In this week’s episode, the energy offers a potent transformation for how you see things, and the subsequent self-protective behaviors that exist based on what you believe.

Gentle, direct, and to the point, this Energy Tune Up is not to be missed!

Remember: all you need to do is listen and receive 💛

Listen to the episode on Spotify & Apple Podcasts, or on your favorite podcast platform whenever you need an energy tune up. Get transcript here on Substack.

Love the episode? Please be sure to rate, review, and share the podcast!

Subscribe now

Energy Healing Sessions feature Integrative Energy Mapping™. Sofia has taken two year-long trainings in this modality, been practicing it for 3 years, and is also a 2x Reiki Master. Learn more about Sofia here.

Leave a comment below or connect with me on Instagram or Threads!

Leave a comment

PS: Subscribe to get occasional insights into how to incorporate holistic-first physical & energetic wellness practices into your daily life. Upgrade to paid to receive monthly 1:1 mini sessions, a month-ahead energy reading, and weekly energy tune ups from the universe. Know you need more support? Work with me here (as a paid subscriber you get 5% off all energy services).

Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for individualized professional care, nor does it create a client or patient relationship. Please consult your doctor or licensed mental health professional for individualized care, and do not delay, disregard, or discontinue any treatment or medication based on something you hear here. Individual results and experiences shared are not a guarantee of outcomes for any other person.

This episode is a month-ahead reading for November— an energetic guide, if you will, to carry you through the month ahead.

No prescriptions, no “omg what’s going to happen”, no giving away your power.

Just an opportunity to hear from spirit and live in sync with the energetic undercurrents that lie ahead.

Listen to the episode on Spotify & Apple Podcasts, or on your favorite podcast platform whenever you need an energy tune up. Get transcript here on Substack.

Subscribe now

Read more

Today’s episode is an Energy Tune Up to help you do the same.

Remember: All you need to do is listen and receive 💛

If you love this style of support and want more 1:1 care, check out my Weekly Energy Tune Ups! These weekly distance Tune Ups rebalance & recalibrate your system while providing guidance and insight from spirit, plus clear direction on your next best action step.

Listen to the episode on Spotify & Apple Podcasts, or on your favorite podcast platform whenever you need an energy tune up. Get transcript here on Substack.

Subscribe now

Read more

Since I work in energetic and physical wellness, people reach out with a wide array of questions, like:

• WTF is up with the energy right now?

• Can you tell me about my newborn’s astrology?

• Can you help with my pup’s separation anxiety? (Yes, I can.)

• How do I know if I’m eating enough? (Spoiler: You’re probably not.)

• Why can’t I sleep, or, why am I waking up at 3am every night?

• And, lately, especially from my mom friends with kiddos in daycare:

What else can I do to support my immune system?

If you’re reading this email, I’m willing to bet you know many of the “best practices” for immune health:

• Vitamin C

• Sleep

• Stress Management

And if you’ve done your research on natural supplements to support your immune system, you probably also know about:

• Elderberry

• Echinacea

• Astragalus (less well-known, but a biggie!)

• Bee Propolis

But the immune system is nuanced. There’s more to the story about supporting your immune system - mom or not - that I want you to know.

Here’s what no one is talking about when it comes to immune health (but they should):

Subscribe now

1. Gut health

Did you know 70-80% of your immune system lives in the gut? I know. If you do all the “right” things for your immune system but still catch every freakin’ cold, and you notice pesky symptoms like constipation, bloating, diarrhea, excessive gas, or see food in your stools, there’s a good chance your gut health is contributing to your weakened immune system.

I am ALWAYS going to tell you to test, not guess, so if you’re reading this, feel called out, and know it’s time to do something about your gut health, I HIGHLY recommend a GI-MAP. This functional DNA-based stool test tests for H. Pylori, candida/yeast, overgrowth/dysbiosis, leaky gut, parasites, digestive capacity, viruses, and more. Thanks to the gut-brain axis, this test can also support your mental health, too.

I can’t recommend any gut health supplements without knowing your unique gut picture (again, why I recommend testing), but I do highly recommend eating as diverse a diet as possible to support your gut microbiome and thus your immune system. Plant points are my favorite way to do this; check out my in-depth explanation here.

2. Liver health

After the gut, the majority of our immune system resides in the liver. A natural detox organ, the liver is responsible for processing everything that goes into your body. Yes, this includes alcohol and any other recreational drugs, but it also includes every supplement you take, chemicals you’re exposed to from plastics, home products, etc. Whether it’s a good or “bad” addition to your health routine, the liver is processing it for you. 👀

When it comes to the liver, the more bitter, the better! Here are some foods to incorporate into your diet to support liver health this winter:

• Bitter greens (chard, arugula, endive, etc.)

• Cruciferous veggies (cauliflower, broccoli, brussel sprouts)

• 100% Cacao

• Dandelion tea (I like this one)

• Green tea (no sweetener)

• Beets

• Artichokes

• Herbs (parsley, dill, cilantro, basil)

3. Nervous system 🤝🏼 immune system

I know, I know: someone telling you to work on your stress as a way to support your immune system is easier said than done, and also a total eye roll. You can’t just make your job less demanding, change the political climate, or tell your kid to please sleep through the night.

But that doesn’t change the fact that the more stressed you are – the more your body is on high alert – the greater chance there is of getting sick. The evidence goes beyond personal anecdotes; research confirms the tight, undeniable link between the immune system & nervous system.

This is where the magic of Energy Work comes in, especially my Weekly Energy Tune Ups. Energetic care, regardless of the modality, helps your body & system come back into balance and release tension. When the energy is focused on your nervous system specifically, you receive even more potent support.

Energy Tune Ups are distance sessions on purpose, designed for the busy person who wants to receive care, but can’t imagine adding another thing to their plate. Each week I do your Tune Up and send you an audio recap of what came up. There’s no set meeting time and no Zoom call, so you get to go about your life and still know you’re being taken care of 💛

Book Weekly Energy Tune Ups Here

4. The energetics of immune health

Your immune system is always scanning for threats and danger. Even when functioning at its best, your immune system is fighting off pathogens, germs, and other potentially harmful invaders. Your immune system is all about protection.

So, this begs the question: where else in your life are you on high alert or living in a state of hyper vigilance? Are you being hard on yourself, constantly looking for reasons to self-attack? Are you boundaried to the point of isolation, or lacking boundaries to the point that you feel walked all over?

The energetics, or consciousness, of your immune system and your physical immune system are inherently linked. Think of a photo of a triangle vs. the word “triangle”. They are different, but they mean and point to the same thing. If immune system consciousness is activated, your physical immune system will also be activated.

Want support with boundaries (or lack thereof), self-criticism, or hyper-vigilance? Energy Tune Ups can help. Book yours here.

Book Weekly Energy Tune Ups Here

In this week’s episode, the energy gently asks you to look at the role you’re playing in your own emotional state— and what you need to start doing differently.

Gentle, direct, and to the point, this Energy Tune Up is not to be missed!

Remember: all you need to do is listen and receive 💛

Listen to the episode on Spotify & Apple Podcasts, or on your favorite podcast platform whenever you need an energy tune up. Get transcript here on Substack.

Love the episode? Please be sure to rate, review, and share the podcast!

Subscribe now

Energy Healing Sessions feature Integrative Energy Mapping™. Sofia has taken two year-long trainings in this modality, been practicing it for 3 years, and is also a 2x Reiki Master. Learn more about Sofia here.

Leave a comment below or connect with me on Instagram or Threads!

Leave a comment

PS: Subscribe to get occasional insights into how to incorporate holistic-first physical & energetic wellness practices into your daily life. Upgrade to paid to receive monthly 1:1 mini sessions, a month-ahead energy reading, and weekly energy tune ups from the universe. Know you need more support? Work with me here (as a paid subscriber you get 5% off all energy services).

Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for individualized professional care, nor does it create a client or patient relationship. Please consult your doctor or licensed mental health professional for individualized care, and do not delay, disregard, or discontinue any treatment or medication based on something you hear here. Individual results and experiences shared are not a guarantee of outcomes for any other person.

Today’s episode is an Energy Tune Up to help you stay in the present moment and stop living in a constant state of “not enough”.

Remember: All you need to do is listen and receive 💛

If you love this style of support and want more 1:1 care, check out my Spirit Stacks! These weekly remote energy tune ups rebalance & recalibrate your system while providing guidance and insight from spirit, plus clear direction on your next best action step.

Listen to the episode on Spotify & Apple Podcasts, or on your favorite podcast platform whenever you need an energy tune up. Get transcript here on Substack.

Subscribe now

Read more

This week’s episode continues to address the part of you that is always scanning for danger, looking for something to go wrong. What if there’s another way? What would life look and feel like if you finally let this habit and pattern go?

Remember: all you need to do is listen and receive 💛

If you love this style of support and want more 1:1 care, check out my Spirit Stacks! These weekly remote energy tune ups rebalance your energy, provide clarity, and give you clear action items for what to do or focus on next.

Listen to the episode on Spotify & Apple Podcasts, or on your favorite podcast platform whenever you need an energy tune up. Get transcript here on Substack.

Love the episode? Please be sure to rate, review, and share the podcast!

Subscribe now

Energy Healing Sessions feature Integrative Energy Mapping™. Sofia has taken two year-long trainings in this modality, been practicing it for 3 years, and is also a 2x Reiki Master. Learn more about Sofia here.

Leave a comment below or connect with me on Instagram or Threads!

Leave a comment

PS: Subscribe to get occasional insights into how to incorporate holistic-first physical & energetic wellness practices into your daily life. Upgrade to paid to receive monthly 1:1 mini sessions, a month-ahead energy reading, and weekly energy tune ups from the universe. Know you need more support? Work with me here (as a paid subscriber you get 5% off all energy services).

Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for individualized professional care, nor does it create a client or patient relationship. Please consult your doctor or licensed mental health professional for individualized care, and do not delay, disregard, or discontinue any treatment or medication based on something you hear here. Individual results and experiences shared are not a guarantee of outcomes for any other person.

Today’s episode provides an education on your body and the energetic link between self acceptance and your immune system. My perspective on how your body protects itself is forever changed— after you listen, yours will be too.

If you love this style of support and want more 1:1 care, check out my Spirit Stacks! These weekly remote energy tune ups rebalance & recalibrate your system while providing guidance and insight from spirit, plus clear direction on your next best action step.

Listen to the episode on Spotify & Apple Podcasts, or on your favorite podcast platform whenever you need an energy tune up. Get transcript here on Substack.

Subscribe now

Read more

This week’s episode is the PERFECT example of “why energy”. The guidance and healing is uncanny, and it’s (yet) another piece of data to help your logical mind see that yes, energy medicine is real, and yes, it absolutely works.

Tune in for an inside look into an Energy Tune Up I did for a stranger on the internet who was feeling low energy and stuck.

Remember: all you need to do is listen and receive 💛

If you love this style of support and want more 1:1 care, check out my Spirit Stacks! These weekly remote energy tune ups rebalance your energy, provide clarity, and give you clear action items for what to do or focus on next.

Listen to the episode on Spotify & Apple Podcasts, or on your favorite podcast platform whenever you need an energy tune up. Get transcript here on Substack.

Love the episode? Please be sure to rate, review, and share the podcast!

Subscribe now

Energy Healing Sessions feature Integrative Energy Mapping™. Sofia has taken two year-long trainings in this modality, been practicing it for 3 years, and is also a 2x Reiki Master. Learn more about Sofia here.

Leave a comment below or connect with me on Instagram or Threads!

Leave a comment

PS: Subscribe to get occasional insights into how to incorporate holistic-first physical & energetic wellness practices into your daily life. Upgrade to paid to receive monthly 1:1 mini sessions, a month-ahead energy reading, and weekly energy tune ups from the universe. Know you need more support? Work with me here (as a paid subscriber you get 5% off all energy services).

Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for individualized professional care, nor does it create a client or patient relationship. Please consult your doctor or licensed mental health professional for individualized care, and do not delay, disregard, or discontinue any treatment or medication based on something you hear here. Individual results and experiences shared are not a guarantee of outcomes for any other person.

This episode offers an Energy Tune Up for your career and what’s next on your journey. It’s expansive, calming, and beyond what your mind could ever cook up.

If you love this style of support and want more 1:1 care, check out my Spirit Stacks! These weekly remote energy tune ups rebalance & recalibrate your system while providing guidance and insight from spirit, plus clear direction on your next best action step.

Listen to the episode on Spotify & Apple Podcasts, or on your favorite podcast platform whenever you need an energy tune up. Get transcript here on Substack.

Subscribe now

Read more

I’m writing this email to you from my deck, in shorts and a hoodie, hood up. The fall weather right now in Santa Fe is *supreme*: warm (hot, even!) in the sun, cool in the shade. Zero humidity (bless desert life), with aspen trees turning more and more gold by the day.

There’s been a flurry of wild and amazing energy medicine stories lately, some of my own included. I know the logical mind needs constant reassurance that this whole energy thing is “real” and “works”, so I want to share them with you.

But before I do, a reminder to your sweet mind: if you totally understood how energy works, it wouldn’t be as potent or effective, because that would mean it functions within the limited scope of what your mind can comprehend.

Now that that’s out of the way, let’s dive in:

Energy Medicine for mental health (physical health adjacent)

I’m still navigating my skin rash, and it’s spread to my eye. I know my physical plan for moving forward and figuring out what my body needs (your symptoms are a message!!) is on lock, but man it takes me a lot of work not to completely spiral out mentally.

So I turned to the energy, gave myself an Energy Tune Up, and asked: What kind of support does my skin need? (Aka, wtf am I missing?)

Here’s what came through:

Kundalini Shiva, being held by something greater than me, receiving

Kundalini Shiva, my health specifically is held by something bigger than me, receiving

Kundalini Shiva, stillness, receiving

In other words:

I am held by something greater than me. My health is specifically held by something greater than me. I can be still and stop obsessing / functioning from a frenetic place.

The “receiving” you see in each message from the energy is how the energy wants me to relate to what came through– receiving brings my system back into relationship with all of these things, and serves as a rejuvenation, replenishment, and reminder.

This session immediately snapped me out of my spiraling, anxious place. I felt my body unclench, my mind quieted, and I was able to move on with the rest of my day without thinking about my skin.

Energy Medicine for nightmares

A longtime client came to me with intense nightmares. She receives weekly Energy Tune Ups, so we made them the focus of her session— specifically, how to support them.

The first part of her session that came through blew my mind:

Frequency medicine - Elohim, at her pituitary - physical, secretion of cortisol - receiving

Elohim is a deeply soothing, grounding, supportive energy that I work with. You can think of it like a weighted blanket. The pituitary gland is a very small gland in the brain, responsible for, among many things, secreting cortisol— a major player in fight or flight and stress.

So, the first part of my client’s session for her nightmares provided a direct soothing to her pituitary gland, and how her body is secreting cortisol. The energy reminded her system (receiving) that it knows how to secrete cortisol in a more balanced, healthy way, and offered a healing to her current activated state. Freakin’ BRILLIANT.

Energy Medicine for low energy, feeling stuck

I’ve been doing free mini energy tune ups over on Threads (do you follow me there? Come hang!!), which has given me the opportunity to do energy medicine for strangers on the internet. The results are wild.

Get this:

This week, my mini session brought me to a specific animal – a cat – for my current stranger-on-the-internet client. I’m always a little nervous to share specific things like this, especially in a distance session for someone I don’t know. But the energy was clear:

Animals, specific - a cat, one of hers - receiving

Well…

Ugh, obsessed. I knew (and still know, honestly) nothing about this woman, and the energy STILL delivered the exact healing her system needed. This is one of the many reasons I’m obsessed with Energy Tune Ups— I work with multiple modalities at once, which allows the energy to communicate with you in whatever way you need.

Subscribe now

This week’s episode is about what happens after you grow. Can you hold it, or do you self sabotage (unintentionally or not)?

This session provides a healing for your system to allow all the new, big, beautiful things coming through.

Remember: all you need to do is listen and receive 💛

If you love this style of support and want more 1:1 care, check out my Spirit Stacks! These weekly remote energy tune ups rebalance your energy, provide clarity, and give you clear action items for what to do or focus on next.

Listen to the episode on Spotify & Apple Podcasts, or on your favorite podcast platform whenever you need an energy tune up. Get transcript here on Substack.

Love the episode? Please be sure to rate, review, and share the podcast!

Subscribe now

Energy Healing Sessions feature Integrative Energy Mapping™. Sofia has taken two year-long trainings in this modality, been practicing it for 3 years, and is also a 2x Reiki Master. Learn more about Sofia here.

Leave a comment below or connect with me on Instagram or Threads!

Leave a comment

PS: Subscribe to get occasional insights into how to incorporate holistic-first physical & energetic wellness practices into your daily life. Upgrade to paid to receive monthly 1:1 mini sessions, a month-ahead energy reading, and weekly energy tune ups from the universe. Know you need more support? Work with me here (as a paid subscriber you get 5% off all energy services).

Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for individualized professional care, nor does it create a client or patient relationship. Please consult your doctor or licensed mental health professional for individualized care, and do not delay, disregard, or discontinue any treatment or medication based on something you hear here. Individual results and experiences shared are not a guarantee of outcomes for any other person.

This episode is a month-ahead reading, but it is not designed to make you feel small or lay back and let the universe have its way with you.

This transmission is meant to empower you to co-create with energy and remember that you are always being guided and supported.

If you had energy whispering in your ear as you move throughout your days, what would you do? What would you think? How would you feel? My hope is that this episode helps you channel this kind of reality.

If you love this style of support and want more 1:1 care, check out my Spirit Stacks! These weekly remote energy tune ups rebalance & recalibrate your system while providing guidance and insight from spirit, plus clear direction on your next best action step.

Listen to the episode on Spotify & Apple Podcasts, or on your favorite podcast platform whenever you need an energy tune up. Get transcript here on Substack.

Subscribe now

Read more

Delivered through the language of the stars, today’s episode provides a tune up around how you approach learning and growth.

I hope you enjoy, and remember— all you need to do is listen and receive.

If you love this style of support and want more 1:1 care, check out my Spirit Stacks! These weekly remote energy tune ups rebalance & recalibrate your system while providing guidance and insight from spirit, plus clear direction on your next best action step.

Listen to the episode on Spotify & Apple Podcasts, or on your favorite podcast platform whenever you need an energy tune up. Get transcript here on Substack.

Subscribe now

Read more

This week’s episode is a group energy healing for anyone who listens.

The coolest part?

Even though it’s for a group of people, whenever I do a group energy session, I always get feedback from someone that it felt like a session JUST for them.

Remember: all you need to do is listen and receive 💛

If you love this style of support and want more 1:1 care, check out my Spirit Stacks! These weekly remote energy tune ups rebalance your energy, provide clarity, and give you clear action items for what to do or focus on next.

Listen to the episode on Spotify & Apple Podcasts, or on your favorite podcast platform whenever you need an energy tune up. Get transcript here on Substack.

Love the episode? Please be sure to rate, review, and share the podcast!

Subscribe now

Energy Healing Sessions feature Integrative Energy Mapping™. Sofia has taken two year-long trainings in this modality, been practicing it for 3 years, and is also a 2x Reiki Master. Learn more about Sofia here.

Leave a comment below or connect with me on Instagram or Threads!

Leave a comment

PS: Subscribe to get occasional insights into how to incorporate holistic-first physical & energetic wellness practices into your daily life. Upgrade to paid to receive monthly 1:1 mini sessions, a month-ahead energy reading, and weekly energy tune ups from the universe. Know you need more support? Work with me here (as a paid subscriber you get 5% off all energy services).

Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for individualized professional care, nor does it create a client or patient relationship. Please consult your doctor or licensed mental health professional for individualized care, and do not delay, disregard, or discontinue any treatment or medication based on something you hear here. Individual results and experiences shared are not a guarantee of outcomes for any other person.

I noticed a small rash under my eye a couple of weeks ago. Even though I prefer functional care over conventional care, I decided to go to the dermatologist to get it checked out.

I wanted to know if it was an extension of my existing face rash, if he had a topical cream recommendation, and get his POV on another treatment I’ve researched.

In my three minutes with him (no exaggeration), he confirmed that the rash under my eye is the same as around my mouth. So that was good, I suppose, and something I wanted to get out of my appointment.

But everything else was infuriating, and a complete waste of my time (and co-pay).

Subscribe now

I told him I did not want to take any antibiotics for my rash because I’ve healed it before by healing my gut, and antibiotics do the exact opposite for your gut health. He prescribed me a low dose of doxycycline, a known gut disruptor with ample data confirming that it actually makes PD worse, and told me to keep it on hand for 3 months– to “take it every time the rash pops up”. 🙄

I told him I was interested in a topical cream as an alternative while I work to heal the root cause. He left the room without giving me a topical recommendation or prescription.

I asked him about a relatively well-researched approach to exploring an alternative, skin-based cause of my rash. He looked at me like I was a bit crazy and told me that wasn’t necessary.

Even though I have never had a good experience with a dermatologist for my skin issues (other than a yearly cancer screening), I decided to book an appointment for my rash because it was available to me, relatively quick to book, and covered by insurance.

Unfortunately, the experience left me more convinced than ever that, especially when it comes to skin conditions, functional, root cause care is the way to go.

It also left me feeling pretty infuriated because while I know not all conventional approaches or doctors are bad, I also know my experience is far too common— especially for women.

And I also know many people walk away from an experience like that thinking that they’re crazy, they’re the problem, or that they’re body is the problem.

I need you to know, from a Certified Functional Nutrition Practitioner and fellow human with a sensitive body,

If or when this happens to you, it’s not your fault. It is the practitioner’s inability to listen, hold space, and see you as a person with a nuanced, wise body rather than another problem to diagnose.

There are practitioners out there who care, listen, and respect your desires for your body (I am wholeheartedly one of them).

Please keep advocating for yourself, and don’t take someone else’s poor behavior to heart. It is not about you.

PS: The program I WISH I knew about when I developed PD four years ago is currently $200 off… and only until 9/28.

Gut Repair Roadmap is a guided 1:1 program for women with chronic gut issues (bloating, constipation, diarrhea, reflux, food anxiety, skin issues) who are ready to finally understand the why behind their symptoms, and heal it from the root, for good. A program like this would have saved me nearly a year of mental, emotional, and physical anguish over my “hard to treat” (says a dermatologist) skin condition. I can’t recommend it enough. Learn more & sign up here by 9/28 to save $200 off. Still have questions? Reply to this email!

Share

In other words, what should you keep in mind as you move through this next season? How can spirit help you shift your perspective during life’s inevitable ups and downs?

Tune in to hear the answer, and remember: all you need to do is listen and receive. I hope you enjoy 💛

If you love this style of support and want more 1:1 care, check out my Spirit Stacks! These weekly remote energy tune ups rebalance & recalibrate your system while providing guidance and insight from spirit, plus clear direction on your next best action step.

Listen to the episode on Spotify & Apple Podcasts, or on your favorite podcast platform whenever you need an energy tune up. Get transcript here on Substack.

Subscribe now

Read more

Back in 2022 I met my now husband. And, a month or two after meeting him, my body completely reset itself.

• My hormones went haywire and my cycles totally shifted

• My skin erupted into what became a year-long bout of perioral dermatitis (aka PD, a face rash)

• My anxiety was HIGH because no one tells you that when you meet your person, your shit comes UP

My cycle symptoms led me to the GYN, where on top of a regular exam I got internal and external scans done. It was not fun (plus imagine trying to tell your new boyfriend about it…) and they couldn’t find anything wrong. I’ll cut to the chase and tell you that my symptoms cleared after an Integrative Energy Mapping™ session (the same modality I use in my Spirit Stacks, FYI).

Subscribe now

As you’ve likely heard me talk about before, my skin wasn’t as easy to heal. That period of my life feels particularly fresh right now because, well, my rash reappeared in March and, once again, is proving more nuanced to heal. A lot of my work this time is letting my past experience with PD be in the past, and embracing my current experience as a brand new one. If this sounds familiar to you, I see you and I’m here for you. Healing is a roller coaster, it is hard, and you’re doing a good job 💛

My rash is also a reminder that, even as an Energy Healer, energy failed me back in 2022.

During that year I bought the topical solutions. I worked with acupuncturists and naturopaths. I did the cleanses. But above all of that, I dedicated a lot of energetic care to healing my skin.

The physical is always energetic, and I knew in my bones there was a direct connection between meeting my person and my skin flaring up. I didn’t want to settle for “it’s a visibility wound” though. I wanted to explore my unique energetic and emotional root.

I can’t emphasize this enough: SO much came up. The ability to be loved as I am, unconditionally. Expanding my capacity to be seen. Letting things be easy, and stop believing I have to suffer. And much, much more. But it wasn’t until I found Functional Nutrition & Advanced Lab Testing for my gut health - nearly 8 months after the onset of my rash, and a lot of emotional turmoil later - that my skin finally healed.

Energy failed me because I let it fail me.

I expected it to be a linear, time sensitive problem solver, which simply isn’t how energy works. Working with the unseen is potent and powerful— I know my skin cleared quickly after finding functional support in part thanks to a strong energetic foundation. And, energetic care is a winding road. You’ll get there, sometimes directly and swiftly. But a lot of the time, energetic care leads you down a road or timeline you don’t expect, with a deep well of insight you never would’ve discovered otherwise.

Subscribe now

That’s why I went back to school and became a Certified Functional Nutrition Practitioner. I know firsthand that you need both styles of care on a healing journey— evidence-based wellness for very real physical symptoms and energy medicine that addresses the energetic root and emotional components you (and likely your practitioner) cannot see.

So in addition to weekly energy tune ups for direct insight, guidance, and healing from spirit and energy clearings to release that emotional baggage you don’t need to carry anymore, I’m excited to share that you can now sign up for Gut Repair Roadmap (with a $200 discount!), the program I WISH I knew about as soon as my skin flared and my hormones freaked (gut health directly impacts hormone health).

No more guessing, random food restrictions, avoiding going out because you don’t feel good in your body, or feeling stressed out 24/7 because you have no idea what will make you feel better or worse.

It’s time to test, get answers, receive a plan with full support, and finally heal— all before 2027 (yes, really).

If you want to learn more and see if Gut Repair Roadmap is for you, click here to book a free 20 minute call.

If you’re ready to jump in (I love that for you 🔥), click here to sign up and save $200.

Share

This week’s episode offers an inside look into an Energy Tune Up I did for self acceptance surrounding a big life change— leaving corporate to pursue your passions instead.

If you love this style of support and want more 1:1 care, check out my Spirit Stacks! These weekly remote energy tune ups rebalance your energy, provide clarity, and give you clear action items for what to do or focus on next.

Listen to the episode on Spotify & Apple Podcasts, or on your favorite podcast platform whenever you need an energy tune up. Get transcript here on Substack.

Subscribe now

Energy Healing Sessions feature Integrative Energy Mapping™. Sofia has taken two year-long trainings in this modality, been practicing it for 3 years, and is also a 2x Reiki Master. Learn more about Sofia here.

Leave a comment below or connect with me on Instagram or Threads!

Leave a comment

PS: Subscribe to get occasional insights into how to incorporate holistic-first physical & energetic wellness practices into your daily life. Upgrade to paid to receive monthly 1:1 mini sessions, a month-ahead energy reading, and weekly energy tune ups from the universe. Know you need more support? Work with me here (as a paid subscriber you get 5% off all energy services).

Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for individualized professional care, nor does it create a client or patient relationship. Please consult your doctor or licensed mental health professional for individualized care, and do not delay, disregard, or discontinue any treatment or medication based on something you hear here. Individual results and experiences shared are not a guarantee of outcomes for any other person.

That’s how I’d summarize the energy’s healing for you this week. But I highly recommend you listen for yourself to receive the transmission directly and understand how to let go with ease.

As always, all you need to do is listen and receive. I hope you enjoy 💛

If you love this style of support and want more 1:1 care, check out my Spirit Stacks! These weekly remote energy tune ups rebalance & recalibrate your energy so you can get unstuck, stop questioning everything, and feel like yourself again.

Listen to the episode on Spotify & Apple Podcasts, or on your favorite podcast platform whenever you need an energy tune up. Get transcript here on Substack.

Subscribe now

Read more