<![CDATA[Get Flowent: Know Your Flow]]>https://getflowent.substack.comhttps://substackcdn.com/image/fetch/$s_!xtJN!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3b2c827d-d12f-47fa-af87-6ebb6b99a11b_848x848.pngGet Flowent: Know Your Flowhttps://getflowent.substack.comSubstackWed, 04 Nov 2026 23:35:10 GMT<![CDATA[Menstrual Phase (Days ~1-5): Grocery List + Recipes]]>https://getflowent.substack.com/p/menstrual-phase-days-1-5-groceryhttps://getflowent.substack.com/p/menstrual-phase-days-1-5-groceryWed, 27 May 2026 03:54:04 GMT

We’re eating for mood balance, pain and bloating relief, and more energy during a pretty sluggish time.

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]]><![CDATA[Meet Us & Know Your Flow]]>https://getflowent.substack.com/p/get-flowent-know-your-flowhttps://getflowent.substack.com/p/get-flowent-know-your-flowWed, 27 May 2026 03:47:45 GMTHey! We’re Erin and Maddie.

We were introduced by a numerologist who must have seen something in our numbers — and she wasn’t wrong. After a two-hour phone call, we knew we had something to work with …

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]]><![CDATA[Follicular Phase (Days ~1-13): Grocery List + Recipe Ideas]]>https://getflowent.substack.com/p/follicular-phase-days-1-13-groceryhttps://getflowent.substack.com/p/follicular-phase-days-1-13-groceryWed, 27 May 2026 02:08:43 GMT

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]]><![CDATA[Luteal Phase (Days ~15-28): Grocery List + Recipes]]>https://getflowent.substack.com/p/luteal-phase-days-15-28-grocery-listhttps://getflowent.substack.com/p/luteal-phase-days-15-28-grocery-listWed, 27 May 2026 02:07:06 GMT

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]]><![CDATA[Luteal Phase (Days ~15-28): The Why Behind the Food Recs]]>https://getflowent.substack.com/p/luteal-phase-days-15-28-the-why-behindhttps://getflowent.substack.com/p/luteal-phase-days-15-28-the-why-behindWed, 27 May 2026 02:02:34 GMT

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]]><![CDATA[Ovulatory Phase (Days ~14-17): Grocery List + Recipes]]>https://getflowent.substack.com/p/ovulatory-phase-days-14-17-groceryhttps://getflowent.substack.com/p/ovulatory-phase-days-14-17-groceryWed, 27 May 2026 01:49:50 GMT

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]]><![CDATA[Ovulatory Phase (Days ~13-16): The Why Behind the Food Recs]]>https://getflowent.substack.com/p/ovulatory-phase-days-13-16-the-whyhttps://getflowent.substack.com/p/ovulatory-phase-days-13-16-the-whyWed, 27 May 2026 01:39:00 GMT

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]]><![CDATA[Follicular Phase (Days ~1-13): The Why Behind the Food Recs]]>https://getflowent.substack.com/p/follicular-phase-days-1-13-the-whyhttps://getflowent.substack.com/p/follicular-phase-days-1-13-the-whyWed, 27 May 2026 01:36:37 GMT

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]]><![CDATA[Menstrual Phase (~Days 1-5): The Why Behind the Food Recs]]>https://getflowent.substack.com/p/menstrual-phase-days-1-5-the-whyhttps://getflowent.substack.com/p/menstrual-phase-days-1-5-the-whyWed, 27 May 2026 00:56:55 GMT

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