Samhain marks the midway point between the Autumn Equinox and Winter Solstice. It is a time when we can connect with our Soul Star Chakra (our higher self) and embrace the energy of uncertainty.

Perhaps there is uncertainty around the year ahead, but one of the themes that emerged last night was the importance ofgratitude for what we have in the present, while remaining open to the abundance yet to come.

We also journeyed through the Genius Constellation meditation, creating space to connect more deeply with our gifts and align with our unique potential.

Members can access the meditation replay, journaling tools and oracle cards below.

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To tell their stories this Halloween season.

Three Women. Real Stories. A Feminist Twist.

👑 Anne Boleyn: A Witch? (1536)

Why was Anne taken to the Tower of London? And was she really accused of being a witch?

🧙‍♀️ Madam Sawyer: A Witch in London? (1621)

Accused of witchcraft and executed. Her story lives on - even today, she features in the London Dungeon.

👻 Lady Christian Nimmo: The White Lady (1679)

The woman said to have haunted a sycamore tree in Edinburgh for 300 years. But what really happened beneath its branches?

Three women. Three centuries.

Stories of power, persecution, scandal and the supernatural.

Tune in to She Rebel Radio® for a Halloween storytelling trilogy you won’t want to miss.

Coming 29 October, 5 November and 12 November.

Traditionally, it was believed that the veil between this world and the Otherworld was at its thinnest - a time to honour endings, embrace the unknown and reflect on the cycles of life.

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Members can access the meditation replay, journaling tools and oracle cards below.

The astronomical Autumn Equinox takes place in the UK at 1am on Wednesday 23 September, followed by a powerful Full Harvest Moon on Saturday 26 September — which also happens to be my birthday and the birthday of She Rebel Radio.

Autumn is the twin and polar opposite of Spring, so together we reflected on how we have grown since the March Equinox.

The March Equinox embodies vulnerability, youth and curiosity.

The Autumn Equinox embodies wisdom, maturity and discernment.

Opposites, but perfectly balancing one another ✨

During our meditation, we activated the Divine Feminine for the darker half of the year. We all hold both feminine and masculine energies, but for many of us, the feminine has become dormant or has been quietened by the dominance of our masculine energy and power.

The reality is that we need both. Balance comes from bringing these different energies into harmony, and into congruence with the natural cycles of life.

The meditation, journaling tools and oracle cards are all invitations to welcome in this darker half of the year.

For members:

Watch the replay for the messages and insights connected to your chosen cards.

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A gentle reminder, to join me for our Autumn Equinox Empowerment Circle on Monday 21st September at 8.15pm, where we’ll honour this powerful turning of the wheel and explore what this season is asking of you.

Paid subscribers can join me for the Autumn Equinox Circle here.

Lulu xo

On Monday 21st September, we arrive at a moment of balance: equal light and dark and begin the gentle descent into the second half of the year.

Autumn is a season of refinement, wisdom and maturity.

After the fullness and abundance of summer, the invitation now is to turn inwards. To discern what stays, what goes, and what is ready to be refined.

This is not a season of doing more.

It is a season of knowing what matters.

I’d love you to join me for our Autumn Equinox Empowerment Circle on Monday 21st September at 8.15pm, where we’ll honour this powerful turning of the wheel and explore what this season is asking of you.

Paid subscribers can join me for the Autumn Equinox Circle here.

With love at this turning of the wheel,

Lulu x

85% of those accused and executed as witches were women.

As we move into Autumn - a season of wisdom, maturity and refinement, and the beginning of witch season….what better time to explore why?

That’s the question at the heart of the latest episode of She Rebel Radio 🎙️

I’m joined by fellow podcasters: Witches of Scotland whose campaign resulted in a state apology in Scotland in 2022 for those accused and executed as witches.

We explore witch hunts, women and power and why women were so disproportionately targeted.

It’s a fascinating conversation, and one that raises some uncomfortable questions about gender, power and control.

🎙️ Listen to Witch Hunts, Women and Power here.

P.S. A little reminder that our Autumn Equinox Empowerment Circle is on Monday 21 September at 8.15pm 🍂

Paid subscribers join for free, and together we’ll explore wisdom, maturity and refinement in your own journey.

Lulu xo

I’m joined by Louise Coigley, curator and editor of Wings to Fly, a new book celebrating Frida Kahlo through her own words and pictures. 🎨

Louise has a very personal connection with Frida. Following her own spinal injury and experience of pain, she found a deep resonance with Frida’s life - particularly the way she transformed pain and suffering into creativity.

And that’s what really interested me about this conversation.

We don’t get to choose everything that happens to us. But what we do with our experiences: what we create from them, what we learn from them and how we allow them to shape us, is another question.

So what can we learn from the way Frida lived with pain?

How do we make meaning from the things we cannot control?

And can our challenges actually become part of our genius?

We also talk about fate, finding the real Frida behind the famous quotes, and why her refusal to conform still feels so relevant today 🎨

Listen to the episode here 🎙️

I’d love to know what you take from this episode.

Lulu x

Together we dived into the abundance, fullness and intuition of the season.

If you couldn’t make it live, or you’d simply like to revisit the experience, you can now access the replay below. You will find a powerful seasonal meditation, journaling tools and oracle card reading.

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Lammas marks the halfway point between the Summer Solstice (21st June) and the Autumn Equinox (21st September), inviting us to pause at this beautiful turning of the wheel before we move into the harvest season.

As summer begins to soften, we welcome in the element of water, awakening our intuition and our third eye chakra. It is a season of receiving, trusting and recognising the abundance that already surrounds us.

I’d love you to join me on Monday, 3rd August at 8.15pm (UK time) for our Lammas Empowerment Circle, where we’ll gather to honour this seasonal threshold and celebrate the wisdom this turning point has to offer.

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(Apparently its not been this hot since 1976 and if you are over 50, you might be healing a pattern from that time in your childhood).

It may have felt oppressive and many of us have been moving through old emotions, narratives and timelines that feel oppressive too.

The wisdom of Autumn is not far away and we begin to welcome it with the crossover season of Lammas (August, 1st).

Lammas is an old English word which means ‘full loaf’ and traditionally celebrated by a festival to mark the culmination and abundance of the harvest.

From August, 1st we begin to turn inwards. Perhaps you have scheduled to take time off people as Lammas is the time we all need a 3pm rest underneath a shady tree.

Lammas’ season represents Fullness, Abundance and Intuition and we will be marking it with our seasonal empowerment circle.

Together we will celebrate the energy of fullness and welcome in the element of water (and emotion) to dampen down the fire of summer.

All crossover seasons (Imbolc, Beltane, Lammas and Samhain) are transitional and they show up within our 7-year personal growth cycles.

I have been in my personal Lammas season for most of 2026 and it has certainly been a crossover phase I am ready for the wisdom of autumn (and refinement) to fall upon me in early 2027.

Would you like to know more about your 7-year personal growth cycle and which season you are personally in? You can purchase a copy of The Genius Wheel here with discount code FRIENDS25.

Become a paid subscriber to join our exclusive Lammas Empowerment Circle on Monday, 3rd August at 8.15pm GMT! Expect an activating meditation, oracle cards and journaling tools. The link is below.

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Many of us have been moving through a powerful portal of growth and awakening since the Winter Solstice. Now, as we enter this next three-month cycle towards the Autumn Equinox, that expansion is accelerating.

The seasons hold us in ways that the linear pace of the modern world simply cannot. Nature reminds us that we are cyclical beings, continually invited into new layers of awareness, growth and embodiment.

This season is asking each of us to step forward and lead from a higher degree of consciousness.

Below, you’ll find the replay, where we explore:

• Reflective journaling practices

• A Medicine Wheel meditation, meeting four different spirit animals

• Oracle guidance, where you can choose cards 1–8 for deeper insight and reflection

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Summer Solstice is coming up this weekend☀️.

It’s the longest day of the year and the sun energy is at it’s peak (even if we are not).

Together, we will be tuning into the energy of it.

Because when we understand the seasons, we can better understand ourselves.

The word Solstice literally means 'to stand still' - it’s time/are you ready to join us?

Expect meditation, oracle cards and journaling tools to activate your next phase.

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And when we talk about the empowerment of women, we also have to talk about our disempowerment.

Date rape drugs were rife in 2003 when I was a criminology student and living in Manchester as it was in London when I was trainee solicitor and studying the Legal Practice Course in 2004 to 2007.

This week on She Rebel Radio🎙️, we explore Believe Me, the haunting ITV drama based on the true story of two victims of serial offender John Worboys, known as the "Black Cab Rapist." (offending between 2000 to 2008)

These women did more than survive.

They challenged a criminal justice system that repeatedly failed them — and their fight exposed the devastating consequences of not being believed.

Through a feminist lens, we unpack:

▪️ Victim blaming and the culture that sustains it
▪️ The conditioning that teaches women to minimise discomfort and doubt themselves
▪️ People-pleasing, coercion, and the hidden impacts of trauma
▪️ The systemic failures that continue to leave women unprotected
▪️ What needs to change if we are serious about ending violence against women

⚠️ Content Warning: This episode includes discussion of sexual violence, trauma, coercion, and failures within the criminal justice system. Please listen with care.

The question remains:

How do we begin dismantling the systems, beliefs and conditioning that continue to fail women?

🎙️ Listen Here

If you found this episode impactful, please share with at least one other amazing woman (or man as we need them to call behaviour out). And please, don’t forget to leave us a review.

Much Love,

Lulu xo

A Blue Moon occurs when a second full moon appears within the same calendar month.

A full moon carries the energy of summer, ovulation, fire and maximisation — a time of heightened vitality, expansion and potential.

So we can consider last night an extra cosmic boost of energy and possibility.

May was certainly an enlightening and healing month for me….and there has never been a more important time to tune in on a deeper (and 5D) level.

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‘‘Frida put the private experiences of women into art’ - Ali Ray

I launched the She Rebel Radio® podcast 7 years ago in 2019, ahead of the unknown 2020 pandemic. The 7-year date is significant as is the ‘winter phase’ She Rebel has had this past 18 months.

During this episode, I interviewed the film director of the Exhibition on Screen: Frida Kahlo film whom I met in the toilets of a Mexican restaurant in Brighton - we explain why during the episode 🎨

The episode explores:
– The impact of Frida’s work on generations of women
– Art as a way of communicating pain and difficult female experiences
– The Tate Modern exhibition Frida: The Making of an Icon
– Why female artists are so often remembered for everything except their work

The episode is in collaboration with Brighton On The Inside who have written an editorial on Frida’s connection to Brighton as ‘the counter culture capital of the UK’.

Listen to Episode Read Article

Exhibition on Screen: Frida Kahlo has been re-released this week across all independent cinemas.

If you are new to She Rebel Radio®, you might also want to check out the following linked episodes:

The Rules of Lee Miller Becoming your own Muse

Together, we chose to welcome more joy, more light, and to ignite heart-led intentions 💫

If you missed our live circle, you can still experience the magic through the replay below. Inside, you’ll find gentle journaling prompts and personalised oracle guidance.

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And right on cue, something interesting is happening in the sky.

Astrologers have been talking about Uranus entering Gemini on April 26th—something that only happens once every 84 years. Before this, Uranus had been in Taurus since 2018.

Why does that matter?

Because Uranus takes roughly 84 years to orbit the Sun. In astrology, that journey is divided into 12 signs…..meaning it spends about 7 years in each one.

Twelve signs, seven years each: a complete 84-year cycle.

A lifetime.

The 84-Year Arc

What fascinates me is how closely this mirrors the human experience.

84 years is, give or take, the span of a full life. And within that life, we move through distinct phases or chapters that shape who we become. In The Genius Wheel®, I describe these as 7-year cycles: periods of growth, challenge, integration, and renewal.

So when Uranus shifts signs, astrologers interpret it as a collective turning point ie. a change in energy, focus, and direction.

The last time Uranus was in Gemini was between 1941 and 1949, overlapping with World War II.

That era saw enormous shifts:

• Women entering the workforce in unprecedented numbers

• Rapid advances in technology and communication

• New systems of production and global connection

And now, as Uranus returns to Gemini, we’re once again in a period defined by:

• Explosive technological change (hello AI)

• A dramatic need to for more women in positions of leadership

• A reimagining of how we connect and create

History doesn’t repeat exactly—but it does echo.

The Mystery of Seven

At the heart of all this is the number 7.

It appears everywhere:

• In religion and spiritual traditions

• In nature’s rhythms

• In art, music, and storytelling

Seven has long been associated with the inner journey—the path of growth, awakening, and transformation.

But the power of the 7-year cycle isn’t just about the number. It’s also about the nature of cycles themselves.

Cycles are not linear. They are rhythmic. They unfold, peak, dissolve, and renew.

They are, in many ways, feminine—moving in waves rather than straight lines.

Your Life, in Cycles

Whether or not you follow astrology, there’s something worth noticing here.

Look back at your own life:

• Who were you 7 years ago?

• What changed 14 years ago?

• What began or ended 21 years ago?

We don’t grow in a straight line. We grow in phases.

And when you start to see those phases clearly, something shifts. You stop forcing life to be constant—and start working with its rhythm instead.

A Gift to Mark the Moment

To mark both the shift of Uranus and the one-year anniversary of The Genius Wheel®, I’ve shared my free webinar with you:

“Unlock Your 7-Year Growth Journey”

YouTube video here

Together, we dive into the mystery of the 7-year cycle—and how it can bring more clarity, confidence, and purpose into your life.

Mapping your own timeline can reveal where you’ve been, where you are, and what’s next.

If you’d like to go deeper, you can explore the book at thegeniuswheel.com
(Use code FRIENDS25)

And if you’re feeling called to mark this seasonal shift in community, paid subscribers are invited to join us for our Beltane circle this Monday evening, 4th May at 8.15 GMT/3.15 EST. Register here.

A year on, I keep coming back to this:

Understanding your cycles doesn’t just explain your past.

It changes how you meet your future.

With Beltane Blessings,

Lulu xo

Thank you to all of those who have supported me and loved the book.

This year, the energy is even more potent as we welcome a full moon alongside the season of Beltane ‘Fire of the Bel’ on Friday May 1st. Bel is also a reference to the Celtic sun god, Belenus.

Beltane, is a crossover season which brings in the element of FIRE (alongside air) and the energy of ignition.

Full moons are a time to maximise.

We are also in the year of the Fire Horse, so wherever you are this year - be sure to ignite with passion and intention. All planets are in a unique position of facing forward until May 6th, so together, we can leverage this time wisely.

Together in our Beltane Empowerment Circle, we will:

• Ignite – your power with journaling prompts
• Heart opening – Meditation and alignment with Beltane Season (and the moon)
• Gain Insight – With up to 3 x personalised oracle cards

This circle is a space to ignite, maximise and to step into a powerful season whilst feeling supported, centred, and empowered by other amazing women🔥.

Member Benefits:
Members can join live, receive the replay, and access additional gifts including the 2026 Moon Prompt Calendar. Already a member? Register your spot here.

Join us live on Monday 4th March at 8:15pm GMT / 3:15pm EST.

Let’s fire it all up.

With love,

Lulu xo

Find out more about your 7-year personal growth cycle at www.thegeniuswheel.com using code FRIENDS25.

We all have an ego which is designed to ‘elevate itself above’ a deeper awareness within us.

What we see on the outside is often a reflection of what’s happening on the inside.

War (or conflict) consciousness has been rising on the planet for some time.

Many say they are anti-war or anti-conflict, yet feed the algorithm or conversations about who is right/wrong and to blame.

When we see deeply dividing figures in the world, we’re also seeing a mirror
of how the ego operates within us. That is why Trump and others are so triggering.

The ego creates division. It defends and it reacts.

It likes to play the ‘BIG I AM’ as it pulls us away from peace.

Studies have suggested that when people meditate collectively, levels of conflict and crime decrease.

Why? Because meditation quiets the ego and reconnects us with something deeper.

The ‘HIGHER I AM’ - which is a place we can all access.

You are not your mind but something way beyond it.

When we remember that internally - the external shifts and we begin to understand where our power lies.

The New Moon (April 17th) is an invitation to eliminate (or reduce) conflict within.

To contribute and choose a path of personal peace is revolutionary.

Peace doesn’t start out there. It’s a journey within.

Are you ready to choose peace?

Affirmation or Mantra: I choose a path of personal peace.

📖 Back on my reading list, The Power of Now by Eckhart Tolle

New Moon Journaling Tools:

1. Who am I in conflict with—and why?

2. Where am I in conflict with myself?

3. What does choosing a path of peace look like for me?

⭐ We’d love to have you for our next Empowerment Circle!

It’s on May 4th (for Beltane, Bel’s of Fire) - paid subscribers can join the circle live via zoom (register here) and access the replay. Together, we meditate, journal and gain personal insight from oracle cards. You will also receive a 12-month moon prompt calendar and 8 circles throughout the year.

You can also find out more about my book, The Genius Wheel: Harness the Power of your 7-year growth cycle at www.thegeniuswheel.com. You can use discount code FRIENDS25.