The Hunter’s Moon:

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Here is a quickie meditation that gives you a moment to notice what’s heavy…

PS a great practice leading up to the full moon!

✨ Erin - The Wellness Witch

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Fall is here - bring on the Reese’s pumpkins, Trader Joe’s pumpkin everything, and all spoooooooooooooky vibes. Living in South Texas, the PSL energy doesn’t quite hit the way it does on the East Coast, so I like to trick my senses as much as possible. One of my favorite ways to do this is a Simmer Pot!

Here's a link to an OLD reel on simmer pots!

You ALL know that baking is my therapy - highly recommend (not a Doctor).

Filling your house with the delicious, spicy fall flavors is a guaranteed mood booster. This Fall Harvest Spice Cake and Brown Sugar Spice Frosting are not your ordinary pumpkin loaf, that’s for sure. A great way to use seasonal produce and the kitchen magic of warm, cozy spices to create a indulgence that hits all the right notes.

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Hey Beauty,

Nourishment is an essential element of self-care and ritual. The act of cooking in itself is a ritual! I am honored to share some of my recipes with you✨

Here’s one for you - the rest are just for paid subscribers ✨

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A few weeks ago, I had the pleasure to host an event marking the shift into the fall season.

I wanted to share a simple ritual that you can use in your own personal practice, no matter the day - Like, do it any time...every third Tuesday, if that feels right ✨

Why mark the shift?

I am SO glad you asked!

Its all about intention and attention- where are you aiming your energy and why?

Part of the reason we feel so all over the place is that we have ignored our need to GROUND. Being intentional means we are doing shit ON PURPOSE.

So let yourself have this moment - or moments - just for you to be present with yourself. Let yourself be intentional. Be with yourself ON PURPOSE.

PS This reminds your body that YOU matter.

🌙 Ritual - self-reflection and journaling

Find a few moments to get quiet. Sit comfortably and allow your body and mind to catch up with each other.

Breathe like you mean it. Take a big breath in and feel your body expand. Sigh out your exhale - be a dramatic bitch about it.

Repeat.

Repeat.

One more time.

💚 Adding Sacred Smoke to your ritual is always an option …….I would recommend a strain that invites creativity.

Journal prompt - or BIG QUESTION - whether you put pen to paper is YOUR business…………….

How am I arriving today?

• what am I carrying?

• how do I feel physically?

where have I been sending my energy?

Do I feel depleted by perceived obligations? Am I forcing any outcomes? Am I ignoring any part of my authentic self to “ make this happen?’

NOW the Hard part -

IS THIS WORKING?

Can I just put this down?

What would that look like? Feel it in your body, and decide if the “juice is worth the squeeze,” as they say...

Give yourself some time to sit with this - maybe plant this seed and go about your day. Let it MARINATE 🫚

NOW -

What can I put down? What do I want to carry with me?

The best part is, whatever you decide is EXACTLY what you are supposed to do - TODAY. Tomorrow the answer could shift; you can always intentionally choose differently. The important part is in the DECISION. What stays, what goes.. make the decision. ON PURPOSE. And KEEP that commitment to YOU. Until YOU decide to change - because YOU are in charge 😎

Now - mark the end of this moment- figuratively close the book. Whether its an intentional breath, a booty shake, or a bow in prayer…..All three would work well together…..

Just carry with you what you need….

Thanks for being here ….

I never thought of myself as a writer…..but now its all I can think about

Funny how that works….

— Erin
The Wellness Witch 🕯️

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Welcome 🕯️

I’m so glad you’re here.

I’ve been thinking a lot about what happens when we’ve spent years trying to become better versions of ourselves.

More productive.
More disciplined.
More healed.
More flexible.
More successful.
More enlightened.

And somewhere along the way, wellness became another place where we could feel like we weren’t doing enough.

So I want to try something different.

I want to create a space for women who are done treating themselves like a project.

Welcome to The Wildly Well Almanac.

I’m Erin — the Wellness Witch.

I’m a yoga teacher, sound healer, meditation guide, ritual maker, and lifelong student of the body, the nervous system, the seasons, and the wonderfully weird business of being human.

And after years in the wellness world, I’ve come to believe that maybe wellness isn’t about perfecting ourselves.

Maybe it’s about coming home to ourselves.

So what happens around here?

A little bit of everything.

🌙 Rituals
Simple practices for marking seasons, transitions, beginnings, endings, and the ordinary moments that deserve a little more attention.

🥣 Recipes
Nourishing food for actual women with actual lives. Some wholesome. Some indulgent. All delicious.

🧘‍♀️ Movement
Yoga, mobility, embodied practices, and ways to move that make you feel more alive — not like you’re being punished for having a body.

🫶 Wellness
Meditation, nervous-system regulation, sound, rest, confidence, energy, and all the things that help us inhabit our lives more fully.

🍂 Seasonal living
The seasons. The moon. The transitions. The reminders that we don’t have to be blooming all the damn time.

🔮 A little witchy stuff
Intuition. Energy. Plants. Mystery. Meaning. Ritual. The things we can’t always explain but somehow know.

And then there’s the stuff we’re actually living.

Aging.

Changing bodies.

Perimenopause and menopause.

Pleasure.

Boundaries.

Grief.

Reinvention.

Identity.

Becoming less interested in being liked and more interested in being honest.

Figuring out who the hell you are after spending decades taking care of everyone else.

Because here’s what I know:

You don’t need another system to optimize yourself.

You need practices that help you remember yourself.

You need spaces where you can exhale.

You need food that tastes good.

You need movement that feels like yours.

You need rituals that make ordinary life feel a little more sacred.

You need permission to be curious.

To change your mind.

To rest.

To want things.

To take up space.

To laugh at yourself.

To get a little weird.

And maybe — just maybe — to stop waiting until you’ve finally become the “right” version of yourself before you let yourself enjoy being alive.

That’s what we’re doing here.

The Wildly Well Almanac is part field guide, part ritual book, and part permission slip.

And if you want to go a little deeper, there’s

The Ritual Room — the paid membership inside the Almanac.

Each month, I’ll create a seasonal experience you can actually use:

🌙 a ritual
🎧 a meditation or Yoga Nidra
🥣 a nourishing recipe
🧘‍♀️ a movement practice
📝 journal prompts
🎵 a playlist or curated resource
🔥 and a deeper essay or teaching

No streaks.

No guilt.

No “you missed last month’s practice, so now you’re behind.”

No becoming a productivity witch with a color-coded nervous system.

Just a place to come back to.

A place to pause.

A place to listen.

A place to remember what you already know.

Because maybe becoming yourself isn’t about adding more.

Maybe it’s about removing enough noise that you can finally hear your own wisdom again.

That’s the kind of magic I’m interested in.

The ordinary kind.

The kind that happens when you light a candle.

Take a breath.

Feed yourself.

Move your body.

Listen.

Rest.

Laugh.

Tell the truth.

And remember:

You were never the problem.

You just got very good at ignoring yourself.

So pull up a chair.

Make yourself some tea.

Light the candle.

Let’s see what happens.

Welcome to the Wildly Well Almanac.

— Erin
The Wellness Witch 🕯️