<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Prepara o mate]]></title><description><![CDATA[Uma newsletter com um pé na estrada, outro no tapete de yoga e um mate na mão.]]></description><link>https://preparaomate.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!-Fe-!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88a540bf-c1a8-46ea-b0ec-36ab7c16fb66_1280x1280.png</url><title>Prepara o mate</title><link>https://preparaomate.substack.com</link></image><generator>Substack</generator><lastBuildDate>Wed, 04 Nov 2026 05:43:24 GMT</lastBuildDate><atom:link href="iframe.php?url=https%3A%2F%2Fpreparaomate.substack.com%2Ffeed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Jade Knorre]]></copyright><language><![CDATA[pt-br]]></language><webMaster><![CDATA[preparaomate@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[preparaomate@substack.com]]></itunes:email><itunes:name><![CDATA[Jade Knorre]]></itunes:name></itunes:owner><itunes:author><![CDATA[Jade Knorre]]></itunes:author><googleplay:owner><![CDATA[preparaomate@substack.com]]></googleplay:owner><googleplay:email><![CDATA[preparaomate@substack.com]]></googleplay:email><googleplay:author><![CDATA[Jade Knorre]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[A mãe foi caminhar]]></title><description><![CDATA[E um banho cheiroso antes de relaxar]]></description><link>https://preparaomate.substack.com/p/a-mae-foi-caminhar</link><guid isPermaLink="false">https://preparaomate.substack.com/p/a-mae-foi-caminhar</guid><dc:creator><![CDATA[Jade Knorre]]></dc:creator><pubDate>Sun, 27 Sep 2026 15:54:30 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21f_fm%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fdbde33cf-f1f2-4a53-82f4-b5442fd93747_3260x1894.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21f_fm%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fdbde33cf-f1f2-4a53-82f4-b5442fd93747_3260x1894.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!f_fm!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdbde33cf-f1f2-4a53-82f4-b5442fd93747_3260x1894.jpeg 424w, https://substackcdn.com/image/fetch/$s_!f_fm!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdbde33cf-f1f2-4a53-82f4-b5442fd93747_3260x1894.jpeg 848w, https://substackcdn.com/image/fetch/$s_!f_fm!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdbde33cf-f1f2-4a53-82f4-b5442fd93747_3260x1894.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!f_fm!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdbde33cf-f1f2-4a53-82f4-b5442fd93747_3260x1894.jpeg 1456w" sizes="100vw"><img 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srcset="https://substackcdn.com/image/fetch/$s_!f_fm!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdbde33cf-f1f2-4a53-82f4-b5442fd93747_3260x1894.jpeg 424w, https://substackcdn.com/image/fetch/$s_!f_fm!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdbde33cf-f1f2-4a53-82f4-b5442fd93747_3260x1894.jpeg 848w, https://substackcdn.com/image/fetch/$s_!f_fm!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdbde33cf-f1f2-4a53-82f4-b5442fd93747_3260x1894.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!f_fm!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdbde33cf-f1f2-4a53-82f4-b5442fd93747_3260x1894.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">A filha foi caminhar &#8212; nos Len&#231;&#243;is Maranhenses, em junho de 2026</figcaption></figure></div><p>T&#244; passando mais horas do que gostaria no celular. Vou da euforia de ver quantas pessoas incr&#237;veis defendem soberania, direitos b&#225;sicos e pol&#237;ticas p&#250;blicas, &#224; tristeza das pesquisas eleitorais apontando um cara envolvido com corrup&#231;&#227;o, mil&#237;cia e o assassinato crescendo nas inten&#231;&#245;es de votos. Me admira que mais uma vez o Brasil esteja caindo no conto da extrema-direita. Me choca o poder de interven&#231;&#227;o de um pa&#237;s nas elei&#231;&#245;es de outro. Me mata um pouco por dentro ver pessoas dizendo que tanto faz. &#201; muito ego&#237;smo.</p><p>&#8230;</p><p>Acordei e fui caminhar. No caminho, fui sentido o vento, a for&#231;a das pernas querendo ir mais r&#225;pido, o calor do sol na pele.</p><p></p><div class="pullquote"><p>&#8220;Fui caminhar&#8221;, dizia o bilhetinho escrito &#224; l&#225;pis na mesa da cozinha.</p></div><p>S&#243; existia telefone fixo, ent&#227;o nos comunic&#225;vamos com papel e caneta, escrevendo no caderninho e passando o recado. Mas eu s&#243; passei a ler o caderninho quando eu comecei a acordar mais cedo e chegar primeiro na cozinha. Antes disso, o cl&#225;ssico era: </p><p>&#8220;Cad&#234; a m&#227;e? A m&#227;e foi caminhar.&#8221;</p><p>Minha fam&#237;lia sempre caminhou muito e eu s&#243; me dei conta disso quando fui caminhar nessa manh&#227; em que j&#225; acordei farta de celular, j&#225; tendo lido as notifica&#231;&#245;es e aberto as redes sociais deitada na cama e j&#225; estava preocupada com o apocalipse antes de lavar o rosto.</p><p>Meu av&#244; materno, Seu Aury, era o rei das caminhadas. A passinhos lentos, mas por muitos kms, o v&#244; conhecia todos os cantinhos do bairro. Caminhar era uma das coisas que ele mais amava, at&#233; a gente ter que come&#231;ar a acompanhar as caminhadas e depois ele ficar mais quietinho em casa, pela idade. </p><p>J&#225; na fam&#237;lia por parte de pai, quando a gente ia passar as f&#233;rias no s&#237;tio, o cl&#225;ssico era: &#8220;vou caminhar, vou at&#233; a porteira&#8221;. A porteira era o marco da volta da caminhada, dava uns 30 minutos at&#233; l&#225;, totalizando 1h de caminhada ida e volta. Se n&#227;o era na grama, era na areia praia, indo de carro da rua 12 de Cidreira at&#233; a beira, e depois a p&#233; &#8220;at&#233; a plataforma&#8221;. L&#225; se iam minha m&#227;e e as tias; depois de um tempo, eu e minhas primas come&#231;amos a ir tamb&#233;m.</p><p>Quase sempre as mulheres. Mas n&#227;o necessariamente juntas. Caminhar era, al&#233;m do exerc&#237;cio f&#237;sico, um aviso: preciso sair um pouco, arejar a cabe&#231;a. </p><p>N&#227;o se ouvia podcast ou m&#250;sica, at&#233; porque n&#227;o tinha muito isso. Era a caminhada e os pr&#243;prios pensamentos. Se embalar direitinho d&#225; at&#233; pra vender com um nome bonito, n&#233;? Medita&#231;&#227;o ativa ou mindfullness, ser&#225; que cola?</p><p>N&#227;o se via ningu&#233;m correndo. Era muito raro. N&#227;o se contava passos, nem kms. N&#227;o era necess&#225;rio desempenhar nada.</p><p>&#8230;</p><p>Hoje pela manh&#227; me vi precisando caminhar, mesmo sem saber que precisava. As lembran&#231;as foram vindo. A gente brincando esperando a m&#227;e voltar da caminhada; depois ela de banho tomado, bem fresquinha e cheirosa, feliz, tomando um chimarr&#227;o na volta. Lembro como se fosse ontem. E como se tornou pra mim tamb&#233;m um momento de imenso prazer relaxar depois do exerc&#237;cio f&#237;sico, tomar um bom banho e olhar pro nada um pouco.</p><p>S&#227;o exemplos que a gente leva pra vida (obrigada, m&#227;e!). E eu nem lembrava disso tudo, juro. Mas o corpo sabe. Eu tava com saudade de uma simples caminhada. Sem chamar de &#8220;cardio&#8221;. Uma caminhada com ritmo mais forte pois &#8220;n&#227;o &#233; passeio&#8221; (como diziam quando o bando de cria queria ir junto at&#233; a porteira), mas com presen&#231;a.</p><p>Como diriam os amigos argentinos, bueno e&#8230;.nada. S&#243; achei que poderia inspirar algu&#233;m que me l&#234; agora se sentido cansada, desesperan&#231;osa e angustiada: vai caminhar. Sem celular, sem fone. Deixa arejar.</p><p>Precisamos estar atentas e fortes, pois ainda temos alguns dias de campanha intensa at&#233; chegar o final do dia 4 &#8212; depois de apertar 13 para presidente e votar num Congresso com mais mulheres e pessoas que representem de verdade o povo, tudo isso num sistema de urnas eletr&#244;nicas confi&#225;vel e exemplar &#8212;, de banho tomado, cheirosas, mate na m&#227;o e felizes vendo o Brasil seguir sendo soberano, a Floresta Amaz&#244;nica de p&#233;, o mapa da fome longe daqui e nenhuma fam&#237;lia mais perdendo tudo por causa de bets.</p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!7DM6!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%217DM6%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg" width="110" height="84.4765625" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:983,&quot;width&quot;:1280,&quot;resizeWidth&quot;:110,&quot;bytes&quot;:68156,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!7DM6!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div></div></div></div></figure></div><p>Com f&#233; em Nossa Senhora Aparecida, padroeira do Brasil, *ru&#237;dos de mate*,</p><p>Jade</p><div><hr></div><p><em>Me conta uma coisa: ta conseguindo comentar os textos? Tem algumas pessoas me dizendo que n&#227;o conseguem&#8230; me manda <a href="iframe.php?url=https%3A%2F%2Fwww.instagram.com%2Fjadeknorre">mensagem no privado</a> se quiser pra tentarmos ver isso com o Substack e entender se &#233; um bug ou n&#227;o! Valeu!</em></p><p><em>Se tu consegue curtir e comentar:</em></p><ol><li><p><em>Deixa um cora&#231;&#227;ozinho aqui embaixo &#8212; ajuda muito a chegar a mais pessoas!</em></p></li><li><p><em>Me diz o que achou nos coment&#225;rios!</em></p></li><li><p><em>Acha que algu&#233;m vai curtir esse texto?</em></p></li></ol><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://preparaomate.substack.com/&quot;,&quot;text&quot;:&quot;Compartilha a Prepara o Mate!&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="iframe.php?url=https%3A%2F%2Fpreparaomate.substack.com%2F"><span>Compartilha a Prepara o Mate!</span></a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://preparaomate.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Inscreva-se&quot;,&quot;language&quot;:&quot;pt-br&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em>Mate j&#225; se indo, mas em breve vou voltar pra votar &#11088; e reabastecer o estoque no Rio Grande do Sul. Se quiser nos ajudar nessa empreitada, pode se inscrever gratuitamente abaixo ou contribuir financeiramente com a Prepara o Mate!</em></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite seu e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Inscreva-se"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Sempre achei que viajar abria a cabeça]]></title><description><![CDATA[mas quanto mais viajo, mais gente cheia de verdades eu encontro]]></description><link>https://preparaomate.substack.com/p/sempre-achei-que-viajar-abria-a-cabeca</link><guid isPermaLink="false">https://preparaomate.substack.com/p/sempre-achei-que-viajar-abria-a-cabeca</guid><dc:creator><![CDATA[Jade Knorre]]></dc:creator><pubDate>Sun, 06 Sep 2026 14:21:22 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21v0pr%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F2f0b1633-874b-46e9-b22c-655916c886b1_1000x667.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21v0pr%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F2f0b1633-874b-46e9-b22c-655916c886b1_1000x667.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!v0pr!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f0b1633-874b-46e9-b22c-655916c886b1_1000x667.jpeg 424w, https://substackcdn.com/image/fetch/$s_!v0pr!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f0b1633-874b-46e9-b22c-655916c886b1_1000x667.jpeg 848w, https://substackcdn.com/image/fetch/$s_!v0pr!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f0b1633-874b-46e9-b22c-655916c886b1_1000x667.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!v0pr!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f0b1633-874b-46e9-b22c-655916c886b1_1000x667.jpeg 1456w" sizes="100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21v0pr%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F2f0b1633-874b-46e9-b22c-655916c886b1_1000x667.jpeg" width="1000" height="667" 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srcset="https://substackcdn.com/image/fetch/$s_!v0pr!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f0b1633-874b-46e9-b22c-655916c886b1_1000x667.jpeg 424w, https://substackcdn.com/image/fetch/$s_!v0pr!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f0b1633-874b-46e9-b22c-655916c886b1_1000x667.jpeg 848w, https://substackcdn.com/image/fetch/$s_!v0pr!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f0b1633-874b-46e9-b22c-655916c886b1_1000x667.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!v0pr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f0b1633-874b-46e9-b22c-655916c886b1_1000x667.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Chapada das Mesas, Maranh&#227;o</figcaption></figure></div><p>N&#227;o importa a idade. J&#225; chegam com suas compara&#231;&#245;es, brincadeiras desnecess&#225;rias, e, invariavelmente, tentando convencer o operador de turismo do seu posicionamento pol&#237;tico, como se fosse seu dever convencer o guia e o grupo todo de que no pa&#237;s s&#227;o todos corruptos e o Brasil s&#243; vai pra frente quanto vender tudo mesmo.</p><p>.</p><p>A &#250;ltima foi um empres&#225;rio com mais de n&#227;o sei quantas companhias, investimentos e heran&#231;as, dizendo que se trabalhar direitinho todo mundo prospera. Se n&#227;o prospera, &#233; porque n&#227;o se esfor&#231;ou o bastante. <strong>Um cara que viajou todos os continentes.</strong> Um cara que viu a fome na &#193;frica, vivenciou o sistema de castas na &#205;ndia e conhece o Brasil de cabo a rabo. Prova viva de muita hist&#243;ria, j&#225; com mais de 70 anos. E mesmo assim, veio com papo coach/paquito de que tudo que eu quiser o cara l&#225; de cima vai me dar por esfor&#231;o e dedica&#231;&#227;o. Afinal, se gasta muito com bolsa fam&#237;lia no Brasil [cont&#233;m ironia].</p><p>.</p><p>Eu fico t&#227;o chocada com gente assim. Depois do acontecido, passei 4h30 de viagem enchendo os ouvidos do St&#233;fano filosofando e falando &#8220;n&#227;o d&#225; pra acreditar&#8221;, &#8220;como pode isso&#8220;. J&#225; que esses s&#227;o assuntos muito caros pra mim e eu ainda n&#227;o consigo ter o distanciamento necess&#225;rio para refletir como uma fada sensata, o St&#233;fano, muito ponderado em suas an&#225;lises referentes &#224; viagens e turismo, trouxe o argumento de que quem viaja com grana &#233; uma galera que geralmente tem seu posicionamento fixo e s&#243; vai pra curtir, n&#227;o pra pensar na situa&#231;&#227;o do lugar ou se preocupar com o que tem ao redor. Acrescento, ainda sem conseguir me distanciar e espumar de raiva, como podem ver: &#233; uma galera que olha pro seu umbigo e, especialmente no Nordeste, se sente no direito (e dever nacionalista!) de sair colonizando outras pessoas com suas opini&#245;es.</p><p>Pior que por vir do Rio Grande do Sul sou colocada automaticamente nessa mesma caixinha. Pelo menos at&#233; eu abrir a boca e vestir minhas camisetas.</p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!UEB1!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc2dbacdf-ed01-447c-9a8b-970d2b880907_1424x1480.jpeg 424w, https://substackcdn.com/image/fetch/$s_!UEB1!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc2dbacdf-ed01-447c-9a8b-970d2b880907_1424x1480.jpeg 848w, https://substackcdn.com/image/fetch/$s_!UEB1!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc2dbacdf-ed01-447c-9a8b-970d2b880907_1424x1480.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!UEB1!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc2dbacdf-ed01-447c-9a8b-970d2b880907_1424x1480.jpeg 1456w" sizes="100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21UEB1%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fc2dbacdf-ed01-447c-9a8b-970d2b880907_1424x1480.jpeg" width="121" height="125.75842696629213" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c2dbacdf-ed01-447c-9a8b-970d2b880907_1424x1480.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1480,&quot;width&quot;:1424,&quot;resizeWidth&quot;:121,&quot;bytes&quot;:394884,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://preparaomate.substack.com/i/214411325?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc2dbacdf-ed01-447c-9a8b-970d2b880907_1424x1480.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!UEB1!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc2dbacdf-ed01-447c-9a8b-970d2b880907_1424x1480.jpeg 424w, https://substackcdn.com/image/fetch/$s_!UEB1!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc2dbacdf-ed01-447c-9a8b-970d2b880907_1424x1480.jpeg 848w, https://substackcdn.com/image/fetch/$s_!UEB1!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc2dbacdf-ed01-447c-9a8b-970d2b880907_1424x1480.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!UEB1!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc2dbacdf-ed01-447c-9a8b-970d2b880907_1424x1480.jpeg 1456w" sizes="100vw"></picture><div></div></div></div></figure></div><p>No fundo, a decep&#231;&#227;o vem por eu ter criado um mundo m&#225;gico na minha cabe&#231;a no qual todas as pessoas viajantes refletem sobre as realidades dos locais, se preocupam com o meio ambiente, enfim, s&#227;o interessadas no mundo e nos outros, sabe. Mas para um quinto de pessoas interessantes, tem um bando de eg&#243;latras colecionando feitos, pontos tur&#237;sticos, quil&#244;metros pra si. <a href="iframe.php?url=https%3A%2F%2Fpreparaomate.substack.com%2Fp%2Fturista-nao-viajante">Negacionistas do adjetivo &#8220;turista&#8221;, al&#233;rgicos a turismo de massa</a>. Os mesmos que criam o monstro.</p><p>Eu j&#225; tinha tido um choque com outros dois viajantes assim (com livros publicados, inclusive!) que diziam ter conhecido o mundo, mas n&#227;o tinham a menor empatia ou humildade. Eis que a espiral da vida me coloca de frente com outro ser viajado pra confirmar que n&#227;o era engano: viajantes podem ser chatos pra caramba. Viajar n&#227;o muda pessoas que n&#227;o est&#227;o abertas a refletir e a mudar. </p><p>(e esses viajantes s&#227;o sempre homens&#8230; ser&#225; que&#8230;?)</p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!l6BD!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85d683ad-451b-437f-a85a-d563bb2e627b_1488x988.jpeg 424w, https://substackcdn.com/image/fetch/$s_!l6BD!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85d683ad-451b-437f-a85a-d563bb2e627b_1488x988.jpeg 848w, https://substackcdn.com/image/fetch/$s_!l6BD!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85d683ad-451b-437f-a85a-d563bb2e627b_1488x988.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!l6BD!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85d683ad-451b-437f-a85a-d563bb2e627b_1488x988.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21l6BD%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F85d683ad-451b-437f-a85a-d563bb2e627b_1488x988.jpeg" width="101" height="67.07898351648352" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/85d683ad-451b-437f-a85a-d563bb2e627b_1488x988.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:967,&quot;width&quot;:1456,&quot;resizeWidth&quot;:101,&quot;bytes&quot;:280473,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://preparaomate.substack.com/i/214411325?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85d683ad-451b-437f-a85a-d563bb2e627b_1488x988.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!l6BD!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85d683ad-451b-437f-a85a-d563bb2e627b_1488x988.jpeg 424w, https://substackcdn.com/image/fetch/$s_!l6BD!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85d683ad-451b-437f-a85a-d563bb2e627b_1488x988.jpeg 848w, https://substackcdn.com/image/fetch/$s_!l6BD!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85d683ad-451b-437f-a85a-d563bb2e627b_1488x988.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!l6BD!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85d683ad-451b-437f-a85a-d563bb2e627b_1488x988.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div></div></div></div></figure></div><p></p><p>Vai ver eu sou chata tamb&#233;m. Pelo menos nunca v&#227;o me ver fazendo propaganda pra quem vota passar boiadas enquanto vejo com meus pr&#243;prios olhos que a Amaz&#244;nia t&#225; sendo destru&#237;da pra plantar soja &#8212; eu vi e esse viajante do in&#237;cio do texto viu tamb&#233;m, inclusive disse que o progresso &#233; o caminho, e em outro momento choramingou a cat&#225;strofe do Nepal (afinal, o desequil&#237;brio ambiental e aquecimento global n&#227;o est&#227;o relacionados com desmatamento e outras pr&#225;ticas de destrui&#231;&#227;o da natureza, n&#233;????).</p><p>Se espremer a tela a&#237; v&#227;o correr pingos de raiva. MAS GENTE S&#201;RIO como pode algu&#233;m que viu gente sem ter o que comer no sert&#227;o pensar que o Brasil sair do mapa da fome n&#227;o &#233; grande coisa?? Ou ver as desigualdades na cara e dizer que quem n&#227;o conseguiu algo, foi porque n&#227;o se esfor&#231;ou?? Ou ver o desmatamento correndo solto e n&#227;o relacionar o calor do seu rooftop em S&#227;o Paulo com aumento da temperatura global??</p><p>.</p><p>&#192;s vezes sinto que vivo uma realidade pararela, que minha utopia de confiar no coletivo vai me levar longe &#8212; s&#243; que pro fundo do po&#231;o. Porque encontrar gente &#8220;&#8220;&#8220;estudada&#8221;&#8221;&#8221; e &#8220;&#8220;&#8220;viajada&#8221;&#8221;&#8221; com o olhar pra pr&#243;pria barriga me dilacera por dentro.</p><p>Queria que viajar n&#227;o fosse s&#243; <em>status</em>, como bem definiu o Tefo durante a nossa conversa. Como desfazer essa l&#243;gica colonizadora, extrativista e instagram&#225;vel da viagem?</p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!7DM6!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%217DM6%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg" width="110" height="84.4765625" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:983,&quot;width&quot;:1280,&quot;resizeWidth&quot;:110,&quot;bytes&quot;:68156,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!7DM6!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div></div></div></div></figure></div><p>Avermelhados *ru&#237;dos de mate*</p><p>Jade</p><div><hr></div><p><em>Me conta uma coisa: ta conseguindo comentar os textos? Tem algumas pessoas me dizendo que n&#227;o conseguem&#8230; me manda <a href="iframe.php?url=https%3A%2F%2Fwww.instagram.com%2Fjadeknorre">mensagem no privado</a> se quiser pra tentarmos ver isso com o Substack e entender se &#233; um bug ou n&#227;o! Valeu!</em></p><p><em>Se tu consegue curtir e comentar:</em></p><ol><li><p><em>Deixa um cora&#231;&#227;ozinho aqui embaixo &#8212; ajuda muito a chegar a mais pessoas!</em></p></li><li><p><em>Me diz o que achou nos coment&#225;rios!</em></p></li><li><p><em>Acha que algu&#233;m vai curtir esse texto?</em></p></li></ol><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://preparaomate.substack.com/&quot;,&quot;text&quot;:&quot;Compartilha a Prepara o Mate!&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="iframe.php?url=https%3A%2F%2Fpreparaomate.substack.com%2F"><span>Compartilha a Prepara o Mate!</span></a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://preparaomate.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Inscreva-se&quot;,&quot;language&quot;:&quot;pt-br&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em>Mate j&#225; se indo, mas em breve vou voltar pra votar&#11088; e reabastecer o estoque no Rio Grande do Sul. Se quiser nos ajudar nessa empreitada, pode se inscrever gratuitamente abaixo ou contribuir financeiramente com a Prepara o Mate!</em></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite seu e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Inscreva-se"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Quem tem boca vai ao Oiapoque]]></title><description><![CDATA[Mas n&#227;o fala com os amigos (!!!)]]></description><link>https://preparaomate.substack.com/p/quem-tem-boca-vai-ao-oiapoque</link><guid isPermaLink="false">https://preparaomate.substack.com/p/quem-tem-boca-vai-ao-oiapoque</guid><dc:creator><![CDATA[Jade Knorre]]></dc:creator><pubDate>Sat, 15 Aug 2026 11:44:32 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%212RRa%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F90e835d8-c0b8-4792-9343-1b16b759ed45_1300x732.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%212RRa%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F90e835d8-c0b8-4792-9343-1b16b759ed45_1300x732.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!2RRa!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F90e835d8-c0b8-4792-9343-1b16b759ed45_1300x732.jpeg 424w, https://substackcdn.com/image/fetch/$s_!2RRa!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F90e835d8-c0b8-4792-9343-1b16b759ed45_1300x732.jpeg 848w, https://substackcdn.com/image/fetch/$s_!2RRa!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F90e835d8-c0b8-4792-9343-1b16b759ed45_1300x732.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!2RRa!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F90e835d8-c0b8-4792-9343-1b16b759ed45_1300x732.jpeg 1456w" sizes="100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%212RRa%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F90e835d8-c0b8-4792-9343-1b16b759ed45_1300x732.jpeg" width="1300" height="732" 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srcset="https://substackcdn.com/image/fetch/$s_!2RRa!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F90e835d8-c0b8-4792-9343-1b16b759ed45_1300x732.jpeg 424w, https://substackcdn.com/image/fetch/$s_!2RRa!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F90e835d8-c0b8-4792-9343-1b16b759ed45_1300x732.jpeg 848w, https://substackcdn.com/image/fetch/$s_!2RRa!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F90e835d8-c0b8-4792-9343-1b16b759ed45_1300x732.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!2RRa!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F90e835d8-c0b8-4792-9343-1b16b759ed45_1300x732.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Ponte binacional: &#224; esquerda, Brasil, &#224; direita, Fran&#231;a</figcaption></figure></div><p>Pensamentos mil depois de uma manh&#227; de troca de pousada e com praticamente todas as roupas da mala mais os t&#234;nis e as mochilas pra lavar e secar. Nem mesmo o peixe com a&#231;a&#237; do almo&#231;o, tiro e queda pra soneca da tarde, teve efeito. Tinha alguma coisa pra vir naquele exato momento em que minhas p&#225;lpebras fechavam e meu corpo derretia no colch&#227;o.</p><p>.</p><p>H&#225; tempos longe da escrita mais intensa por motivos de viagens para lugares t&#227;o remotos quanto chuvosos, tenho apenas algumas frases escritas num caderninho capa mole de dois reais que comprei em Barra Grande, no Piau&#237;, para me acompanhar na travessia dos Len&#231;&#243;is Maranhenses. Tinha que ser leve para a mochila e grande o suficiente para guardar meu di&#225;rio. Hoje ele j&#225; tem mais c&#225;lculos de imposto e rabiscos de entrevistas do que efetivamente di&#225;rios daquela &#233;poca. Mas ele me permitiu nomear algumas das coisas que vivi l&#225; e que agora vivemos aqui nas &#250;ltimas semanas de travessia pelo Amap&#225;. Sim, cruzamos o Amap&#225; por 15 dias (mais 3 dias em Afu&#225;, no Par&#225;) e sem d&#250;vida foi uma das viagens mais surpreendentes da minha vida. </p><p>Pouca gente, al&#233;m da fam&#237;lia, sabia que a gente tava l&#225;. N&#227;o porque era segredo, s&#243; porque n&#227;o postei nas redes sociais. <strong>E porque n&#227;o costumo mandar &#225;udios pros amigos e amigas contando.</strong></p><div class="callout-block" data-callout="true"><p>Naquele exato momento em que eu ia perdendo o contato com a torre e virando uma s&#243; com a cama, uma ficha caiu e estremeceu tudo: <strong>minha rela&#231;&#227;o deleta-instala-deleta o Instagram n&#227;o &#233; besteira, esse &#233; um dos meios de comunica&#231;&#227;o mais importantes pra mim.</strong> &#201; nessa controversa rede que mantenho o contato com quem est&#225; longe. Eu n&#227;o posso simplesmente excluir da minha vida um dos &#250;nicos meios de comunica&#231;&#227;o que mantenho na vida n&#244;made.</p></div><p>Sempre vi a minha necessidade de postar nas redes sociais como uma <em>egotrip </em>disfar&#231;ada de &#8220;esse &#233; meu trabalho&#8221;, fiquei chocada ao perceber que a troca por ali &#233; relevante, desde que eu compreenda o objetivo dela. Talvez eu n&#227;o queira dar as dicas de lugares (isso voc&#234;s podem me pedir quando quiserem ou buscar os meus textos por a&#237;) ou n&#227;o queira ser influenciadora. <strong>Mas eu preciso me comunicar</strong>. Eu preciso dessa troca com quem eu amo e t&#225; longe. Eu quero trazer o dia a dia, mostrar coisas que eu contaria numa mesa de bar ou que eu esperaria ouvir da vida dos outros. Sinto que nos stories e aqui no Substack eu consigo isso de forma mais natural.</p><p>Na sequ&#234;ncia da epifania vem o desaforo. Mesmo h&#225; 4 anos longe de &#8220;casa&#8221;, diplomada h&#225; 10 anos em comunica&#231;&#227;o social, me dei conta que n&#227;o abri espa&#231;os pra outras formas de comunicar. N&#227;o aprendi a mandar &#225;udios ou fazer liga&#231;&#245;es com amigos, como fa&#231;o com a fam&#237;lia e &#233; t&#227;o bom. Eu tenho receio de atrapalhar. N&#227;o sinto que seria importante ou relevante as outras pessoas saberem o que eu estou fazendo. Entre outros motivos.</p><p>Com o tempo, essa falta de link pra conversa s&#243; aumenta. Quem mora ou morou longe sabe que passar pra al&#233;m do &#8220;t&#244; bem e tu?&#8221; &#233; muito dif&#237;cil. Parece que a gente perde um pouco o tato, n&#227;o sabe mais onde come&#231;ar, perde aquela centelha que acende a troca. Se torna uma conversa quase burocr&#225;tica, j&#225; que tu n&#227;o sabe mais as min&#250;cias da vida do outro. &#201; bem chato isso. </p><p>Quero descobrir outras formas de contato. Tirar um pouco a impress&#227;o ruim das redes sociais, a ansiedade e obriga&#231;&#227;o de postar. Pensar elas de outra forma. Testar se d&#225; pra us&#225;-las pro bem, pra comunica&#231;&#227;o pura e simples. Tamb&#233;m quero me organizar pra mandar mensagens pelo whats ou ligar mais. Liga&#231;&#227;o tem esse nome por algum motivo, afinal.</p><div><hr></div><p></p><h3>Enfim, do Chu&#237; ao Oiapoque!</h3><p>E j&#225; que j&#225; estamos aqui mateando ou tomando um cafezinho com calma, queria contar que realizei grandes sonhos. Viajamos de barco por 24h de Bel&#233;m a Macap&#225;, dormindo em redes. Cruzamos pro Hemisf&#233;rio Norte, ainda estando no Brasil. Conhecemos o Zer&#227;o, est&#225;dio no qual a linha do meio de campo &#233; a linha do Equador e cada time joga num hemisf&#233;rio diferente. E n&#227;o, ao meio dia a sombra n&#227;o fica zero como aprendemos na escola (ou eu entendi errado?); &#233; l&#225; pelas 11h, 11h30 que isso acontece, pelo menos nessa &#233;poca do ano (julho/agosto de 2026). </p><p></p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/083ec0dc-8ed8-432d-aa77-94e735db832d_600x1066.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ddcf765f-20ad-49ca-9491-8cad1a38171f_800x1421.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/40439b2e-0d05-4932-b004-d4722fe2efe3_800x1421.jpeg&quot;}],&quot;caption&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/32cb50fd-e93b-4a42-be25-04e43eb548a2_1456x474.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p></p><p>Quando eu ouvia a express&#227;o &#8220;do Oiapoque ao Chu&#237;&#8221; eu sempre pensava que o Chu&#237; era pertinho, dava pra conhecer. Conheci o Chu&#237;. Mas dali pro Oiapoque era ch&#227;o. Enrolei o mapa e guardei na gavetinha do cora&#231;&#227;o. Eis que o Brasil foi nos levando gentilmente cada vez mais pro norte e tcharam: vivemos literalmente do Chu&#237; ao Oiapoque. Na verdade, do Fim do Mundo, na Argentina e final do continente lationameticano, ao Oiapoque. Que loucura. Foi muito emocionante. Apesar de eu s&#243; conseguir gargalhar quando vi o monumento &#8220;onde o Brasil come&#231;a&#8221; fechado pra reforma hahahahaha (depois achamos uma brechinha nos tapumes pra uma foto oficial!).</p><p>Emocionante tamb&#233;m porque o nosso &#244;nibus quebrou no meio do nada nos brindando com uma viagem de 19 horas que deveria ter durado apenas 10. Pelo menos assistimos &#8220;Creed&#8221; no restaurante de beira da estrada Parada Obrigat&#243;ria (sugestivo), em Carnot, enquanto a Durepox usada no conserto secava pra seguirmos viagem. Infelizmente, tal qual um prego na tira das Havaianas, seguimos bem por 8km e o bus parou no meio do nada, arrebentado. Amanhecemos na beira da estrada esperando outro &#244;nibus nos resgatar. </p><p></p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/58b50d02-e741-4b69-835a-c2521339ef27_800x1421.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9b2841d4-507f-4a5f-96a0-326bae5c5c8d_800x1422.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a375fc74-cd09-48c0-a980-809561db64e0_800x1421.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/71008964-7203-47b7-805e-515c5fa9d377_800x1421.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/41a05318-ce3f-40f1-8651-9d0dfa6e7801_800x1421.jpeg&quot;}],&quot;caption&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2610d7b8-38b0-40a6-bb78-a88766e17eb2_1456x1210.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p></p><p>Do Oiapoque, cruzamos para a Guiana Francesa para conhecer S&#227;o Jorge do Oiapoque ou Saint-Georges-de-l&#8217;Oyapock. Achavam que &#233;ramos franceses, mas a gente s&#243; lembrava da frase &#8220;<em>pourriez-vous me pr&#234;ter le briquet?</em>&#8221; que o Tefo usava pra pedir o isqueiro emprestado quando viajamos pra Fran&#231;a. Na Guiana Francesa se fala franc&#234;s, mas se entende portugu&#234;s; se compra em euro, mas sempre tem o pix de algu&#233;m &#224; disposi&#231;&#227;o pra receber. Ou cash. Dinheiro vivo rola e muito por essas bandas da fronteira. Dinheiro e ouro. </p><p>De l&#225;, descemos novamente e fomos de &#8220;pirata&#8221; pra Serra do Navio, uma cidade modernista criada por americanos que vieram explorar a minera&#231;&#227;o na regi&#227;o. E pirata &#233; o motorista que faz longas dist&#226;ncias levando pessoas e encomendas de um lado ao outro do estado, muitas vezes onde n&#227;o h&#225; &#244;nibus com frequ&#234;ncia. Fomos recebidos como filhos por seu Valdeci e dona Linda e sua querida fam&#237;lia (Gedalias, Gilead, Nara e Edilean). A <a href="iframe.php?url=https%3A%2F%2Fwww.instagram.com%2Ftumucumaqueturismo.ap%2F">Tumucumaque Turismo</a> &#233; deles, uma ag&#234;ncia de turismo local e familiar que conta com nada menos do que tr&#234;s guarda-parques na fam&#237;lia. Lindo de ver e mais ainda de aprender com eles. Viajamos duas horas e meia por rios e igarap&#233;s para ficar tr&#234;s dias entre trilhas, descansos na rede e banhos de rio na floresta amaz&#244;nica amapaense, no Parque Nacional do Tumucumaque, considerado o maior parque nacional do Brasil. </p><p>Pedimos licen&#231;a pra floresta e fomos muito bem recebidos por ela.</p><p>Leo e Durval foram guias incr&#237;veis junto ao seu Valdeci, todos muito experientes e com conhecimento precioso da mata, dos rios, da vida; Bruno e Eliseu, agentes ambientais tempor&#225;rios do ICMBio que nos acolheram na base do parque; Socorro, nossa querida cozinheira. Ainda tivemos a sorte de acompanhar de perto a equipe de pesquisa de &#225;rvores gigantes do bot&#226;nico Ricardo Cardim, junto ao fot&#243;grafo C&#225;ssio Vasconcellos, o produtor Alexandre Bahia, o guia e fot&#243;grafo Wirley Almeida e o socorrista Fabr&#237;cio Barbosa. Aprendemos muito nesses dias.</p><p></p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f4971c13-0215-43c0-91df-336a1dd13e4a_800x1421.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/63c4754c-8f77-40a7-94ca-b6df2a8e3984_600x1066.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/febf2ae1-80de-4212-a75b-54578c2d3f74_600x900.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f9ae2e3e-d967-47fd-90a8-0eed3134cc8f_600x1066.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0a39b77b-8984-4c6e-b077-3aadb9bfe4a3_600x1066.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ee5e4ae3-8ea8-4ee8-a04c-2f6dc99012dc_1350x760.jpeg&quot;}],&quot;caption&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7a784b3e-f9ea-4940-b288-ffd3150e89fa_1456x964.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p></p><p>Fechamos a viagem cruzando o rio Amazonas para passar 3 dias em uma cidade muito colorida e &#250;nica, com palafitas, r&#225;dio-poste, muitas bicicletas e um povo super acolhedor: Afu&#225;, no Par&#225;. L&#225; o a&#231;a&#237; custa cerca de 10 reais o litro e &#233; dos melhores que j&#225; comi, se n&#227;o o melhor (mas serei diplom&#225;tica pra n&#227;o arriscar perder amigos!!). </p><p>No &#250;ltimo dia, fizemos uma visita a uma anci&#227; afuaense muito especial: a Muralha, uma das maiores suma&#250;mas (ou sama&#250;mas) da Amaz&#244;nia. Ela n&#227;o &#233; a mais alta, mas suas sapopembas (ra&#237;zes tabulares, largas e achatadas) s&#227;o monumentais e criam salas com paredes de mais de tr&#234;s metros de altura. Antes de chegarmos nela, encontramos novamente o Cardim, o C&#225;ssio e o Bahia. Eles estavam encantados com o tamanho da &#225;rvore&#8230;&#233; uma das maiores que j&#225; viram durante essa pesquisa na Amaz&#244;nia. O di&#226;metro &#233; de cerca de 60 metros. O Tefo gravou a volta caminhando e deu quase 2 minutos. Surreal.</p><p></p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e7a17b38-c967-476f-a607-99d385840eec_1300x732.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4fb35b22-c585-47d9-9edf-d7280fc564ca_1350x760.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a2c7a3f8-5dba-45bc-8a1b-c362b50a03a1_600x1066.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4ce20b50-ee5e-4c05-a2cb-8e710ae9f69b_600x1066.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ffa18281-2c1d-464a-88fa-e663f13a5943_600x1066.jpeg&quot;}],&quot;caption&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3ca62f2c-6777-46a2-afb1-8c3a4321e1f9_1456x1210.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p></p><p>Agora imagina isso em 18 dias de puro a&#231;a&#237;, PF&#8217;s com peixe frito (com massa, arroz, farofa e feij&#227;o), tapioca com margarina (manteiga &#233; raro), caf&#233; doce muitas vezes (&#8220;s&#243; tem um pouquinho de a&#231;&#250;car&#8221; mas na verdade parece que derretem aquelas balinhas de caf&#233;, sempre tem muito a&#231;&#250;car haha), todo e qualquer produto que contivesse cupua&#231;u (sem discuss&#227;o), e claro, o chopp/sacol&#233; nosso de cada dia (invariavelmente de cupua&#231;u tamb&#233;m). As nossas lembrancinhas s&#227;o os quilinhos a mais na pancinha, a mem&#243;ria do celular cheia e aquele caderninho de R$ 2 com muitas anota&#231;&#245;es. </p><p>Os bra&#231;os felizes de tantos abra&#231;os carinhosos, os sorrisos ainda mais cheios de dentes e todos os sentidos agu&#231;ados e felizes com tantas experimenta&#231;&#245;es. N&#227;o encontramos muitas lojas de souvenir, mas as lembrancinhas est&#227;o aqui dentro do cora&#231;&#227;o (nh&#243;in&#8230;.clich&#234; e emotiva).</p><p>.</p><p>Se receberem uma liga&#231;&#227;o-surpresa-de-v&#237;deo-ou-de-&#225;udio nos novos moldes de comuni&#231;&#227;o que estou aprendendo a usar (&#250;ltima moda em 2026 viu gurias?), a n&#227;o ser que queiram abrir a caixa de Pandora, N&#195;O perguntem sobre o Amap&#225;. Porque eu vou AMAR contar tudo pra voc&#234;s. </p><p>&#201;gua, que viagem bem linda, manas. Ainda pulsando forte aqui.</p><p></p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!7DM6!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%217DM6%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg" width="110" height="84.4765625" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:983,&quot;width&quot;:1280,&quot;resizeWidth&quot;:110,&quot;bytes&quot;:68156,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!7DM6!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div></div></div></div></figure></div><p></p><p>Amapaenses e paraenses *ru&#237;dos de mate*</p><p>Jade</p><div><hr></div><p><em>Me conta uma coisa: ta conseguindo comentar os textos? Tem algumas pessoas me dizendo que n&#227;o conseguem&#8230; me manda <a href="iframe.php?url=https%3A%2F%2Fwww.instagram.com%2Fjadeknorre">mensagem no privado</a> se quiser pra tentarmos ver isso com o Substack e entender se &#233; um bug ou n&#227;o! Valeu!</em></p><p><em>Se tu consegue curtir e comentar:</em></p><ol><li><p><em>Deixa um cora&#231;&#227;ozinho aqui embaixo &#8212; ajuda muito a chegar a mais pessoas!</em></p></li><li><p><em>Me diz o que achou nos coment&#225;rios!</em></p></li><li><p><em>Acha que algu&#233;m vai curtir esse texto?</em></p></li></ol><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://preparaomate.substack.com/&quot;,&quot;text&quot;:&quot;Compartilha a Prepara o Mate!&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="iframe.php?url=https%3A%2F%2Fpreparaomate.substack.com%2F"><span>Compartilha a Prepara o Mate!</span></a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://preparaomate.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Inscreva-se&quot;,&quot;language&quot;:&quot;pt-br&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em>Estoque de mate j&#225; se indo e, acima da linha do Equador (mesmo que no Brasil), a erva-mate vale ouro. Se quiser nos ajudar nessa empreitada, pode se inscrever gratuitamente abaixo ou contribuir financeiramente com a Prepara o Mate!</em></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite seu e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Inscreva-se"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Debaixo dos Lençóis]]></title><description><![CDATA[a coisa fica diferente]]></description><link>https://preparaomate.substack.com/p/debaixo-dos-lencois</link><guid isPermaLink="false">https://preparaomate.substack.com/p/debaixo-dos-lencois</guid><dc:creator><![CDATA[Jade Knorre]]></dc:creator><pubDate>Sun, 26 Jul 2026 14:04:47 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21MXoz%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F526fecbd-426c-4b41-9dba-308322e61299_1350x760.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21MXoz%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F526fecbd-426c-4b41-9dba-308322e61299_1350x760.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!MXoz!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F526fecbd-426c-4b41-9dba-308322e61299_1350x760.jpeg 424w, https://substackcdn.com/image/fetch/$s_!MXoz!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F526fecbd-426c-4b41-9dba-308322e61299_1350x760.jpeg 848w, https://substackcdn.com/image/fetch/$s_!MXoz!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F526fecbd-426c-4b41-9dba-308322e61299_1350x760.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!MXoz!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F526fecbd-426c-4b41-9dba-308322e61299_1350x760.jpeg 1456w" sizes="100vw"><img 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data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/526fecbd-426c-4b41-9dba-308322e61299_1350x760.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:760,&quot;width&quot;:1350,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:266293,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://preparaomate.substack.com/i/202112196?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F526fecbd-426c-4b41-9dba-308322e61299_1350x760.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!MXoz!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F526fecbd-426c-4b41-9dba-308322e61299_1350x760.jpeg 424w, https://substackcdn.com/image/fetch/$s_!MXoz!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F526fecbd-426c-4b41-9dba-308322e61299_1350x760.jpeg 848w, https://substackcdn.com/image/fetch/$s_!MXoz!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F526fecbd-426c-4b41-9dba-308322e61299_1350x760.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!MXoz!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F526fecbd-426c-4b41-9dba-308322e61299_1350x760.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Orla tur&#237;stica de Barreirinhas, Maranh&#227;o</figcaption></figure></div><p>H&#225; 2 meses e 16 dias come&#231;amos a Rota das Emo&#231;&#245;es, que vai do Cear&#225; ao Maranh&#227;o, passando pelo Piau&#237;. Pra ser mais precisa, de Jericoacoara (CE), passando pelo Delta do Parna&#237;ba e Barra Grande (PI) e chegando aos Len&#231;&#243;is Maranhenses (MA), ficando nas comunidades dentro do parque e nas cidades de Barreirinhas, Atins e Santo Amaro. Isso com <a href="iframe.php?url=https%3A%2F%2Fpreparaomate.substack.com%2Fp%2Fser-nomade-e-padecer-no-paraiso">trabalho no meio, estudos e uns perrengues da vida</a>, enfim. Tudo come&#231;ou na baixa temporada e &#233;poca de chuvas e acabou na alt&#237;ssima mais alta de todas, nos festejos juninos em S&#227;o Lu&#237;s, Maranh&#227;o.</p><p>Escrevi esse texto quando ainda estava l&#225;, no alto de um pr&#233;dio em uma avenida mega movimentada da Ilha do Reggae, de frente pro mar que s&#243; pod&#237;amos acessar caminhando 8km pois o caminho mais f&#225;cil estava bloqueado pelo arraial.</p><p>Lembro da viagem e encho os olhos d&#8217;&#225;gua. Nunca o nome de uma rota tur&#237;stica fez tanto sentido pra mim. </p><p>.</p><p>N&#227;o sei se os motivos que me emocionam s&#227;o os mesmos motivos que tocam outras pessoas. O trajeto todo &#233; lindo, cheio de belezas naturais, contato com a natureza, com pessoas maravilhosas. Mas tamb&#233;m &#233; cheio de contrastes. E trabalhar como jornalista de viagem escancara alguns problemas que n&#227;o tem como desver &#8212; e que n&#227;o aparecem nas fotos. Quando me dou conta, t&#244; cortando aquele lixo no canto da foto, tentando fotografar o exato segundo em que n&#227;o apare&#231;a nenhuma das milhares de jardineiras das dunas maranhenses, reenquadrando pra n&#227;o aparecer aquele esgoto que escorre pra praia, ou a parede mofada ou apagada pelo tempo.</p><p>Jornalistas, influencers e mesmo turistas, quase sempre mostramos o que &#233; bonito. Me d&#225; um n&#243; no est&#244;mago pensar que a gente s&#243; passa, tira foto, joga no mundo, cria desejos e vai embora. Muito disso acontece em fun&#231;&#227;o dos tours embalados, que tentam esconder uma realidade nos colocando na van antes de dobrar a esquina onde a reforma n&#227;o alcan&#231;ou. Em viagens de imprensa ent&#227;o, nem se fala. E quem vem depois vai querer fazer a mesma rota, tirar fotos no mesmo lugar, e assim criamos um realidade que n&#227;o existe.</p><div class="callout-block" data-callout="true"><p><em>J&#225; parou pra pensar o que tu fotografa uma viagem? Ou pra que(m)?</em></p></div><p>O que eu estou falando pode ser &#243;bvio pra muita gente, mas n&#227;o tenho conseguido (nem querendo) ignorar. O Brasil &#233; um pa&#237;s de contrastes, sim, mas o que acontece com o turismo &#233; uma maquiagem bem carregada. E n&#227;o necessariamente por parte das secretarias e ag&#234;ncias de turismo apenas, mas por n&#243;s mesmos. A gente s&#243; tira foto bonita pro Instagram. Muitos dos passeios pela Rota das Emo&#231;&#245;es s&#227;o feitos por ag&#234;ncias que te buscam na porta, te levam no lugar ideal pras fotos bonitas e te devolvem pro mesmo ponto. E se tu der sorte, o restaurante do hotel ser&#225; bom o suficiente pra tu n&#227;o precisar p&#244;r o p&#233; na rua. N&#227;o vou generalizar, nem estou atacando algu&#233;m diretamente, apenas trazendo um ponto de vista de como o turismo se estrutura em lugares com poucos recursos. Ou com recursos para poucos &#8212; ou seria o turismo sendo turismo?</p><p>O turismo &#233; de longe o que mais d&#225; dinheiro pra quem vive aqui, mas &#233; o que est&#225; sendo respons&#225;vel por uma avalanche de coisas ruins tamb&#233;m. Lixo, drogas, destrui&#231;&#227;o dos para&#237;sos. Quem fica &#233; que vivencia isso tudo. E muitas vezes n&#227;o d&#225; pra nem refletir muito: a fome urge, levar a grana do dia pra fam&#237;lia no final do dia &#233; o que importa e no outro dia o tour come&#231;a cedo.</p><p>.</p><p>Tem destinos que s&#227;o embalados pra venda. Em Jeri, at&#233; me impressionei que tem muita coisa barata pra comer no vilarejo, lojinhas e hospedagens com pre&#231;o justo. Mas &#233; um lugar remoto onde somos deixados de 4x4 pra curtir a vida e esquecer dos problemas. Basta fazer o passeio norte e sul de quadri ou 4x4, relaxar um dia na praia e t&#225; visto. Poucos nativos da regi&#227;o moram em Jeri mesmo. Os alugu&#233;is est&#227;o extremamente caros, ent&#227;o compensa mais pegar a jardineira que custa R$ 7 pra moradores e demora 1h pra chegar em Jijoca. 1h pra ir e outra pra voltar. Pra turista &#233; R$ 40. Pelo menos n&#227;o &#233; R$ 40 pros trabalhadores. </p><p>J&#225; em Atins, povoado no Maranh&#227;o, a voadeira que sai para Barreirinhas custa R$ 50 o trecho para moradores, dificultando o acesso a uma cidade com melhor atendimento em sa&#250;de, bancos, grandes mercados e mais barata para viver. E algo que soube pelos nativos: tem muito fam&#237;lia de l&#225; pagando aluguel pra estrangeiro.</p><p>.</p><p>Em geral, nas cidades da rota, o mercado onde se compra as coisas &#233; o mesmo. Turistas brasileiros, turistas gringos e moradores. Mesmo pre&#231;o pra todos, portanto, o mesmo pre&#231;o <strong>alto</strong> pra todos, porque o nivelamento vem do quanto que o turista consegue pagar. E n&#227;o &#233; explora&#231;&#227;o, alguns dizem. Pois &#233;. &#201; o sistema em que vivemos, n&#233;? Quem tem mais, paga, quem n&#227;o tem, vai ficando &#224; margem. E haja margem nas cidades tur&#237;sticas. Cada vez maiores e mais contrastantes com as beiras de praia e cidades hist&#243;ricas cheias de barzinhos fofinhos, com luzinhas penduradas, gelaterias e pizzas de fermenta&#231;&#227;o natural. Eu acho lindo essa fofura toda. Mas &#233; imposs&#237;vel fechar os olhos no trajeto pra esses o&#225;sis seguros e importados.</p><p>.</p><p>Quando fui pra Noronha, h&#225; mais de 10 anos, me chocou a quantidade de gente morando nas ru&#237;nas hist&#243;ricas. Quando eu e minha fam&#237;lia conversamos com o pessoal local, ficamos sabendo que os mesmos pre&#231;os que a gente pagava no mercado, eles tamb&#233;m pagavam; o g&#225;s era vendido a pre&#231;o de ouro. N&#227;o raro, as pessoas tinham dois empregos pra se bancar na ilha. Corta pra cena, 10 anos depois, no continente mesmo, nas cidades de Barra Grande, no Piau&#237;, e em Atins, no Maranh&#227;o, o mesmo acontece. Um emprego &#233; pra pagar o aluguel, outro pra conseguir viver na terra onde nasceu.</p><p>.</p><p>N&#227;o sei nem onde quero chegar com esse texto, talvez s&#243; desabafar. O emaranhado &#233; t&#227;o grande que n&#227;o sei nem qual ponta seguir. S&#227;o quest&#245;es estruturais que chegam antes do turismo: &#233; descarte de lixo, &#233; tratamento de esgoto, &#233; &#225;gua pot&#225;vel nas torneiras, aquele cl&#225;ssico conhecido tamb&#233;m como saneamento B&#193;SICO.</p><p> </p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1f2a68ab-fc5e-4882-b52d-57c87f33d2df_600x1066.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/564013fb-bff9-4e0c-99ef-4a1fb0b6d9d1_600x1066.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a9c0a9af-5982-4632-857f-ca4f9d0a418c_1000x1348.jpeg&quot;}],&quot;caption&quot;:&quot;Lixo 1 - milhares de garrafas pl&#225;sticas consumidas todos os dias no trekking dos Len&#231;&#243;is Maranhenses; Lixo 2 - juntando lixo nos arredores do parque e na cidade de Santo Amaro; Lixo 3 - Ruas de S&#227;o Lu&#237;s&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/279ff5fe-165d-443f-b97d-01125dd988b8_1456x474.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p></p><p>Me incomoda tamb&#233;m que o turismo atropela tudo e chega demandando estrutura pra milhares de pessoas em comunidades min&#250;sculas. Muda a forma de viver, muda a forma de organizar. &#8220;&#201; bom porque traz dinheiro&#8221; &#8212; sim! Mas dinheiro pra quem? Pra quem chega comprando terreno a pre&#231;o de banana, interferindo em &#225;reas preservadas e criando resorts e hot&#233;is de charme &#8220;sustent&#225;veis&#8221; sem contrapartida pra comunidade? </p><p>O pre&#231;o da banana aumenta pra R$ 15. </p><p>E o aluguel sobe. </p><p>E tudo acaba em pizza &#8212; de fermenta&#231;&#227;o natural.</p><p></p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!7DM6!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%217DM6%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg" width="110" height="84.4765625" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:983,&quot;width&quot;:1280,&quot;resizeWidth&quot;:110,&quot;bytes&quot;:68156,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!7DM6!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div></div></div></div></figure></div><p></p><p>Inconformados *ru&#237;dos de mate*</p><p>Jade</p><div><hr></div><p><em>Obrigada por ler! Curtiu a Prepara o Mate de hoje?</em></p><ol><li><p><em>Deixa um cora&#231;&#227;ozinho aqui embaixo &#8212; ajuda muito a chegar a mais pessoas!</em></p></li><li><p><em>Me diz o que achou nos coment&#225;rios!</em></p></li><li><p><em>Acha que algu&#233;m vai curtir esse texto?</em></p></li></ol><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://preparaomate.substack.com/&quot;,&quot;text&quot;:&quot;Compartilha a Prepara o Mate!&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="iframe.php?url=https%3A%2F%2Fpreparaomate.substack.com%2F"><span>Compartilha a Prepara o Mate!</span></a></p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://preparaomate.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Inscreva-se&quot;,&quot;language&quot;:&quot;pt-br&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em>Estoque de mate j&#225; se indo e, acima da linha do Equador (mesmo que no Brasil), a erva-mate vale ouro. Se quiser nos ajudar nessa empreitada, pode se inscrever gratuitamente abaixo ou contribuir financeiramente com a Prepara o Mate!</em></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite seu e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Inscreva-se"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Essa tal liberdade]]></title><description><![CDATA[E o que &#233; que eu vou fazer com ela]]></description><link>https://preparaomate.substack.com/p/essa-tal-liberdade</link><guid isPermaLink="false">https://preparaomate.substack.com/p/essa-tal-liberdade</guid><dc:creator><![CDATA[Jade Knorre]]></dc:creator><pubDate>Sun, 12 Jul 2026 19:24:13 GMT</pubDate><enclosure 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srcset="https://substackcdn.com/image/fetch/$s_!mxWu!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4941c70f-83a8-45b5-98aa-971825203152_4032x2268.jpeg 424w, https://substackcdn.com/image/fetch/$s_!mxWu!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4941c70f-83a8-45b5-98aa-971825203152_4032x2268.jpeg 848w, https://substackcdn.com/image/fetch/$s_!mxWu!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4941c70f-83a8-45b5-98aa-971825203152_4032x2268.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!mxWu!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4941c70f-83a8-45b5-98aa-971825203152_4032x2268.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Vista do cume do Cerro Piltriquitr&#243;n, em El Bols&#243;n, Argentina, 2023</figcaption></figure></div><p></p><p>Quando adolescente, eu tinha bem grande escrito em todos os cadernos:</p><div class="pullquote"><p>&#8220;Liberdade, palavra que o sonho humano alimenta; n&#227;o h&#225; ningu&#233;m que explique, e ningu&#233;m que n&#227;o entenda&#8221;.</p></div><p>Na &#233;poca, o buscador Cad&#234; me disse que a frase era do Che Guevara e eu acreditei. Hoje o Google me diz que da Cec&#237;lia Meireles. Mas sempre h&#225; a possibilidade de ser da Clarice Lispector. </p><p>[&#201; da Cec&#237;lia, ta?]</p><p>Lembro como se fosse hoje do n&#243; no peito daquela adolescente que n&#227;o se permitia tanta coisa e achava que a liberdade era uma coisa distante.</p><p>Eu via na viagem um sin&#244;nimo dessa tal liberdade. Criava a expectativa de uma nova eu em um terreno desconhecido, sem julgamentos, sem precedentes. De ir de um jeito e voltar diferente. </p><div class="callout-block" data-callout="true"><p>Olha ela</p><p>livre, leve e solta </p><p>&#8212; e em fuga.</p></div><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!T9Gc!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb75ebaa7-ae0b-49fc-b498-89fb19c315a4_1280x1259.jpeg 424w, https://substackcdn.com/image/fetch/$s_!T9Gc!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb75ebaa7-ae0b-49fc-b498-89fb19c315a4_1280x1259.jpeg 848w, https://substackcdn.com/image/fetch/$s_!T9Gc!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb75ebaa7-ae0b-49fc-b498-89fb19c315a4_1280x1259.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!T9Gc!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb75ebaa7-ae0b-49fc-b498-89fb19c315a4_1280x1259.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21T9Gc%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fb75ebaa7-ae0b-49fc-b498-89fb19c315a4_1280x1259.jpeg" width="110" height="108.1953125" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b75ebaa7-ae0b-49fc-b498-89fb19c315a4_1280x1259.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1259,&quot;width&quot;:1280,&quot;resizeWidth&quot;:110,&quot;bytes&quot;:141380,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://preparaomate.substack.com/i/167044329?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb75ebaa7-ae0b-49fc-b498-89fb19c315a4_1280x1259.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!T9Gc!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb75ebaa7-ae0b-49fc-b498-89fb19c315a4_1280x1259.jpeg 424w, https://substackcdn.com/image/fetch/$s_!T9Gc!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb75ebaa7-ae0b-49fc-b498-89fb19c315a4_1280x1259.jpeg 848w, https://substackcdn.com/image/fetch/$s_!T9Gc!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb75ebaa7-ae0b-49fc-b498-89fb19c315a4_1280x1259.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!T9Gc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb75ebaa7-ae0b-49fc-b498-89fb19c315a4_1280x1259.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div></div></div></div></figure></div><p></p><p>Fantasiar liberdade em uma viagem n&#227;o &#233; ruim ou errado. Quando a gente viaja, realmente nos liberamos das caixinhas e temos mais espa&#231;o pra expandir. Mas &#233; preciso aten&#231;&#227;o: <strong>viajar vem de</strong> <strong>um desejo do cora&#231;&#227;o ou &#233; uma solu&#231;&#227;o r&#225;pida para esquecer temporariamente?</strong></p><p>Hoje compreendo que alguns dos meus desejos urgentes por viagem poderiam ser resolvidos com uma boa conversa. Ou bem dolorida mesmo. Ou libertando vontades que estavam h&#225; muito tempo no papel e precisavam ganhar vida.</p><p>Muito do que eu aprendi sobre viagens, n&#227;o aprendi sendo n&#244;made. Aprendi porque fiquei. Porque entendi que tudo depende das minhas escolhas. Porque mergulhei pra dentro s&#243; com uma lanterninha de cabe&#231;a e morrendo de medo.</p><p></p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Kroa!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F603d2852-17aa-43e3-8790-ff8a3d0a922b_1473x1000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Kroa!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F603d2852-17aa-43e3-8790-ff8a3d0a922b_1473x1000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Kroa!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F603d2852-17aa-43e3-8790-ff8a3d0a922b_1473x1000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Kroa!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F603d2852-17aa-43e3-8790-ff8a3d0a922b_1473x1000.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21Kroa%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F603d2852-17aa-43e3-8790-ff8a3d0a922b_1473x1000.jpeg" width="117" height="79.39285714285714" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/603d2852-17aa-43e3-8790-ff8a3d0a922b_1473x1000.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:988,&quot;width&quot;:1456,&quot;resizeWidth&quot;:117,&quot;bytes&quot;:216955,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://preparaomate.substack.com/i/167044329?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F603d2852-17aa-43e3-8790-ff8a3d0a922b_1473x1000.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Kroa!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F603d2852-17aa-43e3-8790-ff8a3d0a922b_1473x1000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Kroa!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F603d2852-17aa-43e3-8790-ff8a3d0a922b_1473x1000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Kroa!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F603d2852-17aa-43e3-8790-ff8a3d0a922b_1473x1000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Kroa!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F603d2852-17aa-43e3-8790-ff8a3d0a922b_1473x1000.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div></div></div></div></figure></div><p><br><br>Sim, o ambiente nos ajuda a expandir ou retrair, sem d&#250;vida. Mas logo eu, que achava que Porto Alegre era o problema, descobri que era ali que eu precisava ficar mais um pouco. Quando escolhi sair da casa dos meus pais e ir morar com meu companheiro, entendi que n&#227;o precisaria fugir pra outro continente. </p><p>Eu podia seguir meu caminho, pisar nesse ch&#227;o devagarinho mas com propriedade e sentir que eu podia ocupar meu lugar. Mesmo estando &#8220;parada&#8221;. </p><p>Essa apropria&#231;&#227;o do que se &#233; n&#227;o vem de fora. Est&#225; aqui dentro. Esteve o tempo todo. Dentro do peito. E foi esse tempo no mesmo lugar que me abriu os olhos pra o que eu queria. Construiu o ch&#227;o pra que eu pudesse firmar os p&#233;s e pegar impulso pra viver como vivo hoje. </p><div><hr></div><p></p><p>Acho que liberdade tem um significado t&#227;o amplo e, ao mesmo tempo, t&#227;o &#237;ntimo. Aqui dentro sinto liberdade como um estado. &#201; bem-estar. &#201; felicidade. &#201; presen&#231;a.</p><p>Mas pode ser um tanto mais.</p><p>Hoje reflito mais sobre liberdade no sentido grand&#227;o da palavra.</p><p>Abarcando todo mundo.</p><p>Ser&#225; que (ainda) d&#225;?</p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!7DM6!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%217DM6%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg" width="110" height="84.4765625" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:983,&quot;width&quot;:1280,&quot;resizeWidth&quot;:110,&quot;bytes&quot;:68156,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!7DM6!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div></div></div></div></figure></div><p>Esperan&#231;osos *ru&#237;dos de mate*,</p><p>Jade</p><div><hr></div><p><em>Obrigada por ler! Curtiu a Prepara o Mate de hoje?</em></p><ol><li><p><em>Deixa um cora&#231;&#227;ozinho aqui embaixo &#8212; me ajuda muito!</em></p></li><li><p><em>Me diz o que achou nos coment&#225;rios!</em></p></li><li><p><em>Acha que algu&#233;m vai curtir esse texto?</em></p></li></ol><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://preparaomate.substack.com/&quot;,&quot;text&quot;:&quot;Compartilha a Prepara o Mate!&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="iframe.php?url=https%3A%2F%2Fpreparaomate.substack.com%2F"><span>Compartilha a Prepara o Mate!</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[Ser nômade é padecer no paraíso]]></title><description><![CDATA[Algumas verdades cheias de privil&#233;gios, mas de escolhas tamb&#233;m]]></description><link>https://preparaomate.substack.com/p/ser-nomade-e-padecer-no-paraiso</link><guid isPermaLink="false">https://preparaomate.substack.com/p/ser-nomade-e-padecer-no-paraiso</guid><dc:creator><![CDATA[Jade Knorre]]></dc:creator><pubDate>Sun, 28 Jun 2026 13:43:21 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21KYL1%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F509deef7-2efb-4621-97f4-49ffc31d8712_4032x2268.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21KYL1%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F509deef7-2efb-4621-97f4-49ffc31d8712_4032x2268.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!KYL1!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F509deef7-2efb-4621-97f4-49ffc31d8712_4032x2268.jpeg 424w, https://substackcdn.com/image/fetch/$s_!KYL1!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F509deef7-2efb-4621-97f4-49ffc31d8712_4032x2268.jpeg 848w, https://substackcdn.com/image/fetch/$s_!KYL1!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F509deef7-2efb-4621-97f4-49ffc31d8712_4032x2268.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!KYL1!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F509deef7-2efb-4621-97f4-49ffc31d8712_4032x2268.jpeg 1456w" sizes="100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21KYL1%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F509deef7-2efb-4621-97f4-49ffc31d8712_4032x2268.jpeg" width="1456" height="819" 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srcset="https://substackcdn.com/image/fetch/$s_!KYL1!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F509deef7-2efb-4621-97f4-49ffc31d8712_4032x2268.jpeg 424w, https://substackcdn.com/image/fetch/$s_!KYL1!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F509deef7-2efb-4621-97f4-49ffc31d8712_4032x2268.jpeg 848w, https://substackcdn.com/image/fetch/$s_!KYL1!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F509deef7-2efb-4621-97f4-49ffc31d8712_4032x2268.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!KYL1!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F509deef7-2efb-4621-97f4-49ffc31d8712_4032x2268.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Shirok&#235;, Alb&#226;nia, outubro de 2023. </figcaption></figure></div><p>Sou n&#244;made e freelancer. Tenho um freela fixo h&#225; mais de 10 anos, que me d&#225; uns sustos de vez em quando, ficando m&#243;vel demais pro meu gosto e pro meu bolso, mas que permitiu essa escolha de viver sem endere&#231;o fixo. Escrevo pra sites de viagem, fa&#231;o bicos de criadora de conte&#250;do e sou professora de yoga.</p><p>S&#227;o 3 anos e 8 meses j&#225; na estrada. Um bom tempo pra reunir algumas perguntas que nos fazem por sermos &#8220;n&#244;mades&#8221; (e que a gente se faz com frequ&#234;ncia tamb&#233;m). S&#227;o muitos anos ajustando as necessidades, combinando, descombinando, indo e voltando. </p><p>Hoje pensei em tirar uma foto de como est&#225; sendo. Uma foto-newsletter. Acho legal a ideia de destruir algumas idealiza&#231;&#245;es sobre a vida em movimento, ou, sendo mais otimista, inspirar mudan&#231;as por a&#237;.</p><p>Porque pra ser n&#244;made n&#227;o tem manual, por mais que tentem vender por a&#237;. N&#227;o tem.</p><div><hr></div><p></p><h3><strong>Sem endere&#231;o fixo, sem rotina</strong></h3><p>Acordo cedo de manh&#227;. Fa&#231;o medita&#231;&#227;o, uma mini pr&#225;tica yoga e vou pro meu caf&#233; da manh&#227;. Sento pra trabalhar mais ou menos umas 8h. Agora fa&#231;o pausas porque meu corpo reclama se fico muito na mesma posi&#231;&#227;o. Vou at&#233; umas 12h, 13h. Cozinho, almo&#231;o. Pego o note de novo. Dependendo do dia, vou at&#233; as 15h, vou na academia ou fazer alguma outra coisa, ou sigo at&#233; as 20h, dependendo do volume de trabalho.</p><p>Acho que tenho uma rotina, n&#233;?</p><p>Tenho o privil&#233;gio de trabalhar de casa desde 2016, ent&#227;o isso meio que j&#225; t&#225; organizado. &#192;s vezes dou uma pirada? Claro. Mas aprendi ANTES da pandemia que tirar o pijama pra trabalhar de casa &#233; essencial. </p><p>E fazer exerc&#237;cio f&#237;sico. </p><p>E ter um canto ergon&#244;mico pro trabalho tamb&#233;m:</p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/12f0f372-6d39-4259-b111-54e9d77219ad_1000x1778.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0f8f2f7a-2765-4dbc-b649-dd80a8e33695_1000x1776.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5bb0d2ec-8e7d-4f5e-916d-d4792043d576_1000x1778.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6f22cb02-de1f-4cbc-8a74-0917011926d1_1000x1778.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d04cb869-f53c-4ea2-8c1b-557e1a8914a1_1000x1778.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9c56433b-5b58-4e0d-a579-b6654b2bf79e_1000x1778.jpeg&quot;}],&quot;caption&quot;:&quot;Panelas, caixas, escorredores de massa, suportes de frutas, bancos e pacotes de papel higi&#234;nico que se cuidem&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/506bf0b3-4fff-4202-b556-155b87ab6c98_1456x964.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p></p><p>Por&#233;m: eu apoio o fim da escala 6x1 e me jogo de cabe&#231;a numa 7x0 com frequ&#234;ncia. Grande parte das vezes <a href="iframe.php?url=https%3A%2F%2Fpreparaomate.substack.com%2Fp%2Fnao-posso-tenho-que-trabalhar">trabalho aos s&#225;bados, domingos e feriados</a> e, se eu n&#227;o me dou um basta (ou meu corpo adoece), eu sigo trabalhando. Afinal, fomos muito bem treinados a medir nosso valor pela produtividade e a tratar descanso como culpa. Fazendo o mundo girar, n&#233;? &#129313;</p><div><hr></div><p></p><h2><strong>Qual o sentido de ser n&#244;made e trabalhar o dia inteiro</strong></h2><p>Depois dessa, vou at&#233; colocar o card aqui pra voc&#234;s assinarem a newsletter e me ajudarem a pagar a terapia:</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://preparaomate.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Inscreva-se&quot;,&quot;language&quot;:&quot;pt-br&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Assina a Prepara o Mate :)</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite seu e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Inscreva-se"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><p>Eu tiro dias de folga sim, t&#244; exagerando. Mas mesmo quando eu trabalho o dia inteiro, o sentido de ter essa vida itinerante est&#225; nas coisas pequenas. No sair de casa e passear num lugar que n&#227;o conhe&#231;o. Acordar de manh&#227; e ouvir um passarinho diferente cantando. &#201; correr na praia no intervalo de 30 minutos. &#201; provar uma comida diferente quando acaba o expediente. Ter o melhor p&#227;o de milho da vida no caf&#233; da manh&#227;, passar o caf&#233; do interior da Bahia e fritar o ovo na manteiga de garrafa do Rio Grande do Norte. Ir a uma festa tradicional no meio da semana, ver um jogo da Copa do mundo ao som das matracas do Boi da Maioba. Conversar com outros sotaques, ouvir outras hist&#243;rias. Aprender cada dia mais com a diversidade e imensid&#227;o do nosso pa&#237;s.</p><div><hr></div><p></p><h2><strong>Que maravilha, ent&#227;o voc&#234;s vivem de f&#233;rias</strong></h2><p>Ser n&#244;made com home office &#233; morar em lugares lindos, mas n&#227;o &#233; viver na praia n&#227;o. Levar o note pra trabalhar sentado na areia &#233; coisa de quem consegue pagar outro note caso esse encha de areia ou molhe com a caipirinha da foto pro insta hehe</p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!kThx!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdf054dd2-0839-41ca-9516-a4fe06d65507_1484x680.jpeg 424w, https://substackcdn.com/image/fetch/$s_!kThx!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdf054dd2-0839-41ca-9516-a4fe06d65507_1484x680.jpeg 848w, https://substackcdn.com/image/fetch/$s_!kThx!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdf054dd2-0839-41ca-9516-a4fe06d65507_1484x680.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!kThx!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdf054dd2-0839-41ca-9516-a4fe06d65507_1484x680.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21kThx%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fdf054dd2-0839-41ca-9516-a4fe06d65507_1484x680.jpeg" width="120" height="54.972527472527474" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/df054dd2-0839-41ca-9516-a4fe06d65507_1484x680.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:667,&quot;width&quot;:1456,&quot;resizeWidth&quot;:120,&quot;bytes&quot;:118385,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://preparaomate.substack.com/i/203833152?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdf054dd2-0839-41ca-9516-a4fe06d65507_1484x680.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!kThx!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdf054dd2-0839-41ca-9516-a4fe06d65507_1484x680.jpeg 424w, https://substackcdn.com/image/fetch/$s_!kThx!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdf054dd2-0839-41ca-9516-a4fe06d65507_1484x680.jpeg 848w, https://substackcdn.com/image/fetch/$s_!kThx!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdf054dd2-0839-41ca-9516-a4fe06d65507_1484x680.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!kThx!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdf054dd2-0839-41ca-9516-a4fe06d65507_1484x680.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div></div></div></div></figure></div><p>Vivemos uma vida normal. Temos perrengues e coisas boas acontecendo s&#243; que em lugares diferentes. Inclusive, sem f&#233;rias.</p><p><a href="iframe.php?url=https%3A%2F%2Fpreparaomate.substack.com%2Fp%2Fdias-fora-do-tempo">Quando a gente t&#225; em movimento</a>, ficando uma semana em cada lugar, por exemplo, at&#233; chegar no destino que queremos, &#233; um pouco mais ca&#243;tico. Porque da&#237; n&#227;o temos tempo pra conhecer t&#227;o bem os lugares e, se os prazos do trabalho apertam, a gente tem que abrir m&#227;o e passar reto por destinos incr&#237;veis. </p><p><a href="iframe.php?url=https%3A%2F%2Fpreparaomate.substack.com%2Fp%2Fvitamina-br">O </a><em><a href="iframe.php?url=https%3A%2F%2Fpreparaomate.substack.com%2Fp%2Fvitamina-br">Brasil &#233; bom o tempo todo</a></em>, e mesmo que deixar alguns lugares para tr&#225;s seja um pecado, n&#227;o temos como sustentar uma vida parando a cada 50 km.</p><div><hr></div><p></p><h2><strong>Mas tem que ser rico n&#233;</strong></h2><p>N&#227;o largamos tudo pra viver um sonho. Acho que meu mapa com terra por todos os lados enraiza a sagitariana aqui. A gente quis viver de uma forma diferente, mas t&#237;nhamos um p&#233; de meia antes de pegar a estrada. </p><p>Mesmo assim, n&#243;s dois tamb&#233;m j&#225; tivemos redu&#231;&#227;o de sal&#225;rio e inclusive j&#225; ficamos desempregados ao longo desses anos (inclusive o que motivou o in&#237;cio dessa newsletter foi uma <a href="iframe.php?url=https%3A%2F%2Fpreparaomate.substack.com%2Fp%2Fo-colorido-da-tela-azul">grande tela azul</a>). A imperman&#234;ncia &#233; uma realidade pro universo, porque n&#227;o seria pra n&#243;s?</p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!0Kas!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff9d2a12-e864-4772-83b9-ba5f8b0af482_354x355.jpeg 424w, https://substackcdn.com/image/fetch/$s_!0Kas!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff9d2a12-e864-4772-83b9-ba5f8b0af482_354x355.jpeg 848w, https://substackcdn.com/image/fetch/$s_!0Kas!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff9d2a12-e864-4772-83b9-ba5f8b0af482_354x355.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!0Kas!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff9d2a12-e864-4772-83b9-ba5f8b0af482_354x355.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%210Kas%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fff9d2a12-e864-4772-83b9-ba5f8b0af482_354x355.jpeg" width="92" height="92.25988700564972" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ff9d2a12-e864-4772-83b9-ba5f8b0af482_354x355.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:355,&quot;width&quot;:354,&quot;resizeWidth&quot;:92,&quot;bytes&quot;:110605,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://preparaomate.substack.com/i/203833152?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff9d2a12-e864-4772-83b9-ba5f8b0af482_354x355.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!0Kas!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff9d2a12-e864-4772-83b9-ba5f8b0af482_354x355.jpeg 424w, https://substackcdn.com/image/fetch/$s_!0Kas!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff9d2a12-e864-4772-83b9-ba5f8b0af482_354x355.jpeg 848w, https://substackcdn.com/image/fetch/$s_!0Kas!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff9d2a12-e864-4772-83b9-ba5f8b0af482_354x355.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!0Kas!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff9d2a12-e864-4772-83b9-ba5f8b0af482_354x355.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div></div></div></div></figure></div><p>Cada n&#244;made tem sua realidade. Uns v&#227;o de <a href="iframe.php?url=https%3A%2F%2Fwww.instagram.com%2Fpassarinhopassageiro%2F%3Fhl%3Dpt-br">bike </a>e <a href="iframe.php?url=https%3A%2F%2Fwww.instagram.com%2Fpirilampodebr%2F">or&#231;amento quase zero</a>; outros vivem em mans&#245;es e v&#227;o de avi&#227;o de um lado ao outro. H&#225; tamb&#233;m quem v&#225; de motorhome, kombi, carro-casa. Alguns ficam meses num lugar, outros ficam semanas. Cada um sabe o seu ritmo e o seu or&#231;amento.</p><div><hr></div><p></p><h2><strong>A epifania</strong></h2><p>Quando me dei conta da m&#233;dia da nossa &#8220;di&#225;ria&#8221; no ap&#234; alugado em Porto Alegre, tive uma grande epifania. <strong>A gente j&#225; pagava uma di&#225;ria todos os dias.</strong></p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!kl8_!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F228ba856-48c9-4a14-8498-06d7ec785582_1488x988.jpeg 424w, https://substackcdn.com/image/fetch/$s_!kl8_!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F228ba856-48c9-4a14-8498-06d7ec785582_1488x988.jpeg 848w, https://substackcdn.com/image/fetch/$s_!kl8_!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F228ba856-48c9-4a14-8498-06d7ec785582_1488x988.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!kl8_!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F228ba856-48c9-4a14-8498-06d7ec785582_1488x988.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21kl8_%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F228ba856-48c9-4a14-8498-06d7ec785582_1488x988.jpeg" width="109" height="72.39217032967034" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/228ba856-48c9-4a14-8498-06d7ec785582_1488x988.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:967,&quot;width&quot;:1456,&quot;resizeWidth&quot;:109,&quot;bytes&quot;:280473,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://preparaomate.substack.com/i/203833152?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F228ba856-48c9-4a14-8498-06d7ec785582_1488x988.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!kl8_!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F228ba856-48c9-4a14-8498-06d7ec785582_1488x988.jpeg 424w, https://substackcdn.com/image/fetch/$s_!kl8_!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F228ba856-48c9-4a14-8498-06d7ec785582_1488x988.jpeg 848w, https://substackcdn.com/image/fetch/$s_!kl8_!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F228ba856-48c9-4a14-8498-06d7ec785582_1488x988.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!kl8_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F228ba856-48c9-4a14-8498-06d7ec785582_1488x988.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div></div></div></div></figure></div><p>As contas de &#225;gua, luz, g&#225;s, internet se somavam ao aluguel em Porto Alegre. Hoje acabam ficando embutidas na casa alugada temporariamente, j&#225; que n&#227;o temos um contrato formal*. E ainda podemos ir em &#233;pocas de baixa temporada pros lugares tur&#237;sticos, o que faz os custos ficarem mais baixos at&#233; do que a m&#233;dia**. </p><p>Com alimenta&#231;&#227;o, gastamos o mesmo que gast&#225;vamos no ap&#234;-comit&#234;: cozinhamos em casa quase sempre, e nos damos de presente uns rolezinhos. Em vez de um caf&#233; super faturado, um coco super faturado, talvez? Claro. E aproveitamos barraquinhas de comida de rua e restaurantes locais tamb&#233;m, com direito a deixar uma review no Google Maps. Podem procurar. </p><p><em>*Sim, estamos conscientes dos in&#250;meros problemas que o nomadismo pode trazer. Aumento do aluguel para moradores locais &#233; s&#243; a pontinha do iceberg. &#201; uma discuss&#227;o profunda que tem norteado as escolhas dos pr&#243;ximos rumos por aqui. </em></p><p><em>**Na alta temporada, a gente se ferra (vide extrato do m&#234;s de junho no Maranh&#227;o).</em></p><div><hr></div><p></p><h2><strong>Mas tem que ter motorhome n&#233;</strong></h2><p>Se a gente n&#227;o tivesse sa&#237;do do RS com o carro que t&#237;nhamos, a gente ia se enrolar a vida inteira pra sair. Eu acho que se tem um aprendizado grande dessa viagem (e que t&#225; me fazendo refletir mais uma vez inclusive nesse momento) &#233;: vai mesmo sem ter o que &#233; ideal. Porque nunca nada vai ser perfeito. <strong>Ter sa&#237;do foi a coisa mais importante da vida itinerante at&#233; agora.</strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%211mYf%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F0c01b691-7583-43b1-b7b9-47b0997dde4b_2000x1125.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!1mYf!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c01b691-7583-43b1-b7b9-47b0997dde4b_2000x1125.jpeg 424w, https://substackcdn.com/image/fetch/$s_!1mYf!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c01b691-7583-43b1-b7b9-47b0997dde4b_2000x1125.jpeg 848w, https://substackcdn.com/image/fetch/$s_!1mYf!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c01b691-7583-43b1-b7b9-47b0997dde4b_2000x1125.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!1mYf!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c01b691-7583-43b1-b7b9-47b0997dde4b_2000x1125.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%211mYf%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F0c01b691-7583-43b1-b7b9-47b0997dde4b_2000x1125.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0c01b691-7583-43b1-b7b9-47b0997dde4b_2000x1125.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:279917,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://preparaomate.substack.com/i/203833152?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c01b691-7583-43b1-b7b9-47b0997dde4b_2000x1125.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!1mYf!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c01b691-7583-43b1-b7b9-47b0997dde4b_2000x1125.jpeg 424w, https://substackcdn.com/image/fetch/$s_!1mYf!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c01b691-7583-43b1-b7b9-47b0997dde4b_2000x1125.jpeg 848w, https://substackcdn.com/image/fetch/$s_!1mYf!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c01b691-7583-43b1-b7b9-47b0997dde4b_2000x1125.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!1mYf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c01b691-7583-43b1-b7b9-47b0997dde4b_2000x1125.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Nosso Toyota Yaris mais trilheiro dos carros urbanos, mais 4x4 que muita camionete chegando ao Fim do Mundo!!</figcaption></figure></div><div><hr></div><p></p><h2><strong>Tudo s&#227;o escolhas. Choices.</strong></h2><p>Sinceramente, eu n&#227;o sei porque escolho ter que fazer escolhas todos os dias. Logo eu, um ser que n&#227;o sabe escolher um sabor de sorvete ou decidir qual suco vai pedir no almo&#231;o. Navegando na dire&#231;&#227;o dos medos, naufragando e tentando n&#227;o me afogar, aqui estou eu diariamente escolhendo.</p><p><strong>Escolher seguir tendo escolhas porque gra&#231;as &#224;s deusas posso escolher e &#233; um privil&#233;gio escolher</strong>, mas assim, ESCOLHER TODOS OS DIAS TUDO, escolher onde dormir, qual casa t&#225; mais barata, mas qual &#233; mais confort&#225;vel, onde &#233; seguro, pra onde seguir, onde comer, qual estrada pegar, o que &#233; melhor, onde passear, o que conhecer, qual mercado ir, onde deixar o carro, onde, qual, o que, como onde cuma?</p><p>&#201; exaustivo.</p><p>Tem vezes que a gente s&#243; quer parar em um lugar e n&#227;o pensar mais, n&#227;o <a href="iframe.php?url=https%3A%2F%2Fpreparaomate.substack.com%2Fp%2Fuma-vida-fora-da-caixa">encaixotar e desencaixotar</a> mudan&#231;a. </p><p><strong>.</strong></p><p>Porque tem a vida n&#233;, acontecendo. Mudan&#231;as pra al&#233;m das mudan&#231;as de casa.</p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!1JUj!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca6b98bb-a6a5-43d5-89a6-a0a750d8be17_1480x1340.jpeg 424w, https://substackcdn.com/image/fetch/$s_!1JUj!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca6b98bb-a6a5-43d5-89a6-a0a750d8be17_1480x1340.jpeg 848w, https://substackcdn.com/image/fetch/$s_!1JUj!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca6b98bb-a6a5-43d5-89a6-a0a750d8be17_1480x1340.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!1JUj!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca6b98bb-a6a5-43d5-89a6-a0a750d8be17_1480x1340.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%211JUj%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fca6b98bb-a6a5-43d5-89a6-a0a750d8be17_1480x1340.jpeg" width="101" height="91.4271978021978" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ca6b98bb-a6a5-43d5-89a6-a0a750d8be17_1480x1340.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1318,&quot;width&quot;:1456,&quot;resizeWidth&quot;:101,&quot;bytes&quot;:356357,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://preparaomate.substack.com/i/203833152?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca6b98bb-a6a5-43d5-89a6-a0a750d8be17_1480x1340.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!1JUj!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca6b98bb-a6a5-43d5-89a6-a0a750d8be17_1480x1340.jpeg 424w, https://substackcdn.com/image/fetch/$s_!1JUj!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca6b98bb-a6a5-43d5-89a6-a0a750d8be17_1480x1340.jpeg 848w, https://substackcdn.com/image/fetch/$s_!1JUj!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca6b98bb-a6a5-43d5-89a6-a0a750d8be17_1480x1340.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!1JUj!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca6b98bb-a6a5-43d5-89a6-a0a750d8be17_1480x1340.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div></div></div></div></figure></div><p>Acorda, medita, toma caf&#233;, trabalha, almo&#231;a, trabalha, se exercita, trabalha, come, v&#234; s&#233;rie ou l&#234; livro, dorme, acorda...</p><p>E passeia.</p><p>Afinal, a gente t&#225; sempre de f&#233;rias.</p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!7DM6!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%217DM6%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg" width="110" height="84.4765625" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:983,&quot;width&quot;:1280,&quot;resizeWidth&quot;:110,&quot;bytes&quot;:68156,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!7DM6!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div></div></div></div></figure></div><p>Itinerantes *ru&#237;dos de mate*</p><p>Jade</p><div><hr></div><p><em>Obrigada por ler! Curtiu a Prepara o Mate de hoje?</em></p><ol><li><p><em>Deixa um cora&#231;&#227;ozinho aqui embaixo &#8212; me ajuda muito!</em></p></li><li><p><em>Me diz o que achou nos coment&#225;rios!</em></p></li><li><p><em>Acha que algu&#233;m vai curtir esse texto?</em></p></li></ol><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://preparaomate.substack.com/&quot;,&quot;text&quot;:&quot;Compartilha a Prepara o Mate!&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="iframe.php?url=https%3A%2F%2Fpreparaomate.substack.com%2F"><span>Compartilha a Prepara o Mate!</span></a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://preparaomate.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Inscreva-se&quot;,&quot;language&quot;:&quot;pt-br&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em>Estoque de erva-mate quase acabando de novo, e seguimos na estrada. Se quiser nos ajudar nessa empreitada, pode se inscrever gratuitamente abaixo ou contribuir financeiramente com a Prepara o Mate!</em></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite seu e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Inscreva-se"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Elogie mulheres]]></title><description><![CDATA[Como mudar o dia de outras divas]]></description><link>https://preparaomate.substack.com/p/elogie-mulheres</link><guid isPermaLink="false">https://preparaomate.substack.com/p/elogie-mulheres</guid><dc:creator><![CDATA[Jade Knorre]]></dc:creator><pubDate>Sun, 21 Jun 2026 13:52:41 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21AII6%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F9a5bb45f-1910-4bab-9673-54eab4521224_2252x1609.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21AII6%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F9a5bb45f-1910-4bab-9673-54eab4521224_2252x1609.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!AII6!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a5bb45f-1910-4bab-9673-54eab4521224_2252x1609.jpeg 424w, https://substackcdn.com/image/fetch/$s_!AII6!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a5bb45f-1910-4bab-9673-54eab4521224_2252x1609.jpeg 848w, https://substackcdn.com/image/fetch/$s_!AII6!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a5bb45f-1910-4bab-9673-54eab4521224_2252x1609.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!AII6!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a5bb45f-1910-4bab-9673-54eab4521224_2252x1609.jpeg 1456w" sizes="100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21AII6%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F9a5bb45f-1910-4bab-9673-54eab4521224_2252x1609.jpeg" width="1456" height="1040" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9a5bb45f-1910-4bab-9673-54eab4521224_2252x1609.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1040,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:733343,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://preparaomate.substack.com/i/201451014?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a5bb45f-1910-4bab-9673-54eab4521224_2252x1609.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!AII6!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a5bb45f-1910-4bab-9673-54eab4521224_2252x1609.jpeg 424w, https://substackcdn.com/image/fetch/$s_!AII6!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a5bb45f-1910-4bab-9673-54eab4521224_2252x1609.jpeg 848w, https://substackcdn.com/image/fetch/$s_!AII6!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a5bb45f-1910-4bab-9673-54eab4521224_2252x1609.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!AII6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a5bb45f-1910-4bab-9673-54eab4521224_2252x1609.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Fingindo costume (e treinando a confian&#231;a) nas Lagoas de Jericoacoara, CE</figcaption></figure></div><p>Uma mulher me elogiou. Disse logo que n&#227;o tava dando em cima de mim. S&#243; queria dizer que eu era maravilhosa. Ela usava um bon&#233; escrito Diva, o mesmo que eu tamb&#233;m tinha pego nos acess&#243;rios do casamento. Trocamos elogios, conversamos um pouco, e eu fui l&#225; buscar o meu bon&#233; que tava guardado pra usar na pista mais tarde. Logo &#233;ramos duas divas dan&#231;ando na pista de dan&#231;a antes do p&#244;r do sol.</p><p>.</p><p>Acordei esses dias com uma notifica&#231;&#227;o aqui do Substack da <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Luiza Lutz&quot;,&quot;id&quot;:103099643,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a9953d2e-452b-4ad3-84c2-0c352c2f4119_1092x1092.png&quot;,&quot;uuid&quot;:&quot;a79db6c5-cc58-466a-8087-daa0d3e5e7a5&quot;}" data-component-name="MentionToDOM"></span>, uma querida, irm&#227; de um amigo da escola. Pouco trocamos fora daquele ambiente escolar &#8220;Dohminiano&#8221;, como ela mesmo definiu no coment&#225;rio. Mas ela leu a news, curtiu e me deixou um coment&#225;rio muito fofo, dizendo que se identificou com meu texto sobre <a href="iframe.php?url=https%3A%2F%2Fpreparaomate.substack.com%2Fp%2Fum-desejo-incontrolavel-de-ter-nascido">n&#227;o saber ser ruim algo</a>. Ela tamb&#233;m tem uma news aqui, a <a href="iframe.php?url=https%3A%2F%2Fteimosa.substack.com%2F">Teimosa</a>, que j&#225; estou assinando e adorando. Me deu uma fa&#237;sca pra esquentar &#225;gua pro mate de novo. </p><p>Ah&#237; viene. Mais uma vez.</p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!DfY_!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f5d8480-f239-4dc7-8c23-0bdc5e7a7d8a_3527x2644.jpeg 424w, https://substackcdn.com/image/fetch/$s_!DfY_!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f5d8480-f239-4dc7-8c23-0bdc5e7a7d8a_3527x2644.jpeg 848w, https://substackcdn.com/image/fetch/$s_!DfY_!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f5d8480-f239-4dc7-8c23-0bdc5e7a7d8a_3527x2644.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!DfY_!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f5d8480-f239-4dc7-8c23-0bdc5e7a7d8a_3527x2644.jpeg 1456w" sizes="100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21DfY_%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F4f5d8480-f239-4dc7-8c23-0bdc5e7a7d8a_3527x2644.jpeg" width="128" height="95.91208791208791" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4f5d8480-f239-4dc7-8c23-0bdc5e7a7d8a_3527x2644.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1091,&quot;width&quot;:1456,&quot;resizeWidth&quot;:128,&quot;bytes&quot;:1075612,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://preparaomate.substack.com/i/201451014?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f5d8480-f239-4dc7-8c23-0bdc5e7a7d8a_3527x2644.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!DfY_!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f5d8480-f239-4dc7-8c23-0bdc5e7a7d8a_3527x2644.jpeg 424w, https://substackcdn.com/image/fetch/$s_!DfY_!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f5d8480-f239-4dc7-8c23-0bdc5e7a7d8a_3527x2644.jpeg 848w, https://substackcdn.com/image/fetch/$s_!DfY_!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f5d8480-f239-4dc7-8c23-0bdc5e7a7d8a_3527x2644.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!DfY_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f5d8480-f239-4dc7-8c23-0bdc5e7a7d8a_3527x2644.jpeg 1456w" sizes="100vw"></picture><div></div></div></div></figure></div><p>Nunca soube receber elogios, pois aprendi que n&#227;o posso &#8220;me achar&#8221;. A &#8220;&#8220;&#8220;humildade&#8221;&#8221;&#8221; (entre muitas aspas, afinal o que &#233; essa humildade que s&#243; as mulheres precisam ostentar?) sempre foi tudo que soube ter, a resposta sempre foi algo do tipo &#8220;capaz, olha aqui meu r&#237;mel todo errado e meu vestido que rasgou ontem e tive que costurar que nem a minha cara&#8221;. N&#227;o bastava n&#227;o saber receber o elogio, era preciso convencer a pessoa que eu n&#227;o merecia ele.</p><p>.</p><p>Pra eu aprender a receber elogios, foi necess&#225;rio aprender a elogiar. Mais do que ver e guardar pra mim que o cabelo da fulana &#233; lindo, que ela &#233; muito corajosa por fazer o que faz, que ela &#233; muito inteligente, ou que a tatuagem nova &#233; demais, eu falo isso pra ela diretamente. </p><p><strong>Quando a gente faz isso, se quebra uma barreira maluca entre mulheres. A barreira da compara&#231;&#227;o, da competi&#231;&#227;o. Falar que admira outra mulher &#233; libertador e liberta outras mulheres tamb&#233;m.</strong></p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ZFpD!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc1fb5993-5ae9-46f5-a756-459d1bcab197_1747x1508.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ZFpD!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc1fb5993-5ae9-46f5-a756-459d1bcab197_1747x1508.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ZFpD!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc1fb5993-5ae9-46f5-a756-459d1bcab197_1747x1508.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ZFpD!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc1fb5993-5ae9-46f5-a756-459d1bcab197_1747x1508.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21ZFpD%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fc1fb5993-5ae9-46f5-a756-459d1bcab197_1747x1508.jpeg" width="97" height="83.74244505494505" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c1fb5993-5ae9-46f5-a756-459d1bcab197_1747x1508.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1257,&quot;width&quot;:1456,&quot;resizeWidth&quot;:97,&quot;bytes&quot;:364466,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://preparaomate.substack.com/i/201451014?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc1fb5993-5ae9-46f5-a756-459d1bcab197_1747x1508.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!ZFpD!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc1fb5993-5ae9-46f5-a756-459d1bcab197_1747x1508.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ZFpD!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc1fb5993-5ae9-46f5-a756-459d1bcab197_1747x1508.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ZFpD!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc1fb5993-5ae9-46f5-a756-459d1bcab197_1747x1508.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ZFpD!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc1fb5993-5ae9-46f5-a756-459d1bcab197_1747x1508.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div></div></div></div></figure></div><p></p><p>A primeira pessoa que eu vi fazendo isso foi minha amiga, Rubi. E talvez ela nem saiba disso. Fica aqui meu elogio a essa mulher incr&#237;vel quem sempre me incentivou, mesmo quando eu insistia em convencer ela do contr&#225;rio (te amo amiga voc&#234; &#233; uma amiga!!). Sempre muito sincera, a Rubi fala numa boa pra qualquer pessoa o que admira ou acha bonito e, n&#227;o raro, recebe um baita sorriso de volta que n&#227;o existia 2 segundos antes. Adoro isso. </p><p>Um elogio sincero n&#227;o vai tirar peda&#231;o de ningu&#233;m, n&#227;o vai te diminuir, n&#227;o vai te prejudicar e pode ser exatamente o que aquela mulher precisava naquele dia em que tava quase desistindo da profiss&#227;o, em que tava desiludida com o relacionamento, se sentindo estranha ou sei l&#225; eu quantas possibilidades. </p><p><strong>Se a gente usasse essa sinceridade pra falar direto pra pessoa em vez de s&#243; comentar com a amiga do lado, sinto que as conex&#245;es entre mulheres seriam mais profundas e genu&#237;nas.</strong> </p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!_wbp!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c200440-38dc-4562-b1f2-f83811bbf30b_1476x1468.jpeg 424w, https://substackcdn.com/image/fetch/$s_!_wbp!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c200440-38dc-4562-b1f2-f83811bbf30b_1476x1468.jpeg 848w, https://substackcdn.com/image/fetch/$s_!_wbp!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c200440-38dc-4562-b1f2-f83811bbf30b_1476x1468.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!_wbp!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c200440-38dc-4562-b1f2-f83811bbf30b_1476x1468.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21_wbp%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F3c200440-38dc-4562-b1f2-f83811bbf30b_1476x1468.jpeg" width="123" height="122.32417582417582" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3c200440-38dc-4562-b1f2-f83811bbf30b_1476x1468.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1448,&quot;width&quot;:1456,&quot;resizeWidth&quot;:123,&quot;bytes&quot;:914217,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://preparaomate.substack.com/i/201451014?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c200440-38dc-4562-b1f2-f83811bbf30b_1476x1468.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!_wbp!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c200440-38dc-4562-b1f2-f83811bbf30b_1476x1468.jpeg 424w, https://substackcdn.com/image/fetch/$s_!_wbp!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c200440-38dc-4562-b1f2-f83811bbf30b_1476x1468.jpeg 848w, https://substackcdn.com/image/fetch/$s_!_wbp!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c200440-38dc-4562-b1f2-f83811bbf30b_1476x1468.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!_wbp!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c200440-38dc-4562-b1f2-f83811bbf30b_1476x1468.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div></div></div></div></figure></div><p></p><p>Por outro lado, entendo que podemos ser pegas de surpresa com um elogio, pois n&#227;o &#233; t&#227;o comum quanto deveria. Assim como quando a diva puxou conversa comigo na festa. Se fosse mais natural, conseguir&#237;amos responder esse tipo de intera&#231;&#227;o sem ficar na defensiva, sem ficar com vergonha. </p><p>Nesse quesito, ainda n&#227;o sou como algumas amigas minhas que conseguem responder &#8220;<em>sim, eu sei que sou foda</em>&#8221;, mas acho que j&#225; sei receber, agradecer e pelo menos n&#227;o planejar uma rota de fuga. </p><p>Afinal, nem d&#225; pra me esconder atr&#225;s do tal bon&#233; do cas&#243;rio (da deusa diva divina Val&#233;ria, por sinal) sem levantar suspeitas:</p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!rbhe!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb03099cc-c82d-40d7-a302-3355443e002d_891x937.jpeg 424w, https://substackcdn.com/image/fetch/$s_!rbhe!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb03099cc-c82d-40d7-a302-3355443e002d_891x937.jpeg 848w, https://substackcdn.com/image/fetch/$s_!rbhe!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb03099cc-c82d-40d7-a302-3355443e002d_891x937.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!rbhe!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb03099cc-c82d-40d7-a302-3355443e002d_891x937.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21rbhe%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fb03099cc-c82d-40d7-a302-3355443e002d_891x937.jpeg" width="107" height="112.52413019079685" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b03099cc-c82d-40d7-a302-3355443e002d_891x937.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:937,&quot;width&quot;:891,&quot;resizeWidth&quot;:107,&quot;bytes&quot;:195112,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://preparaomate.substack.com/i/201451014?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb03099cc-c82d-40d7-a302-3355443e002d_891x937.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!rbhe!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb03099cc-c82d-40d7-a302-3355443e002d_891x937.jpeg 424w, https://substackcdn.com/image/fetch/$s_!rbhe!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb03099cc-c82d-40d7-a302-3355443e002d_891x937.jpeg 848w, https://substackcdn.com/image/fetch/$s_!rbhe!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb03099cc-c82d-40d7-a302-3355443e002d_891x937.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!rbhe!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb03099cc-c82d-40d7-a302-3355443e002d_891x937.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div></div></div></div></figure></div><p>Bueno. Uma newsletter simples, curtinha, mas pra lembrar do poder que a gente tem quando conversa entre mulheres. Por mais intera&#231;&#245;es genu&#237;nas, com sinceridade, apoio e companheirismo.</p><p>Apoie mulheres. Elogie mulheres.</p><p>Nova temporada de Prepara o Mate t&#225; no ar. E t&#225; bem bom esse mate! </p><p></p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!7DM6!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%217DM6%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg" width="110" height="84.4765625" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:983,&quot;width&quot;:1280,&quot;resizeWidth&quot;:110,&quot;bytes&quot;:68156,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!7DM6!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div></div></div></div></figure></div><p></p><p>Divos *ru&#237;dos de mate*,</p><p>Jade</p><div><hr></div><p><em>Obrigada por ler! Curtiu a Prepara o Mate de hoje?</em></p><ol><li><p><em>Deixa um cora&#231;&#227;ozinho aqui embaixo &#8212; me ajuda muito!</em></p></li><li><p><em>Me diz o que achou nos coment&#225;rios!</em></p></li><li><p><em>Acha que algu&#233;m vai curtir esse texto?</em></p></li></ol><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://preparaomate.substack.com/&quot;,&quot;text&quot;:&quot;Compartilha a Prepara o Mate!&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="iframe.php?url=https%3A%2F%2Fpreparaomate.substack.com%2F"><span>Compartilha a Prepara o Mate!</span></a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://preparaomate.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Inscreva-se&quot;,&quot;language&quot;:&quot;pt-br&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em>Seguimos na estrada! Se quiser nos ajudar nessa empreitada, pode se inscrever gratuitamente abaixo ou contribuir financeiramente com a Prepara o Mate!</em></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite seu e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Inscreva-se"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Vitamina BR]]></title><description><![CDATA[A gente sente quando falta]]></description><link>https://preparaomate.substack.com/p/vitamina-br</link><guid isPermaLink="false">https://preparaomate.substack.com/p/vitamina-br</guid><dc:creator><![CDATA[Jade Knorre]]></dc:creator><pubDate>Sun, 01 Feb 2026 13:23:32 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21lHGT%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fbb99d789-1bed-4214-ac26-2891d3b158b5_3912x2202.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21lHGT%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fbb99d789-1bed-4214-ac26-2891d3b158b5_3912x2202.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!lHGT!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb99d789-1bed-4214-ac26-2891d3b158b5_3912x2202.jpeg 424w, https://substackcdn.com/image/fetch/$s_!lHGT!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb99d789-1bed-4214-ac26-2891d3b158b5_3912x2202.jpeg 848w, https://substackcdn.com/image/fetch/$s_!lHGT!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb99d789-1bed-4214-ac26-2891d3b158b5_3912x2202.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!lHGT!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb99d789-1bed-4214-ac26-2891d3b158b5_3912x2202.jpeg 1456w" sizes="100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21lHGT%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fbb99d789-1bed-4214-ac26-2891d3b158b5_3912x2202.jpeg" width="1456" height="820" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/bb99d789-1bed-4214-ac26-2891d3b158b5_3912x2202.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:820,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2587343,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://preparaomate.substack.com/i/186489876?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb99d789-1bed-4214-ac26-2891d3b158b5_3912x2202.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!lHGT!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb99d789-1bed-4214-ac26-2891d3b158b5_3912x2202.jpeg 424w, https://substackcdn.com/image/fetch/$s_!lHGT!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb99d789-1bed-4214-ac26-2891d3b158b5_3912x2202.jpeg 848w, https://substackcdn.com/image/fetch/$s_!lHGT!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb99d789-1bed-4214-ac26-2891d3b158b5_3912x2202.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!lHGT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb99d789-1bed-4214-ac26-2891d3b158b5_3912x2202.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>Ontem fomos ver O Agente Secreto. Sa&#237;mos do cinema e tava rolando um show no meio da pra&#231;a de alimenta&#231;&#227;o, com direito a teclado com som de karaok&#234; e um mo&#231;o cantando num microfone claramente mais alto do que o necess&#225;rio. Isso foi depois de uma tarde no centro de Jo&#227;o Pessoa, descobrindo aleatoriamente uns &#8221;arrasta p&#233;&#8221;, samba e jazz pelas ruas hist&#243;ricas. Comendo queijo coalho no espetinho, coxinha de carne de caju.</p><p>Ontem tamb&#233;m foi o dia que voltamos pro Brasil h&#225; 2 anos.</p><p>Falar sobre o nosso tempo l&#225; &#233; dif&#237;cil. Ensaiei em dois textos do Instagram <a href="iframe.php?url=https%3A%2F%2Fwww.instagram.com%2Fp%2FDBWy4rjv034%2F%3Fimg_index%3D1">aqui </a>e <a href="iframe.php?url=https%3A%2F%2Fwww.instagram.com%2Fp%2FDBg7iGCOXFE%2F%3Fimg_index%3D1">aqui</a>. Eu sempre tento aprofundar mais, mas se vai muito fundo d&#243;i. &#201; uma mistura de raiva, tristeza, com pitadas de coisas boas tamb&#233;m, especialmente as amizades queridas e amadas. Confunde o cora&#231;&#227;o. E n&#227;o quero ser injusta.</p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://preparaomate.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Inscreva-se&quot;,&quot;language&quot;:&quot;pt-br&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Pausa dram&#225;tica para encher o mate e tu te inscrever aqui:</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite seu e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Inscreva-se"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><p>N&#227;o sei, s&#243; sei que foi assim:</p><p>Era uma vez uma menina que aprendeu admirar o que vinha l&#225; do outro lado do oceano. E, mesmo amando o pa&#237;s dela, tinha l&#225; no fundo, no fundinho do peito uma vontade de saber como era morar um tempo onde era mais organizado, mais seguro, mais limpo, mais pontual, mais, mais. </p><p>Pois</p><p>L&#225; foi ela morar por seis meses onde as regras nasceram <br>Na casa da burocracia <br>No ber&#231;o da <em>sociedade</em> <em>civilizada </em><br><em>Primeiro mundo</em></p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!DAkW!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcbf91ef5-afbe-419a-aac6-85f1fc857b02_1576x432.jpeg 424w, https://substackcdn.com/image/fetch/$s_!DAkW!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcbf91ef5-afbe-419a-aac6-85f1fc857b02_1576x432.jpeg 848w, https://substackcdn.com/image/fetch/$s_!DAkW!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcbf91ef5-afbe-419a-aac6-85f1fc857b02_1576x432.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!DAkW!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcbf91ef5-afbe-419a-aac6-85f1fc857b02_1576x432.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21DAkW%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fcbf91ef5-afbe-419a-aac6-85f1fc857b02_1576x432.jpeg" width="137" height="37.54326923076923" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cbf91ef5-afbe-419a-aac6-85f1fc857b02_1576x432.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:399,&quot;width&quot;:1456,&quot;resizeWidth&quot;:137,&quot;bytes&quot;:110301,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://preparaomate.substack.com/i/186489876?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcbf91ef5-afbe-419a-aac6-85f1fc857b02_1576x432.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!DAkW!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcbf91ef5-afbe-419a-aac6-85f1fc857b02_1576x432.jpeg 424w, https://substackcdn.com/image/fetch/$s_!DAkW!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcbf91ef5-afbe-419a-aac6-85f1fc857b02_1576x432.jpeg 848w, https://substackcdn.com/image/fetch/$s_!DAkW!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcbf91ef5-afbe-419a-aac6-85f1fc857b02_1576x432.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!DAkW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcbf91ef5-afbe-419a-aac6-85f1fc857b02_1576x432.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div></div></div></div></figure></div><blockquote><p>L&#225; tem ruas limpas <br>Sil&#234;ncio <br>Transporte p&#250;blico pontual <br>Bibliotecas impec&#225;veis <br>Ciclovias perfeitas <br>Diques que funcionam</p><p>Mas l&#225;, eu dormia com chuva, e acordava sem sol <br>Ligava o aquecimento car&#237;ssimo apenas o suficiente pra n&#227;o ficar doente <br>[Porque depender de servi&#231;o de sa&#250;de l&#225; &#233; desesperador]<br><br>Antes de sair pra rua, me afligia pensar qual regra eu ia quebrar sem querer <br>E ainda ter que pagar por isso &#8212; em euros<br>Qual quebra de regra me quebraria, literalmente<br><br>Eu vivia com medo por ser imigrante <br>Por n&#227;o conseguir encontrar uma casa pra viver<br>Por n&#227;o ter direito a nada<br>[E olha que tenho cara de gringa e passaporte tamb&#233;m]</p><p><strong>Eu n&#227;o cantava mais <br>Eu n&#227;o dan&#231;ava mais</strong></p><p>Aquele canto de leve que tempera o almo&#231;o, sabe? Aquele assobio descontra&#237;do que limpa a casa... n&#227;o vinha.</p><p>Foi muito doido e do&#237;do estar de cara com o estilo de vida que eu aprendi a admirar <strong>E perceber que eu n&#227;o cabia ali</strong></p><p></p><p>Nenhuma ciclovia lisinha e sinalizada me tira aquela sensa&#231;&#227;o da pedalada com a capa de chuva colada no corpo, l&#225;grimas se confundindo com a &#225;gua ca&#237;a do c&#233;u pelo mil&#233;simo dia seguido e o <strong>desejo incontrol&#225;vel de ver o sol mais uma vez.</strong></p><p>Nenhuma pontualidade me d&#225; mais prazer do que um <strong>abra&#231;o na chegada</strong>. </p><p>Nenhum sil&#234;ncio me tranquiliza mais do que um encontro com conversas e <strong>risadas em alto e bom som</strong>.</p><p>Nem toda a seguran&#231;a do mundo me d&#225; a paz de um burburinho no final de tarde com <strong>mesa na rua e m&#250;sica popular tocando.</strong></p><p></p></blockquote><h6>[escritos de junho 2024, p&#243;s-ver&#227;o no Brasil, Carnaval no Rio de Janeiro, e muitos abra&#231;os calorosos]</h6><div><hr></div><p></p><p>Ontem sa&#237;mos do cinema e tava rolando um show no meio da pra&#231;a de alimenta&#231;&#227;o, com direito a teclado com som de karaok&#234; e um mo&#231;o cantando num microfone claramente mais alto do que o necess&#225;rio. </p><p>Depois de uma tarde no centro de Jo&#227;o Pessoa, descobrindo aleatoriamente uns &#8221;arrasta p&#233;&#8221;, samba e jazz pelas ruas hist&#243;ricas. </p><p><strong>&#8220;Quando a gente ia ver isso na Holanda?&#8221;</strong> <br></p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!E2Ie!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ac6a160-d127-416b-a25a-acbcf190c1a2_2268x2113.jpeg 424w, https://substackcdn.com/image/fetch/$s_!E2Ie!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ac6a160-d127-416b-a25a-acbcf190c1a2_2268x2113.jpeg 848w, https://substackcdn.com/image/fetch/$s_!E2Ie!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ac6a160-d127-416b-a25a-acbcf190c1a2_2268x2113.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!E2Ie!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ac6a160-d127-416b-a25a-acbcf190c1a2_2268x2113.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21E2Ie%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F7ac6a160-d127-416b-a25a-acbcf190c1a2_2268x2113.jpeg" width="137" height="127.59065934065934" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7ac6a160-d127-416b-a25a-acbcf190c1a2_2268x2113.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1356,&quot;width&quot;:1456,&quot;resizeWidth&quot;:137,&quot;bytes&quot;:1427222,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://preparaomate.substack.com/i/186489876?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ac6a160-d127-416b-a25a-acbcf190c1a2_2268x2113.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!E2Ie!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ac6a160-d127-416b-a25a-acbcf190c1a2_2268x2113.jpeg 424w, https://substackcdn.com/image/fetch/$s_!E2Ie!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ac6a160-d127-416b-a25a-acbcf190c1a2_2268x2113.jpeg 848w, https://substackcdn.com/image/fetch/$s_!E2Ie!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ac6a160-d127-416b-a25a-acbcf190c1a2_2268x2113.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!E2Ie!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ac6a160-d127-416b-a25a-acbcf190c1a2_2268x2113.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div></div></div></div></figure></div><p></p><div><hr></div><p></p><p>Viva a gente. Viva a nossa bagun&#231;a, o nosso pulsar, a nossa criatividade, <strong>a nossa VIDA</strong>.</p><p>E o nosso Oscar n&#233;.</p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!7DM6!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%217DM6%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg" width="110" height="84.4765625" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:983,&quot;width&quot;:1280,&quot;resizeWidth&quot;:110,&quot;bytes&quot;:68156,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!7DM6!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div></div></div></div></figure></div><p>Brasileir&#237;ssimos *ru&#237;dos de mate*,</p><p>Jade</p>]]></content:encoded></item><item><title><![CDATA[Um carioca mudou a Prepara o Mate]]></title><description><![CDATA[Estrelando: o feij&#227;ozinho do Dia de Reis]]></description><link>https://preparaomate.substack.com/p/um-carioca-mudou-a-prepara-o-mate</link><guid isPermaLink="false">https://preparaomate.substack.com/p/um-carioca-mudou-a-prepara-o-mate</guid><dc:creator><![CDATA[Jade Knorre]]></dc:creator><pubDate>Sun, 18 Jan 2026 12:30:50 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21qu9K%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F50c3ca86-c73e-425b-89fd-fecb10cb0903_4032x2268.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21qu9K%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F50c3ca86-c73e-425b-89fd-fecb10cb0903_4032x2268.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!qu9K!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F50c3ca86-c73e-425b-89fd-fecb10cb0903_4032x2268.jpeg 424w, https://substackcdn.com/image/fetch/$s_!qu9K!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F50c3ca86-c73e-425b-89fd-fecb10cb0903_4032x2268.jpeg 848w, 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srcset="https://substackcdn.com/image/fetch/$s_!qu9K!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F50c3ca86-c73e-425b-89fd-fecb10cb0903_4032x2268.jpeg 424w, https://substackcdn.com/image/fetch/$s_!qu9K!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F50c3ca86-c73e-425b-89fd-fecb10cb0903_4032x2268.jpeg 848w, https://substackcdn.com/image/fetch/$s_!qu9K!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F50c3ca86-c73e-425b-89fd-fecb10cb0903_4032x2268.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!qu9K!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F50c3ca86-c73e-425b-89fd-fecb10cb0903_4032x2268.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Acordo num dos meus lugares preferidos no mundo. Escuto os passarinhos e as cigarras. Abro a porta e vejo muito verde. Estendo meu tapete, fico alguns minutos ali sentada pensando nos planos pra 2026. Tento trazer o foco pro presente, mas &#233; dif&#237;cil. A cabe&#231;a, pouco acostumada com dias livres (desde o inverno!), n&#227;o me d&#225; uma tr&#233;gua.</p><p>F&#233;rias. H&#225; quanto tempo n&#227;o pensava em tempo livre dessa forma.</p><p>Trabalho como freelancer e sem f&#233;rias formais desde que me formei, e mesmo que eu tentasse relaxar, viajar sempre foi uma forma de trabalho pra mim. Praticamente todos os lugares que eu conheci renderam um post, uma mat&#233;ria, fotos. As imagens j&#225; eram pensadas pro que viria a ser publicado, as notas guardadas para saber os pre&#231;os depois. Misturava f&#233;rias com trabalho. E por muito tempo me perdi no que era um e outro.</p><div><hr></div><p>2024 terminou diferente. Sem emprego, sem freela. Mais uma vez, n&#227;o tive f&#233;rias; mas o desafio de me reinventar depois de um &#8220;ghosting&#8221; profissional. Comecei pisando num ch&#227;o desconhecido, usando a reserva de emerg&#234;ncia, aprendendo a empreender, precificando (com dificuldade) <a href="iframe.php?url=https%3A%2F%2Fpreparaomate.substack.com%2Fp%2Fcomo-fazer-caber-em-1h">o que me toca profundamente</a>. Tive muito tempo livre. &#211;cio que chama. E &#233; dif&#237;cil esse tal de &#243;cio. At&#233; porque n&#227;o se entende n&#233;. &#201; uma quebra de rotina e de controle total.</p><p>Abri espa&#231;o pros estudos, leituras, escritas, exerc&#237;cios f&#237;sicos e ang&#250;stias tamb&#233;m. O muito que eu fazia parecia quase nada. Especialmente ao fechar as contas no final do m&#234;s.</p><p>Essa newsletter surgiu nesse momento. Da necessidade de colocar pra fora o que n&#227;o cabia mais aqui dentro. Veio da <a href="iframe.php?url=https%3A%2F%2Fpreparaomate.substack.com%2Fp%2Fo-colorido-da-tela-azul">dor</a>, da <a href="iframe.php?url=https%3A%2F%2Fpreparaomate.substack.com%2Fp%2Fsaudade-vento">saudade</a>, mas tamb&#233;m apontou <a href="iframe.php?url=https%3A%2F%2Fpreparaomate.substack.com%2Fp%2Fa-bussola-aponta-pras-ondas">um caminho para a leveza</a>. E me manteve em p&#233;. Me ajudou a ver um sentido na escrita de novo, a sentir mais do que pensar. Porque escrever aqui pra mim &#233; isso.</p><div><hr></div><p>Eis que em janeiro de 2025, eu achei um feij&#227;ozinho carioca dentro de um bolo, no Dia de Reis [<a href="iframe.php?url=https%3A%2F%2Foglobo.globo.com%2Frioshow%2Fgastronomia%2Fguia%2Fdia-de-reis-entenda-a-origem-e-a-tradicao-do-bolo-ou-rosca-tipicos-da-data.ghtml">hist&#243;ria da tradi&#231;&#227;o aqui</a>]: </p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!gurW!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa6250f48-4203-4991-8b6f-37211caf2877_649x870.jpeg 424w, https://substackcdn.com/image/fetch/$s_!gurW!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa6250f48-4203-4991-8b6f-37211caf2877_649x870.jpeg 848w, https://substackcdn.com/image/fetch/$s_!gurW!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa6250f48-4203-4991-8b6f-37211caf2877_649x870.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!gurW!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa6250f48-4203-4991-8b6f-37211caf2877_649x870.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21gurW%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fa6250f48-4203-4991-8b6f-37211caf2877_649x870.jpeg" width="127" height="170.24653312788905" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a6250f48-4203-4991-8b6f-37211caf2877_649x870.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:870,&quot;width&quot;:649,&quot;resizeWidth&quot;:127,&quot;bytes&quot;:82069,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://preparaomate.substack.com/i/184434070?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa6250f48-4203-4991-8b6f-37211caf2877_649x870.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!gurW!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa6250f48-4203-4991-8b6f-37211caf2877_649x870.jpeg 424w, https://substackcdn.com/image/fetch/$s_!gurW!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa6250f48-4203-4991-8b6f-37211caf2877_649x870.jpeg 848w, https://substackcdn.com/image/fetch/$s_!gurW!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa6250f48-4203-4991-8b6f-37211caf2877_649x870.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!gurW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa6250f48-4203-4991-8b6f-37211caf2877_649x870.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div></div></div></div><figcaption class="image-caption">Feij&#227;o de Reis, mais uma magia da minha amiga <a href="iframe.php?url=https%3A%2F%2Fwww.instagram.com%2Fagatha.trezubdea%2F">Agatha</a> &#9825;</figcaption></figure></div><p>Tive que regar com suor e l&#225;grimas, claro hahaha, mas, l&#225; em julho, ele come&#231;ou a brotar na minha carteira. E mudou minha rela&#231;&#227;o com o tempo livre e &#243;cio. Consequentemente com a escrita aqui tamb&#233;m.</p><p>O trabalho tomou meus dias, preencheu at&#233; demais minha rotina; mas tamb&#233;m me levou literalmente ao <a href="iframe.php?url=https%3A%2F%2Fwww.livemoretravelmore.com%2Fpt-br%2Frota-do-cafe-do-cerrado-mineiro%2F">Cerrado Mineiro</a>, e, mais tarde, &#224; <a href="iframe.php?url=https%3A%2F%2Fwww.livemoretravelmore.com%2Fpt-br%2Fdestinos%2Famericas-pt-br%2Famerica-central%2Frepublica-dominicana%2F">Rep&#250;blica Dominicana</a>. E a in&#250;meros lugares tamb&#233;m de forma remota.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21aQjL%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fd535edc2-8e79-4897-abcb-df723fcd5d46_4032x2268.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!aQjL!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd535edc2-8e79-4897-abcb-df723fcd5d46_4032x2268.jpeg 424w, https://substackcdn.com/image/fetch/$s_!aQjL!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd535edc2-8e79-4897-abcb-df723fcd5d46_4032x2268.jpeg 848w, https://substackcdn.com/image/fetch/$s_!aQjL!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd535edc2-8e79-4897-abcb-df723fcd5d46_4032x2268.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!aQjL!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd535edc2-8e79-4897-abcb-df723fcd5d46_4032x2268.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21aQjL%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fd535edc2-8e79-4897-abcb-df723fcd5d46_4032x2268.jpeg" width="1456" height="819" 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Pisquei e tava em Playa Bonita, Saman&#225;, Rep&#250;blica Dominicana </figcaption></figure></div><p>E foi assim que escrever se tornou meu meio de sustento, mais uma vez. E a escrita por hobby se esvaziou alguns cent&#237;metros e n&#227;o transbordou mais. <a href="iframe.php?url=https%3A%2F%2Fpreparaomate.substack.com%2Fp%2Fquando-nao-leio-nao-escrevo">Quando n&#227;o leio, n&#227;o escrevo</a>; quando n&#227;o sinto, n&#227;o escrevo. Ou talvez n&#227;o tenha entendido ainda como diferenciar a escrita profissional da escrita aqui, a rigidez das metas com a fluidez do &#243;cio, assim como eu nunca soube lidar com f&#233;rias sem a pretens&#227;o de torn&#225;-las conte&#250;do de viagem.</p><p><em>[&#224;s vezes me perguntam porque n&#227;o tenho blog, Youtube, Instagram profissional. No fundo, acho que sempre houve esse desconforto de n&#227;o saber separar as coisas]</em></p><p>N&#227;o seria honesto escrever s&#243; por escrever, enviar semanalmente a newsletter s&#243; pra agradar um algoritmo. Mas me sinto em d&#233;bito com quem assina a newsletter e especialmente quem contribui pra erva-mate de cada edi&#231;&#227;o. </p><p>Posso dizer que tem mais causos no forno, at&#233; porque o tempo livre da freelancer se estendeu mais do que o esperado. Pretendo seguir devagarinho, com posts ao transbordar de forma natural. Agrade&#231;o a compreens&#227;o nesse novo ano que vem a&#237;. Se ainda assim se sentirem deixados de lado ou desprestigiados de alguma forma, em contato com o SAC do feij&#227;ozinho de Reis.</p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!cQ2w!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd266be6a-5e10-4267-a65b-1e4770b26878_1480x1196.jpeg 424w, https://substackcdn.com/image/fetch/$s_!cQ2w!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd266be6a-5e10-4267-a65b-1e4770b26878_1480x1196.jpeg 848w, https://substackcdn.com/image/fetch/$s_!cQ2w!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd266be6a-5e10-4267-a65b-1e4770b26878_1480x1196.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!cQ2w!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd266be6a-5e10-4267-a65b-1e4770b26878_1480x1196.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21cQ2w%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fd266be6a-5e10-4267-a65b-1e4770b26878_1480x1196.jpeg" width="103" height="83.26304945054945" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d266be6a-5e10-4267-a65b-1e4770b26878_1480x1196.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1177,&quot;width&quot;:1456,&quot;resizeWidth&quot;:103,&quot;bytes&quot;:361918,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://preparaomate.substack.com/i/184434070?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd266be6a-5e10-4267-a65b-1e4770b26878_1480x1196.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!cQ2w!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd266be6a-5e10-4267-a65b-1e4770b26878_1480x1196.jpeg 424w, https://substackcdn.com/image/fetch/$s_!cQ2w!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd266be6a-5e10-4267-a65b-1e4770b26878_1480x1196.jpeg 848w, https://substackcdn.com/image/fetch/$s_!cQ2w!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd266be6a-5e10-4267-a65b-1e4770b26878_1480x1196.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!cQ2w!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd266be6a-5e10-4267-a65b-1e4770b26878_1480x1196.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div></div></div></div></figure></div><p></p><p>Dia 6 de janeiro, retribu&#237; o bolinho com o feij&#227;o da sorte pro universo. </p><p>E pra cantar parab&#233;ns pra Prepara o Mate tamb&#233;m. </p><p>Feliz 1 ano (e um m&#234;s)! Gracias por essa roda de mate linda! </p><p>   </p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!7DM6!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%217DM6%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg" width="110" height="84.4765625" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:983,&quot;width&quot;:1280,&quot;resizeWidth&quot;:110,&quot;bytes&quot;:68156,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!7DM6!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div></div></div></div></figure></div><p>Mais v&#233;ios *ru&#237;dos de mate*</p><p>Jade</p><div><hr></div><p><em>Obrigada por ler! Curtiu a Prepara o Mate de hoje?</em></p><ol><li><p><em>Deixa um cora&#231;&#227;ozinho aqui embaixo &#8212; me ajuda muito!</em></p></li><li><p><em>Me diz o que achou nos coment&#225;rios!</em></p></li><li><p><em>Acha que algu&#233;m vai curtir esse texto?</em></p></li></ol><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://preparaomate.substack.com/&quot;,&quot;text&quot;:&quot;Compartilha a Prepara o Mate!&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="iframe.php?url=https%3A%2F%2Fpreparaomate.substack.com%2F"><span>Compartilha a Prepara o Mate!</span></a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://preparaomate.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Inscreva-se&quot;,&quot;language&quot;:&quot;pt-br&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em>Se quiser contribuir com a erva-mate pra pr&#243;xima newsletter, tu pode te inscrever gratuitamente abaixo ou contribuir financeiramente com a Prepara o Mate!</em></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite seu e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Inscreva-se"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Um desejo incontrolável de ter nascido sabendo]]></title><description><![CDATA[Mais um esporte para me mostrar que ainda n&#227;o sei aprender]]></description><link>https://preparaomate.substack.com/p/um-desejo-incontrolavel-de-ter-nascido</link><guid isPermaLink="false">https://preparaomate.substack.com/p/um-desejo-incontrolavel-de-ter-nascido</guid><dc:creator><![CDATA[Jade Knorre]]></dc:creator><pubDate>Sun, 30 Nov 2025 18:09:09 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21owZF%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fe10b6e7b-0811-4339-ab8b-dcd06a83b1ea_4032x2268.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21owZF%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fe10b6e7b-0811-4339-ab8b-dcd06a83b1ea_4032x2268.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!owZF!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe10b6e7b-0811-4339-ab8b-dcd06a83b1ea_4032x2268.jpeg 424w, https://substackcdn.com/image/fetch/$s_!owZF!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe10b6e7b-0811-4339-ab8b-dcd06a83b1ea_4032x2268.jpeg 848w, https://substackcdn.com/image/fetch/$s_!owZF!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe10b6e7b-0811-4339-ab8b-dcd06a83b1ea_4032x2268.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!owZF!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe10b6e7b-0811-4339-ab8b-dcd06a83b1ea_4032x2268.jpeg 1456w" sizes="100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21owZF%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fe10b6e7b-0811-4339-ab8b-dcd06a83b1ea_4032x2268.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e10b6e7b-0811-4339-ab8b-dcd06a83b1ea_4032x2268.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3242148,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://preparaomate.substack.com/i/180264786?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe10b6e7b-0811-4339-ab8b-dcd06a83b1ea_4032x2268.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!owZF!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe10b6e7b-0811-4339-ab8b-dcd06a83b1ea_4032x2268.jpeg 424w, https://substackcdn.com/image/fetch/$s_!owZF!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe10b6e7b-0811-4339-ab8b-dcd06a83b1ea_4032x2268.jpeg 848w, https://substackcdn.com/image/fetch/$s_!owZF!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe10b6e7b-0811-4339-ab8b-dcd06a83b1ea_4032x2268.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!owZF!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe10b6e7b-0811-4339-ab8b-dcd06a83b1ea_4032x2268.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>Talvez seja exatamente por isso que eu tenha escolhido iniciar a volta ao sol com um esporte novo. Comecei navegando em dire&#231;&#227;o a um dos meus maiores medos. N&#227;o, n&#227;o &#233; em dire&#231;&#227;o ao kite; mas a aceitar ser ruim em algo novo. </p><p>Eu sei que essa Jade que sabe aprender existe, l&#225; no fundo do meu cora&#231;&#227;o. O problema &#233; &#224;s vezes que ela esbarra em outra que fica no caminho, de bra&#231;os cruzados, olhando feio e dizendo que tudo o que ela faz est&#225; errado. </p><p>Escolhi mais um esporte com prancha, cujo controle fica ao sabor do vento, das ondas, e das mar&#233;s. Dessa vez, kitesurf. </p><p>Bem tranquilo, gra&#231;as &#224; deusa. </p><p></p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!cldL!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdde6a6b-41cc-453a-9d57-60d17080469d_1473x1000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!cldL!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdde6a6b-41cc-453a-9d57-60d17080469d_1473x1000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!cldL!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdde6a6b-41cc-453a-9d57-60d17080469d_1473x1000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!cldL!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdde6a6b-41cc-453a-9d57-60d17080469d_1473x1000.jpeg 1456w" sizes="100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21cldL%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fcdde6a6b-41cc-453a-9d57-60d17080469d_1473x1000.jpeg" width="123" height="83.46428571428571" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cdde6a6b-41cc-453a-9d57-60d17080469d_1473x1000.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:988,&quot;width&quot;:1456,&quot;resizeWidth&quot;:123,&quot;bytes&quot;:216955,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://preparaomate.substack.com/i/180264786?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdde6a6b-41cc-453a-9d57-60d17080469d_1473x1000.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!cldL!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdde6a6b-41cc-453a-9d57-60d17080469d_1473x1000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!cldL!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdde6a6b-41cc-453a-9d57-60d17080469d_1473x1000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!cldL!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdde6a6b-41cc-453a-9d57-60d17080469d_1473x1000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!cldL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcdde6a6b-41cc-453a-9d57-60d17080469d_1473x1000.jpeg 1456w" sizes="100vw"></picture><div></div></div></div></figure></div><p></p><p>Dizem que &#233; bem r&#225;pido aprender kite. &#201; mais f&#225;cil que surfe. J&#225; cheguei animada na aula. </p><p>Mas eu n&#227;o cheguei a pegar prancha no primeiro dia. No segundo, deixei cair muuuuuitas vezes a pipa e tive lindos tombos de cara na &#225;gua com a prancha nos p&#233;s. Algo totalmente natural, aceit&#225;vel e saud&#225;vel, inclusive. Me diverti um monte. Mas no final da aula eu ficava perguntando pro instrutor se eu devia ter subido na prancha antes, se eu tava indo devagar demais, se eu era tudo de ruim que a minha cabe&#231;a estava me fazendo crer.</p><p>&#192;s vezes sinto que n&#227;o veio de f&#225;brica o bot&#227;ozinho &#8220;foda-se&#8221;. Veio s&#243; uma r&#233;gua muito alta que n&#227;o consigo manter numa altura est&#225;vel, ela sobe e desce quando quer, e se mant&#233;m ao infinito e al&#233;m quando vou aprender algo. Tipo uma pipa de kite nas minhas m&#227;os, bem descontrolada (haha brincadeira, j&#225; to melhorzinha, gente, s&#243; n&#227;o fiquem perto de mim na &#225;gua ou na areia).</p><p>Mas &#233; bem s&#233;rio isso da r&#233;gua. N&#227;o falo de come&#231;ar algo j&#225; achando que vai dar ruim, mas com neutralidade, sem expectativas, sem peso. Eu come&#231;o j&#225; querendo saber. Ou mais: quero j&#225; ser uma atleta ol&#237;mpica. E n&#227;o &#233; querer saber mais do que o instrutor, porque sou uma &#243;tima aluna e sei seguir regras at&#233; demais &#8212; um tra&#231;o col&#233;gio Dohms da minha personalidade &#8212;, mas saber mais do que eu mesma j&#225; sei. </p><p></p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!uiiU!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F95e76715-42e7-48ab-8f24-4f5c6abdd623_1476x1456.jpeg 424w, https://substackcdn.com/image/fetch/$s_!uiiU!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F95e76715-42e7-48ab-8f24-4f5c6abdd623_1476x1456.jpeg 848w, https://substackcdn.com/image/fetch/$s_!uiiU!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F95e76715-42e7-48ab-8f24-4f5c6abdd623_1476x1456.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!uiiU!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F95e76715-42e7-48ab-8f24-4f5c6abdd623_1476x1456.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21uiiU%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F95e76715-42e7-48ab-8f24-4f5c6abdd623_1476x1456.jpeg" width="109" height="107.50274725274726" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/95e76715-42e7-48ab-8f24-4f5c6abdd623_1476x1456.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1436,&quot;width&quot;:1456,&quot;resizeWidth&quot;:109,&quot;bytes&quot;:429442,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://preparaomate.substack.com/i/180264786?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F95e76715-42e7-48ab-8f24-4f5c6abdd623_1476x1456.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!uiiU!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F95e76715-42e7-48ab-8f24-4f5c6abdd623_1476x1456.jpeg 424w, https://substackcdn.com/image/fetch/$s_!uiiU!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F95e76715-42e7-48ab-8f24-4f5c6abdd623_1476x1456.jpeg 848w, https://substackcdn.com/image/fetch/$s_!uiiU!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F95e76715-42e7-48ab-8f24-4f5c6abdd623_1476x1456.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!uiiU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F95e76715-42e7-48ab-8f24-4f5c6abdd623_1476x1456.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div></div></div></div></figure></div><p></p><p>J&#225; usei essa r&#233;gua pra muitas coisas na minha vida. <a href="iframe.php?url=https%3A%2F%2Fpreparaomate.substack.com%2Fp%2Fqualuqer">Qualuqer coisa</a>. Pra aula de cer&#226;mica, criar post no Instagram, cozinhar, fazer coreografia, entender sobre investimentos, estudar economia pol&#237;tica, pro pr&#243;prio surfe que tanto <a href="iframe.php?url=https%3A%2F%2Fpreparaomate.substack.com%2Fp%2Fa-bussola-aponta-pras-ondas">j&#225; falei aqui</a>. De algumas dessas <strong>desisti justamente por</strong> <strong>n&#227;o suportar o fato de n&#227;o saber</strong>. Que horror, n&#233;? Mas &#233; verdade. Na maior arrog&#226;ncia. E n&#227;o me orgulho nada disso. </p><p>Mas n&#227;o pisem em mim, estou tentando crescer, como j&#225; diria a grama aqui do p&#225;tio nesse escaldante sol do Nordeste. J&#225; dou o tempo ao tempo, nomeio as sensa&#231;&#245;es e brinco com o que chega at&#233; mim. Assim que identifico a Jade de bra&#231;os cruzados, olhos apertadinhos, cabe&#231;a acenando negativamente, eu j&#225; abro aquele sorris&#227;o, e &#233; no deboche que eu <em>me </em>ganho.  </p><p>Durante a aula de kitesurf, por exemplo, ainda sinto desconforto &#8212; a ponto de precisar confirmar com o professor pelo menos 1x na aula se sou t&#227;o ruim assim &#8212;, mas vou fazendo piada para quebrar o meu pr&#243;prio gelo. Depois da aula, lembro l&#225; da primeira e penso: opa, j&#225; entendi algumas coisas.</p><p></p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!OP7j!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5e5c81ab-82cf-4b8e-a2bd-748f0e83eacf_1504x652.jpeg 424w, https://substackcdn.com/image/fetch/$s_!OP7j!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5e5c81ab-82cf-4b8e-a2bd-748f0e83eacf_1504x652.jpeg 848w, https://substackcdn.com/image/fetch/$s_!OP7j!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5e5c81ab-82cf-4b8e-a2bd-748f0e83eacf_1504x652.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!OP7j!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5e5c81ab-82cf-4b8e-a2bd-748f0e83eacf_1504x652.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21OP7j%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F5e5c81ab-82cf-4b8e-a2bd-748f0e83eacf_1504x652.jpeg" width="161" height="69.77403846153847" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5e5c81ab-82cf-4b8e-a2bd-748f0e83eacf_1504x652.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:631,&quot;width&quot;:1456,&quot;resizeWidth&quot;:161,&quot;bytes&quot;:174329,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://preparaomate.substack.com/i/180264786?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5e5c81ab-82cf-4b8e-a2bd-748f0e83eacf_1504x652.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!OP7j!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5e5c81ab-82cf-4b8e-a2bd-748f0e83eacf_1504x652.jpeg 424w, https://substackcdn.com/image/fetch/$s_!OP7j!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5e5c81ab-82cf-4b8e-a2bd-748f0e83eacf_1504x652.jpeg 848w, https://substackcdn.com/image/fetch/$s_!OP7j!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5e5c81ab-82cf-4b8e-a2bd-748f0e83eacf_1504x652.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!OP7j!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5e5c81ab-82cf-4b8e-a2bd-748f0e83eacf_1504x652.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div></div></div></div></figure></div><p></p><p>Sinto que muitos assuntos sobre os quais eu j&#225; escrevi aqui se entrela&#231;am e acabam chegando por caminhos diferentes ao mesmo ponto. Lembram do papo de <a href="iframe.php?url=https%3A%2F%2Fpreparaomate.substack.com%2Fp%2Fpor-que-a-gente-se-leva-tao-a-serio">se levar t&#227;o a s&#233;rio</a>? Pois &#233;. Faz tanto sentido nesse contexto tamb&#233;m. L&#225; falei sobre redes sociais e publica&#231;&#245;es, mas o medo de n&#227;o saber fazer segue presente.</p><p>Venho com mais perguntas que respostas aqui, porque cada dia &#233; um dia na minha cabecinha. Fiz o que pude, e pude muito pouco haha, mas basicamente queria trazer pra roda a ferramenta <em>deboche</em>, t&#227;o usada pra divertir meus amigos ao longo dos anos, e que agora serve tamb&#233;m para neutralizar meus pensamentos intrusivos e contra-intuitivos de que eu deveria ter nascido sabendo.</p><p>Nada mais lindo do que saber rir da situa&#231;&#227;o e de si mesma. Ansiosa para o dia em que o riso desestabilize o fundo da r&#233;gua e afunde um pouco mais a base desta bendita expectativa.</p><p>[<em>Se algu&#233;m se identifica, manda uma mensagenzinha. A Jade j&#225; ta aqui de bra&#231;os cruzados me perguntando porque tanta exposi&#231;&#227;o em um texto ruim que ningu&#233;m vai ler e eu j&#225; t&#244; de p&#233;, firme, sorrindo e acenando.</em>]</p><p></p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!7DM6!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%217DM6%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg" width="110" height="84.4765625" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:983,&quot;width&quot;:1280,&quot;resizeWidth&quot;:110,&quot;bytes&quot;:68156,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!7DM6!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div></div></div></div></figure></div><p></p><p>Debochados *ru&#237;dos de mate*,</p><p>Jade</p><div><hr></div><p><em>Obrigada por ler! Curtiu a Prepara o Mate de hoje?</em></p><ol><li><p><em>Deixa um cora&#231;&#227;ozinho aqui embaixo &#8212; me ajuda muito!</em></p></li><li><p><em>Me diz o que achou nos coment&#225;rios!</em></p></li><li><p><em>Acha que algu&#233;m vai curtir esse texto?</em></p></li></ol><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://preparaomate.substack.com/&quot;,&quot;text&quot;:&quot;Compartilha a Prepara o Mate!&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="iframe.php?url=https%3A%2F%2Fpreparaomate.substack.com%2F"><span>Compartilha a Prepara o Mate!</span></a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://preparaomate.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Inscreva-se&quot;,&quot;language&quot;:&quot;pt-br&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em>Estoque de erva-mate cheio, seguimos na estrada. Se quiser nos ajudar nessa empreitada, pode se inscrever gratuitamente abaixo ou contribuir financeiramente com a Prepara o Mate!</em></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite seu e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Inscreva-se"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Parto pra não ver partir]]></title><description><![CDATA[Mas e o v&#227;o que fica quando v&#227;o de mim?]]></description><link>https://preparaomate.substack.com/p/parto-pra-nao-ver-partir</link><guid isPermaLink="false">https://preparaomate.substack.com/p/parto-pra-nao-ver-partir</guid><dc:creator><![CDATA[Jade Knorre]]></dc:creator><pubDate>Sun, 16 Nov 2025 16:30:51 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21xEic%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F1e8667ad-7a60-40d9-b8aa-c49cd1cb9b15_3906x2197.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21xEic%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F1e8667ad-7a60-40d9-b8aa-c49cd1cb9b15_3906x2197.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!xEic!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e8667ad-7a60-40d9-b8aa-c49cd1cb9b15_3906x2197.jpeg 424w, https://substackcdn.com/image/fetch/$s_!xEic!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e8667ad-7a60-40d9-b8aa-c49cd1cb9b15_3906x2197.jpeg 848w, https://substackcdn.com/image/fetch/$s_!xEic!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e8667ad-7a60-40d9-b8aa-c49cd1cb9b15_3906x2197.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!xEic!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e8667ad-7a60-40d9-b8aa-c49cd1cb9b15_3906x2197.jpeg 1456w" sizes="100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21xEic%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F1e8667ad-7a60-40d9-b8aa-c49cd1cb9b15_3906x2197.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1e8667ad-7a60-40d9-b8aa-c49cd1cb9b15_3906x2197.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1995902,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://preparaomate.substack.com/i/179057679?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e8667ad-7a60-40d9-b8aa-c49cd1cb9b15_3906x2197.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!xEic!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e8667ad-7a60-40d9-b8aa-c49cd1cb9b15_3906x2197.jpeg 424w, https://substackcdn.com/image/fetch/$s_!xEic!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e8667ad-7a60-40d9-b8aa-c49cd1cb9b15_3906x2197.jpeg 848w, https://substackcdn.com/image/fetch/$s_!xEic!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e8667ad-7a60-40d9-b8aa-c49cd1cb9b15_3906x2197.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!xEic!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e8667ad-7a60-40d9-b8aa-c49cd1cb9b15_3906x2197.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Foram tr&#234;s dias em que eu simplesmente nem tentei abrir o note para trabalhar. Quem tava na <a href="iframe.php?url=https%3A%2F%2Fpreparaomate.substack.com%2Fp%2Fnao-posso-tenho-que-trabalhar">roda de mate da semana passada</a> sabe da escolha que fiz. E hoje, mesmo com quatro textos acumulados para amanh&#227;, sei que foi uma &#243;tima escolha (o santo dos freelancers atrasados que me guie, proteja e guarde am&#233;m).</p><p>Meus pais estiveram aqui essa semana. Eles vieram do Rio Grande do Sul ao Rio Grande do Norte, por caminhos parecidos com os nossos, mas tamb&#233;m diferentes. Do Velho Chico at&#233; aqui era &#8220;um pulo&#8221; eles disseram &#8212; o que s&#227;o 600 km para quem j&#225; dirigiu 3.400 km, n&#227;o &#233; mesmo? Pois para quem est&#225; na estrada pipocando h&#225; mais de m&#234;s, &#233; um mont&#227;o. E eles vieram mesmo assim.</p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!RaPV!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4d1cb533-f002-48f8-b2bb-8392bd8858bf_1484x1464.jpeg 424w, https://substackcdn.com/image/fetch/$s_!RaPV!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4d1cb533-f002-48f8-b2bb-8392bd8858bf_1484x1464.jpeg 848w, https://substackcdn.com/image/fetch/$s_!RaPV!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4d1cb533-f002-48f8-b2bb-8392bd8858bf_1484x1464.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!RaPV!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4d1cb533-f002-48f8-b2bb-8392bd8858bf_1484x1464.jpeg 1456w" sizes="100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21RaPV%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F4d1cb533-f002-48f8-b2bb-8392bd8858bf_1484x1464.jpeg" width="93" height="91.72252747252747" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4d1cb533-f002-48f8-b2bb-8392bd8858bf_1484x1464.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1436,&quot;width&quot;:1456,&quot;resizeWidth&quot;:93,&quot;bytes&quot;:410427,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://preparaomate.substack.com/i/179057679?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4d1cb533-f002-48f8-b2bb-8392bd8858bf_1484x1464.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!RaPV!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4d1cb533-f002-48f8-b2bb-8392bd8858bf_1484x1464.jpeg 424w, https://substackcdn.com/image/fetch/$s_!RaPV!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4d1cb533-f002-48f8-b2bb-8392bd8858bf_1484x1464.jpeg 848w, https://substackcdn.com/image/fetch/$s_!RaPV!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4d1cb533-f002-48f8-b2bb-8392bd8858bf_1484x1464.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!RaPV!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4d1cb533-f002-48f8-b2bb-8392bd8858bf_1484x1464.jpeg 1456w" sizes="100vw"></picture><div></div></div></div></figure></div><p>Foram dias muito bons ao lado dos amores da minha vida, amores por quem o cora&#231;&#227;o bate mais forte e com quem se acalma tamb&#233;m. </p><p>Comecei tentando mostrar tudo na melhor mar&#233; poss&#237;vel, querendo apresentar nossos lugares preferidos, onde a gente surfa, onde &#233; a aula de pilates, onde &#233; a melhor pizza. Mas era na pausa que a gente se encontrava, nas conversas, na beira da piscina com um chimarr&#227;o. </p><p>Desaceleramos, nos demoramos no mate de manh&#227;, dormimos na praia depois do almo&#231;o, passeamos com muita calma no centrinho &#224; noite, brindamos e demos in&#237;cio ao kerb do meu anivers&#225;rio que vai (pelo menos!) at&#233; 26 de novembro.</p><p></p><div><hr></div><p></p><p>Eles seguiram viagem j&#225; faz dois dias. E ainda hoje me vejo esperando a resposta deles dizendo que j&#225; estavam se arrumando pra sair pra praia com a gente. Ou chamando pro mate. </p><p>Mas agora as mensagens s&#227;o: &#8220;curiosidade: hoje ser&#227;o 5 estados em um dia&#8221;; &#8220;[link do google maps] vamos ficar nessa pousada hoje&#8221;; &#8220;vamos andar mais uns 600km pra chegar num lugar muito lindo que a gente sempre quis conhecer&#8221;.</p><p>A gente cria eles pro mundo, n&#233;? hahah</p><p></p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Baw1!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55b54c85-ff4e-4cad-915e-f603867921a9_1492x1476.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Baw1!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55b54c85-ff4e-4cad-915e-f603867921a9_1492x1476.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Baw1!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55b54c85-ff4e-4cad-915e-f603867921a9_1492x1476.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Baw1!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55b54c85-ff4e-4cad-915e-f603867921a9_1492x1476.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21Baw1%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F55b54c85-ff4e-4cad-915e-f603867921a9_1492x1476.jpeg" width="105" height="103.84615384615384" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/55b54c85-ff4e-4cad-915e-f603867921a9_1492x1476.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1440,&quot;width&quot;:1456,&quot;resizeWidth&quot;:105,&quot;bytes&quot;:442367,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://preparaomate.substack.com/i/179057679?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55b54c85-ff4e-4cad-915e-f603867921a9_1492x1476.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Baw1!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55b54c85-ff4e-4cad-915e-f603867921a9_1492x1476.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Baw1!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55b54c85-ff4e-4cad-915e-f603867921a9_1492x1476.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Baw1!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55b54c85-ff4e-4cad-915e-f603867921a9_1492x1476.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Baw1!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55b54c85-ff4e-4cad-915e-f603867921a9_1492x1476.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div></div></div></div></figure></div><p></p><p>Meus olhos se enchem de l&#225;grimas quando penso que eles j&#225; est&#227;o longe, mesmo sabendo que vou ver eles em breve de novo. N&#227;o sei se &#233; medo, se &#233; apego, se &#233; saudade, se &#233; tudo junto. N&#227;o sei nomear.</p><p>Pensei aqui no quanto o partir &#233; natural pra mim. Sempre foi. H&#225; pelo menos tr&#234;s anos &#233;.</p><p>Quando parto, (re)nas&#231;o.</p><p>Mas e o v&#227;o que fica quando v&#227;o de mim?</p><p>Me parto em muitas quando vejo partir.</p><p>Uma n&#244;made partida, e n&#227;o de partida. </p><p>Eis aqui um novo parto. </p><p></p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!7DM6!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%217DM6%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg" width="110" height="84.4765625" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:983,&quot;width&quot;:1280,&quot;resizeWidth&quot;:110,&quot;bytes&quot;:68156,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!7DM6!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div></div></div></div></figure></div><p></p><p>Paridos *ru&#237;dos de mate*</p><p>Jade</p><div><hr></div><p><em>Obrigada por ler! Curtiu a Prepara o Mate de hoje?</em></p><ol><li><p><em>Deixa um cora&#231;&#227;ozinho aqui embaixo &#8212; me ajuda muito!</em></p></li><li><p><em>Me diz o que achou nos coment&#225;rios!</em></p></li><li><p><em>Acha que algu&#233;m vai curtir esse texto?</em></p></li></ol><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://preparaomate.substack.com/&quot;,&quot;text&quot;:&quot;Compartilha a Prepara o Mate!&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="iframe.php?url=https%3A%2F%2Fpreparaomate.substack.com%2F"><span>Compartilha a Prepara o Mate!</span></a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://preparaomate.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Inscreva-se&quot;,&quot;language&quot;:&quot;pt-br&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em>Estoque de erva-mate cheio, seguimos na estrada. Se quiser nos ajudar nessa empreitada, pode se inscrever gratuitamente abaixo ou contribuir financeiramente com a Prepara o Mate!</em></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite seu e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Inscreva-se"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Não posso, tenho que trabalhar]]></title><description><![CDATA[N&#227;o podia, mas escrevi]]></description><link>https://preparaomate.substack.com/p/nao-posso-tenho-que-trabalhar</link><guid isPermaLink="false">https://preparaomate.substack.com/p/nao-posso-tenho-que-trabalhar</guid><dc:creator><![CDATA[Jade Knorre]]></dc:creator><pubDate>Sat, 08 Nov 2025 12:46:41 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21U9x4%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F92f5db94-fe38-461e-bbad-e02c48d7eeda_4032x2268.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21U9x4%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F92f5db94-fe38-461e-bbad-e02c48d7eeda_4032x2268.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!U9x4!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92f5db94-fe38-461e-bbad-e02c48d7eeda_4032x2268.jpeg 424w, https://substackcdn.com/image/fetch/$s_!U9x4!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92f5db94-fe38-461e-bbad-e02c48d7eeda_4032x2268.jpeg 848w, https://substackcdn.com/image/fetch/$s_!U9x4!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92f5db94-fe38-461e-bbad-e02c48d7eeda_4032x2268.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!U9x4!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92f5db94-fe38-461e-bbad-e02c48d7eeda_4032x2268.jpeg 1456w" sizes="100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21U9x4%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F92f5db94-fe38-461e-bbad-e02c48d7eeda_4032x2268.jpeg" width="1456" height="819" 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srcset="https://substackcdn.com/image/fetch/$s_!U9x4!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92f5db94-fe38-461e-bbad-e02c48d7eeda_4032x2268.jpeg 424w, https://substackcdn.com/image/fetch/$s_!U9x4!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92f5db94-fe38-461e-bbad-e02c48d7eeda_4032x2268.jpeg 848w, https://substackcdn.com/image/fetch/$s_!U9x4!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92f5db94-fe38-461e-bbad-e02c48d7eeda_4032x2268.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!U9x4!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92f5db94-fe38-461e-bbad-e02c48d7eeda_4032x2268.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><ol><li><p>Ontem fui falar com a minha amiga sobre o almo&#231;o de hoje e disse que n&#227;o podia por causa do trabalho.</p></li><li><p>Meus pais querem me visitar e eu estou com muito trabalho e pensei em dizer: n&#227;o d&#225;.</p></li><li><p>Penso em ir surfar, lembro da fun&#231;&#227;o que &#233; chegar na praia e minha cabe&#231;a diz: demanda muito tempo. Tu tens que trabalhar.</p></li></ol><p>.</p><p>.</p><p>.</p><p>Mas gente, como assim? </p><p>Como que as minhas escolhas (sempre buscando alinhamento com tudo que acredito, especialmente qualidade de vida e de relacionamentos) me trouxeram at&#233; esse momento em que me sinto culpada por ver amigos, ver meus pais, escrever minha newsletter e n&#227;o estar sendo produtiva???</p><p>Pra mim, isso &#233; uma grande loucura. E se dar conta dessa loucura &#233; revoltante. </p><p>&#201; nesse est&#225;gio que estamos.</p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!LRaV!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb8636cc5-713d-4a17-962c-ee131e663c01_1424x1480.jpeg 424w, https://substackcdn.com/image/fetch/$s_!LRaV!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb8636cc5-713d-4a17-962c-ee131e663c01_1424x1480.jpeg 848w, https://substackcdn.com/image/fetch/$s_!LRaV!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb8636cc5-713d-4a17-962c-ee131e663c01_1424x1480.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!LRaV!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb8636cc5-713d-4a17-962c-ee131e663c01_1424x1480.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21LRaV%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fb8636cc5-713d-4a17-962c-ee131e663c01_1424x1480.jpeg" width="101" height="104.97191011235955" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b8636cc5-713d-4a17-962c-ee131e663c01_1424x1480.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1480,&quot;width&quot;:1424,&quot;resizeWidth&quot;:101,&quot;bytes&quot;:394884,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://preparaomate.substack.com/i/178343712?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb8636cc5-713d-4a17-962c-ee131e663c01_1424x1480.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!LRaV!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb8636cc5-713d-4a17-962c-ee131e663c01_1424x1480.jpeg 424w, https://substackcdn.com/image/fetch/$s_!LRaV!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb8636cc5-713d-4a17-962c-ee131e663c01_1424x1480.jpeg 848w, https://substackcdn.com/image/fetch/$s_!LRaV!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb8636cc5-713d-4a17-962c-ee131e663c01_1424x1480.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!LRaV!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb8636cc5-713d-4a17-962c-ee131e663c01_1424x1480.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div></div></div></div></figure></div><p></p><p>Colocar o trabalho frente &#224;s pessoas da minha vida ou &#224;s atividades que mais amo &#233; justamente o que esse sistema &#8220;&#8220;&#8220;super saud&#225;vel&#8221;&#8221;&#8221; em que vivemos precisa. E eu estava caminhando para isso.</p><p>Ter consci&#234;ncia dessa m&#227;o invis&#237;vel que nos envolve j&#225; &#233; um passo importante, e conseguir ir contra essa for&#231;a, &#233; gigante. Eu sei que nem todos os empregos permitem di&#225;logo e negocia&#231;&#245;es. Mas colocar limites e dar ao trabalho a devida dimens&#227;o na vida &#233; revolucion&#225;rio. Muitas vezes a gente precisa de um empurr&#227;ozinho de uma m&#227;o amiga pra fazer isso (se a gente ainda n&#227;o deu um ghosting na pobre m&#227;o amiga em fun&#231;&#227;o do trabalho, claro). &#192;s vezes o cutuco de um post inspiracional do Instagram. Uma newsletter. Um mate. </p><p>A Barbie aqui tem todas as regalias de ter um trabalho remoto, mas o fato de a palavra &#8220;freelancer&#8221; constar no contrato, ativa um senso de urg&#234;ncia e necessidade. A gente nunca sabe o que vem no pr&#243;ximo m&#234;s e, mesmo que seja uma bolada, pode ser que a gente precise se sustentar por muito tempo com isso. Ent&#227;o, n&#227;o tem escolha, tem que abra&#231;ar o que vier e meio que desligar por um tempo de algumas coisas pra conseguir dar conta e refazer o p&#233; de meia. E olha que f&#225;cil justificar a loucura, afinal &#8220;as contas chegam pra todo mundo&#8221; e algu&#233;m tem que pagar a terapia pra ajudar a cabe&#231;a em frangalhos e o corpo dolorido de tantas horas sentado na cadeira.</p><p>Outro fato que me veio &#224; mente, &#233; que a minha cabe&#231;a por muitos anos foi treinada a cumprir tarefas e n&#227;o se permitir um respiro at&#233; finalizar a check-list. Talvez muita gente se veja aqui tamb&#233;m. &#201; tudo ou nada e me jogo aos le&#245;es de bom grado. Entro num v&#243;rtex e n&#227;o deixo uma v&#237;rgula fora do lugar, fa&#231;o, refa&#231;o, n&#227;o tem 80%. Quando vejo t&#244; h&#225; horas no mesmo texto, sofrendo.</p><p>Isso tudo fica pior quando n&#227;o tenho ningu&#233;m pra me dizer: vai com calma, respira. At&#233; porque, quem t&#225; perto, fica com medo de atrapalhar e se afasta. E eu fico ali. Escrevendo horas e horas. Nasce o sol comigo <s>meditando</s> pensando o cronograma do dia, da&#237; algo acontece nesse meio tempo at&#233; que a luz some, e ainda tenho 4 horas de trabalho pela frente.</p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!p76M!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64b6e104-97be-49ae-83fd-603a5dfacc34_1472x1464.jpeg 424w, https://substackcdn.com/image/fetch/$s_!p76M!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64b6e104-97be-49ae-83fd-603a5dfacc34_1472x1464.jpeg 848w, https://substackcdn.com/image/fetch/$s_!p76M!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64b6e104-97be-49ae-83fd-603a5dfacc34_1472x1464.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!p76M!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64b6e104-97be-49ae-83fd-603a5dfacc34_1472x1464.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21p76M%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F64b6e104-97be-49ae-83fd-603a5dfacc34_1472x1464.jpeg" width="105" height="104.42307692307692" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/64b6e104-97be-49ae-83fd-603a5dfacc34_1472x1464.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1448,&quot;width&quot;:1456,&quot;resizeWidth&quot;:105,&quot;bytes&quot;:371735,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://preparaomate.substack.com/i/178343712?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64b6e104-97be-49ae-83fd-603a5dfacc34_1472x1464.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!p76M!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64b6e104-97be-49ae-83fd-603a5dfacc34_1472x1464.jpeg 424w, https://substackcdn.com/image/fetch/$s_!p76M!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64b6e104-97be-49ae-83fd-603a5dfacc34_1472x1464.jpeg 848w, https://substackcdn.com/image/fetch/$s_!p76M!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64b6e104-97be-49ae-83fd-603a5dfacc34_1472x1464.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!p76M!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64b6e104-97be-49ae-83fd-603a5dfacc34_1472x1464.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div></div></div></div></figure></div><p></p><p>Me d&#243;i a alma dizer que n&#227;o posso por causa do trabalho. Mesmo que eu ame os meus trabalhos, dizer que n&#227;o posso ver uma amiga querida, ou que n&#227;o posso receber meus pais que est&#227;o vindo do outro lado do pa&#237;s, &#233; deixar essa m&#225;quina-engolidora-de-tempo-e-sa&#250;de-devoradora-de-quem-n&#227;o-paga-as-contas passar por cima de mim.</p><p>T&#244; tentando desnaturalizar essas frases prontas na minha vida. Quero dar ao trabalho dimens&#227;o que deve ter, reconhecendo a import&#226;ncia, mas entendendo que o limite dele &#233; onde come&#231;a meu bem-estar.</p><p>Hoje vou almo&#231;ar com a minha amiga.</p><p>Meus pais v&#234;m me visitar.</p><p>E eu vou surfar.</p><p></p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!7DM6!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%217DM6%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg" width="110" height="84.4765625" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:983,&quot;width&quot;:1280,&quot;resizeWidth&quot;:110,&quot;bytes&quot;:68156,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!7DM6!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div></div></div></div></figure></div><p>Determinados *ru&#237;dos de mate*</p><p>Jade</p><div><hr></div><p><em>Obrigada por ler! Curtiu a Prepara o Mate de hoje?</em></p><ol><li><p><em>Deixa um cora&#231;&#227;ozinho aqui embaixo &#8212; me ajuda muito!</em></p></li><li><p><em>Me diz o que achou nos coment&#225;rios!</em></p></li><li><p><em>Acha que algu&#233;m vai curtir esse texto?</em></p></li></ol><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://preparaomate.substack.com/&quot;,&quot;text&quot;:&quot;Compartilha a Prepara o Mate!&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="iframe.php?url=https%3A%2F%2Fpreparaomate.substack.com%2F"><span>Compartilha a Prepara o Mate!</span></a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://preparaomate.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Inscreva-se&quot;,&quot;language&quot;:&quot;pt-br&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em>Estoque de erva-mate cheio, seguimos na estrada. Se quiser nos ajudar nessa empreitada, pode se inscrever gratuitamente abaixo ou contribuir financeiramente com a Prepara o Mate!</em></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite seu e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Inscreva-se"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[Hotel com ecossistema de hotel]]></title><description><![CDATA[defini&#231;&#245;es que a gente inventa]]></description><link>https://preparaomate.substack.com/p/hotel-com-ecossistema-de-hotel</link><guid isPermaLink="false">https://preparaomate.substack.com/p/hotel-com-ecossistema-de-hotel</guid><dc:creator><![CDATA[Jade Knorre]]></dc:creator><pubDate>Sat, 25 Oct 2025 14:12:23 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%214zrm%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F5d9e86f6-36bc-46b3-93f0-e394e857c493_4032x2268.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%214zrm%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F5d9e86f6-36bc-46b3-93f0-e394e857c493_4032x2268.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!4zrm!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d9e86f6-36bc-46b3-93f0-e394e857c493_4032x2268.jpeg 424w, https://substackcdn.com/image/fetch/$s_!4zrm!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d9e86f6-36bc-46b3-93f0-e394e857c493_4032x2268.jpeg 848w, https://substackcdn.com/image/fetch/$s_!4zrm!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d9e86f6-36bc-46b3-93f0-e394e857c493_4032x2268.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!4zrm!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d9e86f6-36bc-46b3-93f0-e394e857c493_4032x2268.jpeg 1456w" sizes="100vw"><img 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srcset="https://substackcdn.com/image/fetch/$s_!4zrm!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d9e86f6-36bc-46b3-93f0-e394e857c493_4032x2268.jpeg 424w, https://substackcdn.com/image/fetch/$s_!4zrm!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d9e86f6-36bc-46b3-93f0-e394e857c493_4032x2268.jpeg 848w, https://substackcdn.com/image/fetch/$s_!4zrm!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d9e86f6-36bc-46b3-93f0-e394e857c493_4032x2268.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!4zrm!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d9e86f6-36bc-46b3-93f0-e394e857c493_4032x2268.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>Geralmente buscamos a hospedagem no Google Maps, Booking e por &#250;ltimo no Airbnb, utilizando quando poss&#237;vel o filtro de &#8220;pre&#231;os mais baixos primeiro&#8221; e levando em conta os coment&#225;rios. Come&#231;o a busca umas quatro horas antes de chegar, assim d&#225; tempo de cair e voltar a internet v&#225;rias vezes e eu me irritar pra caramba e acabar decidindo ao chegar na cidade.</p><p>Ou a gente para num hotel simp&#225;tico e de bom pre&#231;o em alguma cidadezinha.</p><div><hr></div><p></p><p>Em Campina Grande, decidimos ficar num hotel. Um hotel com ecossistema de hotel.</p><p>Termo cunhado pelo pr&#243;prio St&#233;fano, ecossistema de hotel consiste em: um hotel antigo, que possivelmente foi &#8220;O&#8221; hotel em algum momento, mas que hoje j&#225; &#233; um dos hot&#233;is mais baratos da cidade. Mant&#233;m um cort&#234;s servi&#231;o de recep&#231;&#227;o, com muitos funcion&#225;rios com uniforme, um lobby com piso frio, colunas de pedra e sof&#225;s de tecido lustroso adornados com plantas de pl&#225;stico em vasos de cer&#226;mica com cordas fazendo desenhos circulares ou com um acabamento bord&#244; bem brilhoso, como se tivessem um verniz. Com sorte, ter&#225; um carrinho dourado desgastado para levar as bagagens no elevador, um bar pra tomar um aperitivo no final do dia, ou um restaurante no pr&#243;prio hotel pra n&#227;o ter que sair para jantar depois de um dia cansativo.</p><p>Os quartos s&#227;o alguns reformados e outros n&#227;o, apesar de nas fotos do Booking todos estarem reformados (e ao chegar, vemos que a reserva foi feita para os mais antigos, claro). Todos os quartos, mesmo os repaginados, t&#234;m interruptores e tomadas amareladinhas com pinos antigos, compondo com uma tomada de tr&#234;s pinos brancona e atualizada ao lado da cabeceira da cama. Toalhas desgastadas, roupa de cama branca e de tecido mais grosso com o nome do hotel bordado, fazem parte do pacote. Sempre h&#225; um telefone para chamar a recep&#231;&#227;o 24h, uma televis&#227;o de lei pra ver o notici&#225;rio local, e claro, um frigobar barulhento.</p><p>O caf&#233; da manh&#227; geralmente &#233; no restaurante do hotel, com utens&#237;lios bastante chiques para servir um caf&#233; da manh&#227; com muitas coisas, mas sem grandes coisas. Bom, de caf&#233; da manh&#227; eu nunca me queixo.</p><p>E muitas, muitas pessoas trabalhando. Movimento sempre nos corredores ou no sagu&#227;o. Cada um com uma fun&#231;&#227;o. Um organismo vivo, cada partezinha se comunica e movimenta. Todo um sistema. Inclusive n&#243;s ali, sendo h&#243;spedes de passagem. </p><p>Enfim, esse seria um hotel com ecossistema de hotel. Reconheces tamb&#233;m?</p><p>Recomendo.</p><p></p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!7DM6!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%217DM6%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg" width="110" height="84.4765625" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:983,&quot;width&quot;:1280,&quot;resizeWidth&quot;:110,&quot;bytes&quot;:68156,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!7DM6!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div></div></div></div></figure></div><p>Ambientados *ru&#237;dos de mate*</p><p>Jade</p><div><hr></div><p><em>Obrigada por ler! Curtiu a Prepara o Mate de hoje?</em></p><ol><li><p><em>Deixa um cora&#231;&#227;ozinho aqui embaixo &#8212; me ajuda muito!</em></p></li><li><p><em>Me diz o que achou nos coment&#225;rios!</em></p></li><li><p><em>Acha que algu&#233;m vai curtir esse texto?</em></p></li></ol><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://preparaomate.substack.com/&quot;,&quot;text&quot;:&quot;Compartilha a Prepara o Mate!&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="iframe.php?url=https%3A%2F%2Fpreparaomate.substack.com%2F"><span>Compartilha a Prepara o Mate!</span></a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://preparaomate.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Inscreva-se&quot;,&quot;language&quot;:&quot;pt-br&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em>Estoque de erva-mate cheio, seguimos na estrada. Se quiser nos ajudar nessa empreitada, pode se inscrever gratuitamente abaixo ou contribuir financeiramente com a Prepara o Mate!</em></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite seu e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Inscreva-se"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Dias fora do tempo]]></title><description><![CDATA[E quanto tempo a estrada tem]]></description><link>https://preparaomate.substack.com/p/dias-fora-do-tempo</link><guid isPermaLink="false">https://preparaomate.substack.com/p/dias-fora-do-tempo</guid><dc:creator><![CDATA[Jade Knorre]]></dc:creator><pubDate>Sat, 18 Oct 2025 12:21:04 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21h6OS%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F4d096f49-5092-4a50-8f63-d284a4a85719_1899x1080.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21h6OS%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F4d096f49-5092-4a50-8f63-d284a4a85719_1899x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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srcset="https://substackcdn.com/image/fetch/$s_!h6OS!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4d096f49-5092-4a50-8f63-d284a4a85719_1899x1080.jpeg 424w, https://substackcdn.com/image/fetch/$s_!h6OS!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4d096f49-5092-4a50-8f63-d284a4a85719_1899x1080.jpeg 848w, https://substackcdn.com/image/fetch/$s_!h6OS!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4d096f49-5092-4a50-8f63-d284a4a85719_1899x1080.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!h6OS!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4d096f49-5092-4a50-8f63-d284a4a85719_1899x1080.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>Quando a gente vai pra estrada, geralmente temos alguns pontos no caminho onde queremos parar pra conhecer. Mas s&#227;o ideias. &#192;s vezes as coisas mudam e de um dia pro outro a gente resolve ficar mais duas semanas; ou decidimos viajar 600km at&#233; o pr&#243;ximo estado. </p><p>Geopol&#237;tico ou f&#237;sico. </p><p>&#192;s vezes, vamos embora porque a cidade nos comprime, precisamos expandir; &#224;s vezes vamos de um lugar que nos congela, para outro que nos derrete; um tranquilo, para outro ca&#243;tico. Escolhemos as paradas considerando o desejo daquele momento espec&#237;fico, tentando combinar o que queremos agora com onde queremos chegar l&#225; na frente. </p><p>[<em>Essa parte da vida n&#244;made &#233; especialmente confusa e dolorida pra mim, porque se posso estar em todos os lugares, por que n&#227;o vou a TODOS os lugares? Por mim eu tava na estrada at&#233; agora saindo em cada bifurca&#231;&#227;o para conhecer algo novo, de tantos desejos que esse pa&#237;s me desperta. Mesmo estando exausta e precisando estacionar, literalmente.</em>]</p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!NOaq!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F591ba4d3-398f-44d6-94ec-05645e0584eb_1480x1196.jpeg 424w, https://substackcdn.com/image/fetch/$s_!NOaq!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F591ba4d3-398f-44d6-94ec-05645e0584eb_1480x1196.jpeg 848w, https://substackcdn.com/image/fetch/$s_!NOaq!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F591ba4d3-398f-44d6-94ec-05645e0584eb_1480x1196.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!NOaq!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F591ba4d3-398f-44d6-94ec-05645e0584eb_1480x1196.jpeg 1456w" sizes="100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21NOaq%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F591ba4d3-398f-44d6-94ec-05645e0584eb_1480x1196.jpeg" width="101" height="81.64629120879121" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/591ba4d3-398f-44d6-94ec-05645e0584eb_1480x1196.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1177,&quot;width&quot;:1456,&quot;resizeWidth&quot;:101,&quot;bytes&quot;:361918,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://preparaomate.substack.com/i/175843781?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F591ba4d3-398f-44d6-94ec-05645e0584eb_1480x1196.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!NOaq!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F591ba4d3-398f-44d6-94ec-05645e0584eb_1480x1196.jpeg 424w, https://substackcdn.com/image/fetch/$s_!NOaq!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F591ba4d3-398f-44d6-94ec-05645e0584eb_1480x1196.jpeg 848w, https://substackcdn.com/image/fetch/$s_!NOaq!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F591ba4d3-398f-44d6-94ec-05645e0584eb_1480x1196.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!NOaq!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F591ba4d3-398f-44d6-94ec-05645e0584eb_1480x1196.jpeg 1456w" sizes="100vw"></picture><div></div></div></div></figure></div><p>Especialmente depois de Minas Gerais, fechamos os olhos pras placas que apontavam pros lados (e quantos lados incr&#237;veis nesse Brasil-maravilhoso-amor-da-minha-vida!), e focamos na estrada &#224; frente. Foi dif&#237;cil, mas s&#243; a gente sabe o quanto precisava parar, fazer um exerc&#237;cio direito, ter uma mesa pra trabalhar, um espa&#231;o pra dar aula de yoga sem ficar aparecendo a cama do hotel e o arm&#225;rio feio do Airbnb. Respirar sem ter que pensar onde dormir amanh&#227; &#8212; e se tem estacionamento incluso, e wifi, e espa&#231;o pra aula, e se cabe no or&#231;amento, e, e...</p><p>Mesmo assim, s&#227;o t&#227;o legais esses dias intensos de estrada. &#201; um tempo fora do tempo. N&#227;o tem que pensar no que comer, hor&#225;rios, regras. A gente para quando d&#225; vontade. Tira uma soneca quando precisa. Seguimos horas e horas de viagem com um olho no horizonte e outro nos postos de gasolina com banheiro e torneiras com &#225;gua geladinha pra encher todas as garrafas; se n&#227;o tem banheiro, o foco &#233; no acostamento com espa&#231;o e solo de prefer&#234;ncia n&#227;o resping&#225;vel pra fazer xixi (haha); e claro, quatro olhos nos quebra-molas, pois aqui fazem jus ao nome, especialmente os que est&#227;o no meio de BRs e sem sinaliza&#231;&#227;o.</p><p>Uma das partes mais divertidas acho que &#233; descobrir um restaurante bom pro almo&#231;o (costume do Tefo que acabei pegando). Um lugar para comer que tenha um pre&#231;o justo, seja self-service sem balan&#231;a (buffet livre &#233; estrangeirismo por aqui), com comida caseira, sobremesa e cafezinho. Se tiver um docinho de leite caseiro, um biscoito de polvilho, melhor ainda. Ah, e, claro, a quantidade de caminh&#245;es na frente ajuda na decis&#227;o (mesmo que nem sempre funcione).</p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!xFkv!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64c9ad11-8b08-4151-a7e1-e38bc059ea11_349x334.jpeg 424w, https://substackcdn.com/image/fetch/$s_!xFkv!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64c9ad11-8b08-4151-a7e1-e38bc059ea11_349x334.jpeg 848w, https://substackcdn.com/image/fetch/$s_!xFkv!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64c9ad11-8b08-4151-a7e1-e38bc059ea11_349x334.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!xFkv!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64c9ad11-8b08-4151-a7e1-e38bc059ea11_349x334.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21xFkv%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F64c9ad11-8b08-4151-a7e1-e38bc059ea11_349x334.jpeg" width="97" height="92.83094555873926" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/64c9ad11-8b08-4151-a7e1-e38bc059ea11_349x334.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:334,&quot;width&quot;:349,&quot;resizeWidth&quot;:97,&quot;bytes&quot;:43026,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://preparaomate.substack.com/i/175843781?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64c9ad11-8b08-4151-a7e1-e38bc059ea11_349x334.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!xFkv!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64c9ad11-8b08-4151-a7e1-e38bc059ea11_349x334.jpeg 424w, https://substackcdn.com/image/fetch/$s_!xFkv!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64c9ad11-8b08-4151-a7e1-e38bc059ea11_349x334.jpeg 848w, https://substackcdn.com/image/fetch/$s_!xFkv!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64c9ad11-8b08-4151-a7e1-e38bc059ea11_349x334.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!xFkv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64c9ad11-8b08-4151-a7e1-e38bc059ea11_349x334.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div></div></div></div></figure></div><p>Dessa vez, fazendo o caminho por dentro do Brasil e n&#227;o pelo litoral, passamos no meio de muuuitas cidadezinhas, nos deparamos com estradas muito ruins, de fazer zigue-zague na pista. Muitas obras tamb&#233;m. Alguns acidentes, carretas tombadas. Aprendemos a driblar congestionamentos indo pela estrada de ch&#227;o que passava na zona mais rural pertinho da BR:</p><blockquote><p>&#8220;Num &#233; na primeira, num &#233; na segunda, num &#233; na terceira, num &#233; na quarta, &#233; na quinta que dobra &#224; esquerda e vai t&#225; livre. Prestou aten&#231;&#227;o? Vou repetir&#8221;.</p></blockquote><p></p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!di6H!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7c8afb31-d718-46dc-9758-f4bcf05d96e2_1488x988.jpeg 424w, https://substackcdn.com/image/fetch/$s_!di6H!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7c8afb31-d718-46dc-9758-f4bcf05d96e2_1488x988.jpeg 848w, https://substackcdn.com/image/fetch/$s_!di6H!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7c8afb31-d718-46dc-9758-f4bcf05d96e2_1488x988.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!di6H!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7c8afb31-d718-46dc-9758-f4bcf05d96e2_1488x988.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21di6H%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F7c8afb31-d718-46dc-9758-f4bcf05d96e2_1488x988.jpeg" width="122" height="81.0260989010989" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7c8afb31-d718-46dc-9758-f4bcf05d96e2_1488x988.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:967,&quot;width&quot;:1456,&quot;resizeWidth&quot;:122,&quot;bytes&quot;:280473,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://preparaomate.substack.com/i/175843781?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7c8afb31-d718-46dc-9758-f4bcf05d96e2_1488x988.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!di6H!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7c8afb31-d718-46dc-9758-f4bcf05d96e2_1488x988.jpeg 424w, https://substackcdn.com/image/fetch/$s_!di6H!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7c8afb31-d718-46dc-9758-f4bcf05d96e2_1488x988.jpeg 848w, https://substackcdn.com/image/fetch/$s_!di6H!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7c8afb31-d718-46dc-9758-f4bcf05d96e2_1488x988.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!di6H!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7c8afb31-d718-46dc-9758-f4bcf05d96e2_1488x988.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div></div></div></div></figure></div><p>A gente pensa que tem muito tempo livre na estrada. Ainda mais eu, como copilota (nessas estradas mais dif&#237;ceis eu n&#227;o me aventurei na dire&#231;&#227;o). Sempre penso que vou ler, escrever, trabalhar, fazer e acontecer. Acaba que a gente conversa, toma um mate, olha a paisagem, para pra ir no banheiro, come uns lanchinhos, conversa, toma mate, almo&#231;a, eu durmo um pouquinho hehehe e j&#225; come&#231;o a ver onde vamos conseguir chegar e onde dormir. Haja paci&#234;ncia quando n&#227;o tem nem internet, nem sinal de celular. &#192;s vezes, na exaust&#227;o, entregamos pro mundo e pedimos um hotel de beira de estrada que n&#227;o seja caro. Ou encontramos algo que parece &#243;timo pela internet, mas tem que trocar em cima da hora. Affff.</p><p>E para o jantar, ou procuramos um alimento que nos dar&#225; muita energia (leia-se com maionese e fritas) ou um p&#227;o com ovo (nos lugares aben&#231;oados com cozinha). Mas geralmente uma cerveja cai muito bem com uma tele-entrega depois de um dia exaustivo de 10h ou mais de viagem. A salada fica por conta do yoga que eu fa&#231;o quando chego &#8212; n&#227;o abro m&#227;o de me esticar e torcer depois de tanto tempo sentada. </p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ZT9B!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6491585c-746c-4bab-ac2e-01d411b07037_368x392.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ZT9B!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6491585c-746c-4bab-ac2e-01d411b07037_368x392.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ZT9B!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6491585c-746c-4bab-ac2e-01d411b07037_368x392.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ZT9B!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6491585c-746c-4bab-ac2e-01d411b07037_368x392.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21ZT9B%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F6491585c-746c-4bab-ac2e-01d411b07037_368x392.jpeg" width="114" height="121.43478260869566" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6491585c-746c-4bab-ac2e-01d411b07037_368x392.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:392,&quot;width&quot;:368,&quot;resizeWidth&quot;:114,&quot;bytes&quot;:51384,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://preparaomate.substack.com/i/175843781?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6491585c-746c-4bab-ac2e-01d411b07037_368x392.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!ZT9B!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6491585c-746c-4bab-ac2e-01d411b07037_368x392.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ZT9B!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6491585c-746c-4bab-ac2e-01d411b07037_368x392.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ZT9B!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6491585c-746c-4bab-ac2e-01d411b07037_368x392.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ZT9B!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6491585c-746c-4bab-ac2e-01d411b07037_368x392.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div></div></div></div></figure></div><p>Foram quatro dias de viagem nesse ritmo, e &#233; impressionante como a gente fica mo&#237;do. E feliz tamb&#233;m. E confuso sobre as placas que nos levariam a lugares incr&#237;veis fora da rota inicial. A gente reflete sobre a vida de quem vive na estrada, caminhoneiros especialmente. E pensa sobre o estado das estradas. Como ficam desse jeito. Qual seria a solu&#231;&#227;o. E lembra dos trens. Como facilitariam. E lembra dos caminh&#245;es. E pensa que essa discuss&#227;o &#233; quase imposs&#237;vel&#8230; &#233;, talvez essa fique pra quando atravessarmos o Brasil de carro novamente.</p><p></p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!7DM6!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%217DM6%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg" width="110" height="84.4765625" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:983,&quot;width&quot;:1280,&quot;resizeWidth&quot;:110,&quot;bytes&quot;:68156,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!7DM6!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div></div></div></div></figure></div><p>Pensativos *ruidos de mate*,</p><p>Jade</p><div><hr></div><p><em>Obrigada por ler! Curtiu a Prepara o Mate de hoje?</em></p><ol><li><p><em>Deixa um cora&#231;&#227;ozinho aqui embaixo &#8212; me ajuda muito!</em></p></li><li><p><em>Me diz o que achou nos coment&#225;rios!</em></p></li><li><p><em>Acha que algu&#233;m vai curtir esse texto?</em></p><p></p></li></ol><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://preparaomate.substack.com/&quot;,&quot;text&quot;:&quot;Compartilha a Prepara o Mate!&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="iframe.php?url=https%3A%2F%2Fpreparaomate.substack.com%2F"><span>Compartilha a Prepara o Mate!</span></a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://preparaomate.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Inscreva-se&quot;,&quot;language&quot;:&quot;pt-br&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em>Estoque de erva-mate cheio, seguimos na estrada. Se quiser nos ajudar nessa empreitada, pode se inscrever gratuitamente abaixo ou contribuir financeiramente com a Prepara o Mate!</em></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite seu e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Inscreva-se"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[Abri o note na estrada e escrevi:]]></title><description><![CDATA["agrade&#231;o"]]></description><link>https://preparaomate.substack.com/p/abri-o-note-na-estrada-e-escrevi</link><guid isPermaLink="false">https://preparaomate.substack.com/p/abri-o-note-na-estrada-e-escrevi</guid><dc:creator><![CDATA[Jade Knorre]]></dc:creator><pubDate>Sat, 11 Oct 2025 15:40:56 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%215yXp%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F816d1e49-bd0c-43f2-9f4c-c2ce1598936c_3521x2008.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%215yXp%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F816d1e49-bd0c-43f2-9f4c-c2ce1598936c_3521x2008.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!5yXp!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F816d1e49-bd0c-43f2-9f4c-c2ce1598936c_3521x2008.jpeg 424w, https://substackcdn.com/image/fetch/$s_!5yXp!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F816d1e49-bd0c-43f2-9f4c-c2ce1598936c_3521x2008.jpeg 848w, https://substackcdn.com/image/fetch/$s_!5yXp!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F816d1e49-bd0c-43f2-9f4c-c2ce1598936c_3521x2008.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!5yXp!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F816d1e49-bd0c-43f2-9f4c-c2ce1598936c_3521x2008.jpeg 1456w" sizes="100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%215yXp%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F816d1e49-bd0c-43f2-9f4c-c2ce1598936c_3521x2008.jpeg" width="3521" height="2008" 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srcset="https://substackcdn.com/image/fetch/$s_!5yXp!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F816d1e49-bd0c-43f2-9f4c-c2ce1598936c_3521x2008.jpeg 424w, https://substackcdn.com/image/fetch/$s_!5yXp!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F816d1e49-bd0c-43f2-9f4c-c2ce1598936c_3521x2008.jpeg 848w, https://substackcdn.com/image/fetch/$s_!5yXp!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F816d1e49-bd0c-43f2-9f4c-c2ce1598936c_3521x2008.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!5yXp!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F816d1e49-bd0c-43f2-9f4c-c2ce1598936c_3521x2008.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>Algumas palavras v&#234;m &#224; minha mente em momentos espec&#237;ficos.</p><blockquote><p>&#8220;P&#227;o de mel&#8221; quando vou fazer uma lista de supermercado</p><p>&#8220;Agrade&#231;o pelo amor e sa&#250;de&#8221; quando uno as m&#227;os em prece</p><p>&#8220;Muito doido que&#8230;&#8221; quando eu ia falar algo e n&#227;o lembro mais</p></blockquote><p>E hoje, quando abri o bloco de notas na estrada sem pensar direito, escrevi apenas: </p><blockquote><p>&#8220;agrade&#231;o&#8221;.</p></blockquote><p>Eu n&#227;o lembro a &#250;ltima vez que p&#227;o de mel entrou na lista de super nos &#250;ltimos anos ou que comi realmente essa iguaria, mas t&#225; sempre na lista imagin&#225;ria.</p><p>Eu sempre agrade&#231;o quando estou com as m&#227;os em prece, mas &#233; engra&#231;ado que &#233; muito autom&#225;tico, nem sempre estou com o sentimento de gratid&#227;o ali no peito j&#225;.</p><p>Muito doido que&#8230; esqueci.</p><p>E hoje, bom, acho que esse &#8220;agrade&#231;o&#8221; &#233; intuitivo e vem de um acumulado de dias na estrada diariamente, sempre agradecendo por chegar bem onde quer que seja.</p><div><hr></div><p></p><p><strong>01 de outubro 2025 (esqueci de assoprar canela)</strong></p><p>Estamos no Sert&#227;o. Passeamos pelo Grande Sert&#227;o Veredas, sim; estivemos em Cordisburgo, terra natal do mestre Guimar&#227;es Rosa e transi&#231;&#227;o para o sert&#227;o geograficamente falando. Emocionante surpresa que se disp&#244;s para a gente no meio da travessia&#8230;</p><p>Chegamos a Minas Gerais por S&#227;o Thom&#233; das Letras. Nos hospedamos em uma APA, em um s&#237;tio reflorestado por uma mulher incr&#237;vel &#8212; a quem a natureza retribuiu com o ressurgimento de duas nascentes. Foi em Minas que tomei alguns dos banhos de cachoeira mais gelados da vida; comi os melhores p&#227;es de queijo, bolos (com queijo!), queijos (fresco, minas, curado, canastra, defumado...), broas e doces de leite dos &#250;ltimos tempos. Amei cada cervejinha que desceu redonda nas noites quentes de BH. Fiquei obcecada por jil&#243; empanado, feij&#227;o-tropeiro, tutu e pastel de angu. Realizei o sonho de ir a Inhotim (mesmo que tenha me dado uma loucurinha de ver tudo e n&#227;o aproveitar tanto cada coisa haha), e de andar por uma das estradas mais doidas e cheias de curvas at&#233; a dolorida Brumadinho. Conhecemos gente que contou sua hist&#243;ria; gente para quem contamos a nossa. Foi bom demais abra&#231;ar abra&#231;os conhecidos que j&#225; s&#227;o lares, e abra&#231;ar abra&#231;os desconhecidos, mas que abrem caminho pro cora&#231;&#227;o. E receber abra&#231;os de lugares tamb&#233;m, como a m&#225;gica Lapinha da Serra.</p><p>Um dia tudo isso foi sonho.</p><p>Escrevo agora direto do Sert&#227;o baiano, carro em movimento. Com gosto do caf&#233; com a&#231;&#250;car do almo&#231;o ainda na boca &#8212; que acabamos sempre pegando sem querer, mas que (pelo menos para mim) tamb&#233;m &#233; gosto desse cantinho do mundo tanto quanto coentro e c&#250;rcuma. </p><p></p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4c6384b4-bb73-48c5-9bb6-ca908a501b4f_4032x2268.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/38e378ca-47d7-48a6-b250-0c76ddf635b7_4032x2268.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2d49bbb2-dfb0-4122-861e-a5b4df2a0f87_4032x2268.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b191a3e3-376b-4bcc-9ed1-cd2da43b61e9_4032x2268.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b0340278-8cbf-4c32-a6d2-f7e41c62bf63_4032x2268.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ec3fecaf-17a2-4d24-a5a2-17977b0598b6_4032x2268.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f758399d-6cdc-4e86-b65b-b27f8b7058ba_4032x2268.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4e9be4cc-f64a-46ca-bb67-e46a48241520_4032x2268.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/af4e892f-ea7a-427a-a12e-a5ec01cb856f_4032x2268.jpeg&quot;}],&quot;caption&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0a75d7c6-b024-4691-beae-1153cb59189b_1456x1454.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p></p><p>Chegamos a Marac&#225;s. Cidade onde os term&#244;metros marcaram 16 graus &#224; noite, onde o hotelzinho tinha lareira para o inverno e sacada pra pra&#231;a central (casa da t&#227;o aguardada festa de S&#227;o Jo&#227;o local) e onde passei frio na Bahia em pleno outubro. Agradeci pelo cobertorzinho extra que deram, porque realmente minha mala n&#227;o tinha ideia de que eu precisaria me aquecer.</p><p></p><div><hr></div><p></p><p><strong>02 de outubro 2025</strong></p><p>Conheci finalmente Guaranhuns. Cidade pernambucana onde tamb&#233;m faz frio e sobre a qual eu tanto pesquisei para textos de lugares inusitados para curtir o inverno no Brasil. O rel&#243;gio famosinho estava fechado para a reforma para o Natal. </p><p>Por&#233;m, a dez minutos dali, numa casinha de pau a pique, sem tranca, cheia de significado e com pouco investimento, estava o local onde nasceu um dos maiores l&#237;deres do mundo. Uma entradinha de estrada de ch&#227;o que erramos tr&#234;s vezes nos levou ao interior de Caet&#233;s e a uma r&#233;plica da casa de dona Lindu, onde Lu&#237;s In&#225;cio Lula da Silva nasceu e viveu com a m&#227;e e mais sete irm&#227;os num espa&#231;o que hoje &#233; o tamanho do banheiro de muita gente que subiu na vida com as pol&#237;ticas sociais implementadas nos governos dele. </p><p>A porta estava entreaberta; a casa, sem m&#243;veis quase; apenas uma cama encostada na parede que segurava uma toalha do presidente sorridente. A mesma toalha que penduramos na nossa sacada em 2022 e que sorria para n&#243;s a cada amanhecer na esperan&#231;a de dias melhores. </p><p>H&#225; 3 anos, agrade&#231;o.</p><p></p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f18dbb7f-e95b-4850-947d-570ca89d02ad_4032x2268.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/97d5c570-9187-4ac2-a8e9-4aef55dece71_4032x2268.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/626a70f6-8b37-4af4-b63f-dc57196e757a_4032x2268.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/420a6df6-0764-4476-bc4f-ce368cbc0f2b_4032x2268.jpeg&quot;}],&quot;caption&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b7ebf73f-517a-41fc-9f3c-a29590be9ce4_1456x1456.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p></p><p>&#218;ltimo final de tarde na estrada; canseira, tr&#226;nsito ca&#243;tico. E com o p&#244;r do sol, chegou Toritama. O Tefo que reconheceu. H&#225; anos vimos um document&#225;rio chamado &#8220;Estou me guardando para quando o Carnaval chegar&#8221;, de 2019. Dolorido, triste, sobre trabalho com jeans e a loucura do &#250;nico feriado que a cidade faz: o Carnaval. Cruzamos a capital do jeans que vimos na TV, nunca imaginaria. </p><p>Passamos tamb&#233;m por uma das cidades com uma das maiores festas de S&#227;o Jo&#227;o do mundo, Caruaru (PE), e dormimos em outra: Campina Grande (PB) (vejam como estou sendo diplom&#225;tica citando ambas para evitar problemas com amigos pernambucanos e paraibanos!!). Fechamos o dia com um pastel de carne com a&#231;&#250;car e pastel de queijo do reino, dica do nosso querido amigo campinense, Fialho (gracias, querido!).</p><p></p><div><hr></div><p></p><p><strong>03 de outubro 2025</strong></p><p>Eis que na manh&#227; seguinte aparecemos em Jo&#227;o Pessoa e dormimos na Praia da Pipa. E, quando eu menos esperava, essa newsletter tomou corpo entre recortes de dias.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21Tuln%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Ffdb2d364-6945-46ec-b3f9-5c721f3bc91c_3703x1986.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Tuln!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffdb2d364-6945-46ec-b3f9-5c721f3bc91c_3703x1986.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Tuln!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffdb2d364-6945-46ec-b3f9-5c721f3bc91c_3703x1986.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Tuln!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffdb2d364-6945-46ec-b3f9-5c721f3bc91c_3703x1986.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Tuln!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffdb2d364-6945-46ec-b3f9-5c721f3bc91c_3703x1986.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21Tuln%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Ffdb2d364-6945-46ec-b3f9-5c721f3bc91c_3703x1986.jpeg" width="3703" height="1986" 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srcset="https://substackcdn.com/image/fetch/$s_!Tuln!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffdb2d364-6945-46ec-b3f9-5c721f3bc91c_3703x1986.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Tuln!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffdb2d364-6945-46ec-b3f9-5c721f3bc91c_3703x1986.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Tuln!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffdb2d364-6945-46ec-b3f9-5c721f3bc91c_3703x1986.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Tuln!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffdb2d364-6945-46ec-b3f9-5c721f3bc91c_3703x1986.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>Entendo agora porque instintivamente escolhi come&#231;ar com &#8220;agrade&#231;o&#8221;.</p><p>*</p><p>*</p><p>*</p><p>E mais um &#8220;agrade&#231;o&#8221; gigante a quem continua a&#237; do outro lado lendo. </p><p>Fiz um mate novo. Aceitas?</p><p></p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!7DM6!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%217DM6%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg" width="110" height="84.4765625" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:983,&quot;width&quot;:1280,&quot;resizeWidth&quot;:110,&quot;bytes&quot;:68156,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!7DM6!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div></div></div></div></figure></div><p></p><p>*ru&#237;dos de um novo mate, espumadinho e gordo*,</p><p>Jade</p><div><hr></div><p><em>Obrigada por ler! Curtiu a Prepara o Mate de hoje?</em></p><ol><li><p><em>Deixa um cora&#231;&#227;ozinho aqui embaixo &#8212; me ajuda muito!</em></p></li><li><p><em>Me diz o que achou nos coment&#225;rios!</em></p></li><li><p><em>Acha que algu&#233;m vai curtir esse texto?</em></p><p></p></li></ol><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://preparaomate.substack.com/&quot;,&quot;text&quot;:&quot;Compartilha a Prepara o Mate!&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="iframe.php?url=https%3A%2F%2Fpreparaomate.substack.com%2F"><span>Compartilha a Prepara o Mate!</span></a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://preparaomate.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Inscreva-se&quot;,&quot;language&quot;:&quot;pt-br&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em>Estoque de erva-mate cheio, seguimos na estrada. Se quiser nos ajudar nessa empreitada, pode se inscrever gratuitamente abaixo ou contribuir financeiramente com a Prepara o Mate!</em></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite seu e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Inscreva-se"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Quando não leio, não escrevo.]]></title><description><![CDATA[Perceba se &#233; assim por a&#237; tamb&#233;m.]]></description><link>https://preparaomate.substack.com/p/quando-nao-leio-nao-escrevo</link><guid isPermaLink="false">https://preparaomate.substack.com/p/quando-nao-leio-nao-escrevo</guid><dc:creator><![CDATA[Jade Knorre]]></dc:creator><pubDate>Tue, 05 Aug 2025 00:06:15 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21Evbf%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fc515c582-5994-4a5b-ad90-56a63306b6bd_3740x1895.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21Evbf%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fc515c582-5994-4a5b-ad90-56a63306b6bd_3740x1895.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Evbf!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc515c582-5994-4a5b-ad90-56a63306b6bd_3740x1895.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Evbf!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc515c582-5994-4a5b-ad90-56a63306b6bd_3740x1895.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Evbf!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc515c582-5994-4a5b-ad90-56a63306b6bd_3740x1895.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Evbf!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc515c582-5994-4a5b-ad90-56a63306b6bd_3740x1895.jpeg 1456w" sizes="100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21Evbf%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fc515c582-5994-4a5b-ad90-56a63306b6bd_3740x1895.jpeg" width="1456" height="738" 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srcset="https://substackcdn.com/image/fetch/$s_!Evbf!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc515c582-5994-4a5b-ad90-56a63306b6bd_3740x1895.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Evbf!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc515c582-5994-4a5b-ad90-56a63306b6bd_3740x1895.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Evbf!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc515c582-5994-4a5b-ad90-56a63306b6bd_3740x1895.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Evbf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc515c582-5994-4a5b-ad90-56a63306b6bd_3740x1895.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Saudoso ap&#234;-comit&#234; na Bento Figueiredo e uma biblioteca de livros lidos, 2020.</figcaption></figure></div><p>21/07/2025</p><p><em>Parece que faz um ano que n&#227;o escrevo. Depois daquele surto sobre trabalhar muitas horas, devo dizer que precisei de uma newsletter de folga. Um final de semana sem me preocupar com o computador. Sem pensar em hor&#225;rio. Estive com amigos. Bons amigos. Me sinto ainda aquecida pelas risadas, hist&#243;rias, sol, lambeijos do Zoca e pelo fogo da lareira e da fogueira no p&#225;tio num tambor de m&#225;quina de lavar.</em></p><p>28/07/2025</p><p><em>Parece que faz dois anos que n&#227;o escrevo. Depois de descansar na newsletter passada, o trabalho me engoliu de novo. Um final de semana completamente colada no computador. Sem pensar em hor&#225;rio. Estive com o St&#233;fano. E a lareira. Nem sa&#237; de casa tanto era o frio l&#225; fora. Me sinto ainda confusa ao pensar no que fazer quando entregar tudo. Como organizar uma rotina que n&#227;o envolva trabalhar por incont&#225;veis horas na mesma posi&#231;&#227;o.</em></p><p>04/08/2025</p><p><em>Parece que faz tr&#234;s anos que n&#227;o escrevo. Depois de entregar o trabalho na semana passada, eu sumi. N&#227;o fiquei doente, ainda bem. Mas dei uma boa deletada nas redes e desligada das internetes. Curti com a fam&#237;lia e amigos. Li um livro novo. Comecei uma forma&#231;&#227;o de yoga diferente. N&#227;o passei o final de semana trabalhando, mas sim, estudando. Senti que estou no caminho certo, num curso que v&#234; o yoga como algo fluido, em constante movimento, sem tanta rigidez ou alinhamentos. Uma pr&#225;tica que questiona, ao inv&#233;s de esvaziar a mente dos alunos apenas para introjetar doutrinas r&#237;gidas no espa&#231;o vago. Respiro aliviada.</em></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://preparaomate.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Inscreva-se&quot;,&quot;language&quot;:&quot;pt-br&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite seu e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Inscreva-se"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><p>Voltei a ler semana passada e voltei a ter ideias. Parei de trabalhar tanto tamb&#233;m. Voltei a ter <em>insights</em>. Rolou uma breve reconex&#227;o com o ordin&#225;rio, com a poesia da fumacinha que sa&#237;a do mate, com a m&#227;o que aquecia na cuia. Como &#233; bom tomar um chimarr&#227;o n&#227;o pela urg&#234;ncia da mate&#237;na, mas pelo puro prazer. Saudade de preparar um mate, sentar com voc&#234;s e papear.</p><p>Em breve, engato numa loucura de trabalho de novo, mas hoje me permiti uma pausa para escrever um pouquinho para matar a saudade. N&#227;o &#233; dia da newsletter, nem estou de folga. Mas vou me dar ao luxo de apenas organizar uns pensamentos aqui com voc&#234;s. Pode ser que cutuque a&#237; de alguma forma.</p><p></p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!2ejn!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94cdb01d-512f-4c0c-967c-c93cf0777c15_1315x1188.jpeg 424w, https://substackcdn.com/image/fetch/$s_!2ejn!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94cdb01d-512f-4c0c-967c-c93cf0777c15_1315x1188.jpeg 848w, https://substackcdn.com/image/fetch/$s_!2ejn!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94cdb01d-512f-4c0c-967c-c93cf0777c15_1315x1188.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!2ejn!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94cdb01d-512f-4c0c-967c-c93cf0777c15_1315x1188.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%212ejn%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F94cdb01d-512f-4c0c-967c-c93cf0777c15_1315x1188.jpeg" width="102" height="92.1490494296578" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/94cdb01d-512f-4c0c-967c-c93cf0777c15_1315x1188.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1188,&quot;width&quot;:1315,&quot;resizeWidth&quot;:102,&quot;bytes&quot;:273489,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://preparaomate.substack.com/i/170133229?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94cdb01d-512f-4c0c-967c-c93cf0777c15_1315x1188.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!2ejn!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94cdb01d-512f-4c0c-967c-c93cf0777c15_1315x1188.jpeg 424w, https://substackcdn.com/image/fetch/$s_!2ejn!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94cdb01d-512f-4c0c-967c-c93cf0777c15_1315x1188.jpeg 848w, https://substackcdn.com/image/fetch/$s_!2ejn!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94cdb01d-512f-4c0c-967c-c93cf0777c15_1315x1188.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!2ejn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94cdb01d-512f-4c0c-967c-c93cf0777c15_1315x1188.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div></div></div></div></figure></div><p></p><p>Conforme eu ia me esgotando no trabalho, algumas coisas que valorizo come&#231;aram a n&#227;o ter tanto destaque na minha vida. Voltei a um lugar de receber ordens e entregar coisas. N&#227;o lia not&#237;cias, livros ou escutava podcasts. At&#233; minha ideia sobre eu mesma, sobre quem eu era, ou o que estava fazendo, come&#231;ou a ficar confusa. Uma aliena&#231;&#227;o um pouco diferente daquela que descrevi sobre uma <a href="iframe.php?url=https%3A%2F%2Fpreparaomate.substack.com%2Fp%2Fpodcasts-sao-incriveis-mas">vida tranquila e descolada da realidade</a>, mas forte na mesma medida.</p><p>Muito se fala sobre encontrar um equil&#237;brio. Me vem &#224; mente uma imagem de algo parado, equilibrado como uma balan&#231;a. Alinhamento perfeito. Est&#225;tico. E &#233; essa a refer&#234;ncia de quando estou soterrada de coisas pra fazer. Desenvolvo uma necessidade de controle extremo de tudo e todos e desconecto totalmente da leveza.</p><p>Tento flexibilizar essa quadradisse trazendo um pouco de movimento. Os &#225;sanas, especialmente os de equil&#237;brio, s&#227;o grandes mestres.</p><p>J&#225; experimentou fechar os olhos na postura da montanha? J&#225; percebeu a sola dos teus p&#233;s nessa postura? Pois fa&#231;a isso. Alinha os p&#233;s numa largura confort&#225;vel, destrava teus joelhos, firma abd&#244;men e encaixa de leve teu quadril, relaxando tamb&#233;m teus ombros, bra&#231;os e m&#227;os; soltando as express&#245;es no teu rosto. Percebe o teu equil&#237;brio. Tu realmente est&#225;s im&#243;vel?</p><p>Os p&#233;s fazem micro movimentos; teu peito expande e relaxa a cada respira&#231;&#227;o; teus &#243;rg&#227;os internos seguem se movimentando e tu pode at&#233; silenciar a ponto de ouvir e sentir teu cora&#231;&#227;o. Percebe que todos os m&#250;sculos do teu corpo buscam te estabilizar e por isso, h&#225; movimento o tempo todo no equil&#237;brio.</p><p>Vamos al&#233;m? Firma um dos p&#233;s no ch&#227;o, dobra a perna contr&#225;ria e segura o p&#233; l&#225; atr&#225;s. Aos poucos, leva o tronco &#224; frente e afasta teu calcanhar do quadril, levando a m&#227;o contr&#225;ria l&#225; na frente e abrindo teu peito na postura de Shiva dan&#231;arino. Um pouco mais desafiador, n&#233;?</p><p>Agora faz pro outro lado pra coluna n&#227;o ficar torta.</p><p></p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!wWzn!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b6602c1-7d8f-43b1-bc8a-bf832d9370e1_1304x1480.jpeg 424w, https://substackcdn.com/image/fetch/$s_!wWzn!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b6602c1-7d8f-43b1-bc8a-bf832d9370e1_1304x1480.jpeg 848w, https://substackcdn.com/image/fetch/$s_!wWzn!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b6602c1-7d8f-43b1-bc8a-bf832d9370e1_1304x1480.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!wWzn!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b6602c1-7d8f-43b1-bc8a-bf832d9370e1_1304x1480.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21wWzn%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F5b6602c1-7d8f-43b1-bc8a-bf832d9370e1_1304x1480.jpeg" width="103" height="116.90184049079754" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5b6602c1-7d8f-43b1-bc8a-bf832d9370e1_1304x1480.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1480,&quot;width&quot;:1304,&quot;resizeWidth&quot;:103,&quot;bytes&quot;:295347,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://preparaomate.substack.com/i/170133229?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b6602c1-7d8f-43b1-bc8a-bf832d9370e1_1304x1480.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!wWzn!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b6602c1-7d8f-43b1-bc8a-bf832d9370e1_1304x1480.jpeg 424w, https://substackcdn.com/image/fetch/$s_!wWzn!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b6602c1-7d8f-43b1-bc8a-bf832d9370e1_1304x1480.jpeg 848w, https://substackcdn.com/image/fetch/$s_!wWzn!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b6602c1-7d8f-43b1-bc8a-bf832d9370e1_1304x1480.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!wWzn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b6602c1-7d8f-43b1-bc8a-bf832d9370e1_1304x1480.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div></div></div></div></figure></div><p></p><p>Pronto. Voltemos &#224; reflex&#227;o.</p><p>&#201; natural a gente pensar que estar em equil&#237;brio &#233; estar o mais im&#243;vel poss&#237;vel. Mas faz parte &#8212; e &#233; mais comum &#8212; que a gente fique oscilando de um lado para o outro, como na postura do dan&#231;arino. E mesmo que seja um equil&#237;brio tranquilo, como na montanha, os movimentos n&#227;o cessam. <strong>Para termos equil&#237;brio precisamos nos manter em movimento.</strong></p><p>A rigidez nos cala, nos endurece, nos silencia. Quebrando essa rigidez, a gente ganha mobilidade nas articula&#231;&#245;es e vira o pr&#243;prio dan&#231;arino.</p><p>Consegui dar um <em>zoom out</em> e perceber a dureza que eu estava me impondo. Sigo meio rob&#243;tica, mas um pouquinho mais articulada e atenta, acho eu. Espero que agosto n&#227;o seja t&#227;o quadrado. Acho que n&#227;o ser&#225;. Se depender dessa nova forma&#231;&#227;o de yoga que come&#231;ou junto com o novo m&#234;s, vem mais fluidez por a&#237;.</p><p>Prometo ler mais tamb&#233;m. Assim escrevo.</p><p></p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!7DM6!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%217DM6%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg" width="110" height="84.4765625" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:983,&quot;width&quot;:1280,&quot;resizeWidth&quot;:110,&quot;bytes&quot;:68156,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!7DM6!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div></div></div></div></figure></div><p></p><p>Dan&#231;arinos *ru&#237;dos de mate*,</p><p>Jade</p><div><hr></div><p><em>Obrigada por ler! Curtiu a Prepara o Mate de hoje?</em></p><ol><li><p><em>Deixa um cora&#231;&#227;ozinho aqui embaixo &#8212; me ajuda muito!</em></p></li><li><p><em>Me diz o que achou nos coment&#225;rios!</em></p></li><li><p><em>Acha que algu&#233;m vai curtir esse texto?</em></p></li></ol><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://preparaomate.substack.com/&quot;,&quot;text&quot;:&quot;Compartilha a Prepara o Mate!&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="iframe.php?url=https%3A%2F%2Fpreparaomate.substack.com%2F"><span>Compartilha a Prepara o Mate!</span></a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://preparaomate.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Inscreva-se&quot;,&quot;language&quot;:&quot;pt-br&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em>Tu realmente achas que viemos pro Rio Grande do Sul pra ver a fam&#237;lia e amigos? Vamos &#233; comprar erva-mate para seguir viagem (segredo nosso, hein). Se quiser nos ajudar nessa empreitada, pode se inscrever gratuitamente abaixo ou contribuir financeiramente com a Prepara o Mate!</em></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite seu e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Inscreva-se"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Imagina sem o yoga]]></title><description><![CDATA[Sem carisma eu j&#225; estou]]></description><link>https://preparaomate.substack.com/p/imagina-sem-o-yoga</link><guid isPermaLink="false">https://preparaomate.substack.com/p/imagina-sem-o-yoga</guid><dc:creator><![CDATA[Jade Knorre]]></dc:creator><pubDate>Sun, 13 Jul 2025 18:43:23 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21IbjQ%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Ffb9b9c23-a9ee-4f45-a084-d8ea68d186c7_3764x2117.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21IbjQ%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Ffb9b9c23-a9ee-4f45-a084-d8ea68d186c7_3764x2117.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!IbjQ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb9b9c23-a9ee-4f45-a084-d8ea68d186c7_3764x2117.jpeg 424w, https://substackcdn.com/image/fetch/$s_!IbjQ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb9b9c23-a9ee-4f45-a084-d8ea68d186c7_3764x2117.jpeg 848w, https://substackcdn.com/image/fetch/$s_!IbjQ!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb9b9c23-a9ee-4f45-a084-d8ea68d186c7_3764x2117.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!IbjQ!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb9b9c23-a9ee-4f45-a084-d8ea68d186c7_3764x2117.jpeg 1456w" sizes="100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21IbjQ%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Ffb9b9c23-a9ee-4f45-a084-d8ea68d186c7_3764x2117.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/fb9b9c23-a9ee-4f45-a084-d8ea68d186c7_3764x2117.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2378951,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://preparaomate.substack.com/i/168226489?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb9b9c23-a9ee-4f45-a084-d8ea68d186c7_3764x2117.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!IbjQ!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb9b9c23-a9ee-4f45-a084-d8ea68d186c7_3764x2117.jpeg 424w, https://substackcdn.com/image/fetch/$s_!IbjQ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb9b9c23-a9ee-4f45-a084-d8ea68d186c7_3764x2117.jpeg 848w, https://substackcdn.com/image/fetch/$s_!IbjQ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb9b9c23-a9ee-4f45-a084-d8ea68d186c7_3764x2117.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!IbjQ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb9b9c23-a9ee-4f45-a084-d8ea68d186c7_3764x2117.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Kit trabalho sem fim: mate, &#225;gua, celular, suporte de note (panela) com tudo dentro, note, bolsa de &#225;gua quente. E um turno de 12h/6x1.</figcaption></figure></div><p></p><p>Essa semana eu entendi porque <a href="iframe.php?url=https%3A%2F%2Fpreparaomate.substack.com%2Fp%2Fcomo-fazer-caber-em-1h">o yoga entrou de forma avassaladora na minha vida</a>. </p><p>O ano era 2019. Fiz minha forma&#231;&#227;o no &#193;nandam, em Porto Alegre, com o querido Dada Nihar Sarkar.</p><p>Eu j&#225; praticava h&#225; dois anos e trabalhava de casa desde 2016 (abri a fac&#227;o a estrada pros home officers, d&#225; licen&#231;a). Mas em 2019 fui comunicada que seria editora de conte&#250;do para o mercado brasileiro da empresa para a qual trabalho como freelancer h&#225; quase 10 anos (freela fixo que diz, n&#233;). Desde ent&#227;o, passei a trabalhar muitas horas e via meus dias resumidos a acordar, trabalhar, comer e dormir. Por algum tempo vivi assim.</p><p>At&#233; o meu retorno de Saturno dar as caras, o curso de yoga come&#231;ar, se unir &#224; participa&#231;&#227;o num bloco de percuss&#227;o e a muitos chacoalh&#245;es na vida pessoal.</p><p>Logo veio a pandemia, a demanda de trabalho diminuiu, as aulas terminaram e o bloco se dissipou. O cora&#231;&#227;o come&#231;ou a buscar o compasso com tantos acontecimentos demandando fora e dentro. E foi a&#237; que vi o que o yoga podia fazer por mim, comigo e em mim. E o quanto eu precisava criar espa&#231;o para que isso acontecesse. Abrir o tapete. Me comprometer. Acordar mais cedo.</p><p>L&#225; se v&#227;o seis anos desde a minha forma&#231;&#227;o em yoga. Acordando todos os dias pelo menos uma hora mais cedo. Doses homeop&#225;ticas, mesmo nos dias mais escuros e desanimadores da vida. Nos invernos mais longos. <em>Com sono. Viajando nas ideias. Longe do presente. Mas sentadinha no meu tapete.</em></p><p>Tem dias que o mergulho &#233; intenso. Tem outros que s&#243; fico boiando. Outros s&#243; pensando no futuro mesmo. Ou remoendo o que passou. Mas sentadinha ali.</p><div><hr></div><p>Essa semana me vi sentadinha tamb&#233;m, por&#233;m na frente do computador com uma demanda imensa de trabalho. <a href="iframe.php?url=https%3A%2F%2Fpreparaomate.substack.com%2Fp%2Fnova-pagina">Nova p&#225;gina</a>, mas como nos velhos tempos. Antes do yoga, da percuss&#227;o, do rol&#234; de Saturno. Antes de eu ficar sem perspectiva de trabalho (fa&#237;sca que gerou <a href="iframe.php?url=https%3A%2F%2Fpreparaomate.substack.com%2Fp%2Fo-colorido-da-tela-azul">essa newsletter</a>); antes de eu criar o projeto <a href="iframe.php?url=https%3A%2F%2Fwww.nomadyoga.com.br%2F">NomadYOGA</a>.</p><p>Sentadinha na frente do computador de 10 a 12h por dia. </p><p>Eu fritei meus miolos.</p><p>Deixei o s&#225;bado para descansar, mas eu simplesmente derreti. N&#227;o consegui ir em todos os rol&#234;s que eu queria, n&#227;o tive energia para 1/3 das programa&#231;&#245;es, nem para a medita&#231;&#227;o coletiva que eu tanto amo. Se t&#244; escrevendo agora, domingo de manh&#227;, &#233; porque ignoro o fato de ter mais um milh&#227;o de demandas para a semana que vem nas quais eu j&#225; deveria estar trabalhando.</p><p>Estou bastante impressionada com o que a mudan&#231;a de ritmo gerou em mim em apenas uma semana. Quando a gente est&#225; nesse <em>flow</em>, talvez n&#227;o note tanto. Como eu n&#227;o notava em 2019.</p><p>A cabe&#231;a n&#227;o para mais. Tudo virou tarefa. Ver os amigos virou tarefa. A pausa para leitura virou um lembrete na agenda. O exerc&#237;cio f&#237;sico se tornou um afazer que tem que gerar resultado, assim como a alimenta&#231;&#227;o. Comecei claramente a buscar efici&#234;ncia em tudo. O caf&#233; para dar energia, o lanche proteico para ter tempo antes da fome chegar e me obrigar a parar de novo. Ver a fam&#237;lia se tornou um encaixe no final do dia, quando a cabe&#231;a j&#225; n&#227;o funcionava mais e eu estava ali s&#243; de corpo presente. Cada pequeno peda&#231;o de vida era um <em>card </em>do Trello aguardando ansiosamente ser realocado na pr&#243;xima coluna.</p><p>Que loucura.</p><p>Eu fui de &#8220;criar as coisas no meu tempo&#8221; a &#8220;12h por dia sem descanso&#8221; em uma semana.</p><p>Mas tamb&#233;m de &#8220;criar as coisas no meu tempo <strong>sem ter grana para bancar tudo o que eu preciso</strong>&#8221; a &#8220;12h por dia sem descanso <strong>com a conta cheia</strong>&#8221;.</p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!OntK!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F29816241-d27a-4e81-8047-38dfa7320918_1488x988.jpeg 424w, https://substackcdn.com/image/fetch/$s_!OntK!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F29816241-d27a-4e81-8047-38dfa7320918_1488x988.jpeg 848w, https://substackcdn.com/image/fetch/$s_!OntK!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F29816241-d27a-4e81-8047-38dfa7320918_1488x988.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!OntK!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F29816241-d27a-4e81-8047-38dfa7320918_1488x988.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21OntK%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F29816241-d27a-4e81-8047-38dfa7320918_1488x988.jpeg" width="120" height="79.6978021978022" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/29816241-d27a-4e81-8047-38dfa7320918_1488x988.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:967,&quot;width&quot;:1456,&quot;resizeWidth&quot;:120,&quot;bytes&quot;:280473,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://preparaomate.substack.com/i/168226489?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F29816241-d27a-4e81-8047-38dfa7320918_1488x988.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!OntK!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F29816241-d27a-4e81-8047-38dfa7320918_1488x988.jpeg 424w, https://substackcdn.com/image/fetch/$s_!OntK!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F29816241-d27a-4e81-8047-38dfa7320918_1488x988.jpeg 848w, https://substackcdn.com/image/fetch/$s_!OntK!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F29816241-d27a-4e81-8047-38dfa7320918_1488x988.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!OntK!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F29816241-d27a-4e81-8047-38dfa7320918_1488x988.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div></div></div></div></figure></div><p>Eita, como &#233; bom esse sistema n&#233;? Pouco alienador. </p><div><hr></div><p></p><p>E lembram o que falei de <a href="iframe.php?url=https%3A%2F%2Fpreparaomate.substack.com%2Fp%2Fo-proposito-e-nao-se-perder">criatividade e prop&#243;sito aqui</a>? Pois n&#227;o tive nenhum lampejo de criatividade nesses dias. Nenhuma ideia sobre o que escrever na newsletter, pois minha cabe&#231;a s&#243; queria descansar nos tempos vagos. E o corpo, dormir. N&#227;o sei para onde vamos seguir viagem, pois n&#227;o consegui parar para pensar nisso. Deixei minhas reflex&#245;es totalmente de lado. Me senti uma mera coadjuvante na minha pr&#243;pria vida, <a href="iframe.php?url=https%3A%2F%2Fpreparaomate.substack.com%2Fp%2Feu-posso-escolher">sem conseguir escolher</a>, n&#227;o por escolha, mas por n&#227;o parar para pensar. As coisas simplesmente foram acontecendo e a minha semana passou voando.</p><p><em>[E quem trabalha 6x1 em dois empregos + 3&#186; turno em casa? E com filhos? E com fam&#237;lia que precisa de apoio? E sem as necessidades b&#225;sicas atendidas? Que s&#243; pensa se vai ter luz e &#225;gua quando chegar em casa, ou se vai ter o que colocar no prato?]</em></p><p>Dentro da minha bolha de privil&#233;gios, tentei manter o costume da medita&#231;&#227;o todos os dias de manh&#227;. <em>Com sono. Viajando nas ideias. Longe do presente. Mas sentadinha no meu tapete.</em></p><p>Eu me for&#231;o a acordar mais cedo (mesmo depois de tr&#234;s sonecas) diariamente, raspar a l&#237;ngua, beber &#225;gua morna, fazer lota, mobilidade, meditar, tomar meu caf&#233; e s&#243; ent&#227;o come&#231;ar a trabalhar. Mesmo assim, essa semana fui rude, fiquei irritada com frequ&#234;ncia, n&#227;o consegui tomar nem meus mates porque o est&#244;mago n&#227;o deixou, praguejei contra o frio, fiquei inerte sem conseguir pensar. N&#227;o me reconheci em v&#225;rios momentos.</p><p>Alguns v&#227;o dizer: n&#227;o adiantou, ent&#227;o. Eu prontamente responderei: imagina sem o yoga.</p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!7DM6!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%217DM6%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg" width="110" height="84.4765625" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:983,&quot;width&quot;:1280,&quot;resizeWidth&quot;:110,&quot;bytes&quot;:68156,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!7DM6!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div></div></div></div></figure></div><p>Derretidos, por&#233;m insistentemente meditantes *ru&#237;dos de mate*</p><p>Jade</p><div><hr></div><p><em>Obrigada por ler! Curtiu a Prepara o Mate de hoje?</em></p><ol><li><p><em>Deixa um cora&#231;&#227;ozinho aqui embaixo &#8212; me ajuda muito!</em></p></li><li><p><em>Me diz o que achou nos coment&#225;rios!</em></p></li><li><p><em>Acha que algu&#233;m vai curtir esse texto?</em></p></li></ol><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://preparaomate.substack.com/&quot;,&quot;text&quot;:&quot;Compartilha a Prepara o Mate!&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="iframe.php?url=https%3A%2F%2Fpreparaomate.substack.com%2F"><span>Compartilha a Prepara o Mate!</span></a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://preparaomate.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Inscreva-se&quot;,&quot;language&quot;:&quot;pt-br&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em>Tu realmente achas que viemos pro Rio Grande do Sul pra ver a fam&#237;lia e amigos? Vamos &#233; comprar erva-mate para seguir viagem (segredo nosso, hein). Se quiser nos ajudar nessa empreitada, pode se inscrever gratuitamente abaixo ou contribuir financeiramente com a Prepara o Mate!</em></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite seu e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Inscreva-se"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Eu passarinho]]></title><description><![CDATA[piu]]></description><link>https://preparaomate.substack.com/p/eu-passarinho</link><guid isPermaLink="false">https://preparaomate.substack.com/p/eu-passarinho</guid><dc:creator><![CDATA[Jade Knorre]]></dc:creator><pubDate>Sat, 05 Jul 2025 12:46:09 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21MLH2%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fbdafa998-d8b7-4e57-b8e3-f5774b0f35ab_4032x2268.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21MLH2%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fbdafa998-d8b7-4e57-b8e3-f5774b0f35ab_4032x2268.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!MLH2!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbdafa998-d8b7-4e57-b8e3-f5774b0f35ab_4032x2268.jpeg 424w, https://substackcdn.com/image/fetch/$s_!MLH2!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbdafa998-d8b7-4e57-b8e3-f5774b0f35ab_4032x2268.jpeg 848w, https://substackcdn.com/image/fetch/$s_!MLH2!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbdafa998-d8b7-4e57-b8e3-f5774b0f35ab_4032x2268.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!MLH2!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbdafa998-d8b7-4e57-b8e3-f5774b0f35ab_4032x2268.jpeg 1456w" sizes="100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21MLH2%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fbdafa998-d8b7-4e57-b8e3-f5774b0f35ab_4032x2268.jpeg" width="1456" height="819" 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srcset="https://substackcdn.com/image/fetch/$s_!MLH2!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbdafa998-d8b7-4e57-b8e3-f5774b0f35ab_4032x2268.jpeg 424w, https://substackcdn.com/image/fetch/$s_!MLH2!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbdafa998-d8b7-4e57-b8e3-f5774b0f35ab_4032x2268.jpeg 848w, https://substackcdn.com/image/fetch/$s_!MLH2!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbdafa998-d8b7-4e57-b8e3-f5774b0f35ab_4032x2268.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!MLH2!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbdafa998-d8b7-4e57-b8e3-f5774b0f35ab_4032x2268.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Lago Cholila, Patag&#244;nia Argentina, abril de 2023.</figcaption></figure></div><p>Talvez eu queira passar de fininho por esse mundo. </p><p>Me aventurando sem avisar. Talvez eu queira seguir fazendo o que fa&#231;o, sem necessariamente divulgar. H&#225; tantos anos viajando e guardando fotos, instalando e desinstalando as redes sociais. Dividida entre inspirar ou gerar ansiedade, apenas guardo o celular. (Juro que isso n&#227;o era para ser um poema, mas j&#225; que segui assim, esse par&#225;grafo assim irei finalizar &#129668;)</p><p>Poeminhas &#224; parte, todos os acontecimentos dessa semana e todas as lembran&#231;as da minha galeria de fotos me fizeram refletir sobre a vida itinerante, sobre publicar nas redes sociais, sobre criar expectativas em mim e nos outros. E sobre o excesso de informa&#231;&#227;o. Socorro.</p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!C2t8!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5ab85b5f-e0e7-4329-93b8-9fbaace1b34d_1480x1340.jpeg 424w, https://substackcdn.com/image/fetch/$s_!C2t8!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5ab85b5f-e0e7-4329-93b8-9fbaace1b34d_1480x1340.jpeg 848w, https://substackcdn.com/image/fetch/$s_!C2t8!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5ab85b5f-e0e7-4329-93b8-9fbaace1b34d_1480x1340.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!C2t8!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5ab85b5f-e0e7-4329-93b8-9fbaace1b34d_1480x1340.jpeg 1456w" sizes="100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21C2t8%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F5ab85b5f-e0e7-4329-93b8-9fbaace1b34d_1480x1340.jpeg" width="99" height="89.61675824175825" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5ab85b5f-e0e7-4329-93b8-9fbaace1b34d_1480x1340.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1318,&quot;width&quot;:1456,&quot;resizeWidth&quot;:99,&quot;bytes&quot;:356357,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://preparaomate.substack.com/i/167044476?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5ab85b5f-e0e7-4329-93b8-9fbaace1b34d_1480x1340.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!C2t8!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5ab85b5f-e0e7-4329-93b8-9fbaace1b34d_1480x1340.jpeg 424w, https://substackcdn.com/image/fetch/$s_!C2t8!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5ab85b5f-e0e7-4329-93b8-9fbaace1b34d_1480x1340.jpeg 848w, https://substackcdn.com/image/fetch/$s_!C2t8!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5ab85b5f-e0e7-4329-93b8-9fbaace1b34d_1480x1340.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!C2t8!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5ab85b5f-e0e7-4329-93b8-9fbaace1b34d_1480x1340.jpeg 1456w" sizes="100vw"></picture><div></div></div></div></figure></div><p></p><p>H&#225; quase tr&#234;s anos sou n&#244;made. N&#227;o sou a primeira, nem a &#250;nica, nem a &#250;ltima. N&#227;o sou especial nem tenho no DNA um gene n&#244;made que me faz andar mais por a&#237;. Como qualquer pessoa, vou em busca do que eu amo. Por sorte, tive privil&#233;gios e ferramentas que me permitiram escolher por um caminho em constante movimento.</p><p>Tenho uns espasmos postantes ao longo do caminho. Semanas registrando e publicando o passo a passo de um bolo de banana-da-terra, desde a colheita da fruta, o beneficiamento do trigo e o a&#231;&#250;car desde a cana (com m&#250;sica de fundo e legenda), e outras semanas de puro sil&#234;ncio.</p><p>Navego entre o &#8220;quero que as pessoas vejam isso&#8221; e o &#8220;quero jogar meu celular longe&#8221;.</p><p>E sei que n&#227;o estou s&#243;. <strong>Sinto que ca&#237;mos num conto engra&#231;ado de que todos somos criadores de conte&#250;do.</strong> Quase todos nas redes sociais fantasiam que precisam estar online e inclusive se desculpam por ocasionais aus&#234;ncias; e em algum grau buscam companhia, reconhecimento, e, por que n&#227;o, visualiza&#231;&#245;es. </p><p>E pior que est&#227;o nos deixando sonhar! Porque &#233; completamente diferente minha v&#243; dizer que eu seria a pr&#243;xima F&#225;tima Bernardes quando entrei no jornalismo, e as minhas amigas dizerem que eu seria a pr&#243;xima [<em>insira numa influencer de viagem aqui</em>] nos pr&#243;ximos meses. Se o algoritmo abra&#231;ar, nada &#233; imposs&#237;vel. Ent&#227;o, se torna um eterno &#8220;e se&#8221;.</p><p></p><blockquote><p>&#8212; (Ningu&#233;m Perguntou*): Mas tu &#233; n&#244;made! Tem que estar nas redes!</p><p>&#8212; (Eu, que nem tinha perguntado): Sim, e isso me d&#225; um contrato instant&#226;neo com National Geographic e com o Globo Rep&#243;rter?</p><p>&#8212; (NP): Mas olha quanta coisa legal tu tens sobre os lugares, dava para ter um feed incr&#237;vel!</p><p>&#8212; (De novo eu): Tu j&#225; viu o trabalho de um produtor de conte&#250;do? &#201; TRABALHO REAL OFICIAL. Puxado, mais de 10h por dia com certeza.</p><p>&#8212; (NP): Est&#225;s sendo ego&#237;sta de n&#227;o publicar e mostrar que lindos s&#227;o esses lugares. E que, sim, &#233; poss&#237;vel viver uma vida diferente!</p><p>&#8212; (Outra eu, que tava escondida aparece se acotovelando): Ser&#225;???</p></blockquote><p><em>*Na verdade, esse di&#225;logo por ser entre mim e o Ningu&#233;m Perguntou (NP), mas tamb&#233;m pode ser entre mim e as cl&#225;ssicas Vozes da Minha Cabe&#231;a. </em></p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!o-Ax!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7bf89829-59f3-4937-a91e-f50bf796b3e5_1063x1280.jpeg 424w, https://substackcdn.com/image/fetch/$s_!o-Ax!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7bf89829-59f3-4937-a91e-f50bf796b3e5_1063x1280.jpeg 848w, https://substackcdn.com/image/fetch/$s_!o-Ax!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7bf89829-59f3-4937-a91e-f50bf796b3e5_1063x1280.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!o-Ax!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7bf89829-59f3-4937-a91e-f50bf796b3e5_1063x1280.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21o-Ax%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F7bf89829-59f3-4937-a91e-f50bf796b3e5_1063x1280.jpeg" width="96" height="115.59736594543745" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7bf89829-59f3-4937-a91e-f50bf796b3e5_1063x1280.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1280,&quot;width&quot;:1063,&quot;resizeWidth&quot;:96,&quot;bytes&quot;:77502,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://preparaomate.substack.com/i/167044476?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7bf89829-59f3-4937-a91e-f50bf796b3e5_1063x1280.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!o-Ax!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7bf89829-59f3-4937-a91e-f50bf796b3e5_1063x1280.jpeg 424w, https://substackcdn.com/image/fetch/$s_!o-Ax!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7bf89829-59f3-4937-a91e-f50bf796b3e5_1063x1280.jpeg 848w, https://substackcdn.com/image/fetch/$s_!o-Ax!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7bf89829-59f3-4937-a91e-f50bf796b3e5_1063x1280.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!o-Ax!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7bf89829-59f3-4937-a91e-f50bf796b3e5_1063x1280.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div></div></div></div></figure></div><p></p><p>AH&#205; VIENE O FLUXO DE PENSAMENTOS IMPULSIONADOS PELO MATE QUE N&#195;O TENHO CULPA AFINAL &#201; ELE QUE D&#193; ORIGEM A ESSA NEWSLETTER E VOC&#202;S ASSINAM ELA POR ALGUM MOTIVO ENT&#195;O N&#195;O VOU NEM ME DESCULPAR PORQUE PARECE ESTAR FUNCIONANDO PARA VOC&#202;S TAMB&#201;M:</p><p>Por que temos que publicizar tudo e absolutamente tudo? Ser&#225; que se pegarmos o barquinho at&#233; a borda do rio vamos encontrar a parede do Truman? Ou n&#243;s mesmos estamos levantando com as pr&#243;prias m&#227;os essa parede preta na frente da cara sem prestar aten&#231;&#227;o nos reflexos derretidos que aparecem na tela? Por que quando a gente viaja, naturalmente fechamos um contrato com a rede de televis&#227;o mais pr&#243;xima e nos tornamos a Gl&#243;ria Maria? As experi&#234;ncias existiriam se a gente n&#227;o registrasse e mostrasse? Por que mostrar tudo? J&#225; n&#227;o chega de conte&#250;do nesse mundo? E por que n&#227;o mostrar? E se quisermos mostrar e gerar renda com isso? E se?</p><p>Por que eu n&#227;o consigo deletar essa m***** do meu telefone definitivamente e parar de pensar?</p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Cqmw!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d4b806f-b258-421e-885e-edd56fba651d_385x405.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Cqmw!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d4b806f-b258-421e-885e-edd56fba651d_385x405.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Cqmw!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d4b806f-b258-421e-885e-edd56fba651d_385x405.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Cqmw!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d4b806f-b258-421e-885e-edd56fba651d_385x405.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21Cqmw%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F1d4b806f-b258-421e-885e-edd56fba651d_385x405.jpeg" width="101" height="106.24675324675324" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1d4b806f-b258-421e-885e-edd56fba651d_385x405.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:405,&quot;width&quot;:385,&quot;resizeWidth&quot;:101,&quot;bytes&quot;:16134,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://preparaomate.substack.com/i/167044476?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d4b806f-b258-421e-885e-edd56fba651d_385x405.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Cqmw!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d4b806f-b258-421e-885e-edd56fba651d_385x405.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Cqmw!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d4b806f-b258-421e-885e-edd56fba651d_385x405.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Cqmw!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d4b806f-b258-421e-885e-edd56fba651d_385x405.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Cqmw!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d4b806f-b258-421e-885e-edd56fba651d_385x405.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div></div></div></div></figure></div><p>Deletei o Instagram hoje de manh&#227;. E acabo de me dar conta que vou ter que reinstalar para divulgar a newsletter e da&#237; deletar de novo. </p><p>Viu s&#243; como a gente se amarra?</p><p>Talvez eu queira passar de fininho por esse mundo.</p><p>Caso eu mude de ideia, sigam <a href="iframe.php?url=https%3A%2F%2Fwww.instagram.com%2Fjadeknorre%2F">@jadeknorre</a> no Instagram e fiquem sabendo por l&#225; (risos).</p><p></p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!7DM6!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%217DM6%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg" width="110" height="84.4765625" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:983,&quot;width&quot;:1280,&quot;resizeWidth&quot;:110,&quot;bytes&quot;:68156,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!7DM6!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div></div></div></div></figure></div><p></p><p>Ca&#243;ticos *ru&#237;dos de mate*,</p><p>Jade</p><p>*</p><p><em>Esse texto te tocou a&#237;? Bora conversar nos coment&#225;rios &#8212; e nos vemos na Play Store mais tarde no cl&#225;ssico desinstala-reinstala&#128077;</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://preparaomate.substack.com/p/eu-passarinho/comments&quot;,&quot;text&quot;:&quot;Deixe um coment&#225;rio&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="iframe.php?url=https%3A%2F%2Fpreparaomate.substack.com%2Fp%2Feu-passarinho%2Fcomments"><span>Deixe um coment&#225;rio</span></a></p><p></p><div><hr></div><p><em>Obrigada por ler! Curtiu a Prepara o Mate de hoje?</em></p><ol><li><p><em>Deixa um cora&#231;&#227;ozinho aqui embaixo &#8212; me ajuda muito!</em></p></li><li><p><em>Me diz o que achou nos coment&#225;rios!</em></p></li><li><p><em>Acha que algu&#233;m vai curtir esse texto?</em></p></li></ol><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://preparaomate.substack.com/&quot;,&quot;text&quot;:&quot;Compartilha a Prepara o Mate!&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="iframe.php?url=https%3A%2F%2Fpreparaomate.substack.com%2F"><span>Compartilha a Prepara o Mate!</span></a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://preparaomate.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Inscreva-se&quot;,&quot;language&quot;:&quot;pt-br&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em>Tu realmente achas que viemos pro Rio Grande do Sul pra ver a fam&#237;lia e amigos? Vamos &#233; comprar erva-mate para seguir viagem (segredo nosso, hein). Se quiser nos ajudar nessa empreitada, pode se inscrever gratuitamente abaixo ou contribuir financeiramente com a Prepara o Mate! </em></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite seu e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Inscreva-se"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Seguimos]]></title><description><![CDATA[Que a gente possa dar &#224; vida a coragem que ela merece]]></description><link>https://preparaomate.substack.com/p/seguimos</link><guid isPermaLink="false">https://preparaomate.substack.com/p/seguimos</guid><dc:creator><![CDATA[Jade Knorre]]></dc:creator><pubDate>Sun, 29 Jun 2025 11:58:17 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21TB0T%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fdafe9ac8-4a82-4446-9919-f8964d7bad04_4032x2268.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21TB0T%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fdafe9ac8-4a82-4446-9919-f8964d7bad04_4032x2268.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!TB0T!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdafe9ac8-4a82-4446-9919-f8964d7bad04_4032x2268.jpeg 424w, https://substackcdn.com/image/fetch/$s_!TB0T!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdafe9ac8-4a82-4446-9919-f8964d7bad04_4032x2268.jpeg 848w, https://substackcdn.com/image/fetch/$s_!TB0T!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdafe9ac8-4a82-4446-9919-f8964d7bad04_4032x2268.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!TB0T!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdafe9ac8-4a82-4446-9919-f8964d7bad04_4032x2268.jpeg 1456w" sizes="100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21TB0T%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fdafe9ac8-4a82-4446-9919-f8964d7bad04_4032x2268.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/dafe9ac8-4a82-4446-9919-f8964d7bad04_4032x2268.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2794758,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://preparaomate.substack.com/i/166818261?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdafe9ac8-4a82-4446-9919-f8964d7bad04_4032x2268.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!TB0T!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdafe9ac8-4a82-4446-9919-f8964d7bad04_4032x2268.jpeg 424w, https://substackcdn.com/image/fetch/$s_!TB0T!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdafe9ac8-4a82-4446-9919-f8964d7bad04_4032x2268.jpeg 848w, https://substackcdn.com/image/fetch/$s_!TB0T!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdafe9ac8-4a82-4446-9919-f8964d7bad04_4032x2268.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!TB0T!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdafe9ac8-4a82-4446-9919-f8964d7bad04_4032x2268.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>Antes de saber da not&#237;cia, eu estava fazendo uma lista com destinos de caminhadas e trekkings que eu ainda quero viver. Lugares que nunca fui; outros que eu iria mais uma vez e muitas vezes. Senti um frio na barriga ao pensar em cada um deles.</p><p>Sonho com as Dolomitas, na It&#225;lia; com as montanhas no norte da Alb&#226;nia que ficaram de fora do roteiro em 2023; com as montanhas Quirguist&#227;o e Tajiquist&#227;o; com vulc&#245;es na Guatemala; com El Bols&#243;n (mais uma vez e sempre); com o circuito W em Torres del Paine; Monte Roraima; Chapada dos Guimar&#227;es, das Mesas&#8230; todas essas possibilidades me tiram o sono e me levam a lugares que quero vivenciar bem desperta.</p><p>Neste exato momento, escrevo de costas para a televis&#227;o e de frente para o fogo da lareira. Nem liguei a TV. N&#227;o me animei a ver o jornal. Depois de uma manh&#227; t&#227;o focada em sonhos que quero realizar, sem pensar se sou mulher, se vou sozinha ou acompanhada, se vai dar certo ou n&#227;o, eu realmente n&#227;o esperava por aquela not&#237;cia. Acreditei que Juliana ficaria bem.</p><p>Mas a not&#237;cia chegou triste. </p><p>Com o passar dos dias, mais e mais coment&#225;rios. A falta de estrutura e de recursos do parque e das ag&#234;ncias de turismo n&#227;o foram os destaques, mas sim a pr&#243;pria v&#237;tima que se atreveu a viajar sozinha, afinal, quem ela pensa que &#233; para sair por a&#237;? </p><p>Costas largas as de quem resolve se aventurar pelo mundo. Especialmente sendo jovem, mulher e negra.</p><div><hr></div><p></p><p>Julgar os outros &#233; o que tem de mais f&#225;cil (e prazeroso) nesse mundo. E como &#233; triste isso. Como &#233; triste ter que julgar a vida do outro para sentir que a tua vida faz mais sentido.</p><p>Quantos &#8220;eu avisei&#8221; cabem na tentativa de diminuir uma escolha? Quantas desculpas apontam os privil&#233;gios em vez de observar o valor da decis&#227;o? Que &#8220;raz&#227;o&#8221; &#233; essa que sustenta tanto desprezo pelo diferente? </p><p>Tem quem ache linda a vida n&#244;made que eu e meu companheiro levamos, que meu irm&#227;o cicloviajante leva e tantos amigos pelo mundo tamb&#233;m. Mas volta e meia, essas mesmas pessoas reagem dizendo:</p><div class="pullquote"><p>&#8230;&#8220;s&#227;o uns doidos! Um dia a conta chega. E quando forem mais velhos, o que v&#227;o ter? E sem diplomas, o que v&#227;o ser? Largando carreira certa por duvidosa, o que t&#234;m na cabe&#231;a? V&#227;o viver de luz? T&#227;o achando que podem tudo? V&#227;o viver de f&#233;rias at&#233; quando?&#8221;</p></div><p></p><p>Tanto para ir quanto ficar &#233; preciso coragem. Coragem de escolher.</p><p>Eu n&#227;o julgo quem fica. N&#227;o tento convencer ningu&#233;m a ir. Trago a real da vida itinerante desde que sa&#237;mos de Porto Alegre em 2022. N&#227;o &#233; f&#225;cil. Mas quero seguir.</p><p>Espero que o que aconteceu com a Juliana n&#227;o crie barreiras para outras mulheres irem. Quero encontrar muitas de n&#243;s por a&#237; nas estradas, trilhas, montanhas, cidades, praias. Encorajando umas &#224;s outras, incentivando escolhas conscientes e exigindo um turismo mais seguro em todos os lugares. </p><p>Por ela e por tantas que j&#225; se aventuraram, vou seguir em dire&#231;&#227;o ao que faz o meu cora&#231;&#227;o bater mais forte. Apenas observando os julgamentos, sem me apegar a eles. Um exerc&#237;cio de medita&#231;&#227;o, autoconfian&#231;a e coragem. </p><p>Bora?</p><p>*</p><p><em>Deixo aqui meus mais sinceros sentimentos &#224; fam&#237;lia e amigos da Juliana Marins.</em></p><p>*</p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!7DM6!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%217DM6%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg" width="110" height="84.4765625" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:983,&quot;width&quot;:1280,&quot;resizeWidth&quot;:110,&quot;bytes&quot;:68156,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!7DM6!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div></div></div></div></figure></div><p>*ru&#237;dos de mate*,</p><p>Jade</p><div><hr></div><p><em>Obrigada por ler! Curtiu a Prepara o Mate de hoje?</em></p><ol><li><p><em>Deixa um cora&#231;&#227;ozinho aqui embaixo &#8212; me ajuda muito!</em></p></li><li><p><em>Me diz o que achou nos coment&#225;rios!</em></p></li><li><p><em>Acha que algu&#233;m vai curtir esse texto?</em></p></li></ol><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://preparaomate.substack.com/&quot;,&quot;text&quot;:&quot;Compartilha a Prepara o Mate!&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="iframe.php?url=https%3A%2F%2Fpreparaomate.substack.com%2F"><span>Compartilha a Prepara o Mate!</span></a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://preparaomate.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Inscreva-se&quot;,&quot;language&quot;:&quot;pt-br&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em>Tu realmente achas que viemos pro Rio Grande do Sul pra ver a fam&#237;lia e amigos? Vamos &#233; comprar erva-mate para seguir viagem (segredo nosso, hein). Se quiser nos ajudar nessa empreitada, pode se inscrever gratuitamente abaixo ou contribuir financeiramente com a Prepara o Mate!</em></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite seu e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Inscreva-se"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[O propósito é não se perder]]></title><description><![CDATA[Espa&#231;os criativos salvam]]></description><link>https://preparaomate.substack.com/p/o-proposito-e-nao-se-perder</link><guid isPermaLink="false">https://preparaomate.substack.com/p/o-proposito-e-nao-se-perder</guid><dc:creator><![CDATA[Jade Knorre]]></dc:creator><pubDate>Sun, 15 Jun 2025 21:01:56 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21XF74%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fe1e2588a-3fbc-4414-81e5-fe7155c8ef36_4032x2268.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21XF74%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fe1e2588a-3fbc-4414-81e5-fe7155c8ef36_4032x2268.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!XF74!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe1e2588a-3fbc-4414-81e5-fe7155c8ef36_4032x2268.jpeg 424w, https://substackcdn.com/image/fetch/$s_!XF74!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe1e2588a-3fbc-4414-81e5-fe7155c8ef36_4032x2268.jpeg 848w, https://substackcdn.com/image/fetch/$s_!XF74!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe1e2588a-3fbc-4414-81e5-fe7155c8ef36_4032x2268.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!XF74!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe1e2588a-3fbc-4414-81e5-fe7155c8ef36_4032x2268.jpeg 1456w" sizes="100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21XF74%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fe1e2588a-3fbc-4414-81e5-fe7155c8ef36_4032x2268.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e1e2588a-3fbc-4414-81e5-fe7155c8ef36_4032x2268.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:5301454,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://preparaomate.substack.com/i/166017096?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe1e2588a-3fbc-4414-81e5-fe7155c8ef36_4032x2268.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!XF74!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe1e2588a-3fbc-4414-81e5-fe7155c8ef36_4032x2268.jpeg 424w, https://substackcdn.com/image/fetch/$s_!XF74!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe1e2588a-3fbc-4414-81e5-fe7155c8ef36_4032x2268.jpeg 848w, https://substackcdn.com/image/fetch/$s_!XF74!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe1e2588a-3fbc-4414-81e5-fe7155c8ef36_4032x2268.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!XF74!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe1e2588a-3fbc-4414-81e5-fe7155c8ef36_4032x2268.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Semana passada, numa manh&#227; qualquer, absorvendo todo o sol poss&#237;vel para n&#227;o congelar, tentei me lembrar de algum sonho antigo, da inf&#226;ncia ou adolesc&#234;ncia, pequeno ou grande, bobo ou bem s&#233;rio que ainda estivesse aqui no peito. Me surpreendi com o que surgiu. Levei pras turmas de yoga esse exerc&#237;cio inclusive. </p><p>Nas minhas reflex&#245;es, cheguei a desejos muito simples, outros mais complexos, alguns realizados, mas todos muito genu&#237;nos e sem as barreiras que eu me colocaria ao sonh&#225;-los hoje em dia. Hoje, ao pipocar qualquer um deles na cabe&#231;a, eu j&#225; pensaria em como torn&#225;-los reais, analisaria as estat&#237;sticas, pr&#243;s e contras, e certamente descartaria por falta de verba, de log&#237;stica, etc.</p><p>Ultrapassando essas barreiras, coloquei mais luz ali. Aqueles sonhos infantis ou adolescentes revelaram a fonte do que me encanta agora. Coisas que eu queria muito fazer, hoje s&#227;o parte da minha vida e me fazem muito bem. Mesmo que n&#227;o tenham sido plenamente realizados, tais sonhos seguem despertando curiosidade, criatividade, vida e impulsionando novos caminhos.</p><p>Uma reflex&#227;o parecida surgiu ontem organicamente no aul&#227;o <a href="iframe.php?url=https%3A%2F%2Fwww.nomadyoga.com.br%2F">NomadYOGA</a> que fizemos em Bag&#233;. Na roda de conversa, cada uma compartilhou um pouco da sua vida, dos seus desejos, dos seus sonhos. Quase todas se apresentaram falando do quanto a pr&#225;tica de yoga ajuda a reservar um tempo para si e abrir espa&#231;o para a pr&#243;pria escuta.</p><p>Me chamou a aten&#231;&#227;o estarmos t&#227;o sintonizadas, j&#225; conscientes ou tomando consci&#234;ncia da import&#226;ncia do mergulho interno e da manuten&#231;&#227;o dos espa&#231;os. Especialmente criativos. Para todas n&#243;s, em algum momento, as atividades art&#237;sticas foram abandonadas em detrimento do trabalho mais aceito socialmente ou mais bem remunerado, ou em fun&#231;&#227;o de uma rotina sem respiro. O pr&#243;ximo salto parece estar na cria&#231;&#227;o desse espa&#231;o seguro e livre. </p><div><hr></div><p></p><p>N&#227;o temos no&#231;&#227;o da dimens&#227;o e do poder da criatividade nas nossas vidas. Ela permeia tudo. Ela est&#225; no sorriso, no movimento, nas reflex&#245;es, nos sonhos, no preparo para o pr&#243;ximo passo, na intui&#231;&#227;o. A extin&#231;&#227;o do espa&#231;o criativo nos tira o brilho nos olhos, nos esvazia, nos descolore.</p><p>Em tempos em que andava por a&#237; descolorida, cheguei a pensar que era falta de prop&#243;sito. Precisava encontrar um. Um n&#227;o, <em>o meu</em>. Eu tinha que encontrar o meu <a href="iframe.php?url=https%3A%2F%2Fpreparaomate.substack.com%2Fp%2Fmeu-superpoder-e-dar-o-play">superpoder</a>, descobrir qual era o talento inato que me traria a paz de saber porque eu estou aqui. </p><p>Era como se algu&#233;m ainda tivesse que me entregar um roteiro, um papelito que me desse as coordenadas, s&#243; assim eu poderia me libertar e viver plenamente. Cheguei a me perguntar onde eu havia errado, ou se n&#227;o tinha me esfor&#231;ado o suficiente para receber tal nomea&#231;&#227;o divina. </p><p>N&#227;o, nenhum manto da sensatez caiu levemente sobre a minha cabe&#231;a, muito menos rolou um ch&#225; revela&#231;&#227;o de prop&#243;sito. Por&#233;m, algumas coisas mudaram de lugar, ganharam cor e outros pontos de vista. Percebi que quando fa&#231;o o que me faz bem, n&#227;o penso em ter um prop&#243;sito. Apenas estou feliz naquele momento. Mais consciente de mim e do que me nutre, eu sinto que crio conex&#245;es muito mais leves e redes genu&#237;nas que me levam a distribuir por a&#237; o que posso a entregar do fundo do cora&#231;&#227;o.</p><p><strong>Acho que o prop&#243;sito &#233; n&#227;o nos perdermos de n&#243;s mesmos.</strong></p><p>N&#227;o permitir que a conex&#227;o com o que mais nos emociona fique soterrada em agendas e obriga&#231;&#245;es. N&#227;o deixar para depois o que o nosso cora&#231;&#227;o pede. Aceitar um respiro. Um encontro &#237;ntimo. <strong>Com a nossa criatividade n&#227;o terceirizada, mas ao nosso servi&#231;o.</strong></p><p>Quando nos alinhamos com o que nos faz ser, entendemos como seguir por n&#243;s e pelos outros. </p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!kEp0!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0437141-77e0-4ea7-8561-88aa3c849081_3527x2644.jpeg 424w, https://substackcdn.com/image/fetch/$s_!kEp0!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0437141-77e0-4ea7-8561-88aa3c849081_3527x2644.jpeg 848w, https://substackcdn.com/image/fetch/$s_!kEp0!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0437141-77e0-4ea7-8561-88aa3c849081_3527x2644.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!kEp0!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0437141-77e0-4ea7-8561-88aa3c849081_3527x2644.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21kEp0%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fb0437141-77e0-4ea7-8561-88aa3c849081_3527x2644.jpeg" width="117" height="87.66964285714286" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b0437141-77e0-4ea7-8561-88aa3c849081_3527x2644.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1091,&quot;width&quot;:1456,&quot;resizeWidth&quot;:117,&quot;bytes&quot;:1075612,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://preparaomate.substack.com/i/166017096?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0437141-77e0-4ea7-8561-88aa3c849081_3527x2644.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!kEp0!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0437141-77e0-4ea7-8561-88aa3c849081_3527x2644.jpeg 424w, https://substackcdn.com/image/fetch/$s_!kEp0!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0437141-77e0-4ea7-8561-88aa3c849081_3527x2644.jpeg 848w, https://substackcdn.com/image/fetch/$s_!kEp0!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0437141-77e0-4ea7-8561-88aa3c849081_3527x2644.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!kEp0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb0437141-77e0-4ea7-8561-88aa3c849081_3527x2644.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div></div></div></div></figure></div><p>[<em>&#243; a armadilha do mate passando pela tua newsletter para saber se algo disso te pegou e se aceitas um mate para seguirmos debatendo nos coment&#225;rios!!!</em>]</p><p>Aproveitando: compartilho aqui algumas aulas, encontros e leituras que me levaram a essa reflex&#227;o, n&#227;o diretamente, mas possivelmente</p><ul><li><p>Livro <a href="iframe.php?url=https%3A%2F%2Fwww.estantevirtual.com.br%2Flivro%2Fsidarta-0QV-1938-000-BK%3Fgad_source%3D1%26amp%3Bgad_campaignid%3D21550996042%26amp%3Bgbraid%3D0AAAAADteek2-kImj6NVUoTGVzU64-Yr5z%26amp%3Bgclid%3DCjwKCAjw3rnCBhBxEiwArN0QE7QP-UOVpk3ZPVla64MRtsoAlM8W067oISXlfNHWubQrVCMNo23xDxoCIMoQAvD_BwE">Sidarta, de Herman Hesse</a></p></li><li><p>Aulas do professor Roberto Sim&#245;es, do site <a href="iframe.php?url=https%3A%2F%2Fwww.yogacontemporaneo.com%2F">Yoga Contempor&#226;neo</a></p></li><li><p>Roda de mulheres <a href="iframe.php?url=https%3A%2F%2Fagathamandalas.com%2F">Agatha Mandalas</a></p></li><li><p>Roda de conversa p&#243;s-aul&#227;o NomadYOGA (s&#243; participando para entender! Acompanha <a href="iframe.php?url=https%3A%2F%2Fwww.instagram.com%2Fjadeknorre%2F">no insta a programa&#231;&#227;o</a>!)</p></li><li><p>Aulas de yoga ao longo da semana e tantas outras trocas com o meu amor, com amigos e com o meu mate no sol&#8230;</p></li></ul><p><br></p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!7DM6!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%217DM6%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg" width="110" height="84.4765625" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:983,&quot;width&quot;:1280,&quot;resizeWidth&quot;:110,&quot;bytes&quot;:68156,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!7DM6!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7DM6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F023dbb79-91a6-415b-b707-a1393fbb6463_1280x983.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div></div></div></div></figure></div><p>Despropositados *ru&#237;dos de mate*,</p><p>Jade</p><div><hr></div><p><em>Obrigada por ler! Curtiu a Prepara o Mate de hoje?</em></p><ol><li><p><em>Deixa um cora&#231;&#227;ozinho aqui embaixo &#8212; me ajuda muito!</em></p></li><li><p><em>Me diz o que achou nos coment&#225;rios!</em></p></li><li><p><em>Acha que algu&#233;m vai curtir esse texto?</em></p></li></ol><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://preparaomate.substack.com/&quot;,&quot;text&quot;:&quot;Compartilha a Prepara o Mate!&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="iframe.php?url=https%3A%2F%2Fpreparaomate.substack.com%2F"><span>Compartilha a Prepara o Mate!</span></a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://preparaomate.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Inscreva-se&quot;,&quot;language&quot;:&quot;pt-br&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em>Tu realmente achas que viemos pro Rio Grande do Sul pra ver a fam&#237;lia e amigos? Vamos &#233; comprar erva-mate para seguir viagem (segredo nosso, hein). Se quiser nos ajudar nessa empreitada, pode se inscrever gratuitamente abaixo ou contribuir financeiramente com a Prepara o Mate!</em></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Digite seu e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Inscreva-se"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><p></p>]]></content:encoded></item></channel></rss>