<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Sandhya]]></title><description><![CDATA[Finding my place. 🦋 Lupus • Spirituality • Mental Health Turning struggles into purpose. ✨]]></description><link>https://sandhya9.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!MbeO!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F79c7a918-e13a-45b0-9a45-b1925b3b2eb0_1336x1336.jpeg</url><title>Sandhya</title><link>https://sandhya9.substack.com</link></image><generator>Substack</generator><lastBuildDate>Wed, 04 Nov 2026 09:52:10 GMT</lastBuildDate><atom:link href="iframe.php?url=https%3A%2F%2Fsandhya9.substack.com%2Ffeed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Sandhya]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[sandhya9@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[sandhya9@substack.com]]></itunes:email><itunes:name><![CDATA[Sandhya]]></itunes:name></itunes:owner><itunes:author><![CDATA[Sandhya]]></itunes:author><googleplay:owner><![CDATA[sandhya9@substack.com]]></googleplay:owner><googleplay:email><![CDATA[sandhya9@substack.com]]></googleplay:email><googleplay:author><![CDATA[Sandhya]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[A Heart That Loves Without Words]]></title><description><![CDATA[You may be small, with a heart fierce and true.]]></description><link>https://sandhya9.substack.com/p/a-heart-that-loves-without-words</link><guid isPermaLink="false">https://sandhya9.substack.com/p/a-heart-that-loves-without-words</guid><dc:creator><![CDATA[Sandhya]]></dc:creator><pubDate>Wed, 21 Oct 2026 23:01:38 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21hfci%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F9eb1d04e-b03f-4081-a242-05f8ba8faeb6_933x1280.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>You may be small, with a heart fierce and true.</strong></p><p><strong>Always protecting the ones who belong to you.</strong></p><p><strong>You make your feelings known, never hiding your care.</strong></p><p><strong>Especially when someone you love is there.</strong></p><p></p><p><strong>You greet me as though I have been gone for years,</strong></p><p><strong>With excitement that could melt the hardest of fears.</strong></p><p><strong>You may never understand what that moment means to me,</strong></p><p><strong>To come home to a love so uncomplicated and free.</strong></p><p></p><p><strong>When I am unwell and the world feels slow,</strong></p><p><strong>You stay right beside me, as if you somehow know.</strong></p><p><strong>You cannot take the sickness or make the aches depart,</strong></p><p><strong>Yet your presence alone brings a comfort words cannot explain.</strong></p><p></p><p><strong>You have your little ways that make you who you are.</strong></p><p><strong>Nap time is your favourite part of the day, by far.</strong></p><p><strong>Tucked between the pillows where you feel safe and snug.</strong></p><p><strong>Curled up in your own little space</strong></p><p></p><p><strong>You never quite like being left on your own.</strong></p><p><strong>You are happiest when you are close.</strong></p><p><strong>For all the little things that make you who you are,</strong></p><p><strong>Life would never feel the same without you.</strong></p><p></p><p><strong>In the simplest moments, you remind me what matters most,</strong></p><p><strong>A love that asks for nothing, yet gives me the most.</strong></p><p><strong>My little Luna,</strong></p><p><strong>Happy 10th Birthday.</strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21hfci%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F9eb1d04e-b03f-4081-a242-05f8ba8faeb6_933x1280.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!hfci!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9eb1d04e-b03f-4081-a242-05f8ba8faeb6_933x1280.jpeg 424w, https://substackcdn.com/image/fetch/$s_!hfci!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9eb1d04e-b03f-4081-a242-05f8ba8faeb6_933x1280.jpeg 848w, https://substackcdn.com/image/fetch/$s_!hfci!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9eb1d04e-b03f-4081-a242-05f8ba8faeb6_933x1280.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!hfci!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9eb1d04e-b03f-4081-a242-05f8ba8faeb6_933x1280.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21hfci%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F9eb1d04e-b03f-4081-a242-05f8ba8faeb6_933x1280.jpeg" width="933" height="1280" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9eb1d04e-b03f-4081-a242-05f8ba8faeb6_933x1280.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:1280,&quot;width&quot;:933,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!hfci!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9eb1d04e-b03f-4081-a242-05f8ba8faeb6_933x1280.jpeg 424w, https://substackcdn.com/image/fetch/$s_!hfci!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9eb1d04e-b03f-4081-a242-05f8ba8faeb6_933x1280.jpeg 848w, https://substackcdn.com/image/fetch/$s_!hfci!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9eb1d04e-b03f-4081-a242-05f8ba8faeb6_933x1280.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!hfci!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9eb1d04e-b03f-4081-a242-05f8ba8faeb6_933x1280.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div>]]></content:encoded></item><item><title><![CDATA[A Hundred Losses, A Thousand Sorrows]]></title><description><![CDATA[In the great epic of the Mahabharata,]]></description><link>https://sandhya9.substack.com/p/a-hundred-losses-a-thousand-sorrows</link><guid isPermaLink="false">https://sandhya9.substack.com/p/a-hundred-losses-a-thousand-sorrows</guid><dc:creator><![CDATA[Sandhya]]></dc:creator><pubDate>Tue, 13 Oct 2026 20:52:52 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21MbeO%21%2Cw_256%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F79c7a918-e13a-45b0-9a45-b1925b3b2eb0_1336x1336.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>In the great epic of the Mahabharata,<br>there lived a queen named Draupadi,<br>whose dignity was stripped away in a royal court,<br>while kings and elders stood watching,<br>knowing what was wrong, yet failing to stop it.<br></p><p>Humiliated before those who should have protected her,<br>she burned with anger and wanted to curse them all.<br>Her pain demanded justice,<br>her wounded heart could not understand<br>how those responsible could sit in silence.<br></p><p>Gandhari, the mother of a hundred sons,<br>urged Draupadi to restrain her anger,<br>to choose forgiveness over rage,<br>to rise above the cruelty she had endured.<br></p><p>Perhaps Gandhari believed that wisdom<br>meant mastering the fire within,<br>that peace was worth choosing<br>even when the world had been unkind.<br></p><p>Fate, however, would bring her own wisdom to its knees.<br></p><p>Years later, after the devastating war of Kurukshetra,<br>Gandhari stood among the ruins of her world.<br><strong>Not one of her hundred sons remained.</strong><br><strong>Her heart shattered beneath the weight of a hundred losses.</strong><br>A mother left hollow by the loss of every son she bore.<br></p><p>She turned towards Krishna,<br>the divine guide who had witnessed the war,<br>and held him responsible for not preventing the destruction.<br>In her anguish, she cursed him,<br>foretelling the downfall of his own Yadava clan.<br></p><p>The woman who had once preached forgiveness</p><p>now stood captive to a grief so profound,</p><p>no wisdom could quiet her sorrow,</p><p>no words could ease the anguish within her soul.<br></p><p>Was she a hypocrite,<br>or was she simply human?</p><p>The truth is: we are all wise when the wound belongs to someone else.</p>]]></content:encoded></item><item><title><![CDATA[The Sound of Childhood]]></title><description><![CDATA[Gaza &#127477;&#127480;]]></description><link>https://sandhya9.substack.com/p/the-sound-of-childhood</link><guid isPermaLink="false">https://sandhya9.substack.com/p/the-sound-of-childhood</guid><dc:creator><![CDATA[Sandhya]]></dc:creator><pubDate>Mon, 05 Oct 2026 21:45:45 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21zjvq%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F2c55e4c1-a805-4314-8768-888909e33cd0_1800x1800.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>They Were Meant to Be Children.</strong></p><p></p><p><strong>They were meant to wake up to sunlight,</strong></p><p><strong>not to the sound of bombs shaking the ground.</strong></p><p></p><p><strong>They were meant to run through school corridors,</strong></p><p><strong>laugh with their friends,</strong></p><p><strong>and fall asleep safely at home.</strong></p><p></p><p><strong>Instead, they watch their homes disappear around them.</strong></p><p><strong>They watch everything familiar</strong></p><p><strong>turn into dust and rubble.</strong></p><p></p><p><strong>Some carry wounds</strong></p><p><strong>that will change their lives forever.</strong></p><p><strong>Some have lost limbs</strong></p><p><strong>they should have grown up learning to use,</strong></p><p><strong>not learning how to live without.</strong></p><p></p><p><strong>Hunger replaces the comfort of a warm meal,</strong></p><p><strong>thirst replaces the comfort of clean water,</strong></p><p><strong>and fear replaces the peace of night.</strong></p><p></p><p><strong>There are children with no safe place to go,</strong></p><p><strong>no roof above them,</strong></p><p><strong>no bed to sleep in,</strong></p><p><strong>and no certainty about what tomorrow will bring.</strong></p><p></p><p><strong>Their nights are filled with explosions, when they should be filled with lullabies</strong></p><p></p><p><strong>They wake each morning</strong></p><p><strong>with no certainty of what lies ahead,</strong></p><p><strong>never knowing what the day may take</strong></p><p><strong>from them,</strong></p><p><strong>or whether tomorrow will come.</strong></p><p></p><p><strong>Imagine being a child in Gaza,</strong></p><p><strong>closing your eyes each night,</strong></p><p><strong>wondering if you will ever open them again.</strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21zjvq%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F2c55e4c1-a805-4314-8768-888909e33cd0_1800x1800.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!zjvq!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2c55e4c1-a805-4314-8768-888909e33cd0_1800x1800.jpeg 424w, https://substackcdn.com/image/fetch/$s_!zjvq!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2c55e4c1-a805-4314-8768-888909e33cd0_1800x1800.jpeg 848w, https://substackcdn.com/image/fetch/$s_!zjvq!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2c55e4c1-a805-4314-8768-888909e33cd0_1800x1800.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!zjvq!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2c55e4c1-a805-4314-8768-888909e33cd0_1800x1800.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21zjvq%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F2c55e4c1-a805-4314-8768-888909e33cd0_1800x1800.jpeg" width="1800" height="1800" 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20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div>]]></content:encoded></item><item><title><![CDATA[My little world in four paws]]></title><description><![CDATA[Luna Named after Luna Lovegood, with a charm all her own,]]></description><link>https://sandhya9.substack.com/p/my-little-world-in-four-paws</link><guid isPermaLink="false">https://sandhya9.substack.com/p/my-little-world-in-four-paws</guid><dc:creator><![CDATA[Sandhya]]></dc:creator><pubDate>Sat, 03 Oct 2026 21:41:40 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21QEcH%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F7b7ea6f2-913c-4126-895f-0d07688872ec_929x1280.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>Luna</strong></p><p><strong>Named after Luna Lovegood, with a charm all her own,</strong></p><p><strong>A little personality that has truly grown.</strong></p><p><strong>With ShivYog playing softly, finding peace in her way,</strong></p><p><strong>Indian snacks on the menu to brighten her day.</strong></p><p></p><p><strong>A wardrobe of outfits, all pressed and aligned,</strong></p><p><strong>Not a wrinkle in sight, every detail refined.</strong></p><p><strong>With her own little rituals and habits so true,</strong></p><p><strong>There is simply no other Luna quite like you.</strong></p><p></p><p><strong>Once so small, with tiny paws and curious eyes,</strong></p><p><strong>Now growing older beneath the same skies.</strong></p><p><strong>The years have brought changes that time cannot hide,</strong></p><p><strong>Yet the little companion from those early days remains by our side.</strong></p><p></p><p><strong>Perhaps the world grew kinder the day you came along,</strong></p><p><strong>Is proof that the tiniest paws can leave the biggest footprints.</strong></p><p></p><p><strong>Watching time carry you forward brings emotions difficult to explain,</strong></p><p><strong>For no matter how many years may pass, some things will always remain.</strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21QEcH%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F7b7ea6f2-913c-4126-895f-0d07688872ec_929x1280.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!QEcH!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7b7ea6f2-913c-4126-895f-0d07688872ec_929x1280.jpeg 424w, https://substackcdn.com/image/fetch/$s_!QEcH!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7b7ea6f2-913c-4126-895f-0d07688872ec_929x1280.jpeg 848w, https://substackcdn.com/image/fetch/$s_!QEcH!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7b7ea6f2-913c-4126-895f-0d07688872ec_929x1280.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!QEcH!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7b7ea6f2-913c-4126-895f-0d07688872ec_929x1280.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21QEcH%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F7b7ea6f2-913c-4126-895f-0d07688872ec_929x1280.jpeg" width="929" height="1280" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7b7ea6f2-913c-4126-895f-0d07688872ec_929x1280.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:1280,&quot;width&quot;:929,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div>]]></content:encoded></item><item><title><![CDATA[Where the Light Used to Be]]></title><description><![CDATA[Somewhere between dusk and dawn,]]></description><link>https://sandhya9.substack.com/p/where-the-light-used-to-be</link><guid isPermaLink="false">https://sandhya9.substack.com/p/where-the-light-used-to-be</guid><dc:creator><![CDATA[Sandhya]]></dc:creator><pubDate>Sat, 03 Oct 2026 18:33:09 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21MbeO%21%2Cw_256%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F79c7a918-e13a-45b0-9a45-b1925b3b2eb0_1336x1336.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Somewhere between dusk and dawn,</p><p>A familiar constellation quietly moved on.</p><p>The sky remains, the stars still shine,</p><p>Yet something feels different in the design.</p><p>An old melody drifts through the air,</p><p>Carrying echoes of something once there.</p><p>No names are spoken, no truths unfold,</p><p>Some stories grow quiet without growing old.</p><p>The ocean still reaches for the shore,</p><p>Returning each time, yet keeping something more.</p><p>Perhaps certain tides were never meant to stay,</p><p>Perhaps even the moon must learn to look away.</p><p>There are letters the wind will never read,</p><p>And flowers that bloom without anyone to see.</p><p>Somewhere, a season has come to an end,</p><p>Leaving behind what time cannot mend.</p><p>No farewell written, no final word,</p><p>Just a silence where a thousand things were heard.</p><p>The world carries on beneath the same blue hue,</p><p>Unaware that the sky once looked different to two</p>]]></content:encoded></item><item><title><![CDATA[Radha-Krishna]]></title><description><![CDATA[Radha-Krishna.]]></description><link>https://sandhya9.substack.com/p/radha-krishna</link><guid isPermaLink="false">https://sandhya9.substack.com/p/radha-krishna</guid><dc:creator><![CDATA[Sandhya]]></dc:creator><pubDate>Wed, 16 Sep 2026 21:57:43 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21MbeO%21%2Cw_256%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F79c7a918-e13a-45b0-9a45-b1925b3b2eb0_1336x1336.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>Radha-Krishna.</strong></p><p>Her name comes first.</p><p>Why?</p><p>Their story was never about possession.</p><p>Krishna left Vrindavan.<br>Radha remained.</p><p>Their paths separated.<br>Their love did not.</p><p>They did not share a life<br>in the way we understand love.</p><p>Yet their names remained inseparable.</p><p>Radha became the embodiment of <em>prema</em>.</p><p>Love without expectation.<br>Love without possession.<br>Love that survives separation.</p><p>Perhaps that is their greatest legacy.</p><p>They could not share a life together,<br>yet their love became timeless.</p><p>Maybe that is why,<br>after centuries have passed,<br>after kingdoms have fallen,<br>after generations have come and gone,</p><p>we still say her name first.</p><p><strong>Radha-Krishna.</strong></p><p>Perhaps some loves<br>are not meant to be lived together.</p><p><strong>Some are meant to outlive the people who lived them.</strong></p>]]></content:encoded></item><item><title><![CDATA[The Ma Shakti Within]]></title><description><![CDATA[Nine nights of devotion,]]></description><link>https://sandhya9.substack.com/p/the-mahashakti-within</link><guid isPermaLink="false">https://sandhya9.substack.com/p/the-mahashakti-within</guid><dc:creator><![CDATA[Sandhya]]></dc:creator><pubDate>Wed, 16 Sep 2026 20:43:42 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21MbeO%21%2Cw_256%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F79c7a918-e13a-45b0-9a45-b1925b3b2eb0_1336x1336.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Nine nights of devotion,</p><p>of colour, movement and celebration.</p><p>The music fills the air,</p><p>the circle comes alive,</p><p>and through Garbo,</p><p>we express Garba.</p><p>Each movement carrying</p><p>a meaning beyond the dance.</p><p>These nine nights</p><p>are more than celebration.</p><p>There is beauty in the circle.</p><p>We move,</p><p>we turn,</p><p>we return.</p><p>Reminded that life is always changing,</p><p>yet something within us</p><p>always brings us back to centre.</p><p>At the heart of Navaratri</p><p>lives Ma Shakti.</p><p>The divine feminine,</p><p>the force that creates,</p><p>nurtures, protects</p><p>and rises.</p><p>She is the courage in a woman&#8217;s voice,</p><p>the grace in her compassion,</p><p>the strength in her resilience,</p><p>and the freedom to rise</p><p>as exactly who she is.</p><p>Nine nights.</p><p>Nine forms.</p><p>One Ma Shakti.</p><p>For when we celebrate the power of the feminine,</p><p>we celebrate the strength of every woman</p><p>and the Shakti that lives within us all.</p>]]></content:encoded></item><item><title><![CDATA[Twenty-Something Truths]]></title><description><![CDATA[In my twenties, I learnt]]></description><link>https://sandhya9.substack.com/p/twenty-something-truths</link><guid isPermaLink="false">https://sandhya9.substack.com/p/twenty-something-truths</guid><dc:creator><![CDATA[Sandhya]]></dc:creator><pubDate>Wed, 09 Sep 2026 15:11:21 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21MbeO%21%2Cw_256%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F79c7a918-e13a-45b0-9a45-b1925b3b2eb0_1336x1336.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>In my twenties, I learnt<br>that some people are seasons,<br>not lifetimes,<br>and not every goodbye<br>means something went wrong.</p><p>I learnt that love can be real<br>and still not be forever,<br>that some relationships<br>are meant to shape you,<br>not stay beside you.</p><p>I learnt that my body<br>was never a measurement of my worth.<br>A number could never tell the story<br>of everything I have survived,<br>everything I have become.</p><p>I learnt to laugh louder,<br>to make memories,<br>to dance without wondering<br>who was watching,<br>but also to choose carefully,<br>because not every moment<br>is worth the consequence.</p><p>I learnt that growing<br>doesn&#8217;t always look like winning.<br>Sometimes it looks like losing,<br>letting go,<br>starting again,<br>and finding wisdom<br>in places I once called pain.</p><p>Some lessons came disguised<br>as heartbreak.<br>Some as disappointment.<br>Some as endings<br>I never wanted.</p><p>But they were lessons nonetheless.</p><p>And if my twenties<br>have taught me anything,<br>it is this:</p><p>Protect your peace.<br>Choose your people.<br>Live while you can.</p><p>And above everything else,<br><strong>your health is your wealth.</strong></p><p>Because at the end of the day,<br>nothing you achieve,<br>nothing you own,<br>nothing you become<br>means more than<br>being here to experience it.</p>]]></content:encoded></item><item><title><![CDATA[Becoming ]]></title><description><![CDATA[I am becoming]]></description><link>https://sandhya9.substack.com/p/becoming</link><guid isPermaLink="false">https://sandhya9.substack.com/p/becoming</guid><dc:creator><![CDATA[Sandhya]]></dc:creator><pubDate>Tue, 08 Sep 2026 19:49:02 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21MbeO%21%2Cw_256%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F79c7a918-e13a-45b0-9a45-b1925b3b2eb0_1336x1336.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I am becoming<br>someone I once needed.</p><p>Someone who knows<br>how to sit with silence<br>without mistaking it<br>for abandonment.</p><p>Someone who knows<br>when to stay,<br>when to leave,<br>and when to simply<br>hold my own hand.</p><p>I am learning<br>not to be ashamed<br>of the girl I was.<br>The one who gave too much,<br>felt too deeply,<br>and stayed too long<br>hoping someone would notice.</p><p>She was only trying<br>to find the love<br>she didn&#8217;t know<br>how to give herself.</p><p>So I am learning<br>to give it to her now.</p><p>In the quiet,<br>in the uncertainty,<br>in all the places<br>I once felt forgotten.</p><p>I used to believe<br>healing meant<br>becoming someone stronger.</p><p>Maybe it means<br>becoming someone softer<br>with the parts of yourself<br>that never knew<br>how to ask for help.</p><p>And perhaps<br>that is who I am becoming,</p><p>Not someone new,</p><p>but someone<br>who finally knows<br>how to come home<br>to herself.</p>]]></content:encoded></item><item><title><![CDATA[The shape of absence]]></title><description><![CDATA[Something shifted.]]></description><link>https://sandhya9.substack.com/p/the-shape-of-absence</link><guid isPermaLink="false">https://sandhya9.substack.com/p/the-shape-of-absence</guid><dc:creator><![CDATA[Sandhya]]></dc:creator><pubDate>Mon, 07 Sep 2026 00:02:17 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21MbeO%21%2Cw_256%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F79c7a918-e13a-45b0-9a45-b1925b3b2eb0_1336x1336.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Something shifted.</p><p>Or perhaps<br>I only imagined it.</p><p>I turn the words over,<br>one by one,<br>searching for a crack<br>I might have missed.</p><p>The silence feels different now,<br>but I cannot tell<br>if it belongs to the room<br>or to me.</p><p>People change.<br>Seasons do too.</p><p>And sometimes<br>nothing breaks loudly.</p><p>It simply becomes<br>something<br>you no longer recognise.</p><p>And somehow,<br>you are left with the quiet,<br>wondering what changed first?</p><p>The distance between us,<br>or something<br>inside me.</p>]]></content:encoded></item><item><title><![CDATA[When the hand remembers ]]></title><description><![CDATA[Between the walls]]></description><link>https://sandhya9.substack.com/p/when-the-hand-remembers</link><guid isPermaLink="false">https://sandhya9.substack.com/p/when-the-hand-remembers</guid><dc:creator><![CDATA[Sandhya]]></dc:creator><pubDate>Sun, 06 Sep 2026 14:10:12 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21MbeO%21%2Cw_256%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F79c7a918-e13a-45b0-9a45-b1925b3b2eb0_1336x1336.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Come back, I cried.<br>Come back to me.</p><p>The man who lived without sight,</p><p>His white stick traced the walls,<br>searching for a way through the darkness,<br>while his hand found mine.</p><p>And I held it.</p><p>I became his eyes<br>when the world disappeared from his own.</p><p>Now the world is still here,<br>the walls are still white,<br><strong>the white cane still leans against the walls,</strong></p><p>but his hand is gone.</p><p>And how cruel?<br>that the man who could not see,<br>taught me how to see everything.</p><p>So come back, I cried.<br>Come back to me.<br>Because some part of me<br>still believes that if I reach out my hand,</p><p>You will find me. </p>]]></content:encoded></item><item><title><![CDATA[BETOND THE BEAUTY]]></title><description><![CDATA[MVSJ]]></description><link>https://sandhya9.substack.com/p/betond-the-beauty</link><guid isPermaLink="false">https://sandhya9.substack.com/p/betond-the-beauty</guid><dc:creator><![CDATA[Sandhya]]></dc:creator><pubDate>Sun, 06 Sep 2026 13:06:30 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21MbeO%21%2Cw_256%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F79c7a918-e13a-45b0-9a45-b1925b3b2eb0_1336x1336.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I saw you.<br>I felt you.</p><p>Years had passed,<br>yet something in me<br>remembered you<br>before I understood why.</p><p>The day you left this earth,<br>a knowing came over me,<br>quiet, certain,<br>unspoken.</p><p>I never told a soul.<br>I never gave the knowing a name.<br>I simply carried it.</p><p>And years later,<br>you came back to me,<br>not as I once knew you,<br>but through the unseen.</p><p>And I wondered&#8230;</p><p>Why me?</p><p>In life,<br>you spoke of my beauty.</p><p>Perhaps that was all<br>the eye could see then.</p><p>But maybe beauty<br>was only the surface.</p><p>Maybe beneath it<br>was something you could sense<br>but neither of us had words for.</p><p>Something deeper.<br>Something unseen.<br>Something waiting to be understood.</p><p>And then you crossed the veil.</p><p>You experienced<br>what lies beyond this world.</p><p>And somehow,<br>you found your way back to me.</p><p>Perhaps what you discovered there<br>gave meaning to what you sensed here.</p><p>Perhaps you now see<br>what neither of us could see then.</p><p>That the beauty you noticed<br>was never the whole story.</p><p>It was only the beginning.</p><p>And perhaps,<br>in returning to me,<br>you are revealing<br>the part of me<br>that life had not yet revealed.</p>]]></content:encoded></item><item><title><![CDATA[BETWEEN KURUKSHETRA AND THE SOUL]]></title><description><![CDATA[Becoming]]></description><link>https://sandhya9.substack.com/p/between-kurukshetra-and-the-soul</link><guid isPermaLink="false">https://sandhya9.substack.com/p/between-kurukshetra-and-the-soul</guid><dc:creator><![CDATA[Sandhya]]></dc:creator><pubDate>Sun, 06 Sep 2026 12:17:54 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21Bx1G%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fff4c7909-d8ba-4bab-bee2-8a8035a887b9_1448x1086.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>There are days I understand Arjuna.</p><p>Not because I stand on a battlefield,</p><p>Rather, the battlefield lives within me.</p><p>One side of me reaches for the Divine,</p><p>for that feeling that there is something greater,</p><p>something beyond what the eyes can see</p><p>and the mind can comprehend.</p><p>Reality calls.</p><p>Responsibilities.</p><p>People.</p><p>Expectations.</p><p>Pain.</p><p>The weight of simply being human.</p><p>How do you live in this world</p><p>when your soul feels connected to another?</p><p>How do you hold onto God</p><p>when life keeps demanding that you hold onto everything else?</p><p>Perhaps that was Arjuna&#8217;s greatest battle.</p><p>Not defeating an enemy,</p><p>but finding clarity while standing in the middle of chaos.</p><p>Krishna did not take Arjuna away from the battlefield.</p><p>He gave him the wisdom to stand in it.</p><p>Maybe that is the lesson,</p><p>Spirituality is not escaping reality.</p><p>It is finding the Divine</p><p>while reality is falling apart around you.</p><p>So I keep walking.</p><p>With one foot in this world,</p><p>and my soul reaching beyond it.</p><p>Still questioning.</p><p>Still struggling.</p><p>Still believing.</p><p>Because perhaps faith is not the absence of confusion.</p><p>Perhaps faith is continuing to walk</p><p>when you cannot see the path.</p><p>-Sandhya </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" 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