<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Olhar, sentir & escrever.]]></title><description><![CDATA[Para todos os que sentiram em silêncio.]]></description><link>https://giovannabragga.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!84i-!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6e00c40-9c16-4f93-bfe0-ec1596f77cc5_736x736.png</url><title>Olhar, sentir &amp; escrever.</title><link>https://giovannabragga.substack.com</link></image><generator>Substack</generator><lastBuildDate>Wed, 04 Nov 2026 20:57:37 GMT</lastBuildDate><atom:link href="iframe.php?url=https%3A%2F%2Fgiovannabragga.substack.com%2Ffeed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Giovanna]]></copyright><language><![CDATA[pt]]></language><webMaster><![CDATA[giovannabragga@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[giovannabragga@substack.com]]></itunes:email><itunes:name><![CDATA[Melancólica afetiva]]></itunes:name></itunes:owner><itunes:author><![CDATA[Melancólica afetiva]]></itunes:author><googleplay:owner><![CDATA[giovannabragga@substack.com]]></googleplay:owner><googleplay:email><![CDATA[giovannabragga@substack.com]]></googleplay:email><googleplay:author><![CDATA[Melancólica afetiva]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Tu não me deixarás]]></title><description><![CDATA[&#8220;Seja o fogo em minhas veias&#8221;]]></description><link>https://giovannabragga.substack.com/p/tu-nao-me-deixaras</link><guid isPermaLink="false">https://giovannabragga.substack.com/p/tu-nao-me-deixaras</guid><dc:creator><![CDATA[Melancólica afetiva]]></dc:creator><pubDate>Thu, 29 Oct 2026 22:30:01 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21RySx%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F36212728-abac-4ed2-8507-9aea8080860c_1199x847.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21RySx%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F36212728-abac-4ed2-8507-9aea8080860c_1199x847.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!RySx!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36212728-abac-4ed2-8507-9aea8080860c_1199x847.jpeg 424w, https://substackcdn.com/image/fetch/$s_!RySx!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36212728-abac-4ed2-8507-9aea8080860c_1199x847.jpeg 848w, https://substackcdn.com/image/fetch/$s_!RySx!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36212728-abac-4ed2-8507-9aea8080860c_1199x847.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!RySx!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36212728-abac-4ed2-8507-9aea8080860c_1199x847.jpeg 1456w" sizes="100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21RySx%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F36212728-abac-4ed2-8507-9aea8080860c_1199x847.jpeg" width="1199" height="847" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/36212728-abac-4ed2-8507-9aea8080860c_1199x847.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:847,&quot;width&quot;:1199,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!RySx!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36212728-abac-4ed2-8507-9aea8080860c_1199x847.jpeg 424w, https://substackcdn.com/image/fetch/$s_!RySx!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36212728-abac-4ed2-8507-9aea8080860c_1199x847.jpeg 848w, https://substackcdn.com/image/fetch/$s_!RySx!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36212728-abac-4ed2-8507-9aea8080860c_1199x847.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!RySx!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36212728-abac-4ed2-8507-9aea8080860c_1199x847.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Existe um mist&#233;rio em ser amada por Deus. Afinal, eu n&#227;o mere&#231;o o Seu amor.</p><p>Por muito tempo, me perguntei: Como um Deus t&#227;o incr&#237;vel, soberano, maravilhoso e perfeito poderia amar uma menina como eu? T&#227;o pecadora, falha, orgulhosa, mentirosa e, tantas vezes, cruel.</p><p>Ficava me perguntando, como isso &#233; poss&#237;vel?</p><p>At&#233; que, um dia, ouvi o Senhor me responder da forma mais simples:</p><p><strong>Eu te amo, filha.</strong><br>Mesmo com as manchas, porque sou Eu quem as limpa.</p><p><strong>Eu te amo, filha.</strong><br>Mesmo com os pecados, porque sou Eu quem te convence de que eles n&#227;o s&#227;o bons.</p><p><strong>Eu te amo.</strong><br>Mesmo sendo falha, porque sou Eu quem te restaura, quem te conserta.</p><p>Jesus tem me lembrado todos os dias de que Ele me ama. Porque Ele &#233; o pr&#243;prio amor. Foi Ele quem se doou por mim. Sua gra&#231;a fez meu cora&#231;&#227;o se render. Fui constrangida pelas Suas miseric&#243;rdias.</p><p>Seu amor &#233; como mil rosas.<br>Como o ar.<br>A lua.<br>O sol.</p><p>Seu amor &#233; como o universo: t&#227;o vasto, t&#227;o imenso e infinito. Seu brilho nunca se apaga e jamais deixar&#225; de existir. Nem daqui a um milh&#227;o de anos deixar&#225; de estar presente.</p><p>Ele nunca me deixar&#225;. Nunca.</p><p>E talvez esse seja um dos maiores mist&#233;rios da gra&#231;a.</p><blockquote><p><strong>&#8220;Ser amada por Aquele que conhece cada parte de mim e, ainda assim, escolheu me amar.&#8221;</strong></p></blockquote><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://giovannabragga.substack.com/p/tu-nao-me-deixaras?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="iframe.php?url=https%3A%2F%2Fgiovannabragga.substack.com%2Fp%2Ftu-nao-me-deixaras%3Futm_source%3Dsubstack%26utm_medium%3Demail%26utm_content%3Dshare%26action%3Dshare"><span>Share</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[A arte de atrapalhar a própria vida]]></title><description><![CDATA[Quantas vers&#245;es de voc&#234; nunca chegaram a existir porque voc&#234; mesma n&#227;o acreditou que elas poderiam?]]></description><link>https://giovannabragga.substack.com/p/a-arte-de-atrapalhar-a-propria-vida</link><guid isPermaLink="false">https://giovannabragga.substack.com/p/a-arte-de-atrapalhar-a-propria-vida</guid><dc:creator><![CDATA[Melancólica afetiva]]></dc:creator><pubDate>Fri, 23 Oct 2026 22:29:29 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fapi.substack.com%2Ffeed%2Fpodcast%2F221848329%2Fd9b6f06a98ec89450270d1ac16de6c4f.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Voc&#234; j&#225; percebeu que, &#224;s vezes, somos n&#243;s mesmos que nos impedimos de viver aquilo que tanto desejamos?</p><p>A gente duvida, adia, inventa desculpas e, quando percebe, j&#225; desistiu antes mesmo de tentar. Hoje, no podcast, quero conversar sobre autossabotagem e sobre como, muitas vezes, nos tornamos o nosso pr&#243;prio obst&#225;culo.</p>]]></content:encoded></item><item><title><![CDATA[Quando deixamos de saber conviver? ]]></title><description><![CDATA["Porque de que adianta ter uma voz se s&#243; podemos us&#225;-la quando ela diz aquilo que os outros querem ouvir?"]]></description><link>https://giovannabragga.substack.com/p/quando-deixamos-de-saber-conviver</link><guid isPermaLink="false">https://giovannabragga.substack.com/p/quando-deixamos-de-saber-conviver</guid><dc:creator><![CDATA[Melancólica afetiva]]></dc:creator><pubDate>Tue, 06 Oct 2026 18:16:58 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21UwKE%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F4d685ded-51fc-4238-ae2d-a36bbbdeae88_735x370.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21UwKE%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F4d685ded-51fc-4238-ae2d-a36bbbdeae88_735x370.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!UwKE!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4d685ded-51fc-4238-ae2d-a36bbbdeae88_735x370.jpeg 424w, https://substackcdn.com/image/fetch/$s_!UwKE!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4d685ded-51fc-4238-ae2d-a36bbbdeae88_735x370.jpeg 848w, https://substackcdn.com/image/fetch/$s_!UwKE!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4d685ded-51fc-4238-ae2d-a36bbbdeae88_735x370.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!UwKE!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4d685ded-51fc-4238-ae2d-a36bbbdeae88_735x370.jpeg 1456w" sizes="100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21UwKE%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F4d685ded-51fc-4238-ae2d-a36bbbdeae88_735x370.jpeg" width="735" height="370" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4d685ded-51fc-4238-ae2d-a36bbbdeae88_735x370.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:370,&quot;width&quot;:735,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:55658,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://giovannabragga.substack.com/i/219136169?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4d685ded-51fc-4238-ae2d-a36bbbdeae88_735x370.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!UwKE!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4d685ded-51fc-4238-ae2d-a36bbbdeae88_735x370.jpeg 424w, https://substackcdn.com/image/fetch/$s_!UwKE!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4d685ded-51fc-4238-ae2d-a36bbbdeae88_735x370.jpeg 848w, https://substackcdn.com/image/fetch/$s_!UwKE!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4d685ded-51fc-4238-ae2d-a36bbbdeae88_735x370.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!UwKE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4d685ded-51fc-4238-ae2d-a36bbbdeae88_735x370.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>&#192;s vezes eu me pergunto em que momento deixamos de ser uma sociedade que pensa e passamos a ser uma sociedade que apenas reage.</p><p>Em que momento discordar deixou de ser parte da liberdade e passou a ser uma amea&#231;a?</p><p>Talvez a democracia tenha acabado muito antes de percebermos que est&#225;vamos perdendo-a.</p><p>E o mais estranho &#233; que continuamos repetindo que somos livres.</p><p>Livres para pensar.<br>Livres para escolher.<br>Livres para falar.</p><p>Mas ser&#225; que somos mesmo?</p><p>Porque de que adianta ter uma voz se s&#243; podemos us&#225;-la quando ela diz aquilo que os outros querem ouvir?</p><p>Tenho observado isso com uma tristeza dif&#237;cil de explicar. Pessoas que antes se amavam deixam de se falar porque votaram em candidatos diferentes. Fam&#237;lias se dividem por causa de partidos. Amizades antigas terminam por causa de uma opini&#227;o pol&#237;tica. Pessoas s&#227;o julgadas por sua religi&#227;o, por seu time de futebol, pela forma como enxergam o mundo.</p><p>Como se uma &#250;nica escolha fosse capaz de resumir quem algu&#233;m &#233;, como se o outro deixasse de ser pai, m&#227;e, irm&#227;o, amigo, marido, esposa ou algu&#233;m que amamos no instante em que descobre que pensa diferente de n&#243;s.</p><p>E talvez seja isso que mais me assuste.</p><p>N&#227;o &#233; apenas a pol&#237;tica.</p><p>&#201; a nossa incapacidade de olhar para algu&#233;m que pensa diferente e ainda enxergar uma pessoa ali.</p><p>Somos constantemente bombardeados por informa&#231;&#245;es, opini&#245;es, discursos, v&#237;deos, manchetes e recortes que chegam at&#233; n&#243;s j&#225; carregados de alguma inten&#231;&#227;o. E, muitas vezes, nem percebemos o quanto somos conduzidos por aquilo que consumimos. Acreditamos que estamos formando nossas pr&#243;prias opini&#245;es, quando talvez estejamos apenas escolhendo cuidadosamente qual grupo de opini&#245;es prontas queremos repetir.</p><p>E quando algu&#233;m ousa sair da nossa bolha, n&#243;s n&#227;o conversamos.</p><p>N&#243;s atacamos.</p><p>N&#227;o queremos entender.</p><p>Queremos vencer.</p><p>N&#227;o queremos ouvir.</p><p>Queremos calar.</p><p>E talvez uma das coisas mais perigosas que uma sociedade pode perder n&#227;o seja o direito de falar, mas a capacidade de escutar. Porque democracia n&#227;o deveria significar que todos precisam pensar igual.</p><p>Deveria significar justamente o contr&#225;rio.</p><p>Que pessoas diferentes podem existir no mesmo lugar.</p><p>Que eu posso discordar de voc&#234; sem desejar que voc&#234; desapare&#231;a.</p><p>Que voc&#234; pode enxergar o mundo de uma maneira que eu jamais enxergaria e, ainda assim, continuar sendo algu&#233;m digno do meu respeito.</p><p>Mas parece que esquecemos disso.</p><p>Transformamos pol&#237;tica em identidade. Religi&#227;o em disputa. Futebol em guerra. Opini&#227;o em car&#225;ter. E come&#231;amos a acreditar que quem est&#225; do outro lado &#233;, automaticamente, nosso inimigo. S&#243; que existem pessoas boas votando diferente de mim.</p><p>Existem pessoas inteligentes pensando diferente de mim.</p><p>Existem pessoas que amam profundamente e ainda assim chegam a conclus&#245;es completamente diferentes das minhas.</p><p>E isso deveria ser poss&#237;vel.</p><p>Talvez eu seja apenas uma pessoa melanc&#243;lica demais para o meu tempo, mas sinto falta de quando uma conversa podia terminar com um &#8220;eu discordo de voc&#234;&#8221; sem precisar terminar com um adeus. Sinto falta de quando as pessoas conseguiam discutir uma ideia sem destruir uma rela&#231;&#227;o. Sinto falta de quando n&#227;o precis&#225;vamos transformar tudo em n&#243;s contra eles.</p><p>Porque, no fim, continuamos sendo n&#243;s.</p><p>Pessoas.</p><p>Cheias de contradi&#231;&#245;es, medos, hist&#243;rias, traumas, convic&#231;&#245;es e experi&#234;ncias que o outro talvez nunca conhe&#231;a. E talvez o verdadeiro fracasso da nossa gera&#231;&#227;o seja termos tanta informa&#231;&#227;o e t&#227;o pouca disposi&#231;&#227;o para compreender.</p><p>Talvez estejamos t&#227;o preocupados em provar que estamos certos que esquecemos de perguntar se ainda estamos sendo humanos.</p><p>Eu n&#227;o sei exatamente quando a democracia acabou.</p><p>Talvez ela n&#227;o tenha acabado de uma vez.</p><p>Talvez tenha morrido aos poucos, cada vez que algu&#233;m foi ridicularizado por pensar diferente.</p><p>Cada vez que uma opini&#227;o foi silenciada n&#227;o porque era criminosa, mas porque era inconveniente.</p><p>Cada vez que escolhemos uma ideologia em vez de uma pessoa.</p><p>Cada vez que deixamos de conversar.</p><p>Cada vez que trocamos o amor pelo orgulho.</p><p>E talvez a parte mais triste seja esta, n&#243;s continuamos chamando isso de liberdade enquanto temos medo de dizer o que realmente pensamos. Talvez ainda exista democracia nas leis, nas urnas, nos discursos e nos livros. Mas eu me pergunto se ela ainda existe dentro de n&#243;s.</p><p>Porque uma sociedade verdadeiramente livre n&#227;o &#233; aquela onde todos pensam igual. &#201; aquela onde ningu&#233;m precisa pensar igual para ser tratado como gente.</p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://giovannabragga.substack.com/?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Partilhar Olhar, sentir &amp; escrever.&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="iframe.php?url=https%3A%2F%2Fgiovannabragga.substack.com%2F%3Futm_source%3Dsubstack%26utm_medium%3Demail%26utm_content%3Dshare%26action%3Dshare"><span>Partilhar Olhar, sentir &amp; escrever.</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[A importância do Perdão.]]></title><description><![CDATA[voc&#234; tamb&#233;m tem que se perdoar.]]></description><link>https://giovannabragga.substack.com/p/a-importancia-do-perdao</link><guid isPermaLink="false">https://giovannabragga.substack.com/p/a-importancia-do-perdao</guid><dc:creator><![CDATA[Melancólica afetiva]]></dc:creator><pubDate>Mon, 28 Sep 2026 23:06:19 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fapi.substack.com%2Ffeed%2Fpodcast%2F217914684%2Fffb983a9e768b4952e4535bb5aa1b241.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Neste epis&#243;dio, vamos conversar sobre a import&#226;ncia do perd&#227;o, sobre como ele transforma o nosso cora&#231;&#227;o e nos ensina a olhar para as pessoas com a mesma gra&#231;a que recebemos de Deus. Perdoar tamb&#233;m &#233; um passo de obedi&#234;ncia, liberdade e amor. &#129293;</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://giovannabragga.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscreva agora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="iframe.php?url=https%3A%2F%2Fgiovannabragga.substack.com%2Fsubscribe%3F"><span>Subscreva agora</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[E se eu Continuar… ]]></title><description><![CDATA[&#8220;enquanto eu n&#227;o entendo, sigo tentando lembrar que Ele entende.&#8221;]]></description><link>https://giovannabragga.substack.com/p/e-se-eu-continuar</link><guid isPermaLink="false">https://giovannabragga.substack.com/p/e-se-eu-continuar</guid><dc:creator><![CDATA[Melancólica afetiva]]></dc:creator><pubDate>Wed, 16 Sep 2026 19:50:17 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21zvru%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Feaf9539c-c4e2-4c49-8d2e-2b993ad52ec8_1200x800.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21zvru%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Feaf9539c-c4e2-4c49-8d2e-2b993ad52ec8_1200x800.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!zvru!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feaf9539c-c4e2-4c49-8d2e-2b993ad52ec8_1200x800.jpeg 424w, https://substackcdn.com/image/fetch/$s_!zvru!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feaf9539c-c4e2-4c49-8d2e-2b993ad52ec8_1200x800.jpeg 848w, https://substackcdn.com/image/fetch/$s_!zvru!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feaf9539c-c4e2-4c49-8d2e-2b993ad52ec8_1200x800.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!zvru!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feaf9539c-c4e2-4c49-8d2e-2b993ad52ec8_1200x800.jpeg 1456w" sizes="100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21zvru%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Feaf9539c-c4e2-4c49-8d2e-2b993ad52ec8_1200x800.jpeg" width="1200" height="800" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/eaf9539c-c4e2-4c49-8d2e-2b993ad52ec8_1200x800.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:800,&quot;width&quot;:1200,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!zvru!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feaf9539c-c4e2-4c49-8d2e-2b993ad52ec8_1200x800.jpeg 424w, https://substackcdn.com/image/fetch/$s_!zvru!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feaf9539c-c4e2-4c49-8d2e-2b993ad52ec8_1200x800.jpeg 848w, https://substackcdn.com/image/fetch/$s_!zvru!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feaf9539c-c4e2-4c49-8d2e-2b993ad52ec8_1200x800.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!zvru!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feaf9539c-c4e2-4c49-8d2e-2b993ad52ec8_1200x800.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>Hoje foi um dia dif&#237;cil. Daqueles em que voc&#234; acha que n&#227;o vai suportar.</p><p>Eu ainda n&#227;o consigo entender completamente o que est&#225; acontecendo. N&#227;o sei se tudo o que estou vivendo faz parte de um processo, de uma prova&#231;&#227;o, ou se existe algo que Deus quer me ensinar no meio de tudo isso. &#192;s vezes, eu s&#243; queria entender os planos dEle para mim. Queria entender o prop&#243;sito, o porqu&#234; de tudo isso.</p><p>E eu n&#227;o julgo o Senhor. Deus &#233; bom demais. &#201; Ele quem me sustenta e me mant&#233;m de p&#233; no meio desse caos que, &#224;s vezes, parece estar a minha vida.</p><p>Mas a verdade &#233; que, muitas vezes, eu me pego perguntando: &#8220;Deus, por que o Senhor continua achando que eu consigo suportar, se eu j&#225; estou t&#227;o cansada de viver tudo isso repetidamente?&#8221;</p><p>E, ao mesmo tempo, existe em mim uma gratid&#227;o por perceber que, mesmo nos dias em que acho que n&#227;o vou conseguir, eu continuo aqui.</p><p>Mesmo com meu psicol&#243;gico bem ferrado.</p><p>T&#225; leve? N&#227;o.<br>Muito ferrado. </p><p>Mas talvez seja justamente isso que eu esteja aprendendo: eu n&#227;o preciso entender tudo para continuar confiando.</p><p>Eu queria muito entender os planos de Deus para mim. Queria saber onde tudo isso vai dar e por que precisei passar por cada uma dessas coisas.</p><p>Mas, enquanto eu n&#227;o entendo, sigo tentando lembrar que Ele entende.</p><p>E, por hoje, talvez isso seja suficiente. </p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://giovannabragga.substack.com/subscribe?utm_source=email&amp;r=&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="iframe.php?url=https%3A%2F%2Fgiovannabragga.substack.com%2Fsubscribe%3Futm_source%3Demail%26amp%3Br%3D"><span>Subscribe</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[E se você simplesmente desacelerasse?]]></title><description><![CDATA["Desacelerar tamb&#233;m &#233; confiar"]]></description><link>https://giovannabragga.substack.com/p/e-se-voce-simplesmente-desacelerasse</link><guid isPermaLink="false">https://giovannabragga.substack.com/p/e-se-voce-simplesmente-desacelerasse</guid><dc:creator><![CDATA[Melancólica afetiva]]></dc:creator><pubDate>Sat, 15 Aug 2026 23:19:33 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fapi.substack.com%2Ffeed%2Fpodcast%2F211358975%2F65ef16390b05db8a22e06b77d5710b2f.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://giovannabragga.substack.com/p/e-se-voce-simplesmente-desacelerasse?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Partilhar&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="iframe.php?url=https%3A%2F%2Fgiovannabragga.substack.com%2Fp%2Fe-se-voce-simplesmente-desacelerasse%3Futm_source%3Dsubstack%26utm_medium%3Demail%26utm_content%3Dshare%26action%3Dshare"><span>Partilhar</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[Você está se matando]]></title><description><![CDATA[&#8220;N&#227;o espere adoecer para valorizar aquilo que hoje parece funcionar t&#227;o naturalmente.&#8221;]]></description><link>https://giovannabragga.substack.com/p/voce-esta-se-matando</link><guid isPermaLink="false">https://giovannabragga.substack.com/p/voce-esta-se-matando</guid><dc:creator><![CDATA[Melancólica afetiva]]></dc:creator><pubDate>Sun, 02 Aug 2026 22:50:30 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21iQvu%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F8f34c534-4d23-4fc9-be12-e79dd155d85d_1047x695.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21iQvu%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F8f34c534-4d23-4fc9-be12-e79dd155d85d_1047x695.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!iQvu!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8f34c534-4d23-4fc9-be12-e79dd155d85d_1047x695.jpeg 424w, https://substackcdn.com/image/fetch/$s_!iQvu!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8f34c534-4d23-4fc9-be12-e79dd155d85d_1047x695.jpeg 848w, https://substackcdn.com/image/fetch/$s_!iQvu!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8f34c534-4d23-4fc9-be12-e79dd155d85d_1047x695.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!iQvu!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8f34c534-4d23-4fc9-be12-e79dd155d85d_1047x695.jpeg 1456w" sizes="100vw"><img 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srcset="https://substackcdn.com/image/fetch/$s_!iQvu!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8f34c534-4d23-4fc9-be12-e79dd155d85d_1047x695.jpeg 424w, https://substackcdn.com/image/fetch/$s_!iQvu!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8f34c534-4d23-4fc9-be12-e79dd155d85d_1047x695.jpeg 848w, https://substackcdn.com/image/fetch/$s_!iQvu!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8f34c534-4d23-4fc9-be12-e79dd155d85d_1047x695.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!iQvu!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8f34c534-4d23-4fc9-be12-e79dd155d85d_1047x695.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>Quanto mais o tempo passa, mais eu percebo uma verdade que, por muito tempo, passou despercebida diante dos meus olhos: n&#243;s estamos nos matando aos poucos.</p><p>N&#227;o de uma vez. N&#227;o de forma evidente. Mas em pequenas escolhas, pequenos descuidos e pequenas neglig&#234;ncias que, somadas, roubam anos da nossa vida.</p><p>Quando eu era mais nova, tinha pressa para crescer. Achava que a vida adulta era sin&#244;nimo de liberdade. Eu queria tomar minhas pr&#243;prias decis&#245;es, conquistar minhas coisas, ter autonomia.</p><p>Hoje, adulta, percebo que essa autonomia tamb&#233;m carrega um peso enorme, a responsabilidade de cuidar de mim.</p><p>E, para ser sincera, isso &#224;s vezes assusta.</p><p>Assusta perceber que, muitas vezes, n&#227;o teremos nossos pais ou nossos av&#243;s por perto para dizer qual rem&#233;dio tomar, qual m&#233;dico procurar ou simplesmente nos lembrar de fazer um exame de rotina. Chega uma fase em que entendemos que, se n&#243;s mesmos n&#227;o cuidarmos da nossa sa&#250;de, dificilmente algu&#233;m far&#225; isso por n&#243;s.</p><p>E &#233; justamente a&#237; que muitos de n&#243;s falhamos.</p><p>Vivemos t&#227;o ocupados tentando construir uma carreira, conquistar uma casa, comprar um carro, pagar contas, alcan&#231;ar metas e ganhar mais dinheiro, que esquecemos da &#250;nica coisa que nos acompanhar&#225; at&#233; o &#250;ltimo dia da nossa vida: O nosso corpo.</p><p>Ignoramos sinais.</p><p>Adiamos consultas.</p><p>Dormimos mal.</p><p>Comemos qualquer coisa.</p><p>Vivemos estressados.</p><p>Deixamos a ansiedade nos consumir.</p><p>Alimentamos a mente com excesso de informa&#231;&#227;o e quase nunca encontramos tempo para cuidar da nossa sa&#250;de emocional e espiritual.</p><p>Depois nos perguntamos por que estamos t&#227;o cansados, t&#227;o adoecidos e t&#227;o fr&#225;geis.</p><p>A verdade &#233; que ningu&#233;m destr&#243;i nosso corpo de um dia para o outro. Esse processo acontece lentamente, quando escolhemos nos abandonar um pouco a cada dia.</p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://giovannabragga.substack.com/subscribe?utm_source=email&amp;r=&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="iframe.php?url=https%3A%2F%2Fgiovannabragga.substack.com%2Fsubscribe%3Futm_source%3Demail%26amp%3Br%3D"><span>Subscribe</span></a></p><p></p><p>E, como crist&#227;, existe algo que sempre me confronta quando penso nisso.</p><p>A B&#237;blia diz:</p><p>&#8220;Acaso n&#227;o sabem que o corpo de voc&#234;s &#233; santu&#225;rio do Esp&#237;rito Santo, que habita em voc&#234;s, que lhes foi dado por Deus, e que voc&#234;s n&#227;o s&#227;o de si mesmos?&#8221; (1 Cor&#237;ntios 6:19)</p><p>Esse vers&#237;culo vai muito al&#233;m de um aspecto espiritual. Ele nos lembra que cuidar do corpo tamb&#233;m &#233; uma forma de honrar a Deus.</p><p>Nosso corpo n&#227;o foi criado para ser negligenciado.</p><p>Ele n&#227;o foi feito para viver no limite todos os dias.</p><p>N&#227;o foi feito para ser alimentado apenas pelo que &#233; r&#225;pido, barato ou conveniente.</p><p>Tamb&#233;m n&#227;o foi feito para carregar sozinho o peso das preocupa&#231;&#245;es que insistimos em guardar.</p><p>&#192;s vezes dizemos que n&#227;o temos tempo para cuidar da sa&#250;de. Mas encontramos horas para trabalhar mais, responder mensagens, assistir v&#237;deos, resolver problemas que nem s&#227;o nossos.</p><p>No fundo, n&#227;o &#233; falta de tempo.</p><p>Muitas vezes &#233; falta de prioridade.</p><p>E isso tem um pre&#231;o.</p><p>Existe uma frase que ouvi certa vez e nunca mais esqueci: quem sacrifica a sa&#250;de para conquistar dinheiro, depois sacrifica o dinheiro tentando recuperar a sa&#250;de.</p><p>Que trag&#233;dia &#233; passar a vida inteira construindo patrim&#244;nio e, quando finalmente temos tempo para aproveit&#225;-lo, descobrir que o nosso corpo j&#225; n&#227;o consegue acompanhar.</p><p>Nenhum carro, nenhuma casa e nenhuma conta banc&#225;ria conseguem substituir uma mente em paz, um cora&#231;&#227;o saud&#225;vel e um corpo que ainda consegue viver plenamente.</p><p>Talvez a maior riqueza que Deus nos deu n&#227;o seja aquilo que est&#225; na nossa conta, mas aquilo que carregamos todos os dias sem perceber: a vida.</p><p>E ela merece cuidado.</p><p>Por isso, fa&#231;a seus exames. Durma melhor. Alimente-se com mais consci&#234;ncia. Movimente seu corpo. Cuide da sua mente. Reserve tempo para estar com Deus. </p><p>Ore. </p><p>Descanse.</p><p>N&#227;o espere adoecer para valorizar aquilo que hoje parece funcionar t&#227;o naturalmente.</p><p>Porque a vida n&#227;o acaba apenas quando o cora&#231;&#227;o para de bater.</p><p>&#192;s vezes ela vai sendo desperdi&#231;ada aos poucos, enquanto deixamos de cuidar do presente mais precioso que Deus colocou em nossas m&#227;os.</p><p>Voc&#234; pode continuar vivendo no autom&#225;tico, ou pode come&#231;ar, hoje, a cuidar da &#250;nica casa em que viver&#225; por toda a sua vida, o seu corpo. </p><p>amo voc&#234;s e se cuidem. </p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://giovannabragga.substack.com/subscribe?utm_source=email&amp;r=&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="iframe.php?url=https%3A%2F%2Fgiovannabragga.substack.com%2Fsubscribe%3Futm_source%3Demail%26amp%3Br%3D"><span>Subscribe</span></a></p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[TAG - Um papo sobre ansiedade ]]></title><description><![CDATA[Sentir medo n&#227;o significa que estou em perigo.]]></description><link>https://giovannabragga.substack.com/p/tag-um-papo-sobre-ansiedade</link><guid isPermaLink="false">https://giovannabragga.substack.com/p/tag-um-papo-sobre-ansiedade</guid><dc:creator><![CDATA[Melancólica afetiva]]></dc:creator><pubDate>Wed, 15 Jul 2026 23:39:06 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fapi.substack.com%2Ffeed%2Fpodcast%2F207220447%2F8f5f0a3e3be62489428dfb932f43e5c3.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://giovannabragga.substack.com/?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Partilhar Olhar, sentir &amp; escrever.&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="iframe.php?url=https%3A%2F%2Fgiovannabragga.substack.com%2F%3Futm_source%3Dsubstack%26utm_medium%3Demail%26utm_content%3Dshare%26action%3Dshare"><span>Partilhar Olhar, sentir &amp; escrever.</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[Insônia ]]></title><description><![CDATA[&#8220;Nem toda ins&#244;nia &#233; falta de sono. &#192;s vezes, &#233; excesso de pensamentos.&#8221;]]></description><link>https://giovannabragga.substack.com/p/insonia</link><guid isPermaLink="false">https://giovannabragga.substack.com/p/insonia</guid><dc:creator><![CDATA[Melancólica afetiva]]></dc:creator><pubDate>Tue, 30 Jun 2026 03:42:17 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21JEMI%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F1cc77559-137f-4d2d-a829-0e5639b4da7b_640x427.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21JEMI%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F1cc77559-137f-4d2d-a829-0e5639b4da7b_640x427.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!JEMI!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1cc77559-137f-4d2d-a829-0e5639b4da7b_640x427.jpeg 424w, https://substackcdn.com/image/fetch/$s_!JEMI!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1cc77559-137f-4d2d-a829-0e5639b4da7b_640x427.jpeg 848w, https://substackcdn.com/image/fetch/$s_!JEMI!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1cc77559-137f-4d2d-a829-0e5639b4da7b_640x427.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!JEMI!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1cc77559-137f-4d2d-a829-0e5639b4da7b_640x427.jpeg 1456w" sizes="100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21JEMI%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F1cc77559-137f-4d2d-a829-0e5639b4da7b_640x427.jpeg" width="640" height="427" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1cc77559-137f-4d2d-a829-0e5639b4da7b_640x427.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:427,&quot;width&quot;:640,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!JEMI!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1cc77559-137f-4d2d-a829-0e5639b4da7b_640x427.jpeg 424w, https://substackcdn.com/image/fetch/$s_!JEMI!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1cc77559-137f-4d2d-a829-0e5639b4da7b_640x427.jpeg 848w, https://substackcdn.com/image/fetch/$s_!JEMI!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1cc77559-137f-4d2d-a829-0e5639b4da7b_640x427.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!JEMI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1cc77559-137f-4d2d-a829-0e5639b4da7b_640x427.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>Dizem que a ins&#244;nia &#233; quando o corpo, de alguma forma, n&#227;o encontra descanso. Quando o c&#233;rebro n&#227;o desliga e o corpo simplesmente n&#227;o consegue repousar.</p><p></p><p>Eu chamo de ansiedade.</p><p></p><p>Chamo de n&#227;o saber se vou conseguir</p><p></p><p>Chamo de preocupa&#231;&#227;o.</p><p></p><p>Ser&#225; que estou bem? </p><p>Ser&#225; que tenho algum problema de sa&#250;de? E essa dor?</p><p>E esse sentimento que n&#227;o passa? </p><p></p><p>Chamo de tristeza.</p><p></p><p>Ser&#225; que vou me tornar quem eu desejo ser?</p><p>Ser&#225; que vou conseguir lidar com os meus problemas? </p><p>Ser&#225; que as pessoas que eu amo v&#227;o ficar bem?</p><p></p><p>Quando a ins&#244;nia chega, ela vem acompanhada de tantas preocupa&#231;&#245;es, tantos medos&#8230; E, no fim, tudo o que voc&#234; queria era conseguir descansar. Mas a sua mente n&#227;o para. Ela n&#227;o consegue desfrutar de uma noite de paz.</p><p></p><p>E, no meio disso tudo, eu s&#243; consigo me lembrar:</p><p></p><blockquote><p><strong>&#8220;E, no s&#233;timo dia, o Senhor descansou.&#8221;</strong></p></blockquote><p></p><p>Existe uma verdade profunda por tr&#225;s do descanso. Ele estabelece paz, equil&#237;brio e for&#231;a. Ele renova a nossa mente.</p><p></p><p>Mas, neste mundo t&#227;o ca&#243;tico em que vivemos, temos dificuldade de seguir esse conselho de Deus. O descanso se torna pesado, distante. Tudo gira em torno de n&#243;s, das nossas preocupa&#231;&#245;es e da necessidade constante de sermos melhores, de darmos conta de tudo.</p><p></p><p>Talvez seja por isso que descansar tamb&#233;m seja um ato de f&#233;.</p><p></p><p>Porque descansar &#233; confiar que Deus continua cuidando de tudo, mesmo quando fechamos os olhos.</p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://giovannabragga.substack.com/subscribe?utm_source=email&r=&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="iframe.php?url=https%3A%2F%2Fgiovannabragga.substack.com%2Fsubscribe%3Futm_source%3Demail%26r%3D"><span>Subscribe</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[O mundo invertido ]]></title><description><![CDATA[&#8220;Quando foi que o certo passou a parecer errado?&#8221;]]></description><link>https://giovannabragga.substack.com/p/o-mundo-invertido</link><guid isPermaLink="false">https://giovannabragga.substack.com/p/o-mundo-invertido</guid><dc:creator><![CDATA[Melancólica afetiva]]></dc:creator><pubDate>Sat, 13 Jun 2026 01:37:56 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21yAi2%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F6278bbac-caae-4355-8a9f-7481bb1f4b3b_830x400.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21yAi2%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F6278bbac-caae-4355-8a9f-7481bb1f4b3b_830x400.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!yAi2!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6278bbac-caae-4355-8a9f-7481bb1f4b3b_830x400.jpeg 424w, https://substackcdn.com/image/fetch/$s_!yAi2!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6278bbac-caae-4355-8a9f-7481bb1f4b3b_830x400.jpeg 848w, 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data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6278bbac-caae-4355-8a9f-7481bb1f4b3b_830x400.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:400,&quot;width&quot;:830,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!yAi2!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6278bbac-caae-4355-8a9f-7481bb1f4b3b_830x400.jpeg 424w, https://substackcdn.com/image/fetch/$s_!yAi2!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6278bbac-caae-4355-8a9f-7481bb1f4b3b_830x400.jpeg 848w, https://substackcdn.com/image/fetch/$s_!yAi2!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6278bbac-caae-4355-8a9f-7481bb1f4b3b_830x400.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!yAi2!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6278bbac-caae-4355-8a9f-7481bb1f4b3b_830x400.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>&#192;s vezes eu paro para pensar em como tudo parece estar invertido.</p><p>Amar e querer ser amado virou motivo de piada. O amor, que deveria ser uma das coisas mais bonitas da vida, parece estar desaparecendo aos poucos. Tudo ficou t&#227;o confuso nos &#250;ltimos anos. As pessoas falam sobre liberdade, escolhas e felicidade, mas, curiosamente, algumas escolhas parecem n&#227;o ser mais aceitas.</p><p>Se voc&#234; diz que sonha em construir uma fam&#237;lia, logo aparecem julgamentos. Se fala que deseja ter filhos, muitos dizem que voc&#234; est&#225; desistindo da sua vida, da sua independ&#234;ncia ou dos seus sonhos. Como se amar algu&#233;m profundamente e formar um lar fossem coisas menores. Como se dedicar a uma fam&#237;lia fosse sin&#244;nimo de fracasso.</p><p>E eu me pergunto, desde quando desejar uma casa cheia de amor virou algo estranho? Desde quando querer cuidar de algu&#233;m, criar filhos e construir uma vida ao lado de quem amamos passou a ser visto como falta de ambi&#231;&#227;o?</p><p>Parece que vivemos em um mundo onde o individualismo &#233; celebrado, mas o amor sacrificial &#233; ridicularizado. Onde ter sucesso &#233; admirado, mas construir uma fam&#237;lia &#233; tratado como algo ultrapassado.</p><p>Talvez o que esteja acontecendo n&#227;o seja que as pessoas mudaram seus sonhos. Talvez seja que o mundo tenha se tornado t&#227;o confuso que come&#231;ou a chamar de errado aquilo que, por muito tempo, foi considerado uma das maiores riquezas da vida: amar e ser amado. </p><p>E, sinceramente, se sonhar com uma fam&#237;lia, com filhos, com um lar cheio de afeto e com algu&#233;m para compartilhar a vida &#233; um crime, ent&#227;o talvez o problema n&#227;o esteja no sonho. </p><p></p><p>Talvez o mundo &#233; que esteja realmente invertido&#8230; </p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://giovannabragga.substack.com/subscribe?utm_source=email&amp;r=&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="iframe.php?url=https%3A%2F%2Fgiovannabragga.substack.com%2Fsubscribe%3Futm_source%3Demail%26amp%3Br%3D"><span>Subscribe</span></a></p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[E se eu desaparecer... ]]></title><description><![CDATA[&#8220;&#201; estranho estar presente em todos os lugares e ainda assim sentir que n&#227;o pertence a nenhum.&#8221;]]></description><link>https://giovannabragga.substack.com/p/e-se-eu-desaparecer</link><guid isPermaLink="false">https://giovannabragga.substack.com/p/e-se-eu-desaparecer</guid><dc:creator><![CDATA[Melancólica afetiva]]></dc:creator><pubDate>Wed, 27 May 2026 17:43:56 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21zH0A%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F80a76f4a-5abf-4207-a751-58e28224b05d_640x427.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21zH0A%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F80a76f4a-5abf-4207-a751-58e28224b05d_640x427.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!zH0A!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80a76f4a-5abf-4207-a751-58e28224b05d_640x427.jpeg 424w, https://substackcdn.com/image/fetch/$s_!zH0A!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80a76f4a-5abf-4207-a751-58e28224b05d_640x427.jpeg 848w, https://substackcdn.com/image/fetch/$s_!zH0A!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80a76f4a-5abf-4207-a751-58e28224b05d_640x427.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!zH0A!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80a76f4a-5abf-4207-a751-58e28224b05d_640x427.jpeg 1456w" sizes="100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21zH0A%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F80a76f4a-5abf-4207-a751-58e28224b05d_640x427.jpeg" width="640" height="427" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/80a76f4a-5abf-4207-a751-58e28224b05d_640x427.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:427,&quot;width&quot;:640,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:39757,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://giovannabragga.substack.com/i/199492379?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80a76f4a-5abf-4207-a751-58e28224b05d_640x427.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!zH0A!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80a76f4a-5abf-4207-a751-58e28224b05d_640x427.jpeg 424w, https://substackcdn.com/image/fetch/$s_!zH0A!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80a76f4a-5abf-4207-a751-58e28224b05d_640x427.jpeg 848w, https://substackcdn.com/image/fetch/$s_!zH0A!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80a76f4a-5abf-4207-a751-58e28224b05d_640x427.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!zH0A!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80a76f4a-5abf-4207-a751-58e28224b05d_640x427.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>E se eu desaparecer&#8230; ser&#225; que algu&#233;m sentiria minha falta?</p><p>E se eu desaparecer&#8230; quantas pessoas realmente perceberiam?</p><p>E se eu desaparecer&#8230; talvez o sil&#234;ncio finalmente combine comigo.</p><p>E se eu desaparecer&#8230; ser&#225; que algu&#233;m procuraria por mim?</p><p>E se eu desaparecer&#8230; a vida de algu&#233;m mudaria?</p><p>E se eu desaparecer&#8230; talvez ningu&#233;m note de imediato.</p><p>E se eu desaparecer&#8230; espero que pelo menos minhas lembran&#231;as fiquem.</p><p>E se eu desaparecer&#8230; queria ter deixado mais amor do que saudade.</p><p>E se eu desaparecer&#8230; foi porque cansei de me sentir invis&#237;vel.</p><p>E se eu desaparecer&#8230; n&#227;o significa que eu queria ir, s&#243; que eu estava cansada.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://giovannabragga.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscreva agora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="iframe.php?url=https%3A%2F%2Fgiovannabragga.substack.com%2Fsubscribe%3F"><span>Subscreva agora</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[Por que eles e não eu?]]></title><description><![CDATA["Existe um tempo."]]></description><link>https://giovannabragga.substack.com/p/por-que-eles-e-nao-eu</link><guid isPermaLink="false">https://giovannabragga.substack.com/p/por-que-eles-e-nao-eu</guid><dc:creator><![CDATA[Melancólica afetiva]]></dc:creator><pubDate>Wed, 08 Apr 2026 20:18:35 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21hGdr%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Ff32d8721-693b-4810-8cfb-4bb985012cc3_540x303.gif" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21hGdr%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Ff32d8721-693b-4810-8cfb-4bb985012cc3_540x303.gif" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!hGdr!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff32d8721-693b-4810-8cfb-4bb985012cc3_540x303.gif 424w, https://substackcdn.com/image/fetch/$s_!hGdr!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff32d8721-693b-4810-8cfb-4bb985012cc3_540x303.gif 848w, https://substackcdn.com/image/fetch/$s_!hGdr!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff32d8721-693b-4810-8cfb-4bb985012cc3_540x303.gif 1272w, https://substackcdn.com/image/fetch/$s_!hGdr!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff32d8721-693b-4810-8cfb-4bb985012cc3_540x303.gif 1456w" sizes="100vw"><img 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class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>Por que eles e n&#227;o eu?</strong></p><p>Essa &#233; a pergunta que ecoa em sil&#234;ncio dentro de n&#243;s, nas noites mais longas, nos dias mais cansativos.</p><p>&#192;s vezes, a vida do outro parece leve&#8230; como um rio que simplesmente flui, sem esfor&#231;o, sem interrup&#231;&#245;es. E a gente olha pra pr&#243;pria caminhada e sente o peso &#8212; das esperas, das portas fechadas, dos sonhos que ainda n&#227;o flu&#237;ram.</p><p>Parece que Deus escolheu aben&#231;oar mais uns do que outros.<br>Parece que eles foram escolhidos&#8230; e n&#243;s esquecidos.</p><p>E, quase sem perceber, o cora&#231;&#227;o come&#231;a a se encher de perguntas, e n&#227;o de gratid&#227;o. A compara&#231;&#227;o &#233; silenciosa, mas barulhenta por dentro. Ela sussurra mentiras, planta inseguran&#231;as, rouba a paz&#8230; e, aos poucos, tenta abalar at&#233; aquilo que a gente tem de mais precioso, a nossa f&#233;.</p><p>Porque d&#243;i, n&#233;?</p><p>D&#243;i ver algu&#233;m vivendo exatamente aquilo que voc&#234; orou tanto pra viver.<br>D&#243;i quando voc&#234;s t&#234;m os mesmos sonhos, a mesma profiss&#227;o, o mesmo ponto de partida&#8230; mas caminhos completamente diferentes.</p><p>E ent&#227;o vem aquela sensa&#231;&#227;o dif&#237;cil de explicar:<br><em>&#8220;Ser&#225; que tem algo errado comigo?&#8221;</em></p><p>Mas n&#227;o&#8230; n&#227;o tem.</p><p>Existe um tempo.<br>Existe um processo.<br>Existe um Deus que v&#234; al&#233;m do que os nossos olhos conseguem alcan&#231;ar.</p><div class="pullquote"><p>Em <strong>Eclesiastes 3</strong>, somos lembrados de algo que o cora&#231;&#227;o insiste em esquecer:<br>&#8221;h&#225; um tempo certo para todas as coisas debaixo do c&#233;u.&#8221;</p></div><p>O que hoje parece atraso&#8230; pode ser cuidado.<br>O que hoje parece sil&#234;ncio&#8230; pode ser Deus te preparando em secreto.<br>O que hoje parece um n&#227;o&#8230; pode ser prote&#231;&#227;o.</p><p>Nem toda porta aberta &#233; b&#234;n&#231;&#227;o.<br>Nem toda porta fechada &#233; perda.</p><p>&#192;s vezes, o outro j&#225; est&#225; pronto para viver aquilo que voc&#234; ainda est&#225; sendo preparado para sustentar. E tudo bem. O processo tamb&#233;m &#233; amor de Deus.</p><p>Existe um lugar de descanso, n&#227;o nas respostas, mas na confian&#231;a.</p><p>Confiar que Ele sabe.<br>Confiar que Ele v&#234;.<br>Confiar que Ele n&#227;o se esqueceu de voc&#234;.</p><p>E, no tempo certo, se for da vontade dEle, as coisas v&#227;o florescer.<br>Talvez de um jeito diferente&#8230; talvez em um caminho inesperado&#8230; mas v&#227;o.</p><p>E se n&#227;o florescerem como voc&#234; imaginou&#8230;<br>ainda assim, tudo bem.</p><p>Porque, no fim, n&#227;o se trata de ter a vida do outro, mas de viver, com prop&#243;sito, a vida que Deus escreveu s&#243; pra voc&#234;. </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://giovannabragga.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscreva agora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="iframe.php?url=https%3A%2F%2Fgiovannabragga.substack.com%2Fsubscribe%3F"><span>Subscreva agora</span></a></p>]]></content:encoded></item><item><title><![CDATA[Viva até não aguentar mais.]]></title><description><![CDATA["H&#225; uma beleza escondida em simplesmente estar aqui, agora."]]></description><link>https://giovannabragga.substack.com/p/viva-ate-nao-aguentar-mais</link><guid isPermaLink="false">https://giovannabragga.substack.com/p/viva-ate-nao-aguentar-mais</guid><dc:creator><![CDATA[Melancólica afetiva]]></dc:creator><pubDate>Sun, 29 Mar 2026 21:09:40 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21DY68%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F390b9404-c354-48b6-9753-a5e886659df6_736x412.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21DY68%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F390b9404-c354-48b6-9753-a5e886659df6_736x412.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!DY68!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F390b9404-c354-48b6-9753-a5e886659df6_736x412.jpeg 424w, https://substackcdn.com/image/fetch/$s_!DY68!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F390b9404-c354-48b6-9753-a5e886659df6_736x412.jpeg 848w, https://substackcdn.com/image/fetch/$s_!DY68!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F390b9404-c354-48b6-9753-a5e886659df6_736x412.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!DY68!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F390b9404-c354-48b6-9753-a5e886659df6_736x412.jpeg 1456w" sizes="100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21DY68%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F390b9404-c354-48b6-9753-a5e886659df6_736x412.jpeg" width="736" height="412" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/390b9404-c354-48b6-9753-a5e886659df6_736x412.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:412,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:39761,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://giovannabragga.substack.com/i/192543707?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F390b9404-c354-48b6-9753-a5e886659df6_736x412.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!DY68!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F390b9404-c354-48b6-9753-a5e886659df6_736x412.jpeg 424w, https://substackcdn.com/image/fetch/$s_!DY68!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F390b9404-c354-48b6-9753-a5e886659df6_736x412.jpeg 848w, https://substackcdn.com/image/fetch/$s_!DY68!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F390b9404-c354-48b6-9753-a5e886659df6_736x412.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!DY68!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F390b9404-c354-48b6-9753-a5e886659df6_736x412.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>H&#225; beleza no ordin&#225;rio.</p><p>Esses dias estive refletindo sobre como a vida passa t&#227;o depressa que, quando menos esperamos, j&#225; n&#227;o somos mais as mesmas pessoas. J&#225; n&#227;o gostamos das mesmas coisas, e, de repente, parece que j&#225; n&#227;o temos mais tempo.</p><p>Mas existe beleza no viver. Existe beleza em aproveitar os momentos da vida sem pressa, sem culpa e sem medo. Quantas vezes deixamos de fazer algo porque queremos controlar tudo? Porque sentimos que precisamos planejar cada detalhe da nossa vida&#8230; e, nisso, acabamos esquecendo que o amanh&#227; &#233; incerto.</p><p>E se n&#227;o der tempo?<br>E se o amanh&#227; n&#227;o existir mais?</p><p>Ser&#225; que vivemos, de fato, tudo o que quisemos?<br>Sem medo? Sem culpa? Sem arrependimento?</p><p>Ser&#225; que aproveitamos os momentos com a nossa fam&#237;lia, com os amigos, com quem amamos?</p><p>Ah&#8230; se a gente lembrasse todos os dias que a morte est&#225; logo ali, que o amanh&#227; pode n&#227;o chegar, talvez f&#244;ssemos menos ego&#237;stas, menos arrogantes&#8230; talvez tent&#225;ssemos viver de verdade, sem culpa, sem medo, sem arrependimento. Esses dias, perdi minha sogra. E meu marido teve uma convuls&#227;o&#8230; por um momento, pensei que tamb&#233;m o perderia. E o que mais passou pela minha mente foi: n&#227;o fizemos metade das coisas que quer&#237;amos.</p><p>Por medo.<br>Por planejar demais.<br>Por idolatrar o futuro.</p><p>Por isso, com o cora&#231;&#227;o apertado, eu te digo:<br>n&#227;o deixe para depois.</p><p>Viva sua vida como se ela pudesse acabar amanh&#227;. N&#227;o adie o que voc&#234; pode fazer hoje. Tem algo que voc&#234; sempre quis fazer ou aprender? Esse &#233; o momento. Voc&#234; consegue. E, se n&#227;o for boa de primeira&#8230; tudo bem. Pelo menos voc&#234; tentou.</p><p>A vida &#233; isso, aproveitar o f&#244;lego que Deus nos d&#225; todos os dias. </p>]]></content:encoded></item><item><title><![CDATA[Somos como o vento.]]></title><description><![CDATA[&#8220;Voc&#234;s s&#227;o como uma neblina que aparece por um pouco de tempo e depois se dissipa.&#8221;]]></description><link>https://giovannabragga.substack.com/p/somos-como-o-vento</link><guid isPermaLink="false">https://giovannabragga.substack.com/p/somos-como-o-vento</guid><dc:creator><![CDATA[Melancólica afetiva]]></dc:creator><pubDate>Mon, 16 Mar 2026 22:26:12 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21Y6nd%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F3732ae3a-d145-4ed9-99ca-fec001fc741b_735x486.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a 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srcset="https://substackcdn.com/image/fetch/$s_!Y6nd!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3732ae3a-d145-4ed9-99ca-fec001fc741b_735x486.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Y6nd!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3732ae3a-d145-4ed9-99ca-fec001fc741b_735x486.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Y6nd!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3732ae3a-d145-4ed9-99ca-fec001fc741b_735x486.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Y6nd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3732ae3a-d145-4ed9-99ca-fec001fc741b_735x486.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Somos como o vento, breves e passageiros, que v&#234;m e logo se v&#227;o.</p><p>Esses dias a vida me fez parar.<br>Parei diante da dor, diante das not&#237;cias dif&#237;ceis.</p><p>Perdi minha sogra.<br>Minha av&#243; luta contra dois c&#226;nceres.<br>O tio do meu marido enfrenta um c&#226;ncer na cabe&#231;a.<br>Meu marido teve uma convuls&#227;o.<br>E eu, em sil&#234;ncio, tenho enfrentado in&#250;meras crises de ansiedade.</p><p>No meio de tudo isso, eu parei para refletir. Como somos fr&#225;geis, somos t&#227;o pequenos diante da imensid&#227;o deste mundo, que &#224;s vezes parece t&#227;o cruel. Somos como gr&#227;os de areia espalhados pelo tempo. Somos como o vento, como a brisa suave que passa e, quando percebemos, j&#225; n&#227;o est&#225; mais ali.</p><p>Somos passageiros.</p><p>Mas, mesmo em meio &#224; dor, algo dentro de mim insiste em permanecer de p&#233;, uma esperan&#231;a.</p><p>Esperan&#231;a de que aqui n&#227;o &#233; o fim.<br>De que existe uma eternidade preparada por Deus.<br>Uma eternidade com Cristo, onde n&#227;o haver&#225; mais dor, nem l&#225;grimas, nem desigualdade, nem morte, nem tristeza, nem pobreza, nem separa&#231;&#227;o.</p><p>Haver&#225; amor.</p><p>Um amor t&#227;o puro e verdadeiro que finalmente viveremos como fomos criados para viver, livres. Livres da escravid&#227;o do pecado e da morte que, dia ap&#243;s dia, tenta nos lembrar da nossa fragilidade.</p><p>Por isso, enquanto estamos aqui, n&#227;o deixe de amar.</p><p>N&#227;o deixe de dizer eu te amo.<br>N&#227;o deixe de abra&#231;ar.<br>N&#227;o deixe de aproveitar as pessoas que voc&#234; ama &#8212; sua fam&#237;lia, seus amigos.</p><p>N&#227;o deixe de viver.</p><p>Porque tudo passa t&#227;o r&#225;pido que, quando menos esperamos, quem amamos j&#225; se foi. Somos pegos de surpresa, mesmo sabendo que, no fundo, a maior certeza desta vida sempre foi a mesma:</p><p>a morte.</p><p>Talvez por isso a vida seja t&#227;o preciosa.</p><p>Porque somos como o vento.<br>Passageiros.<br>Mas capazes de amar de uma forma que ecoa na eternidade.</p>]]></content:encoded></item><item><title><![CDATA[Amizades ocultas ]]></title><description><![CDATA[&#8220;At&#233; onde algu&#233;m realmente se importa com voc&#234;?&#8221;]]></description><link>https://giovannabragga.substack.com/p/amizades-ocultas</link><guid isPermaLink="false">https://giovannabragga.substack.com/p/amizades-ocultas</guid><dc:creator><![CDATA[Melancólica afetiva]]></dc:creator><pubDate>Fri, 13 Mar 2026 20:45:54 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21Me9a%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F1e548829-e8e7-4dc2-8209-d28ce7fe1cc4_735x490.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>&#8220;At&#233; onde algu&#233;m realmente se importa com voc&#234;?&#8221;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21Me9a%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F1e548829-e8e7-4dc2-8209-d28ce7fe1cc4_735x490.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Me9a!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e548829-e8e7-4dc2-8209-d28ce7fe1cc4_735x490.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Me9a!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e548829-e8e7-4dc2-8209-d28ce7fe1cc4_735x490.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Me9a!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e548829-e8e7-4dc2-8209-d28ce7fe1cc4_735x490.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Me9a!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e548829-e8e7-4dc2-8209-d28ce7fe1cc4_735x490.jpeg 1456w" sizes="100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21Me9a%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F1e548829-e8e7-4dc2-8209-d28ce7fe1cc4_735x490.jpeg" width="735" height="490" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1e548829-e8e7-4dc2-8209-d28ce7fe1cc4_735x490.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:490,&quot;width&quot;:735,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Me9a!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e548829-e8e7-4dc2-8209-d28ce7fe1cc4_735x490.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Me9a!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e548829-e8e7-4dc2-8209-d28ce7fe1cc4_735x490.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Me9a!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e548829-e8e7-4dc2-8209-d28ce7fe1cc4_735x490.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Me9a!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e548829-e8e7-4dc2-8209-d28ce7fe1cc4_735x490.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Quantas vezes a gente se doa tanto por algu&#233;m, ao ponto de n&#227;o perceber que, no final das contas, s&#243; a gente est&#225; se doando por aquela pessoa. Quantos anos a gente alimentou amizades que, no fundo, no fundo, a gente j&#225; sabia que s&#243; a gente se importava. S&#243; a gente se entregava. S&#243; a gente fazia quest&#227;o de viver momentos, de sair, de compartilhar a vida.</p><p>E a&#237;, com o tempo, a gente come&#231;a a perceber a realidade de viver em um mundo onde at&#233; as amizades mais antigas podem ter significados ocultos, distantes&#8230; onde, muitas vezes, s&#243; voc&#234; se entrega por completo. Com o passar do tempo, algumas coisas v&#227;o ficando claras. Pessoas v&#227;o se afastando e, no come&#231;o, a gente n&#227;o entende o porqu&#234;. A gente se pergunta o que fez de errado. Mas, na verdade, talvez elas s&#243; tenham cansado de fingir que se importavam, que gostavam da nossa presen&#231;a, que queriam estar perto, que vibravam com a nossa felicidade.</p><p>Porque muitas vezes a gente abre o cora&#231;&#227;o para pessoas que, l&#225; no fundo, nunca quiseram realmente estar perto da gente. Pessoas que n&#227;o se alegram em nos ver felizes. Pessoas que, em vez de celebrar nossas conquistas, se incomodam com a nossa luz. </p><p>E talvez a parte mais dif&#237;cil de amadurecer seja justamente essa, perceber que nem toda amizade era t&#227;o verdadeira quanto a gente acreditava.</p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://giovannabragga.substack.com/subscribe?utm_source=email&r=&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="iframe.php?url=https%3A%2F%2Fgiovannabragga.substack.com%2Fsubscribe%3Futm_source%3Demail%26r%3D"><span>Subscribe</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[Chorando por você]]></title><description><![CDATA[&#8220;N&#227;o quero te ver triste, isso d&#243;i em mim.&#8221;]]></description><link>https://giovannabragga.substack.com/p/chorando-por-voce</link><guid isPermaLink="false">https://giovannabragga.substack.com/p/chorando-por-voce</guid><dc:creator><![CDATA[Melancólica afetiva]]></dc:creator><pubDate>Thu, 26 Feb 2026 02:23:07 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%211-Jg%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F06da87e4-a0a3-4d4a-862e-deacbd962673_735x527.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%211-Jg%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F06da87e4-a0a3-4d4a-862e-deacbd962673_735x527.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!1-Jg!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06da87e4-a0a3-4d4a-862e-deacbd962673_735x527.jpeg 424w, https://substackcdn.com/image/fetch/$s_!1-Jg!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06da87e4-a0a3-4d4a-862e-deacbd962673_735x527.jpeg 848w, https://substackcdn.com/image/fetch/$s_!1-Jg!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06da87e4-a0a3-4d4a-862e-deacbd962673_735x527.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!1-Jg!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06da87e4-a0a3-4d4a-862e-deacbd962673_735x527.jpeg 1456w" sizes="100vw"><img 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srcset="https://substackcdn.com/image/fetch/$s_!1-Jg!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06da87e4-a0a3-4d4a-862e-deacbd962673_735x527.jpeg 424w, https://substackcdn.com/image/fetch/$s_!1-Jg!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06da87e4-a0a3-4d4a-862e-deacbd962673_735x527.jpeg 848w, https://substackcdn.com/image/fetch/$s_!1-Jg!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06da87e4-a0a3-4d4a-862e-deacbd962673_735x527.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!1-Jg!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06da87e4-a0a3-4d4a-862e-deacbd962673_735x527.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Em um mundo onde a dor &#233; reprimida, quando algu&#233;m que voc&#234; ama chora, d&#243;i na sua alma.</p><p>Como &#233; dif&#237;cil ver quem voc&#234; ama sofrendo. Como &#233; dif&#237;cil segurar as l&#225;grimas quando elas simplesmente caem, sem esfor&#231;o. A pior dor &#233; aquela que voc&#234; sente e n&#227;o pode compartilhar. Voc&#234; precisa ser forte por algu&#233;m &#8212; algu&#233;m que voc&#234; ama, algu&#233;m que est&#225; sofrendo.</p><p>O mundo &#233; cheio de altos e baixos. Confesso que, &#224;s vezes, parece haver mais baixos do que altos. E quando atravessamos dias ruins, v&#234;m as d&#250;vidas, os medos, a ang&#250;stia. O vazio se espalha, e voc&#234; se v&#234; perdida, sem dire&#231;&#227;o. Como &#233; dif&#237;cil passar por um dia estando mal. Como &#233; dif&#237;cil dizer adeus. Como &#233; dif&#237;cil ser forte o tempo todo.<br>Na verdade&#8230; por que eu tenho que ser forte o tempo todo? Por que n&#227;o posso simplesmente sentir? Quanto mais o tempo passa, mais eu sinto a dor de ver quem eu amo sofrendo &#8212; seja por algu&#233;m, seja por uma ferida que ainda n&#227;o cicatrizou.</p><p>E, no meio de tudo isso, eu me pego tentando ser abrigo. Tentando ser colo. Tentando ser a voz firme quando, por dentro, tamb&#233;m estou desmoronando. &#201; estranho como a gente aprende a sorrir com os olhos marejados, como se fosse poss&#237;vel esconder do mundo o peso que carregamos no peito. &#192;s vezes eu queria dizer que tamb&#233;m estou cansada. Que tamb&#233;m d&#243;i em mim. Que tamb&#233;m tenho medo. Mas o amor nos ensina a silenciar a pr&#243;pria dor para proteger quem amamos. E isso &#233; bonito&#8230; mas tamb&#233;m &#233; exaustivo.</p><p>Talvez ser forte n&#227;o seja nunca chorar. Talvez ser forte seja permitir que as l&#225;grimas existam. Seja admitir que n&#227;o temos todas as respostas. Seja aceitar que h&#225; dias em que tudo o que conseguimos fazer &#233; respirar fundo e continuar. </p><p>Eu ainda n&#227;o sei por que a vida exige tanto de quem sente demais. S&#243; sei que amar &#233; isso: &#233; carregar no peito a pr&#243;pria dor e, &#224;s vezes, a dor do outro tamb&#233;m. E mesmo assim&#8230; continuar escolhendo ficar.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://giovannabragga.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscreva agora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="iframe.php?url=https%3A%2F%2Fgiovannabragga.substack.com%2Fsubscribe%3F"><span>Subscreva agora</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[Se minhas emoções falassem.]]></title><description><![CDATA["O problema n&#227;o &#233; sentir demais. &#201; n&#227;o saber cuidar do que sente."]]></description><link>https://giovannabragga.substack.com/p/se-minhas-emocoes-falassem</link><guid isPermaLink="false">https://giovannabragga.substack.com/p/se-minhas-emocoes-falassem</guid><dc:creator><![CDATA[Melancólica afetiva]]></dc:creator><pubDate>Tue, 24 Feb 2026 14:37:18 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21uJW-%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fc3fc4979-28de-4a30-a642-048d329ecaa0_736x370.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21uJW-%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fc3fc4979-28de-4a30-a642-048d329ecaa0_736x370.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!uJW-!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc3fc4979-28de-4a30-a642-048d329ecaa0_736x370.jpeg 424w, https://substackcdn.com/image/fetch/$s_!uJW-!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc3fc4979-28de-4a30-a642-048d329ecaa0_736x370.jpeg 848w, https://substackcdn.com/image/fetch/$s_!uJW-!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc3fc4979-28de-4a30-a642-048d329ecaa0_736x370.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!uJW-!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc3fc4979-28de-4a30-a642-048d329ecaa0_736x370.jpeg 1456w" sizes="100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21uJW-%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fc3fc4979-28de-4a30-a642-048d329ecaa0_736x370.jpeg" width="736" height="370" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c3fc4979-28de-4a30-a642-048d329ecaa0_736x370.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:370,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:38700,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://giovannabragga.substack.com/i/189022609?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc3fc4979-28de-4a30-a642-048d329ecaa0_736x370.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!uJW-!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc3fc4979-28de-4a30-a642-048d329ecaa0_736x370.jpeg 424w, https://substackcdn.com/image/fetch/$s_!uJW-!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc3fc4979-28de-4a30-a642-048d329ecaa0_736x370.jpeg 848w, https://substackcdn.com/image/fetch/$s_!uJW-!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc3fc4979-28de-4a30-a642-048d329ecaa0_736x370.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!uJW-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc3fc4979-28de-4a30-a642-048d329ecaa0_736x370.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Ser uma pessoa melanc&#243;lica tem suas vantagens e desvantagens no mundo.</p><p>Vantagens: voc&#234; consegue perceber detalhes que muita gente n&#227;o percebe. Muitas vezes carrega uma sensibilidade quase po&#233;tica demais.</p><p>Mas a&#237; v&#234;m as desvantagens de ser uma pessoa sens&#237;vel. Voc&#234; se isola sem perceber, acaba se fechando porque sente que ningu&#233;m vai te entender. A autocr&#237;tica tamb&#233;m pesa, nos exigimos muito de n&#243;s mesmos e, &#224;s vezes, somos at&#233; cru&#233;is com os nossos pr&#243;prios sentimentos. Ficamos presos ao passado, achando que tudo parecia melhor antes. Ent&#227;o sim, ser melanc&#243;lico tem seus pr&#243;s e contras.</p><p>Mas sabe de uma coisa? Eu amo ser assim. Amo o fato de poder me expressar com tudo o que h&#225; dentro de mim, de ser sens&#237;vel, de ter um olhar cuidadoso, de sentir com intensidade e de me sentir conectada com quem eu amo.</p><p>N&#227;o tenha vergonha dos seus sentimentos, de quem voc&#234; &#233;, das suas emo&#231;&#245;es. Pare com essa bobagem de achar que precisa mudar para algu&#233;m te aceitar, porque quem te ama vai te acolher do jeito que voc&#234; &#233; &#8212; sem que voc&#234; precise fingir ser outra pessoa.</p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://giovannabragga.substack.com/subscribe?utm_source=email&amp;r=&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="iframe.php?url=https%3A%2F%2Fgiovannabragga.substack.com%2Fsubscribe%3Futm_source%3Demail%26amp%3Br%3D"><span>Subscribe</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[Ei Morte, você não me assusta ]]></title><description><![CDATA[A morte &#233; a &#250;nica certeza que temos na vida e, por mais dif&#237;cil que seja aceitar isso, ela acaba chegando para todos n&#243;s como um fantasma que vem e rouba nossos dias aqui na terra.]]></description><link>https://giovannabragga.substack.com/p/ei-morte-voce-nao-me-assusta</link><guid isPermaLink="false">https://giovannabragga.substack.com/p/ei-morte-voce-nao-me-assusta</guid><dc:creator><![CDATA[Melancólica afetiva]]></dc:creator><pubDate>Mon, 23 Feb 2026 02:09:24 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21ykfk%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Ff6911009-e5c0-457c-af0a-7aeab5650fbf_720x591.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21ykfk%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Ff6911009-e5c0-457c-af0a-7aeab5650fbf_720x591.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ykfk!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6911009-e5c0-457c-af0a-7aeab5650fbf_720x591.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ykfk!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6911009-e5c0-457c-af0a-7aeab5650fbf_720x591.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ykfk!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6911009-e5c0-457c-af0a-7aeab5650fbf_720x591.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ykfk!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6911009-e5c0-457c-af0a-7aeab5650fbf_720x591.jpeg 1456w" sizes="100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21ykfk%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Ff6911009-e5c0-457c-af0a-7aeab5650fbf_720x591.jpeg" width="720" height="591" 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https://substackcdn.com/image/fetch/$s_!ykfk!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6911009-e5c0-457c-af0a-7aeab5650fbf_720x591.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ykfk!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6911009-e5c0-457c-af0a-7aeab5650fbf_720x591.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ykfk!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6911009-e5c0-457c-af0a-7aeab5650fbf_720x591.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>A morte &#233; a &#250;nica certeza que temos na vida e, por mais dif&#237;cil que seja aceitar isso, ela acaba chegando para todos n&#243;s como um fantasma que vem e rouba nossos dias aqui na terra. Quando meu av&#244; partiu, fiquei refletindo sobre isso e, ao mesmo tempo, me lembrei de algo que traz paz ao meu cora&#231;&#227;o: a morte n&#227;o &#233; o fim.</p><p>Jesus nos diz que Ele &#233; a ressurrei&#231;&#227;o e a vida, e que quem cr&#234; Nele, ainda que morra, viver&#225; (Jo&#227;o 11:25). Essa promessa &#233; o que nos sustenta e nos d&#225; esperan&#231;a. A morte pode ser assustadora, mas em Cristo ela perde o seu poder, porque Ele j&#225; venceu a morte por n&#243;s.</p><p>A confian&#231;a em Cristo &#233; o que nos d&#225; a seguran&#231;a de que, mesmo que hoje nos despe&#231;amos de quem amamos, um dia todos os que creem Nele estar&#227;o juntos na eternidade, em um lugar onde n&#227;o haver&#225; dor nem separa&#231;&#227;o. A morte, ent&#227;o, deixa de ser uma despedida definitiva e passa a ser apenas um &#8220;at&#233; logo&#8221;.</p><p>Mesmo na tristeza de perder algu&#233;m, podemos ter a certeza de que, se estamos em Cristo, nossa hist&#243;ria n&#227;o termina aqui. Haver&#225; um reencontro, e esse encontro ser&#225; na presen&#231;a de Deus, na Sua eternidade. Que possamos viver com essa confian&#231;a: sabendo que a morte n&#227;o &#233; o fim, mas apenas uma transi&#231;&#227;o para a vida eterna ao lado de Cristo</p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://giovannabragga.substack.com/subscribe?utm_source=email&r=&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="iframe.php?url=https%3A%2F%2Fgiovannabragga.substack.com%2Fsubscribe%3Futm_source%3Demail%26r%3D"><span>Subscribe</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[A arte de ser você]]></title><description><![CDATA[&#8220;Sou criativa, porque meu Pai &#233; o pr&#243;prio Criador.&#8221;]]></description><link>https://giovannabragga.substack.com/p/a-arte-de-ser-voce</link><guid isPermaLink="false">https://giovannabragga.substack.com/p/a-arte-de-ser-voce</guid><dc:creator><![CDATA[Melancólica afetiva]]></dc:creator><pubDate>Sun, 22 Feb 2026 01:54:44 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%215Ikx%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fb83f581c-f202-47a9-9e6e-d8afb477f65e_736x491.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%215Ikx%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fb83f581c-f202-47a9-9e6e-d8afb477f65e_736x491.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!5Ikx!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb83f581c-f202-47a9-9e6e-d8afb477f65e_736x491.jpeg 424w, https://substackcdn.com/image/fetch/$s_!5Ikx!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb83f581c-f202-47a9-9e6e-d8afb477f65e_736x491.jpeg 848w, https://substackcdn.com/image/fetch/$s_!5Ikx!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb83f581c-f202-47a9-9e6e-d8afb477f65e_736x491.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!5Ikx!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb83f581c-f202-47a9-9e6e-d8afb477f65e_736x491.jpeg 1456w" sizes="100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%215Ikx%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fb83f581c-f202-47a9-9e6e-d8afb477f65e_736x491.jpeg" width="736" height="491" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b83f581c-f202-47a9-9e6e-d8afb477f65e_736x491.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:491,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:18639,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://giovannabragga.substack.com/i/188660809?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb83f581c-f202-47a9-9e6e-d8afb477f65e_736x491.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!5Ikx!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb83f581c-f202-47a9-9e6e-d8afb477f65e_736x491.jpeg 424w, https://substackcdn.com/image/fetch/$s_!5Ikx!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb83f581c-f202-47a9-9e6e-d8afb477f65e_736x491.jpeg 848w, https://substackcdn.com/image/fetch/$s_!5Ikx!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb83f581c-f202-47a9-9e6e-d8afb477f65e_736x491.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!5Ikx!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb83f581c-f202-47a9-9e6e-d8afb477f65e_736x491.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Sabe quando voc&#234; simplesmente consegue ser voc&#234; mesma?<br>Quando j&#225; n&#227;o se importa com o que as pessoas est&#227;o pensando ou falando a seu respeito? Aquela sensa&#231;&#227;o de &#8220;eu n&#227;o me importo, porque amo ser quem eu sou&#8221;.</p><p>&#201; libertador.</p><p>Mas, antes de sentir isso, eu vivia em uma bolha. Sentia-me mal por ser eu mesma. Achava que as pessoas me julgariam por eu gostar de conversar demais &#8212; afinal, sou comunicativa por natureza, adoro expor minhas ideias. Sempre grito quando fico muito empolgada. Gosto de rir de tudo, e &#233; sem esfor&#231;o, o riso simplesmente vem, e eu n&#227;o consigo me controlar.</p><p>Gosto de me vestir de v&#225;rias formas, de me imaginar em cenas de filmes diferentes. Amo ser assim. Amo gostar de anime, dorama e K-pop, mas tamb&#233;m amo filmes de aventura, her&#243;is, lutas, carros e futebol, eu sou assim, v&#225;rias camadas diferentes que, juntas, me tornam quem eu sou.</p><p>Amo pintar, fotografar, colorir, escrever e ler. Mas tamb&#233;m amo praticar esportes, jogar v&#244;lei, dirigir, lutar, ir ao est&#225;dio de futebol e assistir &#224;s corridas de F&#243;rmula 1. Em um mundo onde voc&#234; precisa ser &#8220;x&#8221; ou &#8220;y&#8221;, eu gosto de ser a mistura dos dois &#8212; e est&#225; tudo bem, certo? Afinal, eu amo o fato de Deus me amar do jeito que Ele me criou para ser, engra&#231;ada, amorosa, divertida e, ao mesmo tempo, t&#237;mida. Meu marido diz que sou a parte leve do relacionamento. E talvez eu seja mesmo. Sou positiva na maioria das vezes, n&#227;o tenho tempo ruim. Voc&#234; vai me ver sorrindo, mesmo quando estiver com vontade de chorar, porque eu acredito que o sorriso cura qualquer ferida.</p><p>Espero que voc&#234; se permita ser voc&#234; mesma, independentemente do que as pessoas pensam ou falam. N&#227;o deixe de gritar quando tiver vontade, de buscar aprender v&#225;rios hobbies diferentes, de rir o tempo todo, mas tamb&#233;m de ficar em casa no fim de semana, se n&#227;o estiver com vontade de ver ningu&#233;m, rs.</p><p>Independentemente de como voc&#234; seja, nunca se esque&#231;a:<br>ser voc&#234; &#233; uma arte. &lt;3</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://giovannabragga.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscreva agora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="iframe.php?url=https%3A%2F%2Fgiovannabragga.substack.com%2Fsubscribe%3F"><span>Subscreva agora</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[Eternamente amando.  ]]></title><description><![CDATA[- O amor &#233; um fragmento da eternidade]]></description><link>https://giovannabragga.substack.com/p/eternamente-amando</link><guid isPermaLink="false">https://giovannabragga.substack.com/p/eternamente-amando</guid><dc:creator><![CDATA[Melancólica afetiva]]></dc:creator><pubDate>Wed, 18 Feb 2026 22:43:54 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21d07o%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F1dfb6deb-411f-46ff-aa72-d38c9b603620_735x490.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21d07o%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F1dfb6deb-411f-46ff-aa72-d38c9b603620_735x490.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!d07o!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1dfb6deb-411f-46ff-aa72-d38c9b603620_735x490.jpeg 424w, https://substackcdn.com/image/fetch/$s_!d07o!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1dfb6deb-411f-46ff-aa72-d38c9b603620_735x490.jpeg 848w, https://substackcdn.com/image/fetch/$s_!d07o!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1dfb6deb-411f-46ff-aa72-d38c9b603620_735x490.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!d07o!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1dfb6deb-411f-46ff-aa72-d38c9b603620_735x490.jpeg 1456w" sizes="100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21d07o%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F1dfb6deb-411f-46ff-aa72-d38c9b603620_735x490.jpeg" width="735" height="490" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1dfb6deb-411f-46ff-aa72-d38c9b603620_735x490.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:490,&quot;width&quot;:735,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:38299,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://giovannabragga.substack.com/i/188433041?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1dfb6deb-411f-46ff-aa72-d38c9b603620_735x490.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!d07o!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1dfb6deb-411f-46ff-aa72-d38c9b603620_735x490.jpeg 424w, https://substackcdn.com/image/fetch/$s_!d07o!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1dfb6deb-411f-46ff-aa72-d38c9b603620_735x490.jpeg 848w, https://substackcdn.com/image/fetch/$s_!d07o!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1dfb6deb-411f-46ff-aa72-d38c9b603620_735x490.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!d07o!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1dfb6deb-411f-46ff-aa72-d38c9b603620_735x490.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Se a eternidade tivesse forma, talvez ela se chamasse amor.</p><p>Vivemos em um mundo onde o amor j&#225; n&#227;o tem mais tanto significado assim. Muitos dizem que o amor n&#227;o &#233; para os fracos, dizem que, para amar, &#233; preciso ter muita coragem. Ora, vou ter que concordar com eles. A beleza de amar &#233; entender que n&#227;o existe um significado concreto para esse sentimento t&#227;o avassalador, mas que o amor &#233; o pr&#243;prio Criador, e esse Criador derrama Seu amor sobre n&#243;s.</p><p>Mas e se eu disser que a vida vai al&#233;m de amar? Na verdade, ela &#233; uma eternidade com infinitas possibilidades de expressar esse amor. E uma delas &#233; vivendo. Sim, vivendo da melhor forma que voc&#234; puder, claro, com sabedoria e entendendo que a eternidade n&#227;o &#233;, de fato, aqui. E, por isso, o agora precisa ser vivido da forma mais linda e intensa poss&#237;vel.</p><p>Quando eu digo viver, quero dizer: ser simplesmente quem voc&#234; foi criado para ser. Uma pessoa que observa, contempla e sonha. Que viaja, que tira fotos, que pinta, que dan&#231;a, que luta, que desenha, que l&#234;, que escreve, que corre, que escala, que voa&#8230; Sim! Viver sem precisar se for&#231;ar a ser quem as pessoas desejam que voc&#234; seja. Viver e aproveitar cada segundo dessa eternidade do hoje.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%213R42%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F78a6beb8-0afe-42d8-8092-903b0d37e9f2_735x245.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!3R42!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78a6beb8-0afe-42d8-8092-903b0d37e9f2_735x245.jpeg 424w, https://substackcdn.com/image/fetch/$s_!3R42!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78a6beb8-0afe-42d8-8092-903b0d37e9f2_735x245.jpeg 848w, 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stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Assisti a um filme em que o personagem principal desenvolve uma doen&#231;a que n&#227;o tem cura. No final, s&#243; existia um fim&#8230; a morte. Mas eu continuei assistindo, sabe por qu&#234;? Porque, em cada cena, ele vivia a vida amando, lendo, sorrindo, fazendo o que ama, sabendo que a morte n&#227;o era o seu fim. Ele tinha suas escolhas, e ningu&#233;m podia tirar isso dele. Ele decidiu que a morte n&#227;o seria o seu fim. Ali&#225;s, existe uma eternidade nos aguardando al&#233;m desta vida.</p><p>No filme, eu me apaixonei pela arte de viver e entendi que o nosso Criador deseja que vivamos completamente entregues a quem Ele nos criou para ser. Sem medo, sem inseguran&#231;a, mas amando. Amando at&#233; o &#250;ltimo suspiro, pois o amor, afinal, poderia facilmente se chamar eternidade.</p><p></p>]]></content:encoded></item></channel></rss>