<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[MUMMY GLOW UP CLUB]]></title><description><![CDATA[28 y/o mummy to 2👧🏼👶🏼 sharing all things wellness, skincare and glowing up✨ I hope to inspire you to take care of yourself and love on yourself in this busy season of life🤍]]></description><link>https://torigaynor.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!s9-e!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb22ffb7-7130-48e3-9be7-07abefe987e8_925x925.png</url><title>MUMMY GLOW UP CLUB</title><link>https://torigaynor.substack.com</link></image><generator>Substack</generator><lastBuildDate>Wed, 04 Nov 2026 04:09:58 GMT</lastBuildDate><atom:link href="iframe.php?url=https%3A%2F%2Ftorigaynor.substack.com%2Ffeed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Torigaynor]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[torigaynor@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[torigaynor@substack.com]]></itunes:email><itunes:name><![CDATA[Tori Gaynor]]></itunes:name></itunes:owner><itunes:author><![CDATA[Tori Gaynor]]></itunes:author><googleplay:owner><![CDATA[torigaynor@substack.com]]></googleplay:owner><googleplay:email><![CDATA[torigaynor@substack.com]]></googleplay:email><googleplay:author><![CDATA[Tori Gaynor]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Motherhood gave me the glowiest skin of my life...here’s how.]]></title><description><![CDATA[Exactly what I'm doing and why]]></description><link>https://torigaynor.substack.com/p/i-have-the-glowiest-skin-ive-ever</link><guid isPermaLink="false">https://torigaynor.substack.com/p/i-have-the-glowiest-skin-ive-ever</guid><dc:creator><![CDATA[Tori Gaynor]]></dc:creator><pubDate>Fri, 30 Oct 2026 19:58:39 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21R4cn%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fd4353ac3-ec83-4378-8aa5-42761f87f44a_4283x4313.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>&#8220;My glowy skin comes from 8 hours of uninterrupted sleep every night&#8221; - saidddddd no mum, literally ever. LOL. If I got a pound for every time someone gave &#8220;beauty sleep&#8221; as their tip for glowy skin, I&#8217;d be a millionaire&#129315;&#129760; don&#8217;t get me wrong, it&#8217;s a totally valid point and I do agree that sleep is wildly important for our heath (I mean come on that goes without saying) <em>but</em>&#8230;a good night&#8217;s sleep just isn&#8217;t always realistic for us.</p><p></p><p>Those of us who get broken sleep because our littles need us throughout the night&#8230;still deserve glowy skin. And I&#8217;ve been on a mission this year to achieve that.</p><p></p><p>After trialling an insane amount of products and doing my skincare research, I finally feel ready to share <strong>exactly how I&#8217;ve achieved</strong><em><strong> the glowiest skin I&#8217;ve ever had </strong></em>(and it&#8217;s simpler than you think) so you can have the same.  </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21R4cn%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fd4353ac3-ec83-4378-8aa5-42761f87f44a_4283x4313.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!R4cn!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4353ac3-ec83-4378-8aa5-42761f87f44a_4283x4313.heic 424w, https://substackcdn.com/image/fetch/$s_!R4cn!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4353ac3-ec83-4378-8aa5-42761f87f44a_4283x4313.heic 848w, https://substackcdn.com/image/fetch/$s_!R4cn!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4353ac3-ec83-4378-8aa5-42761f87f44a_4283x4313.heic 1272w, https://substackcdn.com/image/fetch/$s_!R4cn!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4353ac3-ec83-4378-8aa5-42761f87f44a_4283x4313.heic 1456w" sizes="100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21R4cn%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fd4353ac3-ec83-4378-8aa5-42761f87f44a_4283x4313.heic" width="1456" height="1466" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d4353ac3-ec83-4378-8aa5-42761f87f44a_4283x4313.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1466,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1744005,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://torigaynor.substack.com/i/222641776?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4353ac3-ec83-4378-8aa5-42761f87f44a_4283x4313.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!R4cn!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4353ac3-ec83-4378-8aa5-42761f87f44a_4283x4313.heic 424w, https://substackcdn.com/image/fetch/$s_!R4cn!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4353ac3-ec83-4378-8aa5-42761f87f44a_4283x4313.heic 848w, https://substackcdn.com/image/fetch/$s_!R4cn!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4353ac3-ec83-4378-8aa5-42761f87f44a_4283x4313.heic 1272w, https://substackcdn.com/image/fetch/$s_!R4cn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4353ac3-ec83-4378-8aa5-42761f87f44a_4283x4313.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p><strong>Here&#8217;s </strong><em><strong>exactly</strong></em><strong> what I&#8217;ve been doing to get my skin to glow from the inside out:</strong></p><p></p>
      <p>
          <a href="iframe.php?url=https%3A%2F%2Ftorigaynor.substack.com%2Fp%2Fi-have-the-glowiest-skin-ive-ever">
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      </p>
   ]]></content:encoded></item><item><title><![CDATA[How I’m intentionally sculpting my body (as someone who had two babies in two years)]]></title><description><![CDATA[and exactly how you can do the same]]></description><link>https://torigaynor.substack.com/p/how-im-intentionally-sculpting-my</link><guid isPermaLink="false">https://torigaynor.substack.com/p/how-im-intentionally-sculpting-my</guid><dc:creator><![CDATA[Tori Gaynor]]></dc:creator><pubDate>Mon, 26 Oct 2026 19:58:35 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21-X69%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fe2cfc2f4-cf58-4d52-ae54-c560fa817f2d_4789x2835.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>After having two babies in two years, it&#8217;s safe to say my body has been<em><strong> throughhh </strong></em>it. Two (big) pregnancies, breastfeeding, postpartum, time off the gym in between, eating pretty much whatever I wanted both times and not being able to stomach anything healthy in my first trimesters because all I wanted was toast and cereal&#8230;I know a thing about starting back at square one&#128517;</p><p></p><p>Feeling soft, weak, insecure, sleep deprived, exhausted and the furthest thing from body confident after having my two babies&#8230;it has been <em><strong>a journeyyy</strong></em> to get here.</p><p></p><p>And when I say &#8220;here&#8221; I don&#8217;t mean I have a perfect body or feel like I&#8217;ve reached my end body goal (far from it!!) BUT<em> do I feel the best I&#8217;ve ever felt in my body</em>&#8230;and I really feel called to share the things that have helped me get to this place. </p><p></p><p>My fitness journey hasn't been an overnight thing. There have been no shortcuts or quick fixes, no &#8220;bounce back&#8221; because of genetics or any other form of fast track.</p><p></p><p>I have been working towards my dream body one decision, one mindset shift, one meal choice, one workout, one rep, one walk&#8230;at a time. </p><p></p><p>I have been working not on what I need to &#8220;do&#8221; but more so on *<em>who</em>* I need to become. And that takes time.</p><p></p><p>In a world full of quick fixes and distorted timelines&#8230;let me explain <strong>why taking your time to transform your body is actually going to be your superpower.</strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21-X69%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fe2cfc2f4-cf58-4d52-ae54-c560fa817f2d_4789x2835.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!-X69!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe2cfc2f4-cf58-4d52-ae54-c560fa817f2d_4789x2835.jpeg 424w, https://substackcdn.com/image/fetch/$s_!-X69!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe2cfc2f4-cf58-4d52-ae54-c560fa817f2d_4789x2835.jpeg 848w, https://substackcdn.com/image/fetch/$s_!-X69!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe2cfc2f4-cf58-4d52-ae54-c560fa817f2d_4789x2835.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!-X69!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe2cfc2f4-cf58-4d52-ae54-c560fa817f2d_4789x2835.jpeg 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21-X69%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fe2cfc2f4-cf58-4d52-ae54-c560fa817f2d_4789x2835.jpeg" width="4789" height="2835" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e2cfc2f4-cf58-4d52-ae54-c560fa817f2d_4789x2835.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2835,&quot;width&quot;:4789,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1184946,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://torigaynor.substack.com/i/221878875?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd57bef8-3a40-4e8d-bcea-7268449e04e6_5040x2835.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!-X69!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe2cfc2f4-cf58-4d52-ae54-c560fa817f2d_4789x2835.jpeg 424w, https://substackcdn.com/image/fetch/$s_!-X69!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe2cfc2f4-cf58-4d52-ae54-c560fa817f2d_4789x2835.jpeg 848w, https://substackcdn.com/image/fetch/$s_!-X69!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe2cfc2f4-cf58-4d52-ae54-c560fa817f2d_4789x2835.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!-X69!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe2cfc2f4-cf58-4d52-ae54-c560fa817f2d_4789x2835.jpeg 1456w" sizes="auto, 100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">3 months postpartum vs 25 months postpartum</figcaption></figure></div><p></p><p>If you&#8217;re someone who doesn&#8217;t just want to transform your body but actually wants to maintain it  you need to focus less on &#8220;what do I do?&#8221; and more &#8220;<em>WHO</em> do I need to become?&#8221;</p><p></p><p>Working on my identity and how I view myself has been life changing in this postpartum glow up because for the first time in my life,<em> I don&#8217;t feel I am leaning on will power for anything.</em></p><p></p><p>I have become someone who wants to pick the healthy choice.</p><p>I have become someone who wants to train hard at the gym.</p><p>I have become someone who listens to their body.</p><p>I have become someone who can indulge and know when to stop.</p><p>&#8230;And that&#8217;s how I know my results are here to stay.</p><p></p><p>Not because I&#8217;m special, have good genetics, more motivated or have good will power.</p><p><em>But because I see myself as someone who is confident, health focused, balanced and dedicated to honouring her body every day.</em></p><p><strong>When you work on yourself on an identity level, your actions will naturally change as a result. You will no longer lean on motivation or will power to stick to those actions, you will simply</strong><em><strong> be the person </strong></em><strong>who</strong><em><strong> does those things </strong></em><strong>that </strong><em><strong>get those results.</strong></em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21wHKm%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F53380212-1ff1-4ac7-a4fc-83d296d542c0_345x376.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!wHKm!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53380212-1ff1-4ac7-a4fc-83d296d542c0_345x376.heic 424w, https://substackcdn.com/image/fetch/$s_!wHKm!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53380212-1ff1-4ac7-a4fc-83d296d542c0_345x376.heic 848w, https://substackcdn.com/image/fetch/$s_!wHKm!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53380212-1ff1-4ac7-a4fc-83d296d542c0_345x376.heic 1272w, https://substackcdn.com/image/fetch/$s_!wHKm!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53380212-1ff1-4ac7-a4fc-83d296d542c0_345x376.heic 1456w" sizes="auto, 100vw"><img src="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21wHKm%21%2Cw_1456%2Cc_limit%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252F53380212-1ff1-4ac7-a4fc-83d296d542c0_345x376.heic" width="345" height="376" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/53380212-1ff1-4ac7-a4fc-83d296d542c0_345x376.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:376,&quot;width&quot;:345,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:10638,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://torigaynor.substack.com/i/221878875?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53380212-1ff1-4ac7-a4fc-83d296d542c0_345x376.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!wHKm!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53380212-1ff1-4ac7-a4fc-83d296d542c0_345x376.heic 424w, https://substackcdn.com/image/fetch/$s_!wHKm!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53380212-1ff1-4ac7-a4fc-83d296d542c0_345x376.heic 848w, https://substackcdn.com/image/fetch/$s_!wHKm!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53380212-1ff1-4ac7-a4fc-83d296d542c0_345x376.heic 1272w, https://substackcdn.com/image/fetch/$s_!wHKm!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53380212-1ff1-4ac7-a4fc-83d296d542c0_345x376.heic 1456w" sizes="auto, 100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">The Dilts pyramid explains this concept</figcaption></figure></div><p><strong>Okay so you&#8217;re on board now with transforming your identity and creating a toned, sculpted body from the inside out&#8230;but </strong><em><strong>how do you actually do that? Here&#8217;s HOW:</strong></em></p>
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   ]]></content:encoded></item><item><title><![CDATA[WELCOME MUMMY!! Let’s glow up together?!✨]]></title><description><![CDATA[What I&#8217;ve been doing to glow up since having my second baby]]></description><link>https://torigaynor.substack.com/p/welcome-mummy-lets-glow-up-together</link><guid isPermaLink="false">https://torigaynor.substack.com/p/welcome-mummy-lets-glow-up-together</guid><dc:creator><![CDATA[Tori Gaynor]]></dc:creator><pubDate>Wed, 21 Oct 2026 19:52:27 GMT</pubDate><enclosure url="iframe.php?url=https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21BIyV%21%2Cf_auto%2Cq_auto%3Agood%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fsubstack-post-media.s3.amazonaws.com%252Fpublic%252Fimages%252Fe431a556-672a-469f-9d71-2b0e518c7dd1_3375x4219.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Omg HI!!! Welcome!!!&#129401; This feels so nostalgic to be typing content again?!?! It feels like the good old days where we actually had attention spans longer than 0.00001 seconds&#129315; and soo exciting to be sharing my thoughts/tips/girlie advice somewhere that doesn&#8217;t require me to be &#8220;on&#8221; or prep a phone up and hit record.</p><p></p><p>This also feels&#8230;more&#8230;real? Like easy&#8230;</p>
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