<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[daily_vah !]]></title><description><![CDATA[Just a girl with big dreams ! 𐙚 ‧₊˚ ]]></description><link>https://dailyvalen.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!yFqr!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc8d4aa46-3d1b-4cf7-ab18-afe20d8c4448_736x736.jpeg</url><title>daily_vah !</title><link>https://dailyvalen.substack.com</link></image><generator>Substack</generator><lastBuildDate>Wed, 04 Nov 2026 16:45:22 GMT</lastBuildDate><atom:link href="iframe.php?url=https%3A%2F%2Fdailyvalen.substack.com%2Ffeed" rel="self" type="application/rss+xml"/><copyright><![CDATA[daily_vah !]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[dailyvalen@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[dailyvalen@substack.com]]></itunes:email><itunes:name><![CDATA[vah's diary ! 𐙚 ‧₊˚]]></itunes:name></itunes:owner><itunes:author><![CDATA[vah's diary ! 𐙚 ‧₊˚]]></itunes:author><googleplay:owner><![CDATA[dailyvalen@substack.com]]></googleplay:owner><googleplay:email><![CDATA[dailyvalen@substack.com]]></googleplay:email><googleplay:author><![CDATA[vah's diary ! 𐙚 ‧₊˚]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Ninguém realmente entende o que estou passando? ]]></title><description><![CDATA[&#201; t&#227;o dif&#237;cil me entender assim? Por que eu minto para mim mesma que estou bem, mesmo quando estou com medo de fracassar?]]></description><link>https://dailyvalen.substack.com/p/ninguem-realmente-entende-o-que-estou</link><guid isPermaLink="false">https://dailyvalen.substack.com/p/ninguem-realmente-entende-o-que-estou</guid><dc:creator><![CDATA[vah's diary ! 𐙚 ‧₊˚]]></dc:creator><pubDate>Wed, 28 Oct 2026 13:31:53 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21PmeN%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F414b2183-92a7-43e1-b901-b07ff3eec819_500x362.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21PmeN%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F414b2183-92a7-43e1-b901-b07ff3eec819_500x362.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!PmeN!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F414b2183-92a7-43e1-b901-b07ff3eec819_500x362.jpeg 424w, https://substackcdn.com/image/fetch/$s_!PmeN!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F414b2183-92a7-43e1-b901-b07ff3eec819_500x362.jpeg 848w, https://substackcdn.com/image/fetch/$s_!PmeN!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F414b2183-92a7-43e1-b901-b07ff3eec819_500x362.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!PmeN!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F414b2183-92a7-43e1-b901-b07ff3eec819_500x362.jpeg 1456w" sizes="100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21PmeN%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F414b2183-92a7-43e1-b901-b07ff3eec819_500x362.jpeg" width="500" height="362" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/414b2183-92a7-43e1-b901-b07ff3eec819_500x362.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:362,&quot;width&quot;:500,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:16951,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!PmeN!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F414b2183-92a7-43e1-b901-b07ff3eec819_500x362.jpeg 424w, https://substackcdn.com/image/fetch/$s_!PmeN!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F414b2183-92a7-43e1-b901-b07ff3eec819_500x362.jpeg 848w, https://substackcdn.com/image/fetch/$s_!PmeN!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F414b2183-92a7-43e1-b901-b07ff3eec819_500x362.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!PmeN!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F414b2183-92a7-43e1-b901-b07ff3eec819_500x362.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Pelo visto ningu&#233;m me entende. Ningu&#233;m nunca vai entender. Ser&#225; que &#233; muito dif&#237;cil saber quando algu&#233;m est&#225; mal? </p><p>Quando vejo algu&#233;m sozinho, olhando para baixo, o queixo franzido, cutucando as unhas, sei que o dia dessa pessoa n&#227;o est&#225; sendo um dos melhores. E procuro ajudar. Eu realmente sei bem o que &#233; passar por isso. </p><p>Olhar ao meu redor e ver todos da minha idade curtindo a vida, sorrindo, saindo&#8230; Enquanto eu estou aqui, parada no mesmo lugar. Passando o intervalo na biblioteca sozinha com meu livro, pelo fato de n&#227;o ter nenhuma companhia para me sentir melhor. N&#227;o ter nenhuma amiga.</p><p>O fato de na inf&#226;ncia, sempre fui comparada com filhos dos outros, me fez crescer, e virar quem eu sou hoje: A merda de uma insegura que nunca est&#225; feliz com sua pr&#243;pria imagem.</p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://substack.com/@vahsdiary/note/p-222486292&quot;,&quot;text&quot;:&quot;Comentar&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="iframe.php?url=https%3A%2F%2Fsubstack.com%2F%40vahsdiary%2Fnote%2Fp-222486292"><span>Comentar</span></a></p><p></p><p>As pessoas saem da sua vida de uma forma estranha&#8230; Come&#231;am a cortar contato, sair de perto, e sempre no final, por lei, te faz sentir a culpada de tudo isso estar acontecendo. </p><p>Todos falam &#8220;Melhor sozinha do que mal acompanhada&#8221;, ou &#8220;Seja feliz com sua pr&#243;pria companhia&#8221;&#8230; Mas talvez nunca experimentaram como &#233; a dor de de sentir inferior aos outros. </p><p>Eu n&#227;o quero que as pessoas tenham d&#243; de mim, de tentar conversar comigo por eu n&#227;o ter ningu&#233;m. Eu s&#243; quero uma amizade de verdade, algu&#233;m que se importe comigo. </p><blockquote><p>Que n&#227;o me iluda, ao ponto de achar que finalmente teria uma &#8220;melhor amiga&#8221;, e depois sair como se eu n&#227;o fosse nada. Como se eu s&#243; fosse um objeto desgastado.</p></blockquote><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://dailyvalen.substack.com/subscribe?utm_source=email&r=&quot;,&quot;text&quot;:&quot;Assinar&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="iframe.php?url=https%3A%2F%2Fdailyvalen.substack.com%2Fsubscribe%3Futm_source%3Demail%26r%3D"><span>Assinar</span></a></p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21Bzs7%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fec047999-216a-4b4c-9a85-b672972a2558_736x557.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Bzs7!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec047999-216a-4b4c-9a85-b672972a2558_736x557.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Bzs7!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec047999-216a-4b4c-9a85-b672972a2558_736x557.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Bzs7!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec047999-216a-4b4c-9a85-b672972a2558_736x557.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Bzs7!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec047999-216a-4b4c-9a85-b672972a2558_736x557.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21Bzs7%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fec047999-216a-4b4c-9a85-b672972a2558_736x557.jpeg" width="736" height="557" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ec047999-216a-4b4c-9a85-b672972a2558_736x557.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:557,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:27142,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Bzs7!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec047999-216a-4b4c-9a85-b672972a2558_736x557.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Bzs7!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec047999-216a-4b4c-9a85-b672972a2558_736x557.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Bzs7!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec047999-216a-4b4c-9a85-b672972a2558_736x557.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Bzs7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec047999-216a-4b4c-9a85-b672972a2558_736x557.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Eu me olho no espelho, fico parada vendo as l&#225;grimas ca&#237;rem dos meus olhos. E mesmo assim n&#227;o sei o que fazer. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21Zn3S%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F3432d1d6-58d3-4f24-bd32-3bbf852fbccd_735x817.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Zn3S!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3432d1d6-58d3-4f24-bd32-3bbf852fbccd_735x817.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Zn3S!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3432d1d6-58d3-4f24-bd32-3bbf852fbccd_735x817.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Zn3S!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3432d1d6-58d3-4f24-bd32-3bbf852fbccd_735x817.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Zn3S!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3432d1d6-58d3-4f24-bd32-3bbf852fbccd_735x817.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21Zn3S%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F3432d1d6-58d3-4f24-bd32-3bbf852fbccd_735x817.jpeg" width="735" height="817" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3432d1d6-58d3-4f24-bd32-3bbf852fbccd_735x817.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:817,&quot;width&quot;:735,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:67597,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Zn3S!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3432d1d6-58d3-4f24-bd32-3bbf852fbccd_735x817.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Zn3S!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3432d1d6-58d3-4f24-bd32-3bbf852fbccd_735x817.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Zn3S!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3432d1d6-58d3-4f24-bd32-3bbf852fbccd_735x817.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Zn3S!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3432d1d6-58d3-4f24-bd32-3bbf852fbccd_735x817.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Eu daria de tudo, tudo de mim por um abra&#231;o. Apenas um abra&#231;o. Gostaria de ter um rob&#244; que me acolhesse. Afinal, eu sei que n&#227;o irei ganhar um simples sinal de afeto quando precisar. Ent&#227;o, apenas pego a minha vaquinha de pel&#250;cia, que j&#225; deve estar de saco cheio de ser esmagada escutando meus solu&#231;os, e passo o resto das horas ali, sem fazer nada. Enquanto tarefas, a casa, tudo me espera. E deixo a vida de levar.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21n0KC%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F18059b0b-1032-479e-8761-12f81f369b41_736x736.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!n0KC!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18059b0b-1032-479e-8761-12f81f369b41_736x736.jpeg 424w, https://substackcdn.com/image/fetch/$s_!n0KC!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18059b0b-1032-479e-8761-12f81f369b41_736x736.jpeg 848w, https://substackcdn.com/image/fetch/$s_!n0KC!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18059b0b-1032-479e-8761-12f81f369b41_736x736.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!n0KC!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18059b0b-1032-479e-8761-12f81f369b41_736x736.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21n0KC%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F18059b0b-1032-479e-8761-12f81f369b41_736x736.jpeg" width="736" height="736" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/18059b0b-1032-479e-8761-12f81f369b41_736x736.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:736,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:31915,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!n0KC!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18059b0b-1032-479e-8761-12f81f369b41_736x736.jpeg 424w, https://substackcdn.com/image/fetch/$s_!n0KC!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18059b0b-1032-479e-8761-12f81f369b41_736x736.jpeg 848w, https://substackcdn.com/image/fetch/$s_!n0KC!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18059b0b-1032-479e-8761-12f81f369b41_736x736.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!n0KC!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18059b0b-1032-479e-8761-12f81f369b41_736x736.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>Por que no fundo eu sei, e tento aceitar. De que nada que eu falei ir&#225; mudar alguma coisa. Ent&#227;o, s&#243; resta aceitar, n&#227;o &#233;? </p><p>Ent&#227;o, se voc&#234; &#233; uma pessoa igual eu, que se identificou comigo, s&#243; aconselho a n&#227;o ficar procurando ao redor por algu&#233;m interessante. Apenas viva. (E compre uma vaquinha das Americanas) Pois como diz o Luan Santana:</p><blockquote><p>&#8220;Quando &#233; pra acontecer, tem dia, lugar e tem hora&#8221;.</p></blockquote><p></p><p>Obrigada a todos que chegaram at&#233; aqui, espero encontrar voc&#234; de novo no meu pr&#243;ximo artigo.</p><p>Beijo, beijo&#128151;&#128149;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%215gD0%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F73001841-26a3-43b2-8e0a-9e890a3d8996_634x634.gif" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!5gD0!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73001841-26a3-43b2-8e0a-9e890a3d8996_634x634.gif 424w, https://substackcdn.com/image/fetch/$s_!5gD0!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73001841-26a3-43b2-8e0a-9e890a3d8996_634x634.gif 848w, https://substackcdn.com/image/fetch/$s_!5gD0!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73001841-26a3-43b2-8e0a-9e890a3d8996_634x634.gif 1272w, https://substackcdn.com/image/fetch/$s_!5gD0!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73001841-26a3-43b2-8e0a-9e890a3d8996_634x634.gif 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%215gD0%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F73001841-26a3-43b2-8e0a-9e890a3d8996_634x634.gif" width="634" height="634" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/73001841-26a3-43b2-8e0a-9e890a3d8996_634x634.gif&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:634,&quot;width&quot;:634,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3513811,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/gif&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!5gD0!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73001841-26a3-43b2-8e0a-9e890a3d8996_634x634.gif 424w, https://substackcdn.com/image/fetch/$s_!5gD0!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73001841-26a3-43b2-8e0a-9e890a3d8996_634x634.gif 848w, https://substackcdn.com/image/fetch/$s_!5gD0!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73001841-26a3-43b2-8e0a-9e890a3d8996_634x634.gif 1272w, https://substackcdn.com/image/fetch/$s_!5gD0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73001841-26a3-43b2-8e0a-9e890a3d8996_634x634.gif 1456w" sizes="auto, 100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://substack.com/@vahsdiary/note/p-222486292&quot;,&quot;text&quot;:&quot;Comentar&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="iframe.php?url=https%3A%2F%2Fsubstack.com%2F%40vahsdiary%2Fnote%2Fp-222486292"><span>Comentar</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[O horror do zoológico para os animais ]]></title><description><![CDATA[Voc&#234; nunca pensou sobre o que os animais passam por tr&#225;s daquelas grades?]]></description><link>https://dailyvalen.substack.com/p/o-horror-do-zoologico-para-os-animais</link><guid isPermaLink="false">https://dailyvalen.substack.com/p/o-horror-do-zoologico-para-os-animais</guid><dc:creator><![CDATA[vah's diary ! 𐙚 ‧₊˚]]></dc:creator><pubDate>Sat, 24 Oct 2026 18:00:13 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%216Jwl%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F569b99ed-903e-4171-b1c5-69441ef42913_736x981.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%216Jwl%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F569b99ed-903e-4171-b1c5-69441ef42913_736x981.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!6Jwl!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F569b99ed-903e-4171-b1c5-69441ef42913_736x981.jpeg 424w, https://substackcdn.com/image/fetch/$s_!6Jwl!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F569b99ed-903e-4171-b1c5-69441ef42913_736x981.jpeg 848w, https://substackcdn.com/image/fetch/$s_!6Jwl!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F569b99ed-903e-4171-b1c5-69441ef42913_736x981.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!6Jwl!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F569b99ed-903e-4171-b1c5-69441ef42913_736x981.jpeg 1456w" sizes="100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%216Jwl%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F569b99ed-903e-4171-b1c5-69441ef42913_736x981.jpeg" width="736" height="981" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/569b99ed-903e-4171-b1c5-69441ef42913_736x981.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:981,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:161959,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!6Jwl!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F569b99ed-903e-4171-b1c5-69441ef42913_736x981.jpeg 424w, https://substackcdn.com/image/fetch/$s_!6Jwl!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F569b99ed-903e-4171-b1c5-69441ef42913_736x981.jpeg 848w, https://substackcdn.com/image/fetch/$s_!6Jwl!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F569b99ed-903e-4171-b1c5-69441ef42913_736x981.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!6Jwl!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F569b99ed-903e-4171-b1c5-69441ef42913_736x981.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Hoje te convido a refletir um pouco comigo&#8230;</p><p> Quando vemos uma foto assim, fofa, tampamos todos os pensamentos realistas sobre a realidade, e focamos s&#243; nos sonhos, nas brincadeiras dos animais. Mas voc&#234; acha mesmo que para eles isso &#233; legal? </p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21_nVE%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F0cb1021c-3f4a-41bf-99d3-725d479a274c_400x321.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!_nVE!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cb1021c-3f4a-41bf-99d3-725d479a274c_400x321.jpeg 424w, https://substackcdn.com/image/fetch/$s_!_nVE!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cb1021c-3f4a-41bf-99d3-725d479a274c_400x321.jpeg 848w, https://substackcdn.com/image/fetch/$s_!_nVE!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cb1021c-3f4a-41bf-99d3-725d479a274c_400x321.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!_nVE!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cb1021c-3f4a-41bf-99d3-725d479a274c_400x321.jpeg 1456w" sizes="100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21_nVE%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F0cb1021c-3f4a-41bf-99d3-725d479a274c_400x321.jpeg" width="400" height="321" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0cb1021c-3f4a-41bf-99d3-725d479a274c_400x321.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:321,&quot;width&quot;:400,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:25900,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!_nVE!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cb1021c-3f4a-41bf-99d3-725d479a274c_400x321.jpeg 424w, https://substackcdn.com/image/fetch/$s_!_nVE!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cb1021c-3f4a-41bf-99d3-725d479a274c_400x321.jpeg 848w, https://substackcdn.com/image/fetch/$s_!_nVE!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cb1021c-3f4a-41bf-99d3-725d479a274c_400x321.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!_nVE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0cb1021c-3f4a-41bf-99d3-725d479a274c_400x321.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Os animais s&#227;o humanos como n&#243;s. Todos eles tem sentimentos, pensamentos, e muita, intelig&#234;ncia. </p><p>Eu n&#227;o entendo a mente pequena do ser humano. Como pode? Tirar um animal do seu habitat natural, para viver em uma min&#250;sculo espa&#231;o disposto a fotos, v&#237;deos e coment&#225;rios&#8230; Imagine o que deve se passar na mente deles? </p><p>Com uma &#250;nica vida, uma vida curta, gastar todo o tempo dela sem poder viver do &#8220;jeito certo&#8221;. Morrerem tristes, e depois serem substitu&#237;dos por outros&#8230; Voc&#234;s entendem que &#233; um ciclo sem fim? </p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21EASx%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fbe554733-77fc-433a-bd87-3b94a77adf25_477x643.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!EASx!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe554733-77fc-433a-bd87-3b94a77adf25_477x643.jpeg 424w, https://substackcdn.com/image/fetch/$s_!EASx!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe554733-77fc-433a-bd87-3b94a77adf25_477x643.jpeg 848w, https://substackcdn.com/image/fetch/$s_!EASx!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe554733-77fc-433a-bd87-3b94a77adf25_477x643.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!EASx!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe554733-77fc-433a-bd87-3b94a77adf25_477x643.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21EASx%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fbe554733-77fc-433a-bd87-3b94a77adf25_477x643.jpeg" width="477" height="643" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/be554733-77fc-433a-bd87-3b94a77adf25_477x643.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:643,&quot;width&quot;:477,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:59994,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!EASx!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe554733-77fc-433a-bd87-3b94a77adf25_477x643.jpeg 424w, https://substackcdn.com/image/fetch/$s_!EASx!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe554733-77fc-433a-bd87-3b94a77adf25_477x643.jpeg 848w, https://substackcdn.com/image/fetch/$s_!EASx!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe554733-77fc-433a-bd87-3b94a77adf25_477x643.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!EASx!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe554733-77fc-433a-bd87-3b94a77adf25_477x643.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>E essa situa&#231;&#227;o &#233; not&#225;vel. Voc&#234; vai no zool&#243;gico e v&#234; com os pr&#243;prios olhos a tristeza dos animais&#8230; Mas quase todos d&#227;o a m&#237;nima para isso. </p><p>E se fosse voc&#234;? Se fosse voc&#234; que tivesse que ficar o dia inteiro na base de comidas certamente pesadas quilo a quilo, sendo fotografado o dia inteiro, sem poder ter a liberdade de viver no seu mundinho, ser feliz&#8230; </p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21xF5V%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F8d76ef73-ab43-4309-8d5d-4fbf24561b7c_736x552.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!xF5V!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d76ef73-ab43-4309-8d5d-4fbf24561b7c_736x552.jpeg 424w, https://substackcdn.com/image/fetch/$s_!xF5V!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d76ef73-ab43-4309-8d5d-4fbf24561b7c_736x552.jpeg 848w, https://substackcdn.com/image/fetch/$s_!xF5V!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d76ef73-ab43-4309-8d5d-4fbf24561b7c_736x552.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!xF5V!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d76ef73-ab43-4309-8d5d-4fbf24561b7c_736x552.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21xF5V%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F8d76ef73-ab43-4309-8d5d-4fbf24561b7c_736x552.jpeg" width="736" height="552" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8d76ef73-ab43-4309-8d5d-4fbf24561b7c_736x552.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:552,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:127496,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!xF5V!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d76ef73-ab43-4309-8d5d-4fbf24561b7c_736x552.jpeg 424w, https://substackcdn.com/image/fetch/$s_!xF5V!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d76ef73-ab43-4309-8d5d-4fbf24561b7c_736x552.jpeg 848w, https://substackcdn.com/image/fetch/$s_!xF5V!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d76ef73-ab43-4309-8d5d-4fbf24561b7c_736x552.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!xF5V!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d76ef73-ab43-4309-8d5d-4fbf24561b7c_736x552.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Os animais acabam virando fonte de entretenimento para todos os humanos, mesmo eles sendo seres vivos. A natureza &#233; algo em si que a gente n&#227;o explorou totalmente, os animais acabam sofrendo pelas nossas a&#231;&#245;es, sendo desmatando e mantendo eles em cativeiro.</p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://substack.com/@vahsdiary/note/p-221945372&quot;,&quot;text&quot;:&quot;Comentar&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="iframe.php?url=https%3A%2F%2Fsubstack.com%2F%40vahsdiary%2Fnote%2Fp-221945372"><span>Comentar</span></a></p><p></p><p> Os animais s&#227;o "resgatados" da natureza, animais que uma hora ou outra iriam morrer ali, e estamos prolongando a vida deles no zool&#243;gico&#8230; </p><p>Essa &#233; a desculpa dos zool&#243;gico. De estar &#8220;salvando&#8221; a vida deles. Por que nunca conseguem encarar a verdadeira realidade. </p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21_CM0%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fc550f763-1698-418c-98e5-9355ac796b64_735x574.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!_CM0!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc550f763-1698-418c-98e5-9355ac796b64_735x574.jpeg 424w, https://substackcdn.com/image/fetch/$s_!_CM0!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc550f763-1698-418c-98e5-9355ac796b64_735x574.jpeg 848w, https://substackcdn.com/image/fetch/$s_!_CM0!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc550f763-1698-418c-98e5-9355ac796b64_735x574.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!_CM0!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc550f763-1698-418c-98e5-9355ac796b64_735x574.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21_CM0%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fc550f763-1698-418c-98e5-9355ac796b64_735x574.jpeg" width="735" height="574" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c550f763-1698-418c-98e5-9355ac796b64_735x574.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:574,&quot;width&quot;:735,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:123011,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!_CM0!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc550f763-1698-418c-98e5-9355ac796b64_735x574.jpeg 424w, https://substackcdn.com/image/fetch/$s_!_CM0!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc550f763-1698-418c-98e5-9355ac796b64_735x574.jpeg 848w, https://substackcdn.com/image/fetch/$s_!_CM0!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc550f763-1698-418c-98e5-9355ac796b64_735x574.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!_CM0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc550f763-1698-418c-98e5-9355ac796b64_735x574.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Eles parecem t&#227;o felizes n&#227;o sabendo da exist&#234;ncia de um &#8220;cativeiro&#8221; como o zool&#243;gico. Mesmo que podem morrer a qualquer hora, &#233; o ciclo de vida deles sabe? Eles foram feitos para isso. Mas o homem tenta mudar a hist&#243;ria para o &#8220;Bem&#8221; deles, e acabam estragando.</p><p>Qual seria a diferen&#231;a da nossa vida de n&#227;o precisar assistir os animais sofrerem dentro daquele ambiente? N&#227;o faria nem falta. E n&#227;o faz! Agora me diz&#8230; Por que?</p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21rLx3%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fbdee344a-d64c-4c2e-8a9e-204869efa1f2_736x1307.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!rLx3!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbdee344a-d64c-4c2e-8a9e-204869efa1f2_736x1307.jpeg 424w, https://substackcdn.com/image/fetch/$s_!rLx3!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbdee344a-d64c-4c2e-8a9e-204869efa1f2_736x1307.jpeg 848w, https://substackcdn.com/image/fetch/$s_!rLx3!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbdee344a-d64c-4c2e-8a9e-204869efa1f2_736x1307.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!rLx3!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbdee344a-d64c-4c2e-8a9e-204869efa1f2_736x1307.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21rLx3%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fbdee344a-d64c-4c2e-8a9e-204869efa1f2_736x1307.jpeg" width="736" height="1307" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/bdee344a-d64c-4c2e-8a9e-204869efa1f2_736x1307.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:1307,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:198712,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!rLx3!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbdee344a-d64c-4c2e-8a9e-204869efa1f2_736x1307.jpeg 424w, https://substackcdn.com/image/fetch/$s_!rLx3!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbdee344a-d64c-4c2e-8a9e-204869efa1f2_736x1307.jpeg 848w, https://substackcdn.com/image/fetch/$s_!rLx3!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbdee344a-d64c-4c2e-8a9e-204869efa1f2_736x1307.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!rLx3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbdee344a-d64c-4c2e-8a9e-204869efa1f2_736x1307.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Acho pouco prov&#225;vel esse artigo mudar o seu jeito de pensar. Mas quis compartilhar esse pensamento com voc&#234;s, leitores.  </p><p>Obrigada por ler at&#233; aqui, e torcemos juntos pelo bem dos nossos queridos animais. A vida deles dependem de n&#243;s.</p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://dailyvalen.substack.com/subscribe?utm_source=email&r=&quot;,&quot;text&quot;:&quot;Assinar&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="iframe.php?url=https%3A%2F%2Fdailyvalen.substack.com%2Fsubscribe%3Futm_source%3Demail%26r%3D"><span>Assinar</span></a></p><p></p><p>Beijo, beijo &#128151;&#128158;</p>]]></content:encoded></item><item><title><![CDATA[A estranha sensação de passar por uma estranha, mas saber praticamente tudo sobre ela…]]></title><description><![CDATA[voc&#234; j&#225; passou por algu&#233;m que era "estranho(a)" ... Mas sabia tudo sobre ela?]]></description><link>https://dailyvalen.substack.com/p/a-estranha-sensacao-de-passar-por</link><guid isPermaLink="false">https://dailyvalen.substack.com/p/a-estranha-sensacao-de-passar-por</guid><dc:creator><![CDATA[vah's diary ! 𐙚 ‧₊˚]]></dc:creator><pubDate>Sun, 04 Oct 2026 17:05:42 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%213Zbu%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F76e8a18b-acf4-44ae-8503-1d38897bff87_540x320.gif" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21xqfE%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Ff429b3b2-6715-49b1-b4d4-fedf6c0fe490_500x281.gif" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!xqfE!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff429b3b2-6715-49b1-b4d4-fedf6c0fe490_500x281.gif 424w, https://substackcdn.com/image/fetch/$s_!xqfE!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff429b3b2-6715-49b1-b4d4-fedf6c0fe490_500x281.gif 848w, https://substackcdn.com/image/fetch/$s_!xqfE!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff429b3b2-6715-49b1-b4d4-fedf6c0fe490_500x281.gif 1272w, https://substackcdn.com/image/fetch/$s_!xqfE!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff429b3b2-6715-49b1-b4d4-fedf6c0fe490_500x281.gif 1456w" sizes="100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21xqfE%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Ff429b3b2-6715-49b1-b4d4-fedf6c0fe490_500x281.gif" width="500" height="281" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f429b3b2-6715-49b1-b4d4-fedf6c0fe490_500x281.gif&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:281,&quot;width&quot;:500,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:866195,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/gif&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!xqfE!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff429b3b2-6715-49b1-b4d4-fedf6c0fe490_500x281.gif 424w, https://substackcdn.com/image/fetch/$s_!xqfE!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff429b3b2-6715-49b1-b4d4-fedf6c0fe490_500x281.gif 848w, https://substackcdn.com/image/fetch/$s_!xqfE!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff429b3b2-6715-49b1-b4d4-fedf6c0fe490_500x281.gif 1272w, https://substackcdn.com/image/fetch/$s_!xqfE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff429b3b2-6715-49b1-b4d4-fedf6c0fe490_500x281.gif 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>E aqui est&#225; a mais nova amiga de voc&#234;s, de novo&#8230; Tudo bem gente?? </p><p>Como sempre, aqui estou eu, parada na frente da tela  do substack com muitos pensamentos soltos pela minha cabe&#231;a, que s&#227;o incrivelmente dif&#237;ceis de escrever&#8230; Ent&#227;o, porqu&#234; n&#227;o publicar mais uma mat&#233;ria n&#227;o &#233;? </p><p>Se voc&#234; abriu esse artigo, &#233; por que ficou interessada, ou se identificou com ele. Ent&#227;o, vamos conversar?</p><p>E a pergunta &#233;: Voc&#234; j&#225; passou por algu&#233;m &#8220;desconhecido&#8221;, mas&#8230; Sabia tudo sobre essa pessoa? </p><p>Muitas pessoas vem e v&#227;o pelos nossos dias &#8230; e muitas vezes perdemos algumas MUIITO importante para n&#243;s&#8230; </p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%213Zbu%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F76e8a18b-acf4-44ae-8503-1d38897bff87_540x320.gif" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!3Zbu!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F76e8a18b-acf4-44ae-8503-1d38897bff87_540x320.gif 424w, https://substackcdn.com/image/fetch/$s_!3Zbu!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F76e8a18b-acf4-44ae-8503-1d38897bff87_540x320.gif 848w, https://substackcdn.com/image/fetch/$s_!3Zbu!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F76e8a18b-acf4-44ae-8503-1d38897bff87_540x320.gif 1272w, https://substackcdn.com/image/fetch/$s_!3Zbu!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F76e8a18b-acf4-44ae-8503-1d38897bff87_540x320.gif 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%213Zbu%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F76e8a18b-acf4-44ae-8503-1d38897bff87_540x320.gif" width="540" height="320" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/76e8a18b-acf4-44ae-8503-1d38897bff87_540x320.gif&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:320,&quot;width&quot;:540,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1323829,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/gif&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!3Zbu!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F76e8a18b-acf4-44ae-8503-1d38897bff87_540x320.gif 424w, https://substackcdn.com/image/fetch/$s_!3Zbu!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F76e8a18b-acf4-44ae-8503-1d38897bff87_540x320.gif 848w, https://substackcdn.com/image/fetch/$s_!3Zbu!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F76e8a18b-acf4-44ae-8503-1d38897bff87_540x320.gif 1272w, https://substackcdn.com/image/fetch/$s_!3Zbu!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F76e8a18b-acf4-44ae-8503-1d38897bff87_540x320.gif 1456w" sizes="auto, 100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Sabe aquela sensa&#231;&#227;o de passar por algu&#233;m que voc&#234; j&#225; foi muito fiel, e nunca imaginou que a perderia? Pois &#233;&#8230; As vezes, a pessoa que um dia conhecia cada detalhe nosso passa a ser quase uma desconhecida. E o mais estranho &#233; que, de certa forma, ela ainda parece familiar.</p><p>Conhecer algu&#233;m profundamente n&#227;o significa que vamos conhecer essa pessoa para sempre &#8212; porque pessoas mudam, amizades mudam, e &#224;s vezes duas pessoas que sabiam absolutamente tudo uma da outra acabam sabendo quase nada da vida atual uma da outra.</p><p>Mas&#8230; voc&#234; sente falta dela?</p><p>A maioria das pessoas diriam que n&#227;o. Para valorizar o pr&#243;prio ego. Mas tamb&#233;m existe uma parte que sentiria muita, muita mais muita falta. E isso &#233; super normal. &#201; muito dif&#237;cil pensar que algu&#233;m que nunca passou pela sua cabe&#231;a que voc&#234; se distanciaria, que antes eram uma dupla, agora s&#227;o s&#243; pessoas distantes que n&#227;o fazem mais parte da vida de uma a outra. </p><p>Eu tenho certeza que se minha &#8220;eu&#8221; do passado soubesse de tantos ciclos que eu recomecei, e de uma amizade que &#233;ramos uma s&#243;&#8230; Ela me daria um tapa na cara, disso eu tenho certeza.</p><p>E sinceramente, eu me culpo sim. Queria? N&#227;o queria. Mas n&#227;o consigo parar de me culpar. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21f6i1%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F01a3fd02-cef3-474e-abec-65c878ab5158_500x258.gif" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!f6i1!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01a3fd02-cef3-474e-abec-65c878ab5158_500x258.gif 424w, https://substackcdn.com/image/fetch/$s_!f6i1!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01a3fd02-cef3-474e-abec-65c878ab5158_500x258.gif 848w, https://substackcdn.com/image/fetch/$s_!f6i1!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01a3fd02-cef3-474e-abec-65c878ab5158_500x258.gif 1272w, https://substackcdn.com/image/fetch/$s_!f6i1!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01a3fd02-cef3-474e-abec-65c878ab5158_500x258.gif 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21f6i1%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F01a3fd02-cef3-474e-abec-65c878ab5158_500x258.gif" width="500" height="258" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/01a3fd02-cef3-474e-abec-65c878ab5158_500x258.gif&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:258,&quot;width&quot;:500,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2119676,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/gif&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!f6i1!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01a3fd02-cef3-474e-abec-65c878ab5158_500x258.gif 424w, https://substackcdn.com/image/fetch/$s_!f6i1!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01a3fd02-cef3-474e-abec-65c878ab5158_500x258.gif 848w, https://substackcdn.com/image/fetch/$s_!f6i1!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01a3fd02-cef3-474e-abec-65c878ab5158_500x258.gif 1272w, https://substackcdn.com/image/fetch/$s_!f6i1!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01a3fd02-cef3-474e-abec-65c878ab5158_500x258.gif 1456w" sizes="auto, 100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Quando eu lembro de que mesmo querendo, as coisas NUNCA n&#227;o voltar a serem o que eram. NUNCA. E isso me tr&#225;s uma tristeza enorme. Uma tristeza sem fim. Eu faria de tudo para reverter os meus erros. </p><p>N&#243;s nunca, nunca sabemos sobre o futuro, e mesmo querendo, as coisas podem mudar intensamente de uma hora para a outra, sem dar tempo nem de se adaptar. </p><p>Nesse artigo n&#227;o vai ter como passar por isso, como mudar a situa&#231;&#227;o, ou como tentar ver as coisas boas nisso, como os outros. Por que nem eu mesmo sei como me ajudar. </p><p>Espero que tenha gostado do artigo.</p><p>Beijo, beijo !&#128151;&#128149;</p>]]></content:encoded></item><item><title><![CDATA[The cure - Olivia Rodrigo]]></title><description><![CDATA[Para escutar quando se indentificar com esse artigo ! &#128149;&#127799;]]></description><link>https://dailyvalen.substack.com/p/the-cure-olivia-rodrigo</link><guid isPermaLink="false">https://dailyvalen.substack.com/p/the-cure-olivia-rodrigo</guid><dc:creator><![CDATA[vah's diary ! 𐙚 ‧₊˚]]></dc:creator><pubDate>Wed, 16 Sep 2026 00:17:22 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21uTaW%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fd2bc8b86-a15b-4abc-944c-b434994ce50a_540x480.gif" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21uTaW%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fd2bc8b86-a15b-4abc-944c-b434994ce50a_540x480.gif" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!uTaW!,w_424,c_limit,f_webp,q_auto:good,fl_lossy/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd2bc8b86-a15b-4abc-944c-b434994ce50a_540x480.gif 424w, https://substackcdn.com/image/fetch/$s_!uTaW!,w_848,c_limit,f_webp,q_auto:good,fl_lossy/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd2bc8b86-a15b-4abc-944c-b434994ce50a_540x480.gif 848w, 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https://substackcdn.com/image/fetch/$s_!uTaW!,w_848,c_limit,f_auto,q_auto:good,fl_lossy/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd2bc8b86-a15b-4abc-944c-b434994ce50a_540x480.gif 848w, https://substackcdn.com/image/fetch/$s_!uTaW!,w_1272,c_limit,f_auto,q_auto:good,fl_lossy/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd2bc8b86-a15b-4abc-944c-b434994ce50a_540x480.gif 1272w, https://substackcdn.com/image/fetch/$s_!uTaW!,w_1456,c_limit,f_auto,q_auto:good,fl_lossy/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd2bc8b86-a15b-4abc-944c-b434994ce50a_540x480.gif 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>&#9733;</p><p>No clipe, liv aparece vestida de enfermeira que cuida de cora&#231;&#245;es em um hospital, mas que se torna uma paciente em busca de sua pr&#243;pria cura.</p><p>Na faixa, que &#233; considerada por Olivia como uma das favoritas de sua discografia, ela desabafa sobre um relacionamento que ela acreditava ser um &#8220;ant&#237;doto&#8221; para suas inseguran&#231;as e traumas vividos com outros caras. No entanto, ao longo desse processo Olivia descobre que nem mesmo o afeto mais intenso pode resolver esse tipo de quest&#227;o.</p><blockquote><p>&#8220;All the nights I spend fighting bad thoughts in my room&#8221; </p></blockquote><p>&#8211; Todas as noites que passo lutando contra pensamentos ruins no meu quarto.</p><p>S&#243; eu que me identifiquei com esse verso? Omg, como uma &#250;nica cantora consegue fazer com que todas amigas, milhares de girls se encontrem nas letras? HEYYYY ! Algu&#233;m estuda essa garota !</p><p>Essa m&#250;sica serve para sabermos que a frustra&#231;&#227;o de acreditar que um relacionamento amoroso ou se apaixonar por algu&#233;m pode curar dores emocionais e inseguran&#231;as profundas&#8230; Vamos escutar liv, ela sabe bem do que est&#225; falando.</p><p>The cure &#233; para n&#243;s garotas que ach&#225;vamos que ser amada iria resolver todos os nossos problemas&#8230;</p><p>&#9733;</p><p>Esse artigo ficou bem min&#250;sculo, mas n&#227;o preciso de muitas linhas para descrever essa m&#250;sica INCR&#205;VEL! </p><p>Me digam, voc&#234;s tamb&#233;m se indentificaram com essa m&#250;sica !</p><p>Beijo, beijo ! &#128149;&#128151;</p><p>&#9733;</p><p>https://open.spotify.com/track/55pBIZO1cqoldeqpp5WR7H?si=366w3yeMTxuhx4PmzIop8g&amp;utm_source=copy-link</p>]]></content:encoded></item><item><title><![CDATA[Que pessoa que você era antes de começar a se importar com a opinião dos outros?]]></title><description><![CDATA[Voc&#234; por acaso se lembra de como voc&#234; era antes de se preocupar tanto com a opini&#227;o irrelevante dos outros na sua vida?]]></description><link>https://dailyvalen.substack.com/p/que-pessoa-que-voce-era-antes-de</link><guid isPermaLink="false">https://dailyvalen.substack.com/p/que-pessoa-que-voce-era-antes-de</guid><dc:creator><![CDATA[vah's diary ! 𐙚 ‧₊˚]]></dc:creator><pubDate>Fri, 11 Sep 2026 01:50:42 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21z3bB%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fa6cdb6a7-e44a-458b-a909-5cc5dba0f5b1_735x490.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21z3bB%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fa6cdb6a7-e44a-458b-a909-5cc5dba0f5b1_735x490.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!z3bB!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa6cdb6a7-e44a-458b-a909-5cc5dba0f5b1_735x490.jpeg 424w, https://substackcdn.com/image/fetch/$s_!z3bB!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa6cdb6a7-e44a-458b-a909-5cc5dba0f5b1_735x490.jpeg 848w, 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fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>E aqui estou eu, outra vez fazendo o que eu mais gosto enquanto era para eu estar dormindo&#8230; Mas&#8230; Como estou sem sono, vamos para outra pauta que acho prov&#225;vel de algumas pessoas se interessarem.</p><p>Afinal, voc&#234; se lembra a pessoa que voc&#234; era antes de se importar com a opini&#227;o dos outros?  </p><p>Pois bem, muitas delas nem conseguem. E na maioria, &#233; a compara&#231;&#227;o que faz isso com elas. Aposto que voc&#234; deve estar se perguntando: &#8220;Mas quando eu comecei a me importar?&#8221; Eu te respondo! Muitas vezes, como eu j&#225; falei para voc&#234;s, foi tudo efeito das redes sociais nos nossos dias, mas tamb&#233;m pode ser at&#233; com as pessoas a sua volta. E isso talvez esteja acontecendo a muito mais tempo do que voc&#234; imagina. </p><p>Sabe quando &#233;ramos pequeninos, e v&#237;amos na tv uma crian&#231;a em um comercial de algum brinquedo? Isso mesmo, desej&#225;vamos com todas as for&#231;as ter aquilo. Que eu me lembro, ficava dias pensando&#8230; Querendo ser aquela crian&#231;a da televis&#227;o. E o que isso era? C-o-m-p-a-r-a-&#231;-&#227;-o. Isso mesmo, compara&#231;&#227;o. E talvez l&#225; no fundo uma pitadinha de inveja&#8230; Mas naquela idade, n&#227;o consegu&#237;amos lidar com isso, e tamb&#233;m n&#227;o lev&#225;vamos para o mal lado sabe? Era muito na inoc&#234;ncia. E era isso que os produtores queriam. Que uma crian&#231;a visse outra dela brincando com um brinquedo legal, e fizesse o seu pai comprar. E isso acontece at&#233; hoje, por meio de redes sociais. E n&#227;o &#233; s&#243; no meio de marketing n&#227;o. &#201; um meio de passar vontade, de se sentir a &#8220;mais mais&#8221; ao ponto de outras mulheres lindas chegarem a se humilharem nos coment&#225;rios, ou at&#233; em suas casas, por conta de UM V&#205;DEO! Ao mesmo lado tem na vida social. A maioria das amizades s&#227;o feitas a base de competi&#231;&#227;o. E agimos com impulso nessa situa&#231;&#227;o, n&#227;o por tentar se mostrar, mas sim pela sensa&#231;&#227;o de se sentir &#8220;maior&#8221; do que a outra pessoa, nem que seja por pouco tempo, pela quantidade de vezes que voc&#234; j&#225; passou por isso.</p><p>&#9733;</p><p>Outra situa&#231;&#227;o, &#233; se importar com a opini&#227;o dos outros. Sabemos que ningu&#233;m &#233; perfeito, e o mundo inteiro pensa de um jeito diferente. </p><p>Vamos supor que eu postei uma foto do meu look pedindo uma opini&#227;o em um grupo de 5 amigas. Eu coloquei uma cal&#231;a com a cintura baixa, uma blusa diferente, e uma sobreposi&#231;&#227;o bem estilosa. Voc&#234; acha que todas as garotas iriam achar bonito? Acho que n&#227;o. Beleza, duas delas amaram, acharam super estiloso, e elogiaram... Mas espera! As outras duas n&#227;o gostaram. Falaram que estava feio, brega, e eu seria sem no&#231;&#227;o de sair daquele jeito. Deixa eu te perguntar&#8230; Voc&#234; trocaria? Porque a minha eu do passado sim, e me sentiria mal o resto do dia. E se eu te contar, que de 50 pessoas, s&#243; 15 ficaram com a roupa? Pois &#233;&#8230; </p><p>Sabe o que dever&#237;amos aprender? A N&#195;O perguntar. E se mesmo assim ficar se co&#231;ando e tirar uma foto e postar no grupo, ou at&#233; em um privado com algu&#233;m, estar preparada para a cr&#237;tica. Clicamos no bot&#227;o de &#8220;mandar&#8221; e muita das vezes achando que leriamos s&#243; coment&#225;rios positivos daquilo. E esse &#233; o problema. A maior parte disso tudo seria voc&#234; ir e trocar o look mesmo gostando. &#201; porque voc&#234; ficou chateada com as respostas. Afinal, n&#227;o era aquilo que voc&#234; estava esperando. </p><p>Voc&#234; deve aprender a parar de se importar e DEPENDER da opini&#227;o dos outros. Grava isso na sua mente: Quanto mais voc&#234; escuta uma opini&#227;o irrelevante de outra pessoa, e a obedece, voc&#234; vai ficando cada vez mais independente dela. E vai parar de ser voc&#234; mesma. </p><p>Voc&#234; nunca parou para pensar como seria incr&#237;vel sair com a roupa que quisesse sem pensar um milh&#227;o de vezes do que as pessoas ao seu redor pensariam? Seria bom n&#227;o &#233;? Ent&#227;o por que voc&#234; continua se desgastando por isso?!</p><p>Claro, tamb&#233;m tem aquele lado da amiga te ajudar. De algo estar realmente feio, isso &#233; concelho de amiga. E d&#225; sim para perceber e diferenciar os dois. </p><p>Ent&#227;o por favor, se voc&#234; leu at&#233; aqui, lembre-se de como seria legal se voc&#234; n&#227;o se importasse com a opini&#227;o dos outros. </p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://substack.com/@vahsdiary/note/p-215144711&quot;,&quot;text&quot;:&quot;Comentar&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="iframe.php?url=https%3A%2F%2Fsubstack.com%2F%40vahsdiary%2Fnote%2Fp-215144711"><span>Comentar</span></a></p><p></p><p>Beijo, beijo ! &#128151;&#128149;</p>]]></content:encoded></item><item><title><![CDATA[Ideias de fantasias para você ARRASAR no halloween ! 🍂]]></title><description><![CDATA[vcs est&#227;o animados para o Halloween? Por que eu estou ! &#128123; (A pedido !)]]></description><link>https://dailyvalen.substack.com/p/ideias-de-fantasias-para-voce-arrasar</link><guid isPermaLink="false">https://dailyvalen.substack.com/p/ideias-de-fantasias-para-voce-arrasar</guid><dc:creator><![CDATA[vah's diary ! 𐙚 ‧₊˚]]></dc:creator><pubDate>Wed, 09 Sep 2026 14:18:00 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21J0o4%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fe5be7653-8d5d-452c-b357-389bbf6ad22d_736x552.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21J0o4%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fe5be7653-8d5d-452c-b357-389bbf6ad22d_736x552.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!J0o4!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5be7653-8d5d-452c-b357-389bbf6ad22d_736x552.jpeg 424w, https://substackcdn.com/image/fetch/$s_!J0o4!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5be7653-8d5d-452c-b357-389bbf6ad22d_736x552.jpeg 848w, https://substackcdn.com/image/fetch/$s_!J0o4!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5be7653-8d5d-452c-b357-389bbf6ad22d_736x552.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!J0o4!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5be7653-8d5d-452c-b357-389bbf6ad22d_736x552.jpeg 1456w" sizes="100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21J0o4%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fe5be7653-8d5d-452c-b357-389bbf6ad22d_736x552.jpeg" width="736" height="552" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e5be7653-8d5d-452c-b357-389bbf6ad22d_736x552.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:552,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:62592,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!J0o4!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5be7653-8d5d-452c-b357-389bbf6ad22d_736x552.jpeg 424w, https://substackcdn.com/image/fetch/$s_!J0o4!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5be7653-8d5d-452c-b357-389bbf6ad22d_736x552.jpeg 848w, https://substackcdn.com/image/fetch/$s_!J0o4!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5be7653-8d5d-452c-b357-389bbf6ad22d_736x552.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!J0o4!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5be7653-8d5d-452c-b357-389bbf6ad22d_736x552.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" 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15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Quem n&#227;o ama halloween n&#233;? A &#233;poca que esperamos o ano todo para nos fantasiarmos e comemorarmos com amigos ! Por isso vi ajudar voc&#234;s com algumas fantasias lindas pra voc&#234; arrasar! </p><p>Vamos come&#231;ar com fantasias para usar SOZINHA ! &#128123;</p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21i5ml%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F108e5451-37e8-465b-ab02-223e216e8da2_736x1308.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!i5ml!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F108e5451-37e8-465b-ab02-223e216e8da2_736x1308.jpeg 424w, 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21uHlV%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F81fb4db8-903a-49a0-aa6c-93637c5c62ac_736x981.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!uHlV!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81fb4db8-903a-49a0-aa6c-93637c5c62ac_736x981.jpeg 424w, https://substackcdn.com/image/fetch/$s_!uHlV!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81fb4db8-903a-49a0-aa6c-93637c5c62ac_736x981.jpeg 848w, https://substackcdn.com/image/fetch/$s_!uHlV!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81fb4db8-903a-49a0-aa6c-93637c5c62ac_736x981.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!uHlV!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81fb4db8-903a-49a0-aa6c-93637c5c62ac_736x981.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21uHlV%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F81fb4db8-903a-49a0-aa6c-93637c5c62ac_736x981.jpeg" width="736" height="981" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/81fb4db8-903a-49a0-aa6c-93637c5c62ac_736x981.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:981,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:61323,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!uHlV!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81fb4db8-903a-49a0-aa6c-93637c5c62ac_736x981.jpeg 424w, https://substackcdn.com/image/fetch/$s_!uHlV!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81fb4db8-903a-49a0-aa6c-93637c5c62ac_736x981.jpeg 848w, https://substackcdn.com/image/fetch/$s_!uHlV!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81fb4db8-903a-49a0-aa6c-93637c5c62ac_736x981.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!uHlV!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81fb4db8-903a-49a0-aa6c-93637c5c62ac_736x981.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>Agora, vamos com algumas op&#231;&#245;es para usar com sua dupla ! </p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21--nU%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F06e5247d-ae59-4588-be34-953a8334eb3d_736x981.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!--nU!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06e5247d-ae59-4588-be34-953a8334eb3d_736x981.jpeg 424w, https://substackcdn.com/image/fetch/$s_!--nU!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06e5247d-ae59-4588-be34-953a8334eb3d_736x981.jpeg 848w, https://substackcdn.com/image/fetch/$s_!--nU!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06e5247d-ae59-4588-be34-953a8334eb3d_736x981.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!--nU!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06e5247d-ae59-4588-be34-953a8334eb3d_736x981.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21--nU%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F06e5247d-ae59-4588-be34-953a8334eb3d_736x981.jpeg" width="736" height="981" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/06e5247d-ae59-4588-be34-953a8334eb3d_736x981.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:981,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:78180,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!--nU!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06e5247d-ae59-4588-be34-953a8334eb3d_736x981.jpeg 424w, https://substackcdn.com/image/fetch/$s_!--nU!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06e5247d-ae59-4588-be34-953a8334eb3d_736x981.jpeg 848w, https://substackcdn.com/image/fetch/$s_!--nU!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06e5247d-ae59-4588-be34-953a8334eb3d_736x981.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!--nU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06e5247d-ae59-4588-be34-953a8334eb3d_736x981.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21XBUU%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F47000b12-c549-47b2-a840-9363dd9b2992_736x981.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!XBUU!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47000b12-c549-47b2-a840-9363dd9b2992_736x981.jpeg 424w, https://substackcdn.com/image/fetch/$s_!XBUU!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47000b12-c549-47b2-a840-9363dd9b2992_736x981.jpeg 848w, https://substackcdn.com/image/fetch/$s_!XBUU!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47000b12-c549-47b2-a840-9363dd9b2992_736x981.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!XBUU!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47000b12-c549-47b2-a840-9363dd9b2992_736x981.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21XBUU%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F47000b12-c549-47b2-a840-9363dd9b2992_736x981.jpeg" width="736" height="981" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/47000b12-c549-47b2-a840-9363dd9b2992_736x981.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:981,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:88578,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" 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fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%210mAu%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F8539d0b0-ec37-4591-938b-d0bb464222fb_736x981.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!0mAu!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8539d0b0-ec37-4591-938b-d0bb464222fb_736x981.jpeg 424w, https://substackcdn.com/image/fetch/$s_!0mAu!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8539d0b0-ec37-4591-938b-d0bb464222fb_736x981.jpeg 848w, https://substackcdn.com/image/fetch/$s_!0mAu!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8539d0b0-ec37-4591-938b-d0bb464222fb_736x981.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!0mAu!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8539d0b0-ec37-4591-938b-d0bb464222fb_736x981.jpeg 1456w" sizes="auto, 100vw"><img 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srcset="https://substackcdn.com/image/fetch/$s_!0mAu!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8539d0b0-ec37-4591-938b-d0bb464222fb_736x981.jpeg 424w, https://substackcdn.com/image/fetch/$s_!0mAu!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8539d0b0-ec37-4591-938b-d0bb464222fb_736x981.jpeg 848w, https://substackcdn.com/image/fetch/$s_!0mAu!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8539d0b0-ec37-4591-938b-d0bb464222fb_736x981.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!0mAu!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8539d0b0-ec37-4591-938b-d0bb464222fb_736x981.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%216ugL%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F1099e0a6-833d-487e-a9b1-e44c8573a11f_736x981.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!6ugL!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1099e0a6-833d-487e-a9b1-e44c8573a11f_736x981.jpeg 424w, https://substackcdn.com/image/fetch/$s_!6ugL!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1099e0a6-833d-487e-a9b1-e44c8573a11f_736x981.jpeg 848w, https://substackcdn.com/image/fetch/$s_!6ugL!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1099e0a6-833d-487e-a9b1-e44c8573a11f_736x981.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!6ugL!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1099e0a6-833d-487e-a9b1-e44c8573a11f_736x981.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%216ugL%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F1099e0a6-833d-487e-a9b1-e44c8573a11f_736x981.jpeg" width="736" height="981" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1099e0a6-833d-487e-a9b1-e44c8573a11f_736x981.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:981,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:62071,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!6ugL!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1099e0a6-833d-487e-a9b1-e44c8573a11f_736x981.jpeg 424w, https://substackcdn.com/image/fetch/$s_!6ugL!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1099e0a6-833d-487e-a9b1-e44c8573a11f_736x981.jpeg 848w, https://substackcdn.com/image/fetch/$s_!6ugL!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1099e0a6-833d-487e-a9b1-e44c8573a11f_736x981.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!6ugL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1099e0a6-833d-487e-a9b1-e44c8573a11f_736x981.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>Tamb&#233;m separei algumas ideias para voc&#234; usar com seu parceiro ! </p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21dJ5h%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fe9f39531-51fc-43c4-b933-b7bdd8111f2e_736x981.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21dJ5h%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fe9f39531-51fc-43c4-b933-b7bdd8111f2e_736x981.jpeg" width="736" height="981" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e9f39531-51fc-43c4-b933-b7bdd8111f2e_736x981.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:981,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:95965,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" 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srcset="https://substackcdn.com/image/fetch/$s_!leSj!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F442bf820-3389-40ef-8bc5-5e7efbb4e658_736x1269.jpeg 424w, https://substackcdn.com/image/fetch/$s_!leSj!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F442bf820-3389-40ef-8bc5-5e7efbb4e658_736x1269.jpeg 848w, https://substackcdn.com/image/fetch/$s_!leSj!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F442bf820-3389-40ef-8bc5-5e7efbb4e658_736x1269.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!leSj!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F442bf820-3389-40ef-8bc5-5e7efbb4e658_736x1269.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21lzZz%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F0b191d5f-f162-46a0-811c-427fa0cb9ea8_735x1029.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!lzZz!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b191d5f-f162-46a0-811c-427fa0cb9ea8_735x1029.jpeg 424w, https://substackcdn.com/image/fetch/$s_!lzZz!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b191d5f-f162-46a0-811c-427fa0cb9ea8_735x1029.jpeg 848w, https://substackcdn.com/image/fetch/$s_!lzZz!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b191d5f-f162-46a0-811c-427fa0cb9ea8_735x1029.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!lzZz!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b191d5f-f162-46a0-811c-427fa0cb9ea8_735x1029.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21lzZz%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F0b191d5f-f162-46a0-811c-427fa0cb9ea8_735x1029.jpeg" width="735" height="1029" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0b191d5f-f162-46a0-811c-427fa0cb9ea8_735x1029.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:1029,&quot;width&quot;:735,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:127570,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!lzZz!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b191d5f-f162-46a0-811c-427fa0cb9ea8_735x1029.jpeg 424w, https://substackcdn.com/image/fetch/$s_!lzZz!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b191d5f-f162-46a0-811c-427fa0cb9ea8_735x1029.jpeg 848w, https://substackcdn.com/image/fetch/$s_!lzZz!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b191d5f-f162-46a0-811c-427fa0cb9ea8_735x1029.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!lzZz!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b191d5f-f162-46a0-811c-427fa0cb9ea8_735x1029.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p></p><p>Espero que tenham gostadoo ! </p><p>Beijo, beijo ! &#128151;&#128149;</p>]]></content:encoded></item><item><title><![CDATA[Alguns fatos sobre mim ! ]]></title><description><![CDATA[Vi umas divas fazendo e n&#227;o quis ficar de fora !]]></description><link>https://dailyvalen.substack.com/p/alguns-fatos-sobre-mim</link><guid isPermaLink="false">https://dailyvalen.substack.com/p/alguns-fatos-sobre-mim</guid><dc:creator><![CDATA[vah's diary ! 𐙚 ‧₊˚]]></dc:creator><pubDate>Wed, 09 Sep 2026 03:10:51 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%210y3N%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F3cbdc56a-bc90-4195-a7d8-308b849257a9_736x981.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%210y3N%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F3cbdc56a-bc90-4195-a7d8-308b849257a9_736x981.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!0y3N!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3cbdc56a-bc90-4195-a7d8-308b849257a9_736x981.jpeg 424w, https://substackcdn.com/image/fetch/$s_!0y3N!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3cbdc56a-bc90-4195-a7d8-308b849257a9_736x981.jpeg 848w, https://substackcdn.com/image/fetch/$s_!0y3N!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3cbdc56a-bc90-4195-a7d8-308b849257a9_736x981.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!0y3N!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3cbdc56a-bc90-4195-a7d8-308b849257a9_736x981.jpeg 1456w" sizes="100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%210y3N%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F3cbdc56a-bc90-4195-a7d8-308b849257a9_736x981.jpeg" width="736" height="981" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3cbdc56a-bc90-4195-a7d8-308b849257a9_736x981.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:981,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:104034,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!0y3N!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3cbdc56a-bc90-4195-a7d8-308b849257a9_736x981.jpeg 424w, https://substackcdn.com/image/fetch/$s_!0y3N!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3cbdc56a-bc90-4195-a7d8-308b849257a9_736x981.jpeg 848w, https://substackcdn.com/image/fetch/$s_!0y3N!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3cbdc56a-bc90-4195-a7d8-308b849257a9_736x981.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!0y3N!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3cbdc56a-bc90-4195-a7d8-308b849257a9_736x981.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>1. Sou uma garota que ama falar e puxar assunto, mesmo sendo t&#237;mida, quando pego intimidade s&#243; Deus pra me aguentar KKKKK</p><p>2. Desde pequenininha sempre amei escrever hist&#243;rias, e mini livros </p><p>3. Faz tr&#234;s anos que comecei a escrever meu primeiro livro de romance e pretendo publicar algum dia</p><p>4. Sou mam&#227;e de uma calopsita, a frufru !</p><p>5. Sou  extremamente apaixonada por ballet, j&#225; tem 8 anos que eu fa&#231;o.</p><p>6. Toco pianooo </p><p>7. Minhas s&#233;ries preferida s&#227;o &#8220;Anne whit and E&#8221; e &#8220;XO, Kitty&#8221;</p><p>8. Amo demais ler, gosto mais de romance, n&#227;o consigo me adaptar com outros g&#234;neros </p><p>9. Minha esta&#231;&#227;o preferida &#233; o outono &#127810;</p><ol><li><p>Meio nada a ver, mas meu perfume preferido &#233; o &#8220;Kiss - ciclo&#8221;</p></li><li><p>Gosto MUITO do Luan Santana </p></li><li><p>Amo com&#233;dia rom&#226;ntica </p></li><li><p>Minha comida favorita &#233; Yakisoba </p></li><li><p>Minha viajem dos sonhos &#233; Paris e NYC</p></li><li><p>Planejo fazer interc&#226;mbio quando fizer 16 anos</p></li><li><p>Como a&#231;a&#237; toda semana KKKKK</p></li><li><p>N&#227;o tenho um estilo fixo, eu gostaria de ter um, que eu realmente esqueci o nome &#128531;</p></li><li><p>Sou viciada em tirar foto de tudo e todos</p></li><li><p>Gosto de escrever no meu journal</p></li><li><p>Acho que meu sonho por agora &#233; fazer uma amizade verdadeira </p></li><li><p>Quero me formar em psicologia </p></li><li><p>Me irrito muito com gente que me tenta fazer de besta</p></li><li><p>Eu AMO toque f&#237;sico, se eu pudesse ficaria abra&#231;ada em algu&#233;m 24hrs por dia</p></li><li><p>Tenho mania de arrancar os corinhos da minha boca &#128531;</p></li><li><p>Amo fazer as unhasss !</p></li><li><p>Tenho muita ansiedade, e na maioria das vezes n&#227;o consigo controlar </p></li><li><p>Odeio estudar pra prova e arrumar a casa</p></li><li><p>Acho que uma caracter&#237;stica minha que eu gostaria de melhorar s&#227;o as minhas sobrancelhas </p></li><li><p>Finjo n&#227;o ligar, mas ligo SIM quando me tratam mal</p></li><li><p>Tenho muita nostalgia de quando era pequena e ficava no sof&#225; da minha vov&#243; assistindo novelas com ela </p></li><li><p>Completamente aleat&#243;rio, mas amo girar bambol&#234; KKKKKKKK</p></li><li><p>Minha paci&#234;ncia &#233; curtinha &#129295;&#127995;</p></li><li><p>Sou viciada em comprar na shein</p></li><li><p>Queria come&#231;ar alguma atividade nova, tipo v&#244;lei </p></li><li><p>Quero que minha futura filha chame algum desses nomes: Tereza, Cec&#237;lia, Clarisse ou Marina !</p></li><li><p>Amo l&#237;rios e tulipas</p></li><li><p>Minhas cores favoritas s&#227;o azul marinho e vermelho vinho</p></li><li><p>#amobotasdecouro</p></li><li><p>Apaixonada na loja youcom</p></li><li><p>J&#225; falei que amo bichinhos de pel&#250;cia?</p></li><li><p>Sou cat&#243;lica ! &#127799;</p></li><li><p>Se voc&#234; estiver sozinha(o) eu vou conversar com vc !!                                                                                                             &#201; issooo ! Beijo, beijo ! &#128151;&#128149;</p></li></ol><p></p>]]></content:encoded></item><item><title><![CDATA["É mais fácil aprender a amar quem te ama, do que ensinar alguém a te amar"]]></title><description><![CDATA[Pare de mendigar aten&#231;&#227;o, e aprenda a valorizar quem te ama, do que correr atr&#225;s de quem n&#227;o quer.]]></description><link>https://dailyvalen.substack.com/p/e-mais-facil-aprender-a-amar-quem</link><guid isPermaLink="false">https://dailyvalen.substack.com/p/e-mais-facil-aprender-a-amar-quem</guid><dc:creator><![CDATA[vah's diary ! 𐙚 ‧₊˚]]></dc:creator><pubDate>Tue, 08 Sep 2026 22:49:21 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21kQ54%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F249fe453-88f3-4183-b436-396719a70e22_734x413.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21kQ54%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F249fe453-88f3-4183-b436-396719a70e22_734x413.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!kQ54!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F249fe453-88f3-4183-b436-396719a70e22_734x413.jpeg 424w, https://substackcdn.com/image/fetch/$s_!kQ54!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F249fe453-88f3-4183-b436-396719a70e22_734x413.jpeg 848w, https://substackcdn.com/image/fetch/$s_!kQ54!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F249fe453-88f3-4183-b436-396719a70e22_734x413.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!kQ54!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F249fe453-88f3-4183-b436-396719a70e22_734x413.jpeg 1456w" sizes="100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21kQ54%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F249fe453-88f3-4183-b436-396719a70e22_734x413.jpeg" width="734" height="413" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/249fe453-88f3-4183-b436-396719a70e22_734x413.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:413,&quot;width&quot;:734,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:79248,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!kQ54!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F249fe453-88f3-4183-b436-396719a70e22_734x413.jpeg 424w, https://substackcdn.com/image/fetch/$s_!kQ54!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F249fe453-88f3-4183-b436-396719a70e22_734x413.jpeg 848w, https://substackcdn.com/image/fetch/$s_!kQ54!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F249fe453-88f3-4183-b436-396719a70e22_734x413.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!kQ54!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F249fe453-88f3-4183-b436-396719a70e22_734x413.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Nossa, at&#233; doeu escrever esse t&#237;tulo aqui, acho que a maioria das pessoas j&#225; passou ou est&#225; passando por isso. Ent&#227;o fique ciente ao tomar uma decis&#227;o dessas para depois n&#227;o chorar de madrugada.</p><p>Vou come&#231;ar essa mat&#233;ria contando um acontecimento pessoal meu, que talvez possa abrir os olhos de muitas garotas.</p><p> Em um ano qualquer, eu me mudei de escola, e acabei me apaixonando por um garoto que era do grupo de amigos da minha antiga melhor amiga. Eu andava com eles, e com isso me aproximei desse menino. Voc&#234;s n&#227;o entendem o n&#237;vel da paix&#227;o que eu tinha por ele. E INfelizmente, ele come&#231;ou a gostar de mim, e juntos planejamos o nosso futuro inteiro. Bl&#225;, bl&#225;, bl&#225;&#8230; Passou um tempo, e eu n&#227;o conseguia enchergar mais ningu&#233;m. E falo uma coisa para voc&#234;s:</p><blockquote><p>Quando est&#225; apaixonada, n&#227;o conseguimos ver os defeitos da pessoa, somente as qualidades.</p></blockquote><p> E isso &#233; MUITO importante voc&#234; lembrar, antes de se quer ter aquele famoso &#8220;crush&#8221; por algu&#233;m, ou at&#233; mesmo um namorado, ver se ele &#233; mesmo quem voc&#234; pensa que &#233;. Eu digo sendo amiga de voc&#234;s. Enfim, se passou um tempo, e voc&#234;s acreditam que esse bendito menino descobriu que uma garota estava gostando dele, e me trocou por ela hahahahaha ! Coisa de escolas, e adolescentes n&#233;? </p><p>Hoje eu falo rindo, por que sei que isso foi uma forma de eu abrir os olhos e ver quem ele realmente era. Mas antes&#8230; Chorei por dias e dias. E amigas, voc&#234;s acreditam, que eu consegui perder uma amizade de 11 ANOS por causa de um menino escroto, um rato e mulherengo que eu tinha conhecido n&#227;o fazia nem 6 meses? Pois &#233;&#8230; </p><p>Pausa pro desabafo n&#233; KKKKK, agora vamos mesmo para o assunto principal.</p><p>Se voc&#234; gosta de algu&#233;m, tem que tomar muito cuidado com isso. Veja se ele realmente te ama de verdade, antes de se iludir completamente, por que se n&#227;o depois&#8230; NINGU&#201;M vai conseguir te ajudar a sair dessa sem ser voc&#234; mesma. </p><p>&#8220;Ah&#8230; Mas se eu parar de gostar dele, ou terminar meu namoro, vou ficar solteira&#8230;&#8221; MULHER, PELO AMOR, voc&#234; prefere um relacionamento T&#211;XICO do que ficar solteira e pronta para conhecer quem realmente te ama???!!! E vamos para os fatos agora:</p><p>Olhe ao seu redor, nos seus contatos, n&#227;o tem ningu&#233;m que voc&#234; poderia dar uma chance de verdade? E sinceramente, a maioria n&#227;o tem, inclusive eu, MAS se voc&#234; conhece contatinhos que podem SIM te tratar como uma princesa, aproveite sabe? A vida &#233; muito curta para esperar pelo cara perfeito logo de primeira! Mas &#233; claro que tem um por&#233;m, nada de se iludir e depois quebrar a cara. E tamb&#233;m n&#227;o fique com tudo e todos, voc&#234; n&#227;o quer ser a &#8220;rodada&#8221; n&#233;? </p><p>Enfim, eu s&#243; vim aqui dizer para voc&#234;s, que n&#227;o vale a pena gastar energia com quem n&#227;o te ama, quando na verdade voc&#234; pode achar o seu verdadeiro amor. </p><p>Eu sempre falo uma coisa: O mundo tem 4,1 bilh&#245;es de homens, claro que n&#227;o s&#227;o a maioria do seu tipo, e que te merecem, mas poxa&#8230; Voc&#234; vai mesmo apostar em um que n&#227;o quer nada com voc&#234;? E outra coisa, quando conhecer algu&#233;m, n&#227;o pense em &#8220;Ser&#225; que eu mere&#231;o ele?&#8221; Ao inv&#233;s disso, SEMPRE pense &#8220;Ele me merece?&#8221; E ponto final !</p><p>Espero que tenham gostado da mat&#233;ria ! </p><p>Beijo, beijo ! &#128151;&#128149;</p>]]></content:encoded></item><item><title><![CDATA[Quando você tem oportunidade de ser brilhante, mas tem medo de tudo]]></title><description><![CDATA[E se o que est&#225; te impedindo de ir mais longe n&#227;o for falta de capacidade, mas medo de descobrir at&#233; onde voc&#234; consegue chegar?]]></description><link>https://dailyvalen.substack.com/p/quando-voce-tem-oportunidade-de-ser</link><guid isPermaLink="false">https://dailyvalen.substack.com/p/quando-voce-tem-oportunidade-de-ser</guid><dc:creator><![CDATA[vah's diary ! 𐙚 ‧₊˚]]></dc:creator><pubDate>Mon, 07 Sep 2026 15:37:45 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21AlNd%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F56210a7d-a82a-4439-84d8-b878c3f7d468_736x552.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21AlNd%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F56210a7d-a82a-4439-84d8-b878c3f7d468_736x552.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!AlNd!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F56210a7d-a82a-4439-84d8-b878c3f7d468_736x552.jpeg 424w, https://substackcdn.com/image/fetch/$s_!AlNd!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F56210a7d-a82a-4439-84d8-b878c3f7d468_736x552.jpeg 848w, https://substackcdn.com/image/fetch/$s_!AlNd!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F56210a7d-a82a-4439-84d8-b878c3f7d468_736x552.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!AlNd!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F56210a7d-a82a-4439-84d8-b878c3f7d468_736x552.jpeg 1456w" sizes="100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21AlNd%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F56210a7d-a82a-4439-84d8-b878c3f7d468_736x552.jpeg" width="736" height="552" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/56210a7d-a82a-4439-84d8-b878c3f7d468_736x552.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:552,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:123271,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!AlNd!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F56210a7d-a82a-4439-84d8-b878c3f7d468_736x552.jpeg 424w, https://substackcdn.com/image/fetch/$s_!AlNd!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F56210a7d-a82a-4439-84d8-b878c3f7d468_736x552.jpeg 848w, https://substackcdn.com/image/fetch/$s_!AlNd!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F56210a7d-a82a-4439-84d8-b878c3f7d468_736x552.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!AlNd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F56210a7d-a82a-4439-84d8-b878c3f7d468_736x552.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Resolvi escrever essa mat&#233;ria por uma amiga, a Beca, e percebi o quanto esse t&#237;tulo &#233; importante para todas n&#243;s. Aposto que a maioria n&#227;o consegue entender isso. De entender que n&#227;o falta oportunidades. E o que te prende &#233; o medo. Medo de errar, de ser julgada, de n&#227;o ser boa o suficiente. Medo de tentar e descobrir, que, talvez, voc&#234; n&#227;o consiga. E as vezes o mais estranho &#233; que a gente nem percebe o quanto esses medos est&#227;o decidindo por n&#243;s. Voc&#234; deixa de levantar a m&#227;o porque acha que sua resposta pode estar errada. N&#227;o se inscreve naquela oportunidade porque pensa que existem pessoas melhores. N&#227;o come&#231;a algo novo porque j&#225; imagina todas as maneiras de dar errado.</p><p>E se voc&#234; tentasse mesmo com medo?</p><p>Coragem n&#227;o &#233; deixar de ter medo, e sim parar de deixar que ele te domine. Voc&#234; j&#225; pensou quantas vezes essa &#8220;cautela&#8221; te prejudicou? Te fez perder oportunidades que poderiam mudar a sua vida? Voc&#234; n&#227;o precisa ir com certeza que vai ser a melhor, que vai conseguir todas as vezes que tentar. Voc&#234; n&#227;o precisa ser a mais talentosa e muito menos saber exatamente o que est&#225; fazendo. A vida &#233; feita de decis&#245;es, e muitas delas n&#227;o precisam de toda a sua aten&#231;&#227;o, &#233; s&#243; deixar acontecer ! Tudo que voc&#234; precisa &#233; dar uma chance para a vers&#227;o de voc&#234; que ainda nem descobriu do que &#233; capaz. Sabe porque? Por que voc&#234; n&#227;o deu oportunidades para ela !!! </p><p>A gente passa tanto tempo esperando estar pronta que esquece que ningu&#233;m come&#231;a pronto. Queremos ter certeza de que vamos conseguir, de que n&#227;o vamos errar, de que ningu&#233;m vai rir ou nos julgar. S&#243; que essa certeza quase nunca existe. Talvez voc&#234; s&#243; descubra que consegue depois de tentar. Talvez a confian&#231;a n&#227;o venha antes da oportunidade, mas depois que voc&#234; decide agarr&#225;-la.</p><p>Voc&#234; olha para algu&#233;m que parece muito mais confiante, talentosa ou preparada e pensa: &#8220;Ela consegue. Eu n&#227;o.&#8221; Mas voc&#234; est&#225; comparando o seu come&#231;o com uma parte da hist&#243;ria de outra pessoa que voc&#234; nem conhece. Voc&#234; n&#227;o sabe quantas vezes ela errou, quantas vezes teve medo ou quantas vezes pensou em desistir. Ent&#227;o pare de usar o sucesso dos outros como prova de que voc&#234; n&#227;o &#233; capaz.<br></p><h3><strong>Mas como eu mudo isso?</strong></h3><p>Voc&#234; n&#227;o vai acordar amanh&#227; e simplesmente deixar de sentir medo. E tudo bem. A mudan&#231;a come&#231;a muito antes disso. Come&#231;a quando voc&#234; percebe que est&#225; deixando o medo decidir por voc&#234; e, mesmo assim, escolhe fazer alguma coisa diferente.</p><p>Comece pequeno. Se voc&#234; tem medo de falar, fale. Se tem medo de tentar algo novo, tente. Se tem medo de mostrar uma ideia, mostre. N&#227;o precisa come&#231;ar fazendo algo enorme. Escolha uma coisa que voc&#234; normalmente evitaria por inseguran&#231;a e d&#234; uma chance a ela.</p><p>E, principalmente, pare de esperar sentir confian&#231;a para agir. <strong>A confian&#231;a tamb&#233;m &#233; constru&#237;da durante o caminho.</strong> Cada vez que voc&#234; tenta, voc&#234; prova para si mesma que consegue enfrentar aquilo que antes parecia t&#227;o assustador.</p><p>Voc&#234; nunca vai descobrir do que &#233; capaz se continuar deixando o medo escolher por voc&#234; ! </p><p>Beijo, beijo ! &#128151;&#128149;</p>]]></content:encoded></item><item><title><![CDATA[Como se livrar da procrastinação na hora de ler um livro]]></title><description><![CDATA[Transforme a leitura no seu momento do dia: dicas pr&#225;ticas para vencer a pregui&#231;a e terminar seus livros.]]></description><link>https://dailyvalen.substack.com/p/como-se-livrar-da-procrastinacao</link><guid isPermaLink="false">https://dailyvalen.substack.com/p/como-se-livrar-da-procrastinacao</guid><dc:creator><![CDATA[vah's diary ! 𐙚 ‧₊˚]]></dc:creator><pubDate>Sun, 06 Sep 2026 21:25:58 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%2144ie%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F847e4082-4aa0-4256-b3a1-da799c4f2002_736x724.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%2144ie%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F847e4082-4aa0-4256-b3a1-da799c4f2002_736x724.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!44ie!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F847e4082-4aa0-4256-b3a1-da799c4f2002_736x724.jpeg 424w, https://substackcdn.com/image/fetch/$s_!44ie!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F847e4082-4aa0-4256-b3a1-da799c4f2002_736x724.jpeg 848w, https://substackcdn.com/image/fetch/$s_!44ie!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F847e4082-4aa0-4256-b3a1-da799c4f2002_736x724.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!44ie!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F847e4082-4aa0-4256-b3a1-da799c4f2002_736x724.jpeg 1456w" sizes="100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%2144ie%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F847e4082-4aa0-4256-b3a1-da799c4f2002_736x724.jpeg" width="736" height="724" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/847e4082-4aa0-4256-b3a1-da799c4f2002_736x724.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:724,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:76491,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!44ie!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F847e4082-4aa0-4256-b3a1-da799c4f2002_736x724.jpeg 424w, https://substackcdn.com/image/fetch/$s_!44ie!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F847e4082-4aa0-4256-b3a1-da799c4f2002_736x724.jpeg 848w, https://substackcdn.com/image/fetch/$s_!44ie!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F847e4082-4aa0-4256-b3a1-da799c4f2002_736x724.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!44ie!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F847e4082-4aa0-4256-b3a1-da799c4f2002_736x724.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Se voc&#234; abriu este artigo, talvez seja porque se identificou com esse tema, e esteja determinado(a) a se livrar da procrastina&#231;&#227;o na hora de ler um livro.</p><p>Isso acontecia comigo. Eu comprava o livro, e o colocava na minha estante. Todos os dias eu olhava para ele, com vontade de ler, mas eu nunca peguei, por pura pregui&#231;a e procrastina&#231;&#227;o. E sendo sincera, foi muito dif&#237;cil sair disso. Quando algu&#233;m me perguntava, eu falava que era leitora e amava ler. Mas ser&#225; que era tudo isso mesmo?</p><p>Valen, como consigo come&#231;ar a ler meus livros sem me sentir precionada?</p><p>Bom, uma parte da gra&#231;a de ler livros &#233; quando voc&#234; pega o livro, e l&#234; por vontade pr&#243;pria, sem pensar durante o cap&#237;tulo todo que voc&#234; est&#225; fazendo por obriga&#231;&#227;o, s&#243; para n&#227;o deixar o livro parado. Ent&#227;o, siga essas dicas que EU usei, e me ajudou.</p><p></p><p>1. Quebre a barreira e comece sem press&#227;o. Escolha um &#250;nico livro para come&#231;ar, e determine um tempo, tipo 15 minutos. Leia sem meta de p&#225;ginas. N&#227;o fique olhando o tempo passar, contando os segundos. Pelo menos preste aten&#231;&#227;o no par&#225;grafo que voc&#234; est&#225; lendo.</p><p></p><p>2. Crie um gatilho. Associe sua leitura a um h&#225;bito fixo. E tamb&#233;m crie um hor&#225;rio para ler. Ex: Ap&#243;s o caf&#233;, na hora do almo&#231;o ou antes de dormir. Leia sempre no mesmo lugar, E LONGE DO CELULAR ! Quando voc&#234; faz isso, seu c&#233;rebro associa aquele lugar, ou hor&#225;rio na hora de ler o seu livro. Com isso, voc&#234; vai aos poucos criando um h&#225;bito, e a leitura para de ser um nomento de obriga&#231;&#227;o.</p><p></p><p>3. Tente ver a leitura como um hobby, e n&#227;o como uma maneira de se comparar com os outros. Usamos a leitura para o descanso, um espa&#231;o seguro onde podemos pausar o ritmo acelerado do mundo e mergulhar em novas realidades. No entanto, na era dos rankings, das metas anuais e das redes sociais liter&#225;rias, &#233; f&#225;cil cair na armadilha da produtividade e transformar os livros em mais uma obriga&#231;&#227;o. Passamos a contar p&#225;ginas, a monitorar o tempo e a olhar para a estante do outro com uma sensa&#231;&#227;o inc&#244;moda de insufici&#234;ncia. Quando isso acontece, o prazer se esvazia e d&#225; lugar &#224; ansiedade.</p><p></p><p>4. Junte-se a um clube de leitura. Ter um objetivo claro de leitura e a "press&#227;o" de ter que termin&#225;-lo para a pr&#243;xima reuni&#227;o pode te ajudar a ser constante com isso, e tamb&#233;m a aproveitar muito mais o livro em quest&#227;o. Voc&#234; tamb&#233;m pode tentar baixar o bookmory. Defina um objetivo simples, como ler 20 minutos por dia e um livro por m&#234;s, e quando for ler, coloque o celular com o temporizador de leitura do app, assim voc&#234; n&#227;o pode usar o celular para outra coisa.</p><p></p><p>5. Minha sensa&#231;&#227;o &#233; que voc&#234; n&#227;o quer ler, voc&#234; quer ter lido&#8230; encontre um momento a cada dia para ler um pouco, algo como: vou ler apenas 20 minutos. Se ap&#243;s esse tempo, voc&#234; estiver empolgado e quiser continuar, &#243;timo. Por outro lado, do meu ponto de vista, n&#227;o &#233; necess&#225;rio buscar cumprir m&#233;tricas de ler X livros por ano ou Y autores. Se voc&#234; gosta de ler romances sobre adolescentes, fa&#231;a isso, n&#227;o tem problema. Voc&#234; n&#227;o precisa atender &#224;s expectativas de ningu&#233;m. Al&#233;m disso, os gostos do que interessa e agrada v&#227;o mudando e amadurecendo com o passar dos anos. Com o tempo, tudo se ajeita. Se voc&#234; realmente gosta de ler, acabar&#225; lendo</p><p></p><p>Espero que voc&#234; siga esses conselhos, e consiga a voltar as suas leituras ! Beijo, beijo !! &#128151;&#128149;</p><p></p>]]></content:encoded></item><item><title><![CDATA[Como parar de se importar tanto com a opinião dos outros]]></title><description><![CDATA[Voc&#234; n&#227;o precisa da aprova&#231;&#227;o de todo mundo para gostar de quem voc&#234; &#233;.]]></description><link>https://dailyvalen.substack.com/p/como-parar-de-se-importar-tanto-com</link><guid isPermaLink="false">https://dailyvalen.substack.com/p/como-parar-de-se-importar-tanto-com</guid><dc:creator><![CDATA[vah's diary ! 𐙚 ‧₊˚]]></dc:creator><pubDate>Sun, 06 Sep 2026 20:05:28 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21Cyr-%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fce461b29-1cf4-49c8-8e61-afe77d701562_736x414.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21Cyr-%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fce461b29-1cf4-49c8-8e61-afe77d701562_736x414.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Cyr-!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fce461b29-1cf4-49c8-8e61-afe77d701562_736x414.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Cyr-!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fce461b29-1cf4-49c8-8e61-afe77d701562_736x414.jpeg 848w, 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data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ce461b29-1cf4-49c8-8e61-afe77d701562_736x414.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:414,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:46002,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Cyr-!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fce461b29-1cf4-49c8-8e61-afe77d701562_736x414.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Cyr-!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fce461b29-1cf4-49c8-8e61-afe77d701562_736x414.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Cyr-!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fce461b29-1cf4-49c8-8e61-afe77d701562_736x414.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Cyr-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fce461b29-1cf4-49c8-8e61-afe77d701562_736x414.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>&#192;s vezes, fazemos alguma coisa e passamos horas pensando: &#8220;Ser&#225; que perceberam?&#8221;, &#8220;Ser&#225; que acharam estranho?&#8221; ou &#8220;O que ser&#225; que est&#227;o pensando de mim?&#8221;. Mas a verdade &#233; que cada pessoa est&#225; t&#227;o concentrada na pr&#243;pria vida, nos pr&#243;prios problemas e nas pr&#243;prias inseguran&#231;as que provavelmente n&#227;o est&#225; prestando tanta aten&#231;&#227;o em voc&#234; quanto parece. Aquilo que pode ficar na sua cabe&#231;a durante o dia inteiro talvez tenha sido esquecido pela outra pessoa em poucos minutos.</p><p>Pare de tentar agradar todo mundo. Por mais que voc&#234; tente, sempre vai existir algu&#233;m que n&#227;o vai gostar de alguma coisa em voc&#234;. Voc&#234; pode ser gentil e ainda assim algu&#233;m pode n&#227;o gostar do seu jeito. Pode fazer tudo certo e algu&#233;m pode discordar. Tentar agradar todo mundo &#233; cansativo porque significa que voc&#234; est&#225; constantemente mudando suas escolhas para caber na expectativa dos outros. Ser uma pessoa boa n&#227;o significa ser uma pessoa que nunca desagrada ningu&#233;m.</p><p>Pergunte a si mesma: &#8220;Eu realmente n&#227;o gostei disso ou s&#243; estou com medo de que algu&#233;m n&#227;o goste?&#8221; Essa  uma pergunta simples, mas pode mudar completamente a maneira como voc&#234; toma algumas decis&#245;es. &#192;s vezes, deixamos de usar algo, falar alguma coisa ou fazer determinada atividade n&#227;o porque aquilo realmente incomoda a gente, mas porque imaginamos o que os outros v&#227;o pensar. Antes de desistir de algo que voc&#234; gosta, tente descobrir se o problema est&#225; realmente em voc&#234; ou apenas no medo de ser julgada.</p><p>Aceite que algumas pessoas v&#227;o discordar de voc&#234;. Voc&#234; n&#227;o precisa transformar toda discord&#226;ncia em uma discuss&#227;o ou em uma prova de que est&#225; errada. Pessoas diferentes t&#234;m opini&#245;es, esse gostos e maneiras diferentes de enxergar o mundo. Algu&#233;m n&#227;o gostar de uma coisa que voc&#234; gosta n&#227;o torna o seu gosto menos v&#225;lido. Aprender a conviver com opini&#245;es diferentes &#233; tamb&#233;m entender que voc&#234; n&#227;o precisa convencer todo mundo a pensar como voc&#234;.</p><p>Lembre-se de que voc&#234; vai conviver com voc&#234; mesma todos os dias. No final das contas, quem estar&#225; presente em todos os momentos da sua vida &#233; voc&#234;. Por isso, viver constantemente tentando ser a pessoa que os outros querem pode fazer voc&#234; se afastar de quem realmente &#233;. A opini&#227;o das pessoas pode existir, mas ela n&#227;o precisa decidir como voc&#234; vai viver, o que vai gostar ou quem voc&#234; vai se tornar.</p><p>Voc&#234; n&#227;o precisa ser a pessoa favorita de todo mundo. S&#243; precisa aprender a n&#227;o abandonar quem voc&#234; &#233; para conseguir ser aceita ! &#128149;</p>]]></content:encoded></item><item><title><![CDATA[Encerrar amizades também é o recomeço de um novo ciclo]]></title><description><![CDATA[Precisamos aprender a se afastarmos de amizades quando ela n&#227;o est&#225; nos fazendo bem. E termos cuidado em quem confiar]]></description><link>https://dailyvalen.substack.com/p/encerrar-amizades-tambem-e-o-recomeco</link><guid isPermaLink="false">https://dailyvalen.substack.com/p/encerrar-amizades-tambem-e-o-recomeco</guid><dc:creator><![CDATA[vah's diary ! 𐙚 ‧₊˚]]></dc:creator><pubDate>Sun, 06 Sep 2026 19:06:03 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21CYg6%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F212c112e-38df-45db-b692-ba756724aa76_640x427.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21CYg6%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F212c112e-38df-45db-b692-ba756724aa76_640x427.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!CYg6!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F212c112e-38df-45db-b692-ba756724aa76_640x427.jpeg 424w, https://substackcdn.com/image/fetch/$s_!CYg6!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F212c112e-38df-45db-b692-ba756724aa76_640x427.jpeg 848w, https://substackcdn.com/image/fetch/$s_!CYg6!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F212c112e-38df-45db-b692-ba756724aa76_640x427.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!CYg6!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F212c112e-38df-45db-b692-ba756724aa76_640x427.jpeg 1456w" sizes="100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21CYg6%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F212c112e-38df-45db-b692-ba756724aa76_640x427.jpeg" width="640" height="427" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/212c112e-38df-45db-b692-ba756724aa76_640x427.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:427,&quot;width&quot;:640,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:27858,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!CYg6!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F212c112e-38df-45db-b692-ba756724aa76_640x427.jpeg 424w, https://substackcdn.com/image/fetch/$s_!CYg6!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F212c112e-38df-45db-b692-ba756724aa76_640x427.jpeg 848w, https://substackcdn.com/image/fetch/$s_!CYg6!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F212c112e-38df-45db-b692-ba756724aa76_640x427.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!CYg6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F212c112e-38df-45db-b692-ba756724aa76_640x427.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Ao come&#231;ar uma amizade, temos que estar cientes de que em algum momento teremos que passar por brigas ou confus&#245;es. Uma amizade depende de duas pessoas ou mais. E sabemos que ningu&#233;m tem as mesmas opini&#245;es, esse &#233; o b&#225;sico.</p><p>Nem todas as pessoas s&#227;o confi&#225;veis. N&#227;o d&#225; para contar sua vida Inteira para algu&#233;m que voc&#234; conheceu em 2 dias. Talvez ela possa ser mesmo algu&#233;m legal, mas&#8230; Voc&#234; n&#227;o sabe o que acontece ou o que ela faz quando voc&#234; n&#227;o est&#225; por perto. Por isso as vezes &#233; melhor guardar alguns pensamentos para n&#243;s mesmos do que causar uma confus&#227;o.</p><p>As amizades s&#227;o uma parte muito importante na vida de uma pessoa. E mesmo que voc&#234; n&#227;o tenha muitas, precisa aprender a dividir os momentos. </p><p>E isso n&#227;o depende s&#243; da outra pessoa. Depende de voc&#234; tamb&#233;m. E &#233; isso que vamos falar agora.</p><p>Como se acabar uma amizade?</p><p>&#8220;Ah&#8230; Mas ela &#233; minha amiga de inf&#226;ncia&#8230; n&#227;o posso simplesmente acabar minha amizade com ela&#8221;. VOC&#202; PODE SIM, a vida &#233; muito curta para ficar com o mesmo ciclo social. Se uma pessoa n&#227;o te faz bem, voc&#234; n&#227;o precisa chegar nela na hora e tomar decis&#245;es precipitadas. V&#225; se afastando aos poucos, n&#227;o seja a primeira a mandar mensagem, se segure e n&#227;o conte mais segredos para ela. Aos poucos ela vai perceber e tamb&#233;m vai se afastar. E ese ela vir falar algo para voc&#234;, &#233; s&#243; falar oque voc&#234; est&#225; sentindo, e o que ela est&#225; causando. Claro, sem palavras que possam machucar ela. E assim, aos poucos voc&#234; vai conseguir se livrar de amizades t&#243;xicas.</p><p>Ent&#227;o sim, encerrar amizades tamb&#233;m &#233; um recome&#231;o de novos ciclos.</p><p>Se gostou dessa mat&#233;ria, por favor deixe sua opini&#227;o &#128149;&#128151;</p>]]></content:encoded></item><item><title><![CDATA[Por que ninguém fala de como é ruim não ter amigos para contar?]]></title><description><![CDATA[J&#225; estou cansada de s&#243; ficar em casa, e n&#227;o conseguir fazer amigos por nada !!! Sou uma garota t&#237;mida que s&#243; precisa de amigos !]]></description><link>https://dailyvalen.substack.com/p/por-que-ninguem-fala-de-como-e-ruim</link><guid isPermaLink="false">https://dailyvalen.substack.com/p/por-que-ninguem-fala-de-como-e-ruim</guid><dc:creator><![CDATA[vah's diary ! 𐙚 ‧₊˚]]></dc:creator><pubDate>Sat, 05 Sep 2026 18:25:57 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%215X3u%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fccc8a85c-8835-4a77-803e-268d34ced27c_736x543.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%215X3u%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fccc8a85c-8835-4a77-803e-268d34ced27c_736x543.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!5X3u!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fccc8a85c-8835-4a77-803e-268d34ced27c_736x543.jpeg 424w, https://substackcdn.com/image/fetch/$s_!5X3u!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fccc8a85c-8835-4a77-803e-268d34ced27c_736x543.jpeg 848w, https://substackcdn.com/image/fetch/$s_!5X3u!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fccc8a85c-8835-4a77-803e-268d34ced27c_736x543.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!5X3u!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fccc8a85c-8835-4a77-803e-268d34ced27c_736x543.jpeg 1456w" sizes="100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%215X3u%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fccc8a85c-8835-4a77-803e-268d34ced27c_736x543.jpeg" width="736" height="543" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ccc8a85c-8835-4a77-803e-268d34ced27c_736x543.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:543,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:81592,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!5X3u!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fccc8a85c-8835-4a77-803e-268d34ced27c_736x543.jpeg 424w, https://substackcdn.com/image/fetch/$s_!5X3u!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fccc8a85c-8835-4a77-803e-268d34ced27c_736x543.jpeg 848w, https://substackcdn.com/image/fetch/$s_!5X3u!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fccc8a85c-8835-4a77-803e-268d34ced27c_736x543.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!5X3u!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fccc8a85c-8835-4a77-803e-268d34ced27c_736x543.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>&#201; uma chatice n&#227;o conseguir fazer amigos. As vezes o problema nem &#233; ser t&#237;mida, ou n&#227;o saber puxar assunto. O real problema &#233; de n&#227;o achar amigos! Eu vou de casa pra escola, e da escola para casa, e sinceramente&#8230; J&#225; desisti de tentar fazer amigos na escola. &#201; um ciclo sem fim!!</p><p>Sem contar que nessa gera&#231;&#227;o est&#225; bem dif&#237;cil de saber em quem confiar n&#227;o &#233;? A maioria das pessoas s&#227;o falsas, e voc&#234; acaba quebrando a cara com a maioria.</p><p>Esse ano eu perdi minha &#8220;melhor amiga&#8221; de inf&#226;ncia, aquela que eu pensei que seria madrinha do meu futuro casamento, que ir&#237;amos morrer juntas, por causa de falsidade. Isso foi uma das coisas mais dif&#237;ceis que eu j&#225; tive que passar. Depois disso, n&#227;o consegui confiar em mais ningu&#233;m. Parece que pra mim, ningu&#233;m &#233; confi&#225;vel o suficiente al&#233;m de eu mesma. </p><p>Minha m&#227;e, vive falando que eu tenho que contar minha vida pra ela, que preciso desabafar com ela. Como eu j&#225; vi v&#225;rias meninas que conversam com a m&#227;e sobre absolutamente tudo, eu fui l&#225; e tentei. Falei que estava me sentindo muito sozinha, n&#227;o saio de casa, &#233; que necessitava de amizades novas. E sabe o que ela falou? &#8220;Voc&#234; tem a mim&#8221;. Ahh, mas por incr&#237;vel que pare&#231;a, mam&#227;e, voc&#234; N&#195;O PARA EM CASA! Esse &#233; o problema! Eu fico sozinha o dia inteiro, se n&#227;o fosse a escola, acho que n&#227;o teria um ciclo social. </p><p>Como fa&#231;o pra fazer amigos? Preciso de ajuda !! </p>]]></content:encoded></item><item><title><![CDATA[ Desde quando ter personalidade virou seguir uma estética? ]]></title><description><![CDATA[Eu ando na rua, e tenho a sensa&#231;&#227;o que as pessoas est&#227;o todas muito parecidas...]]></description><link>https://dailyvalen.substack.com/p/desde-quando-ter-personalidade-virou</link><guid isPermaLink="false">https://dailyvalen.substack.com/p/desde-quando-ter-personalidade-virou</guid><dc:creator><![CDATA[vah's diary ! 𐙚 ‧₊˚]]></dc:creator><pubDate>Sat, 05 Sep 2026 18:12:02 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21kUkS%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F205eee6f-54ec-4c7d-adc4-3b07087ba58a_736x414.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21kUkS%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F205eee6f-54ec-4c7d-adc4-3b07087ba58a_736x414.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!kUkS!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F205eee6f-54ec-4c7d-adc4-3b07087ba58a_736x414.jpeg 424w, https://substackcdn.com/image/fetch/$s_!kUkS!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F205eee6f-54ec-4c7d-adc4-3b07087ba58a_736x414.jpeg 848w, https://substackcdn.com/image/fetch/$s_!kUkS!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F205eee6f-54ec-4c7d-adc4-3b07087ba58a_736x414.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!kUkS!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F205eee6f-54ec-4c7d-adc4-3b07087ba58a_736x414.jpeg 1456w" sizes="100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21kUkS%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F205eee6f-54ec-4c7d-adc4-3b07087ba58a_736x414.jpeg" width="736" height="414" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/205eee6f-54ec-4c7d-adc4-3b07087ba58a_736x414.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:414,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:47069,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!kUkS!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F205eee6f-54ec-4c7d-adc4-3b07087ba58a_736x414.jpeg 424w, https://substackcdn.com/image/fetch/$s_!kUkS!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F205eee6f-54ec-4c7d-adc4-3b07087ba58a_736x414.jpeg 848w, https://substackcdn.com/image/fetch/$s_!kUkS!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F205eee6f-54ec-4c7d-adc4-3b07087ba58a_736x414.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!kUkS!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F205eee6f-54ec-4c7d-adc4-3b07087ba58a_736x414.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>As pessoas est&#227;o todas muito parecidas ultimamente. Parece que agora tudo segue um padr&#227;o. Sinto falta de garotas e garotos com um estilo pr&#243;prio, algo que prenda a minha aten&#231;&#227;o. N&#227;o s&#243; uma cal&#231;a jeans e uma blusa colada. Desde quando isso come&#231;ou?</p><p>A internet come&#231;ou a meio que &#8220;manipular&#8221; as pessoas. Seguir o mesmo padr&#227;o parece tentar se encaixar na sociedade. </p><p>&#201; muito triste&#8230; Vejo pessoas que se vestem do jeito que se acham bonitas, que se sentem bem, e muitas delas s&#227;o julgadas at&#233; com olhares. </p><p>&#201; at&#233; meio estranho, por exemplo ir no shopping, e encontrar com grupos de adolescentes padr&#245;es por todos os lados. </p><p>Quando vai aparecer mais pessoas sem influ&#234;ncias de redes sociais para viver? Pessoas com personalidades e looks lindos? Omg&#8230; </p>]]></content:encoded></item><item><title><![CDATA[Por que parece que todo mundo está vivendo melhor do que eu? ]]></title><description><![CDATA[Como as redes sociais transformam a vida dos outros em uma constante compara&#231;&#227;o com a nossa?]]></description><link>https://dailyvalen.substack.com/p/por-que-parece-que-todo-mundo-esta</link><guid isPermaLink="false">https://dailyvalen.substack.com/p/por-que-parece-que-todo-mundo-esta</guid><dc:creator><![CDATA[vah's diary ! 𐙚 ‧₊˚]]></dc:creator><pubDate>Sat, 05 Sep 2026 16:33:25 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21IopQ%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F757c3233-9d65-4ee6-b0ac-c3f9ddfbc8fb_736x491.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21IopQ%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F757c3233-9d65-4ee6-b0ac-c3f9ddfbc8fb_736x491.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!IopQ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F757c3233-9d65-4ee6-b0ac-c3f9ddfbc8fb_736x491.jpeg 424w, https://substackcdn.com/image/fetch/$s_!IopQ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F757c3233-9d65-4ee6-b0ac-c3f9ddfbc8fb_736x491.jpeg 848w, 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fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>A grande maioria das pessoas, chegaram a um v&#237;cio em redes sociais. N&#227;o porque s&#227;o desocupadas, e sim por ser um ciclo sem fim. Rolamos v&#237;deos, que por mais que pare&#231;am inofensivos, causa um grande estrago. A vida dos outros parecem ser bem mais interessante do que a minha?</p><p>E a&#237; que chega o ponto. Ser&#225; que &#233; isso mesmo? As vezes, antes de nos compararmos, temos que pensar nos &#8220;bastidores&#8221; daquela vida. </p><p>NINGU&#201;M &#233; perfeito. Claro que podem ter mais condi&#231;&#245;es, terem um estilo interessante, mas&#8230; N&#227;o devemos chegar ao ponto de parar de achar nossa vida um filme, para observar a das pessoas e desej&#225;-las.</p><p>E tem uma coisa clara: N&#243;s somos SIM os protagonistas das nossas hist&#243;rias. Nossa vida &#233; um filme. N&#227;o devemos nos comparar com os outros, por um simples v&#237;deo, conta, ou foto. </p><p>PARE de gastar o tempo da sua vida observando a de outras pessoas. Aprenda a valoriza- l&#225;. </p>]]></content:encoded></item></channel></rss>